20 Minute Walking HIIT Workout | Low Impact Weight Loss for Seniors

[@leslie4853]

I said it before and I'll say it again and again I don't know what I would do without your workouts I am so grateful to both of you ! You guys are both soooo much fun. THANK YOU❣️

[@yes2next]

Thank you for your sweet words! Love ❤️working out with you too! You are keeping your heart and muscles strong by exercising! 💪 That's the way to do it! Let's keep doing it together! Keep moving with us! See you soon! ❤️

[@kellyhiller3977]

Dontcha just love her mom's humor? & The love she has for her mom is so precious

[@RonJanMaullin]

Thanks again, April and Aiko.. loved the workout..

[@susanworrell2058]

I love these 2 ladies. I just started about 6 mos ago and I hv lost 80lbs. Still another 50 to go though. My weight loss is slowing down any suggestions????

[@wendyewing3548]

I am 67 years old and find your workouts to be fabulous and fun. I am in better shape now than I was in my 30s by combining strength training, balance, nutritional focus, and cardio fitness. Thank you, April, for your gentleness, humor, and passion to help seniors like me stay healthy.

[@yes2next]

Thank you so much for sharing your journey-it’s incredibly inspiring! We’re so impressed by how you’ve prioritized your health and fitness, and it’s wonderful to hear that you’re feeling better now than in your 30s! 👏 Your dedication is truly amazing. I’m so grateful to be part of your wellness journey, and your kind words mean the world to me. Keep up the amazing work-you’re an inspiration! 💖💪

[@wendyewing3548]

@@yes2next you are welcome.

[@ElsieJoy39]

Me too, though I'm nearing eighty 😊

[@wendyewing3548]

@ Elsie, you inspire me! 😀

[@HeidiStLouis-xu2ox]

Feeling Dewy is so much prettier than feeling Sweaty….I'll be calling it 'feeling dewy' from now on! Thanks for another great workout.

[@yes2next]

Thank you! That's great! Glad you enjoyed the workout and yup, feeling "dewy" is so much nicer than feeling "sweaty!" Although both mean you did your heart and muscles good! 👏YAY! Keep it going and keep moving and feeling "dewy" with us! See you soon! ❤️

[@ElsieJoy39]

Thank you once again for sensible exercises, nothing fancy, no loud music, plus a cat. My cat has a habit of joining me for my morning exercises.

[@yes2next]

We're so glad you enjoy the exercises, the calm vibe...and our Mochi. 🐾 Cats really do have a way of making everything better, don’t they? It’s so fun that your cat joins you for your morning exercises too-that makes your routine even more special! Thank you for sharing, and we hope you and your furry friend continue to enjoy our workouts together. 💖

[@sueannsherman9615]

I live your workouts. Some days I feel young and stand other days when feel my 74 years do with your Mom

[@con6lex]

Love this. My wife has been doing the stretching for month, and now I'm getting into these. I am going to try to do a video every day. I have a gym at work, but it is hard to be motivated when alone. Your cheery banter makes it so enjoyable.

[@yes2next]

Thank you for your sweet words! Happy you have joined your wife and are working out with us! 👏YAY! That's the way to stay strong! Plus, couples that work our together stay healthy and strong together! 💪That's terrific too! Nice work! Keep it going and keep moving with us! See you both soon! ❤️

[@pinkiebaby4392]

Thank you, Aiko and mom, for this exercise today. I can do this one every day❤ love y'all videos ❤❤ I'm from Houston, TX, and it is very hot here today, so I can do these indoors

[@yes2next]

Thank you and hello to you in Houston! 👏 Happy you like the workouts and pleased you are doing them indoors where it is cool and safe! Staying strong and safe is always good! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@sonnybluehi]

I love your exercise videos. I can do it everyday, it helps me to strengthen my muscles and keep in shape. The best thing is, I don’t have to drive anywhere. I can exercise any time of the day in my own living room.

[@dianeaakjer3430]

I m 79 and just found these love ur Pilates and seeing an older person exercising

[@yes2next]

Thank you! Glad you found us too and pleased you like the workouts! As a young 79yo it's good you are exercising to staying strong! 💪That's the way to do it! Mom says Hi and to keep moving with us! See you soon! ❤️

[@EloisaManalo-dm2fj]

So awesome to see a very loving relationship between a mom & daughter. I love exercising with you guys. I don't get bored at all. Thanks again.

[@yes2next]

Thank you for your kind words! Glad you enjoy the workouts and very pleased you are not getting bored doing them! 👏 That would be very sad indeed! Keep up the good work to staying strong and keep moving with us! 💪 See you soon! ❤️

[@deborahb6294]

Wonderful workout-- Tell your mom- that I got "dewy" like she does- about half way though this workout- it was a good one!!!!

[@yes2next]

Awesome to hear you liked it! Getting “dewy” is the ultimate badge of honor after a killer workout! Mom says keep up the great work! 👏❤️

[@1957Yolande]

Hi, I am so glad for the exercises we are doing together . I have m.s.and I am doing good also because of you both. Please keep on going. Have a great day everybody. Thanks for the video's. Greetings from the Netherlands.

[@yes2next]

Thank you and hello to you in the Netherlands! Nice of you to join us! Happy you enjoy the workouts and very happy they are helping you too! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@kimmysophiabrown4807]

I just shoveled snow for an hour too! I shared your practice with my dental hygienist yesterday, she was inspired!

[@yes2next]

Hi there! Shoveling snow for an hour is a cool workout all by itself! You gave your heart and muscles a good workout and got sidewalks cleared of snow too! Nice work! Nice of you to share us with your hygienist too! Good to stay strong together! Keep up the good work and keep moving with us! See you soon! ❤️ps stay warm and safe! no need to shovel any more snow. It will be gone in June! 😉

[@luannefleming9260]

Such a pleasure working out with u and your mom! ❤❤

[@yes2next]

Thank you! Love ❤️working out with you too! Let's keep it going together to staying strong! Keep moving with us! See you soon! ❤️

[@cindischroeder1561]

This is so much better than trying to jump around at 70! Thank you♥

[@yes2next]

That sounds good to us too! 👏Glad you enjoyed it! Being a young 70yo means you can choose whatever and a HIIT workout sounds perfect for you to do to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@sotirissampsonas]

I m watching you 2 years now and my life change from good to better!! Thank you

[@yes2next]

That's great to know! Happy you enjoy the workouts and pleased you have been with us for 2 years! 👏YAY! Knowing your life has changed from good to better by working out makes us happy too! Keep up the good work and keep moving with us! See you soon! ❤️

[@helensolomon4420]

Getting ready to do this workout right now thank you for all you do, ladies❤❤

[@yes2next]

Thank you! Happy you are ready to go with the workout! You heart will love ❤️all your efforts to keep it strong! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@Kalyani-y2t]

I got up half an hour earlier today, just to be able to fit this before work - sure glad, i did!

[@yes2next]

Nice work! Proud of you! That's what we call dedication to staying strong! Glad you enjoyed it too! You did your heart and muscles good! Keep moving with us! See you soon! ❤️

[@gingercameronfordcrouch7057]

This is aVery good transition for me from my 5 minute walking work out by Susan Sasone by walking at home. I thought I would need to just add a few minutes here and there and work up but as long as I go at my own pace I am good. Been doing 5 minute walking work out for a few months maybe 3 more consistent last few months every other day.

[@yes2next]

Keep up the good work to staying strong! You are doing your heart and muscles good! Keep moving with us! ❤️

[@helenmary9416]

moving moving moving keep those doggies moving! thank you always!

[@yes2next]

Love ❤️your spirit to staying strong! Moving moving moving is the way to do it! Keep moving and moving with us! See you soon! ❤️

[@maryantoine2738]

i love your gentle workouts that don't kill my body.

[@yes2next]

That's good! Glad you enjoy the workouts! Happy too that they are not "killing your body" and instead make your body feeling good!" YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@kathleenwalsh8066]

My new favourite I loved that every exercise was different thank you so much!!! Hugs & love from Morocco 🇲🇦! ❤️

[@yes2next]

Thank you and hello to you in Morocco! Happy you liked it and it is now a fav workout for you! 👏 YAY! To do it again is a terrific way to keep your heart and muscles strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@christinesimpkin570]

Excellent workout. Thank you both so much. 🤝🤝

[@yes2next]

You are very welcome! Thanks for joining us! Happy you liked the workout and taking a HIIT means you raised your heart rate and got your muscles working! 👏YAY! that's the way to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️

[@marilync5705]

We’ve had no sun here in the U.K. for almost two weeks but the great choice of videos you offer raises my spirits 👍🏻. I love the relationship you have and that you are so natural with each other. 🎈🎈

[@yes2next]

Thank you and cheers to you in the UK! Happy the workouts are keeping your spirits up! Exercising will always help to keep you feeling energized and happy! Nice work! Keep it going and keep moving with us! See you soon! ❤️ps hope Mr. 😎has made it to the UK!

[@helensolomon4420]

Doing this one today no rest day because of Thanksgiving being Thursday thank you ladies and have a wonderful Thanksgiving in your kitty too❤❤❤

[@yes2next]

Thank you for joining us and planning ahead-you're amazing! Wishing you a wonderful Thanksgiving too! 🦃😻

[@paularomano5549]

I´ve always been a kind of a lazy person for exercising but now it took a very important part of my daily activities not just because I need but also because I´m enjoying very much. Thanks!!

[@yes2next]

Thank you! That's great! Glad you enjoy the workouts and nice to know you are enjoying exercising again! Your heart and muscles are loving ❤️it too! You are doing your body good! Keep it going and keep moving with us! See you tomorrow! ❤️

[@rozpalmer5153]

Another new one for me. Great variety for my everyday workuts with you. A HUGE THANK YOU.

[@yes2next]

Hi there! Happy it's a new one and pleased you enjoyed it too! You did your heart and muscles good by taking the HIIT! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@bbkklyon]

Thank you ladies! I've been using one of your workouts almost every day since May 1st! I do give myself a rest day most weeks. I have created a playlist to quickly refer to each day. I alternate cardio/weights days with just cardio days. Today, I completed this new workout twice and obtained over 4100 steps! Woohoo! I'm feeling so much stronger and flexible due to your guidance. I turn 68 next week and my daily chores are getting much easier with the strength training. So, again, thank you so much for all this FREE valuable content you provide us!

[@yes2next]

Thank you! Glad you enjoy the workouts and pleased you have set an impressive exercise schedule using them too! 👏As a young 68yo you are doing your body good with a mix of cardio and strength workouts and the best thing is knowing to give yourself a rest day too! 👏 YAY! Very impressive! Look forward to continuing to be a part of your terrific workout schedule to staying strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@lesliesanford2119]

I'm 69 and have been using your videos for 2 years now! I do at least one or more a day! I really like the format of this workout. 30 seconds of each exercise and all different exercises with no repeats are great!! Would love to see more of this format. You and your mom are so helpful!

[@yes2next]

Thank you! Happy you liked the workouts and pleased to know you have been working out with us for 2 years! YAY! That's terrific! You are doing your body good! 👏 Your request to have more of the 30sec exercises with no repeats is added to the list too! 👏 Keep up the good work to staying strong 💪and keep moving with us! See you soon! ❤️

[@katme5479]

Looking forward each week to new video

[@yes2next]

Thank you! That's nice to know! Glad you like the workouts! 👏 You are doing your heart and muscles good to staying strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@curtis5686]

Your mom saying, Yay! is everything. I absolutely love these videos, thank you so much!

[@yes2next]

Hi there! Yup, YAY is one of mom's fav words to use especially during a workout! 😉 Happy you enjoy the workouts too! You are doing your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@karenlarson6451]

Doing chair workouts due to toe surgery. Love yours! Getting a good workout in.

[@yes2next]

That's great! Chair workouts are perfect to do during your recovery! Keeping your body strong is the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@la54578]

You all are so great, I just had my mom promise she’ll try to do a work out with you all at least a few times a week, she’s in her 70s! Thanks again for your content, it’s such a blessing!!!❤ May the Lord bless you!

[@yes2next]

Thank you! Glad you liked the workouts! Hope your mom will join us for a workout! She will keep her heart and muscles strong by doing so! 👏 She is very lucky to have a caring daughter like you! Keep moving with us! Hope to see you both soon! ❤️

[@mosheofer]

Bravo Aiko and April! With your permission I like to give you both a big, friendly hug for all you are doing for me.

[@yes2next]

Thank you so much! It is truly a joy to help you get healthier and stronger. Keep it going! 👏

[@lisahouston2843]

Thank you both for such great workouts. I have severe arthritis and these exercises are doable for me to help me keep moving. I appreciate both of you so much!!❤

[@yes2next]

Thank you! Happy you enjoy the workouts and pleased to know they are doable to keep you moving! 👏YAY! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@kelcasa6568]

I just love you ladies! ❤❤ I have a foot injury that's kept me sidelined for 2 weeks. I missed y'all so much. I'm easing back in. This was the perfect video. Did my own pace. My foot felt great!!

[@yes2next]

Yay! Welcome back! We're so happy your foot is better! Take it easy and keep rocking those moves at your own pace! 👏❤️

[@ShelleeGraham]

Great workout April and Aiko! That was certainly a fine warm-up, HIIT routine with cool down. Thank you!

[@yes2next]

Thank you! Glad you enjoyed it! 👏 Taking a HIIT is great for keeping your heart and muscles strong! 💪You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️

[@lesleycook6704]

Enjoyed this workout, I’ve lost my way a bit lately mostly just been walking for exercise but can feel everything stiffening up! So chose this to ease myself back in, thank you ladies 😊

[@yes2next]

Thank you! Glad you are back to exercising and pleased the workout helped you to do so! It's okay to take a break but so much better for your heart and muscles to exercise! Go at a pace that is comfortable and build from there! Your body will love ❤️moving again too and support your efforts! You can do it! Keep moving with us! See you soon! ❤️

[@deepanair8534]

From India...you both are an inspiration especially mom❤

[@yes2next]

Thank you so much for your kind words from India! ❤️ It means so much to us, and my mom is especially touched to hear she’s inspiring you. We’re so grateful you're part of the yes2next family-sending you love and encouragement! 💖😊

[@JanetGardner-l5f]

Thank you both so much, I love your videos. I just played one using my mobile phone and exercised in my hotel room. I'm currently in the North of England and it's raining so I didn't want to go for a walk but I haven't missed out on getting some exercise before sitting in the car. You are both so inspirational, I always find myself smiling whilst watching you, very uplifting ❤

[@yes2next]

Thank you and cheers to you in the North of England! Nice of you to join us while traveling the roads of England. 👏 Glad you are still able to work out with us via your phone too! Egads! What would we do without our cell phones? Glad you are exercising and keeping your body moving! You are doing your body good! Keep it going and keep moving with us! Safe travel! See you soon! ❤️

[@NgocTran-kl2lb]

❤❤❤❤❤❤❤❤❤ Love your work out for seniors , thank you very much 💖💖💖💖💖❤❤❤❤😍😍😍😍😍😍😍😍😍💖💖💖💖💖💖💖💖💖💖💖💖💖

[@yes2next]

Thank you! Nice of you to say so! 👏 Glad you enjoy the workout! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@Sue1725]

April and mom thanks for this one loved it and felt just right

[@yes2next]

Thank you! Glad you enjoyed it and good it felt just right! 👏Your body loved ❤️your efforts to keep your heart and muscles strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@janicebrown7893]

Great work out thank you.Try to do Monday Wednesday and Friday

[@yes2next]

Thanks a ton! Monday, Wednesday, and Friday sounds awesome-let's do it! Who's ready to get dewy? 😅

[@leslie4853]

This is still my favorite, thank you ❤

[@yes2next]

YAY! Happy it's still a fav! It's a good one to keep your body strong! You are doing your body good each time you do it! Nice work! Keep moving with us! See you soon! ❤️

[@janiefloresortega6860]

I love you guys. Thank you so much I’ve been waiting for your guys all my life. God bless you.

[@yes2next]

Thank you for your sweet words! Love ❤️you back! Happy you enjoy the workouts! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@JulieCook-n6j]

Just started slowly again with this just had a full knee replacement done doing my physo exercises but needed some upper body work out and sitting down with this like your mum Thank you love your videos

[@yes2next]

Thank you! Glad you enjoy the workouts! That's good you are starting slowly and doing the workout seated is smart to do! Upper body work is important to keep your heart and body strong and exercising at a gentle pace will help! You are doing your body good! Keep moving with us! See you soon! ❤️

[@kathleenlynch5003]

Thank you for these challenging HIIT workouts!

[@yes2next]

Thank you! Glad you enjoy them! 👏 HIIT workouts are challenging but they do so much good for your heart and muscles! Plus, they are fun to do too! You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@lesleybongaarts8836]

I am not a senior although I have a knee injury so did the seating workout & really enjoyed it thank you

[@yes2next]

Thank you! Happy you joined us! Age is no requirement to working out with us! 👏 Glad the workout helped! Keep it going and keep moving with us! See you soon! ❤️

[@mshockey73]

Yes!! Loved this set. Thank you ladies. Happy Wednesday!!

[@yes2next]

Thank you! Happy belated Wednesday cheers to you! Glad you enjoyed it! 👏 You did your heart and muscles good to keep them strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@PaulaSarsfield]

I tried this for the first time today, a step up from the 15 minutes I normally do, and It's brilliant, thank you for doing these videos I really enjoy them x

[@yes2next]

Thank you! Glad you stepped up and did the workout! 👏 You did your body good! That's the way to stay strong!💪 Keep it going and keep moving with us! See you soon! ❤️

[@nildarizal4989]

thank you very much. love from Indonesia 🧡🧡

[@yes2next]

Thank you and hello to you in Indonesia! Nice of you to work out with us! Glad you enjoyed the workout! You did your body good by taking the HIIT! Your heart and muscles loved ❤️it too! Keep up the good work and keep moving with us! See you soon! ❤️

[@mrsdee47]

I have finally joined in on your workout! And half-an-hour later I am feeling relaxed and SO proud of myself 😁 Thank you so much - I will see you both tomorrow

[@yes2next]

That's great and welcome! 👏 Happy you have joined us and glad you enjoyed the workout! Good you are feeling relaxed and yup, you deserve to feel sooo proud of yourself too! You did your body good! 👏 Nice work! Keep it going and keep moving with us! See you tomorrow! ❤️

[@lauriedowell6310]

I can't tell you how much I appreciate these routines.

[@yes2next]

That's nice to know! Happy you like them! Knowing you are happy makes us happy too! 👏YAY! Keep moving with us! See you soon! ❤️

[@07tanitani]

Okay! I've done my exercise for the day! Yay! See you tomorrow!

[@yes2next]

That's great! Sounds like you had a good workout too! 👏 You did your body good! Keep moving with us! See you tomorrow! ❤️

[@joansmith5870]

This really lifted my spirits and made me feel like I am healing. Had a severe episode of LPR, haven't been able to talk for over a week. This video with you and your Mom made me feel hopeful as the healing is a slow process. Thank you!

[@yes2next]

Thank you! Happy the workout helped you to feel better! We hope your voice will heal and become stronger soon! Rest and take it easy! We are here for you and hope you feel okay soon! ❤️

[@marinanercessian3442]

Thank you so much!

[@yes2next]

You are very welcome! Glad you enjoyed the workout! You did your body good to staying strong by taking a HIIT! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@chrisperkins6403]

Another fly by, time wise. April, you're so supple and flexible. When you demonstrated the different heights for kicking, and turned around to show your kickbacks, all you needed were happy faces on the bottom of your shoes -- not that we weren't already smiling!

[@yes2next]

HI there! Thank you for your sweet words! Happy faces on the soles of the shoes would be a great selling point and nice to think it would put a smile on faces that are already smiling! 😄What a sweet thought! 😉 Keep up the good work to staying strong and keep moving and smiling with us! See you soon! ❤️

[@francesmantle789]

That the best workout I had in years I am 65 was challenged but I feel great thank you ❤❤

[@yes2next]

Thank you! That's great to know! 👏Happy you enjoyed the workout! As a young 65yo it's good you are exercising to stay strong and challenging yourself to do so is terrific! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@mariej5700]

Thank you both

[@yes2next]

You are very welcome! Happy you enjoyed the workout! You did your heart and muscles good by taking the HIIT! Nice work to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@elizabethblazak9243]

Thank you 🤗

[@yes2next]

You are very welcome! Happy you liked the workout! 👏 You did your heart and muscles good by taking a HIIT! YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@eunkyungjang3294]

Wonderful exercise!❤

[@yes2next]

Thank you! Happy you enjoyed it! You did your heart and muscles good to stay strong! 💪 Nice work taking a HIIT! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@eunkyungjang3294]

❤

[@wandahayward8316]

April I LOVE your videos. Started with 10 min have worked up to 30. I’m currently on a good health weight loss journey and this is helping me so much. Your Mom is so cute and you’re both so encouraging for this soon to be 60 year old!!! Many thanks and please keep doing what you do. You’re helping more than you know!! 😊❤️

[@yes2next]

Thank you! Happy you like the workouts and really happy you have progressed from the 10min workouts to the 30min workouts! 👏YAY! Excellent work! You are getting stronger! 💪Keep it going and keep moving with us! See you soon! ❤️

[@raquelmendez7732]

Thank you so much for your workout. I feel great. I'm thankful that I found you! Your mom is precious!

[@yes2next]

Thank you! Happy you found us too! Glad you liked the workout! 👏 Taking a HIIT is always a good one for your heart and muscles! That's the way to stay strong! 💪 Mom says HI and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️

[@humaahsan5335]

Loved this new HIT workout more so because the warm up and the cool down were also included….. thank you so much for planning and executing these workouts for us… love you both❤

[@yes2next]

Thank you! Glad you liked it and by taking a HIIT you raised your heart rate and got your muscles working! 👏YAY! That's the way to stay strong! 💪 Pleased you liked the warmup and cooldown included too! Always good to do! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@AllisonSullivan-Robinson]

Thanks!

[@yes2next]

Thank you for your sweet thoughtfulness! Nice of you to think of us! Your generosity and support mean everything! ❤️

[@sangokipozi4611]

Thankyou 🙏🏾

[@yes2next]

You are very welcome! Thanks for working out with us! 👏 You are doing your heart and muscles good to staying strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@CowichanValleyRD]

Great workout!

[@yes2next]

Thank you! Happy you liked it! By taking the HIIT you raised your heart rate and got your muscles working! That's the way to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@RonJanMaullin]

Thank you both for the super workout.. bless you.. have a good weekend.. ❤❤

[@yes2next]

Our pleasure! Glad you enjoyed the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@traceysloan7271]

I loved this one ! You both are great !

[@yes2next]

Thank you! Glad you liked it! You gave your heart and muscles a good workout by taking a HIIT! Nice work to staying strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@cindygallagher8758]

Can't thank you ladies enough for keeping me moving with your joyful spirit!

[@yes2next]

Thank you for your sweet words! Love ❤️working out with you too! Let's keep it going to staying strong! 💪Keep moving with us too! See you soon! ❤️

[@francesca5140]

Excellent workout. I could feel muscles being worked with those knee lifts that aren’t usually targeted. Great for my balance too. You know what we need and give it to us. Thank you so much April and Aiko. Nice to see Mochi looking so good too!

[@yes2next]

Thank you! Happy you liked the workout and pleased the knee lifts got your muscles working! You did your heart and muscles good to staying strong! 💪Nice work! Mom and Mochi 😻say Hi and Mochi 😻 sends sweet meows to you! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@janebarile3413]

11:30AM Thanks so much for all you do! God bless you both!

[@yes2next]

You are very welcome! 👏Thanks much for working out with us! You are doing your heart and muscles good to staying strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@lepuga87]

Awesome 🎉

[@yes2next]

Thank you! Glad you liked it! By taking a HIIT you gave your heart and muscles a good workout to staying strong! YAY! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@shadowkatbinga5894]

Happy Tuesday everyone! I am so glad to see a new walking workout, I need it. Have a great rest of your week and see you next Tuesday. ❤😊

[@yes2next]

Thank you! YAY! Happy Tuesday! Glad you look forward to doing the new workout! 👏 It's a good one to get your heart rate up and to get your muscles working! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@sallya.2412]

I always look forward to your workouts. There are days when I don't feel like doing a workout but I make myself to do one of yours and it feels good. They are easy to do and I can keep up with. Plus you ladies make it fun. Love you both. Thank you so much. Mahalo.🌺🌴

[@yes2next]

Thank you! Glad you like the workouts and pleased they get you moving to make you feel good. Your body is loving ❤️it when you do! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️ Mahalo!

[@trishwhetzel2061]

Great workout ladies. We thank you very much for sharing these. I always look forward to working out with both of you.

[@yes2next]

Thank you! Glad you enjoyed it! You did your body good to staying strong! Love ❤️working out with you too! Let's keep it going! Keep moving with us! See you soon! ❤️

[@HilaryCeliaKirby]

I had stent placed in my heart a month ago. I am joining several of your workouts to build strength and cardio health. I am so grateful for these workouts. Thank you!

[@yes2next]

Thank you! Glad you like the workouts and pleased they are helping you to build strength back into your heart and body! Just go at a pace that is comfortable and build from there! Love ❤️your spirit to get strong again! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@lizalawrence4738]

Thank you it’s wonderful

[@yes2next]

We're so happy this is helpful. Keep it going! 👏❤️

[@teresarevilla5687]

Thanks again Aiko and April! Another great workout! I really felt that LOL 👍🏼. More please ☺️

[@yes2next]

Thank you! Happy you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! YAY! 👏Nice work! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@becsmom89]

I love this new workout!! I like that every round is different. I now have a series of workouts that I do every day. Thank YOU!!

[@yes2next]

That's great! Glad you liked it! Sounds like you are all set to keep moving for a while with workouts to do every day! 👏 YAY! You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️

[@jacquilauderbaugh7315]

Loved this. I like the HIIT style and no repeaters. Keeps me engaged. Good stuff! Thank you so much!

[@yes2next]

We're so glad you enjoyed it! HIIT is all about keeping things fresh and energizing! A new one with no repeaters coming your way next week! Thank you for spending time with us! Keep up the great work! ❤️

[@Maria_1Millan]

" Hello Aiko and April, Aiko you have inspired me to exercise and because of you I am moving and feeling better. I'm 72 and also I am new to your channel. April you are spot on !!! So encouraging, keep doing what you're doing. Lots of love from Texas 🎉🎉❤❤😊 Thank you so much.

[@yes2next]

Thank you and hello to you in Texas and welcome too! Glad you enjoy the workouts! and pleased to know you are feeling better! 👏 YAY! As a young 72yo it's good you are exercising to stay strong now and also for your later years too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@sherrym5739]

This is the perfect workout. Just the right amount of balance and difficulty. Thanks to both of you for helping to keep us moving and motivated!

[@yes2next]

Thank you! Happy you thought so and pleased you enjoyed it too! You did your heart and muscles good by taking a HIIT! YAY! 👏 That's the way to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️ps you motivate us to keep moving too! ❤️

[@ReallyJillRogoff]

Another very enjoyable routine. Thank-you, dear ladies. ❤

[@yes2next]

Thank you! Happy you liked the workout! By taking a HIIT you helped your heart and muscles to stay strong! 💪YAY! That's the way o do it! Keep it going and keep moving with us! See you soon! ❤️

[@AnnonaPearse]

Just found you on KZbin and this has been a game changer for me. I can do these exercises at home in between days when I walk or hike. Thanks so much from Down Under!

[@yes2next]

Thank you and cheers to you in the Land Down Under! 👏 Happy you found us too and pleased you liked the workout! Good idea to use it as an alternate exercise between your hikes and walks! 👏 YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@sangokipozi4611]

Iam 74 years old and I could easily follow you doing exercise while standing! Very enjoyable and I feel great💪🏾 By the way Iam from Tanzania😅Thankyou 🙏🏾

[@yes2next]

Thank you and hello to you from faraway Tanzania! Nice of you to join us! As a young 74yo you did good by doing the routines standing! YAY! 👏 Nice work to keeping your body strong! Keep it going and keep moving with us! See you soon! ❤️

[@dianna4543]

I love this workout!! Thank you

[@yes2next]

Thank you! Happy you enjoyed it! By taking a HIIT you raised your heart rate and got your muscles working! 👏 YAY! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@helensolomon4420]

This was an excellent workout. I enjoyed it so much. It got my heart working and my whole body. Thank you for everything you do, ladies.❤❤

[@yes2next]

Thank you! Glad you liked it! 👏 You did good raising your heart rate and working your muscles! That's the way to stay strong! 💪 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@judysall6802]

Awesome HIIT workout! Definitely got my heart pumping! 💓

[@yes2next]

Thank you! That's great! Happy you enjoyed it and taking a HIIT got your heart and muscles working! 👏YAY! That's the way to keep them both strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@ML-GC]

Thanks ladies for another great workout ❤

[@yes2next]

You are most welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏 You did your heart and muscles good by taking the HIIT! YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@francinecolacci1856]

I loved ❤this video! i enjoyed the varied exercises and the fact there wasn't any repeats. Some more like this please! ☺

[@yes2next]

Thank you! Glad you liked it and the no repeats format! YAY! 👏 The different moves worked different muscles which is good to keep your muscles strong too! 💪You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@glendachedick1951]

I missed a couple days so I am making up for lost time I really appreciate the workout

[@yes2next]

Hi there! Glad to see you back! We missed you! It's okay to take a break but so much better for your heart and muscles to exercise! That's the way to keep them strong! Glad you enjoyed the workout too! Keep moving with us! See you soon! ❤️

[@marilynrichardson9730]

I just did this one. It does get the heart rate up.

[@yes2next]

Thank you! Yup, taking a HIIT does! You did your heart good! Keep it going and keep moving with us! See you soon! ❤️

[@stellablue7609]

Thanks for the great video.

[@yes2next]

Our pleasure! Great job completing it! Keep it going! ❤️

[@judichalliner5362]

Such a great find - 6 weeks ago. This is the only programme of movements that I have done every day - why? Interesting, challenging and I can feel the improvement and confidence in my walking and general health ! Thank you and looking forward to doing 20 mins again tomorrow!x

[@yes2next]

Thank you for your kind words! 👏 Happy you like the workouts and pleased to know they are helping to make you feel confident and healthier! 👏 YAY! That's terrific! You are doing your body good! Keep up the good work and will see you tomorrow for another 20min workout! Keep moving with us! ❤️

[@shahnazkhan1015]

Thank you so much from uk 👍

[@yes2next]

You are very welcome and cheers to you in the UK! Nice of you to join us! 👏 Happy you liked the workout and by taking a HIIT you raised your heart rate and got your muscles working! YAY! That's the way to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️

[@Julie5231veg]

This was great!! I’ve never done a HIIT workout before and I really enjoyed it, thank you for all your wonderful videos💜

[@yes2next]

Thank you! Glad you enjoy the workouts and pleased you liked the HIIT workout! 👏 Taking a HIIT means you raised your heart rate and got your muscles working! 👏 YAY! That's the way to keep your body strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@claudiaaube6523]

✅ 👍 always done with pleasure😊 thank you both 🌺

[@yes2next]

Thank you! Happy you enjoyed it! 👏 You did your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️

[@KathleenDempster]

I really enjoyed your new workout April. Nice to do new moves as well. I range from seated to standing so it is great to have a choice. Roll on your next new one. ❤ You both. Kathy NZ

[@yes2next]

Thank you and cheers to you in New Zealand! Nice of you to join us! 👏 Glad you liked the workout and switching positions is a good way to mix things up! Either way your heart and muscles get a good workout to staying strong and that's always a good thing! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@MicheleBlumberg-u6n]

I LOVE your workouts and the two of you (and Mochi!) thank you

[@yes2next]

Thank you! Love ❤️you back! Happy you enjoy the workouts! You are doing your heart and muscles good! That's the way to stay strong! 💪 Nice work! Mochi 😻says HI and sends sweet meows to you! 👏 Keep moving with us! See you soon! ❤️

[@dellagriffin8781]

Thank you so much! Your workout made me feel that even if I am a beginner It's something I can incorporate weekly!❤

[@yes2next]

Thank you! Glad the workout helped you to feel good about exercising! 👏 You are doing your heart and muscles good and doing the workout weekly is a terrific way to keep them strong too! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️