5 Best Glute Exercises (YOU'RE NOT DOING)

[@redefiningstrengthOC]

Hey guys! Don't forget...if you do these moves in leg warmers, please tag me on Instagram or Facebook @redefiningstrength. Would make my day! ;-)

[@tridelltransportation3603]

Redefining Strength I would not do that to you. You seem like a very nice, emotionally well balanced young woman. I would not want to ruin that by planting in your mind the vision of my fat, bird legged ass in tights and leg warmers. Once seen it could not be unseen. Lol. Horrible. Love your videos. I spend a solid 10 hours a day sitting in a truck bouncing around the country and I am definitely not getting any more flexible. Nor younger. I've been doing some of the things you suggest and honestly it makes a difference. Thank you.

[@562Samarie]

Great video... ? Though. PLEASE, HELP ME EEEEE!!! I only do band resistance exercises and for chest I do incorporate different variations of push ups, and throw in twisting push up handles... My question is, what could I be doing wrong that is causing my forearm to become so big? It's really bothering me and I don't notice them decreasing after trying to do certain exercises a different way. I've never had body proportion issues with my forearms and I don't take steroids or any sort of thing other than L glutamine. Please, help? I've tried doing half way biceps and triceps so I'm not engaging my forearms as much but I don't know if that's making it worse. I work chest and 2x per week, and try to not always do twisting push ups. I try to do more standard handle push ups....I just want to be able to have toned biceps and triceps without the forearms growing. It doesn't look feminine on a female.

[@cdotye]

Hello. Do you offer custom workout plans?

[@lajuana2753]

Redefining Strength hi!! This is great!!! thank you! One question. What would be your recommendation when to incorporate them with stretches and a run?

[@monpederson]

I wear leg warmers all winter...when at home lol

[@RaghavAbbhi]

#1 80/20 Glute bridge - 1:13 #2 Straight Leg Fire Hydrant - 2:48 #3 Slider Bird Dog - 4:10 #4 Extended Side Lying Lift - 5:43 #5 Side Balance Series - 7:14 Thanks for the video.

[@gabrielaadams3270]

Amazing exercises! Leaving this around to guide myself every time I come back to do this routine 💪🏼 Thanks and keep up the good work! 1:13 80/20 Glute Bridge 2:47 Straight Leg Fire Hydrant 4:10 Slider Bird Dog 5:44 Extended Side Lying Lift 7:13 Side Balance Series

[@maryhamric]

The shiny purple leggings are so on point! Glad I'm not the only one who remembers the 80s! LOL. Fun and helpful vid!

[@redefiningstrengthOC]

Dude so cute but I don't think that brand was made for working out...hehe Thank you!

[@vagabon5130]

she hit it right on the head when she talked about correcting inbalances. im 43, been training for years and this whole COVID thing has really allowed me to shift focus as she says and go back to basics. well done.

[@jayanti2371]

Hi, I stumbled upon this channel during covid. just want to express my appreciation. love your exercises, your clear explanations, and your natural style. thank you!

[@ericaanderson2264]

Same for me. Your explanations are so clear and easy to understand. I'm working through all your videos!

[@philosophicalmonkachu7711]

Glute bridge brought me to your channel, during lockdown......thank you ma'am, really appreciate your efforts...keep up the good work ma'am,..........

[@pillsbury1thegamer]

You are creative and very knowledgeable, I just wanted to let you know you are doing an amazing job with these videos

[@redefiningstrengthOC]

Thanks!

[@lillianjae]

What Sergio said! Great content.

[@bodyfordays]

The glute bridge is my favorite!!! My butt has toned so tight!

[@redefiningstrengthOC]

:-) Buns of steel!

[@alexfrederick3404]

Hilarious beginning! Started out the day with a good laugh ... that's important too. Thanks for another great video ....

[@redefiningstrengthOC]

Thank you! That was the goal. Good info and some giggles!

[@anapanao946]

I’m struggling with pain in my glutes due to lack of activation and over use of my harmstrings and just found your channel. You’re amazing, thank you!

[@gloriabaker586]

You are the best! I have spent too much time and $ with well meaning but incompetent people to fix my knee issues and your videos have given me back my life. Thank you thank you so very much. I would like to get your programs if possible.

[@jayl2331]

These videos are completely legit. Everyone needs to do glute work.

[@faganfit572]

I am learning so much from your videos! Many people believe that personal trainers are well acquainted with every single variation of an exercise when that really is not so. I have learned so much AFTER becoming certified. In this particular field, you should never believe that you know it all. Keep up the great content!!!!

[@conspiracychris4742]

LOL CORI THAT INTRO WAS AMAZING. I love synthwave music! Thx for the vid. Glute activation instantly cures my back pain.

[@redefiningstrengthOC]

hehe THANK YOU! So glad you enjoyed it. And yes! So key to keeping our core strong and preventing overuse of our lower back!

[@neilbeech4093]

I need more of those exercises

[@John-D.]

I LOVE your videos. There are SO many videos but I can SEE what you've achieved with your body "machine"!

[@krissieg7862]

Just when I thought I couldn’t love this channel more !!!! 🥰 thank you

[@surisuarez8175]

Cory no entiendo mucho de lo que dices me encantaría subtítulos en español pero con solo poner atención me has ayudado tanto te felicito por tu dedicación

[@theresaoheare5368]

YOU are amazing..I learn so much from your videos.

[@redefiningstrengthOC]

So glad they help Theresa!

[@makgoalemagwentshu8851]

You address my needs all the time

[@adrianablau1495]

Por fin! Unos ejercicios que si puedo hacer! Gracias por compartir! Subtítulos en español por favor! 🇲🇽💥🌹💗🍀

[@ASMRyouVEGANyet]

Thank you for explaining more about the bridges. My PT has me doing these but my neck hurts so I haven't been doing them sometimes.

[@arunalex1493]

redefining strength work no:293 thank you for valuable information

[@anc6023]

Very creative display of functional kinesiology! I am so impressed that not only will I incorporate to help my knee and back pains, but as part of my arsenal of tools for my clients. Way to go Cori!!

[@__martian__]

Looooove your videos!

[@redefiningstrengthOC]

Thanks!

[@shiringholamian9515]

awesome video girl! love supporting girls who love to train legs like me!

[@lindarodriguez3443]

🤩You are truly a wonderful exercise teacher .. I worked at a gym in the intro time 🤣😂🥳 U are so right !! These oldie but goodies are right on.... YOU ARE WHAT I CALL A FITNESS INFLUENCER ... I have learned a lot from watching your channel!!! Thank you for a the great coaching !!! 💝

[@redefiningstrengthOC]

Aw thanks! Although I feel much more comfortable with the title COACH or TRAINER than "influencer." haha

[@kristamilitello5196]

Excellent tips. Thank you!

[@esporoe1]

Hi Cori! I really love your content. I cant believe someone has finally addressed what I have believed all along! Thank you!!! I use to teach aerobics back in the eighties and my go to moves come from that era. Videos like buns of steel with Tamilee Webb, and Greg Smithey amongst many others, are incorporated regularly into my fitness regimen. They are oldies but goodies. My daughters got a kick out of the spandex clothing but have worked out with me and have seen the results for themselves. I appreciate your valuable content!

[@elizabethwireman-nothwang8039]

This video was so informative! I do a lot of strength training and floor Pilates, but you explained why I can't seem to do some of these exercises after years of trying. Looks like I go back to modifications. Thank you!

[@brigittetye4427]

I liked your video, your fundamental knowledge and the uplifting presentation of it 😆😃😘🐾🐾

[@christinesands7342]

I like you cause you speak more of activating it to take pressure of other areas.. or improve running or lifting.. people talk about ‘growing glutes’ and I believe it can happen because it’s a muscle but don’t teach you all these things.

[@erenjaegerbomb8653]

Had to check my playback speed for a sec =P Great stuff thanks

[@holiemo4342]

Love your Jane Fonda look. 😍

[@redefiningstrengthOC]

Thanks Holie!

[@monpederson]

You are totally right about these basics. I’m def doing these tomorrow!

[@redefiningstrengthOC]

Have fun!

[@plaintecontre2X]

Tu es une excellente professionnelle. Bravo.

[@babacruella1781]

I love your exercises. Thank you! I'm a dancer and athlete, but after long time sitting got muscular disbalanse and TFL, legs constant pain in 3 years. Your exercises help to go through the fear of pain.

[@prayalways]

Excellent very very Excellent

[@melloyellochelle]

If I do just a glute workout, how often during the week do you think I could do it? Love your videos and your mind-body connection philosophy! It has really helped me!

[@redefiningstrengthOC]

So you could do glute activation 6 times a week. BUT you do not want to train your glutes to fatigue each time. Some days you may do 10-20 reps of something just to establish that mind-body connection after sitting all day!

[@wilfredoortiz5284]

Just started to watch your video and I've been more educated than many other people teach about glute exercises, Thanks for your insight in working out!

[@Verena_s]

Love your explanations!!!

[@xolisilekhuzwayo]

the first 27 seconds of this are nothing but hilarious 😂

[@alexzero7059]

That intro is fully awesome ..............

[@redefiningstrengthOC]

Thank you!

[@organicbodybuilding]

Thanks I like your expert coaching

[@fe4727]

Love love your videos and your dog ❤️ thank you 🙏

[@martingray8350]

Some serious workout thanks 👌🏾

[@chiara.75]

You are a genius Cori 😄😄😄😄😄

[@manarzaher2611]

What a great tips Cori. Thank you dear and have a great week 🤗😘

[@Eightch]

Great videos. Very very helpful.

[@bettarautio7000]

Great instruction!

[@JuleWeidenfeld]

Great intro! Really good post as well!

[@makgoalemagwentshu8851]

You are addressing my fitness goals all the time

[@kdfitness1307]

That beginning was AWESOME made my day! Thank you now I know why my hamstrings are activating so much in one legged bridges.

[@redefiningstrengthOC]

hehe thank you! So glad it made you smile and provided helpful tips!

[@brianlove8353]

Love your exercises

[@carolinemckellar269]

old skool works so good to see you bringing this in x

[@brieb9750]

That intro! 🤘🏼😎

[@Bigbot97]

OMG! I remember my mom loving Jane Fonda and jazzercise! Great flashback!

[@kerrikitchen180]

You're crazy!! Love you and your fabulous exercises. I've had mystery feet pain for almost 7 years, so my podiatrist has recommended strengthening my smaller glute muscles. I'm going to add these to my repertoire!

[@wefightforzack]

I need more glute work in my life that isn’t just SQUATS ughhh thank you for posting this video 🙏🏼

[@SellMaxx]

That cracked me up- AWESOME INFO!

[@gopaldesikangopaldesikan5818]

Excellent and effective leg stretches.. well explained and too good demos.

[@clairemullin9679]

Thanks for this.

[@marinakrilova]

Love all your videos! Always really informative and entertaining - Thanks!

[@lucyhilton2980]

Thats great Cori! and as ever great advice, thank you!

[@JohnLastName]

Found your channel a few years back. And when I have issues, I always find my way back. Recently, I finally had hip replacement surgery, so the great thing is, I've already been working my glutes, prior to surgery...and now as I'm recovering, I'm re-establishing the mind body, and there is no better place on the internet for not only the exercises, but the importance of the little things with the exercises to take that pesky TFL out of the equation(like the extended leg lift, where you mention, "make sure you keep your hip extended", its a comment that if you are not paying attention may slip past and you may miss out on the good stuff) and actually get to the glute!. Same with the other exercises where you point your toe down...again, these little things make a HUGE difference in the effectiveness of the exercise.... Anyhow...THANK YOU again.

[@VicBattlefield]

Great intro,Coach! Love your retro-look!😘👍

[@redefiningstrengthOC]

Thank you :-)

[@VicBattlefield]

@Redefining Strength: You're most kindly welcome! You've really launched me on a nostalgic trip, hehe! I still have one of those video recorders. Gonna see if it still works. The concept for the whole video is brilliant!! Hats off!🎩😄

[@paulpugh2480]

More good tips,Thnx.

[@charlesmcgrosky2324]

Your content is great....way above most of the stuff on KZbin in its thoroughness....thanks for posting.

[@andreaxavier8918]

That was a great start! I did not expect useful stuff...will try these variations...esp bird dog and bridges! I tend to loose focus on the muscles I want to strengthen!

[@cd7964]

you're a hero

[@angelishetty3958]

“Stubborn” is the word for my glute

[@redefiningstrengthOC]

hehe like a 2 year old?! ;-P

[@angelishetty3958]

Redefining Strength yup. 😂

[@cfendon]

I have bad anterior pelvic tilt and I’m a year out from ACL reconstruction surgery. I still have a lot of issues and pain in my knee and I struggle A LOT with not compensating with my lower back. I only recently found you on KZbin, I subscribed right away. Your videos have already helped me. Thank you!!

[@redefiningstrengthOC]

So glad the videos have helped!! This post will have some great bonus tips for you - redefiningstrength.com/the-real-reason-your-hamstrings-are-tight/

[@jonggyungkim9388]

love this channel

[@TheAngelchia]

I must be the same age as your mum as I used to do the Jane Fonda videos in the 80s! They were tough if done properly! If there's one thing that exercising in the 80s did for me, it was put me in contact with my glutes, lol. Great video, as usual, thanks.

[@ASMRyouVEGANyet]

The bird-dog variations are genius!

[@MikewatchesYouTube5758]

So good thanks.

[@ramyahegde]

Haha loved the intro! And thank you for packing in so much good info! I've been following these exercises, combined with foam rolling and yoga and have seen some improvement in my lower back pain. However, the pain keeps fluctuating and sometimes I just wake up with so much stiffness and pain that I can hardly get out of the bed. Any suggestions on what I could be doing about it?

[@julieannabaca5403]

Lady ..your awesome I've really benefited from your suggestions and hard work.. consistency is key.. I've come to really enjoy the workouts ..thanks 🏃🏼‍♀️

[@wislaolsza2]

I love it! Good job

[@samantha-kemp-therapy]

this was excellent

[@Ethorsen21]

loving your content!!!!

[@LisaOlivaresMcVey]

I like your video! I appreciate you mentioning the exercises that do not engage or put strain on the piriformis muscles. Do you have some relatively easy to medium stretches for the piriformis muscles. The pain can be excruciating! I have been to multiple chiropractors and massage therapists and it seems like I have been getting wrong information or incomplete information from both. I just watched a video on opening up my hips and those exercises calmed the cramping/ pain. I need to purchase a slider and will start on the exercises you showed in this video. Thank you so much💖🌸

[@nehasable8347]

Chori u r really great 🙏

[@stevemarch939]

Sorry no leg warmers for this guy! First, props to you for the video editing (adding g the TV). Lastly, a huge thanks for these exercises are great for the golf game and after running through the series, my backside is feeling it already. I use a series of 10 reps each side. Thanks again. I am glad I found your channel. Have a great day.

[@thebodyprojectbygretamikan6496]

You're awesome, Love your work!! Excellent intelligent exercises! Its so nice to hear someone sharing my philosophies and Jane Fonda moves! ;-) You wont see me in the leg warmers though :-)

[@akmm2]

Great video, Cori. I’m on week 2 of the 28 day booty challenge program and really enjoying it. It’s helping with my lower back and right hip pain.

[@deborahbianco2209]

Such a helpful, informative video! Thanks so much! 😊

[@ileanasandoval2571]

I feel it!!!! Omg yay

[@celestehill4646]

Love this

[@sunitagowry4873]

Hello Cori. I'm a new subscriber to your channel. Love your videos.

[@julee.b]

Yes I was in those classes back in the 80's. Yikes! Thanks for the laugh and great guidance for the correct form!

[@catherinebell122]

Love your instructional skill. Excellent!

[@sunwukong6268]

You got my like within the first 20 seconds. That intro deserved it. 🤣

[@gloriatarin9219]

Thanks grate info

[@JoyfulLivingLinda]

The most helpful video ever, exactly what I need right now.

[@redefiningstrengthOC]

Glad it helps!

[@buyimncube2766]

We tend to overlook these exercises can you believe

[@LizetteFlows]

Just LOVE this one!

[@laurieduncan6096]

This is gold! Thank you!!

[@damien_lebrave]

Thank U very much Miss, love the exercises and the details u bring us which it very simple

[@enparkerx]

Super intro!! Very funny. Kinda disappointed u didn't do the whole workout in those purple legwarmers 😂😂

[@bekind2allandbelove925]

Wow. I appreciate the extra information 🤩