5 Best Hip-Strengthening Exercises To Stay Pain-Free With Age

[@BobandBrad]

If you are interested in the hip stretches, check out our video STOP HIP Pain; Best 5 Stretches For Over 55 kzbin.info/www/bejne/r5e9mauwattsoqs

[@tensiepalmer1730]

I will! I am over 55 and have hip pain!

[@BobandBrad]

@@tensiepalmer1730 We hope you find it helpful!

[@pat8988]

You guys need to send this video to President Biden!

[@gleehanson4775]

​@Bob & Brad and wwwwwwwwswwrwwe 1:08 rwtw 1:09 1:08 😢

[@poolmilethirty2859]

Should I be concerned with ruining the door when using it to anchor a TRX type of support.

[@naturallysloane]

#5. That’s called dėgage. I am a dancer in college. 7 years ago, I had a stroke cause by a rare blood clot. My balance is weak. (Also, I have Broca’s Aphasia. I thank Bob and working behind the scenes. I appreciate him. I am practicing pliės, tondues, dėgages, etc to get back to normal again. Thank you all for teaching me. By the way, I have no pain doing the exercises, only soreness after a day. The soreness tells you it’s working.

[@BobandBrad]

Thanks for the explanation!

[@joseenoel8093]

My night leg sorenesses have "finally" gone! Failure is not an option, I did ballet, became too flexible with ligaments but all exercise, no matter how trivial, our hearts 💕 feeling the love!

[@hislilsister]

is that really what soreness means? I always thought it was bc I didn't stretch enough

[@MoonlightNothing]

TELL MORE!!! 😊 THANKS

[@user-oq4op1no2b]

Good video...thank you Bob !!!! It cant be easy keeping Brad and Mike under control !!!!!

[@BobandBrad]

Glad you liked it!

[@bethdal4174]

Thanks for explaining gluteal amnesia and anterior femoral glide syndrome. I had hip FAI surgery last summer and have done all these exercises in PT, but never learned the mechanism for how the hip can “wear out” and how essential gluteal strength is to continue to protect the hip for life. I’m motivated. Many thanks!

[@Rositasparks]

I always love when Brad says the word “ particularly “ ❤😊

[@BobandBrad]

LOL

[@ShannaM1]

Another one I'm saving in my list. Thanks, fellas! God bless you 3. 🙏💗

[@BobandBrad]

Happy to be able to help :) Thank you for watching

[@bettyvillanueva5361]

Thank you so much. Please bring back some shoulder neck constant pain exercises. Appreciate this channel so much. ❤❤

[@normacroberts-hakizimana8785]

If you search "Bob & Brad shoulder neck pain" the videos will show up.

[@BobandBrad]

will add it to our to do list! We do have several if you search Bob and Brad shoulder neck pain - there should be several that come up :)

[@tcconnection]

I'm glad you corrected the mechanics of locking the supporting knee while on the stair, pelvic tilt. That means so much.

[@owomugishasarah6884]

I can't get tired to thank you ❤❤❤BRAD and MIKE🙏🙏

[@BobandBrad]

You are very welcome

[@sunflower6153]

This will be helpful for my hips. I don't waddle walk, but I have hip issues. Thank you! ❤️

[@mariap4828]

Perfect video for me. I have to both stretch AND strengthen my hip IT band from Post surgical bursitis from walking w crutches, scooter, air cast etc. Thank you Mike as well, so I can combine BOTH of your videos. It DOES all work together!

[@danilyles6688]

I am so glad I saw your video. Earlier this year I went to a physical therapist to help with exercises and I didn't really do them because I can't get on the floor and my bed is too lumpy and soft. So I appreciate your exercises that will help me strengthen those muscles without being on the floor because it is difficult to get up from that position. I'll check out other videos you have but I can start now with these! God always has a remedy! Thanks guys😊😊😅

[@4nbop80user]

If you can, I suggest considering pool exercises and get a yoga mat and if you can, a vibration plate (i’m very happy with my Lifepro Rumblex 4D). I did pool exercises every on alternate days for 1,5 hour and floor exercises on other days + 30 minutes of varied vibration. Problems solved in 5-6 months.

[@gabeludena9390]

Thanks so much, I'm getting over a painful hip problem. Your set of exercises are more complete and absolutely helpful. Greetings from Quito, Ecuador.

[@zenMermaiden]

B&M - thanks for your healthy hip exercises. Also, enjoying that your shirts compliment each other. It was nice to see Mike smile near the end.

[@BobandBrad]

Nice to hear :) thanks for watching

[@lisadodson472]

Yes!! Thanks so much for presenting this video. Love you guys!! ❤😍

[@BobandBrad]

Thanks!!

[@carolyngrow230]

Excellent teaching ! Thanks!

[@Enthusiasticallydawn]

I appreciate you guys so much, though I don't often comment. AT 59, Ive been advised for "bone on bone" and severe arthritis (right hip) to have hip replaced. As a former fitness professional (and competitive lifter) who has been sitting at a desk too many hours, too many years most recently my gluteals certainly have experienced amnesia. The waddle has been my walk for the past year- meanwhile my left ankle seems to be getting the worst of it...less so the knee, but it's begun to also alert me I need to address this - I was told the window for exercise as remedy has passed - I am familiar with all of these exercises and so appreciate the service you (Bob, Brad, and Mike now) are providing). I am taking the next 3 weeks to be vigilant (just finished a round of in real life PT too so the timing is perfect) with these moves. My last ditch effort. I used to believe I could fix everything with exercise...that was a lifetime ago. Now I just want to be mobile again...I've limited so much of what I used to do (walking in mornings etc) . I will let you know how it goes...On a side note my hubby bought your anchors for the wall in our home gym awhile back - I have no excuse (just I read and write for both work and pleasure- from one desk to another it seems). Is it unrealistic to think I can avoid surgery ? Can you direct me to any of your videos where you discuss things to ask and consider with regard to hip surgery that might help me have a better experience from a PT's perspective? Thank you in advance - keep up the great service you are doing by providing excellent information and help for many! Enthusiastically, Dawn

[@missshopper25]

Another awesome video Brad and Mike!! I definitely needed this particular workout today!! Hi Bob in the background!! Blessings to you sir! I'll be sure to do these exercises today and do them everyday until I start walking better. 😊 Till next video! Enjoy your day guys! Toodles!

[@BobandBrad]

Thank you for watching!

[@gladysma308]

Thank you for listing chapters for easy revisiting to the exercises.

[@christrevatt192]

Nice one guys. I've been suffering with sharp hip pain for a week or so and can sense the onset of the "waddle walk" you mention as a way to decrease the pain. I've just followed along and done two sets of each with you and walking back and forth down the corridor there is a HUGE difference. The butt muscles definitely kick in and support the hip. So much better. "STRONG LIKE BULL!"

[@LouiseSommerfeld]

I found today's video exceptional!!! When you two work together "simultaneouslY" it is twice as effective visually. These 5 exercises and their variations are a wonderful combination and beautifully demonstrated. AWESOME WORK!

[@spicykimchi1]

I'm 49. About 2 years ago, I was feeling a sharp pain in my left hip. I started doing your exercises, and within a month, the pain went away. I gained a bit of flexibility, too. Thanks! On a side note, what brand of shoes is your sidekick wearing? They're pretty nice. (Sorry, I don't know his name.)

[@dianethibault174]

Thanks Brad and Mike ! I already do 3 of these exercises. Now I'll try the 2 other ones. I have arthritis on my hips, moderate to severe on my left side and light to moderate on the right. I really hope I won't need hip replacement in my old age.

[@beckyf2024]

Love all your awesome and helpful video's!! You guys are the BEST!!!

[@BobandBrad]

Thank you, that's nice to hear! Appreciate you!

[@ThePerfectSeason1972]

Great instructional video

[@BobandBrad]

happy to hear it

[@lillponpon4207]

Thank you for taking the time to help people. Great video, guys. I will save in my file.. I need these exercises.

[@ramyamendis8180]

Thank you

[@debbieg8951]

You guys are the best. Made me laugh when you said “triple threat with a double bonus”. 😂 Also, a shout out to Bob behind the scenes!! Thinking of you and cheering you on.

[@barbarahoule6372]

Appreciate your instructions. Thank you.

[@BobandBrad]

You are very welcome!

[@April-py3jc]

Bob and Brad do you have similar exercises to strengthen the knees PLEASE????

[@garygoins2280]

This is a great video. It addresses issues that have been bothering me recently. I have been having trouble getting out of my office chair. I do have a question. How often should I do theses exercises? Is every day too often? I found your hip stretches for over 55 very helpful and I do them twice daily. I am doing daily rucking , training for the Camino de Santiago.

[@BobandBrad]

We would recommend doing them every other day!

[@garygoins2280]

@@BobandBrad Many Thanks !

[@beatricemarie7880]

⁠@@BobandBrad ​​⁠ I am so glad this question was asked, how often to do these exercises, because it’s exactly what I was wondering!! I want to get rid of my hip discomfort and the waddling!! I started your exercises yesterday, as soon as I watched the video, and did a little today before seeing this response. I already feel better!! I will now set up a schedule to do every other day. I hope these exercises will also help with going up and down the stairs!! I need help in that category too!! Thank you, thank you, thank you for your help!!! You are the BEST!!!! 😀

[@samuelhall9530]

Thank you guys as I am.struggling badly on the left side

[@marlenekerrmarlene1259]

needed this as I had a new one 6 yrs ago but now the other starting to pain ,dont want another surgery

[@BobandBrad]

Hopefully it helped!

[@judicrawford8701]

You guys are the best! Thank you for sharing your knowledge with all of us. It works tremendously!! 🙂

[@margaretek5350]

Thank you this is timely! I have pain in that precise area! 🙏🙏

[@BobandBrad]

happy we could help

[@susan-s9y]

Agai thanks, guys every bit of information helps with my new hip 🥰🌹

[@abooismail]

Locking the knee and pointing the toes up on the stair exercise really isolated the hip muscles. All very effective exercises.

[@karenschwartz5209]

Thanks

[@BobandBrad]

You are very welcome!

[@davidtervola8969]

Thanks, enjoy seeing the Packer souvenirs!

[@BobandBrad]

Thank you for watching!

[@daviddejong187]

Since I've been doing the deep or asian squat I have had no hip issues whatsoever. If at 75 I can do it so any one can. Might have to put some time into it at first

[@BobandBrad]

Thanks for sharing!

[@ringkhangbasumatary4906]

Congratulations to all.

[@BobandBrad]

Thank you

[@ericsampson4478]

Great video, and thanks for your time.

[@paraskevimour193]

A video with exercises for legs rubber resistance please , from Florida USA 🇺🇸🇺🇸

[@lydianichols0326]

Hi Bob and Brad I had my left hop replace 2 years ago Sug 16? 2021 in the hopes that the discomfort in my knee would subside like it did for my right knee. I had a TLKR on June 13, 2023 this the most excruciating pain I have encountered I don't understand which I am in so much pain from my hip, groin, knee, calf and ankle. I go to PT 2x's a wk do all my exercises everyday. I go to the senior center on off days from PT to use the bike. I am still unable to do stairs. I am at my wits end I don't know why the leg is not getting stronger. I am trying to purge off of the cane but my leg buckles Can you give me anything else that I can do. I also went to PRE-PT before surgery. Thank you both in advance. Lydia

[@shanayaagarwal7152]

Thank you so much 🙏 sir

[@jinta6126]

Very useful I save it.thx for shr

[@santoshrana8127]

Thank you for this information ℹ️🙂

[@BhumidharNath-im7ml]

Thank you for your exercise

[@Alvinytt]

Hip Hip hurray! Good job guys!

[@marky2311]

Do you have a video for hip dysplasia in an adult ? Thank you

[@theoneandonlypinkypinky8245]

I had a toxic metal implant put in me that almost killed me. Itt took 4 years of me going to different doctors to get a diagnosis. I had the toxic implant taken out but I am very weak I cant do much at al. I used to be a dancer with the NYC ballet and surfer and martial artist and now I cant walk. My hips hurt alot so I want to do these exercises

[@BobandBrad]

We are so sorry to hear this !

[@pramodsingh-mx1mh]

Very nice exercise for hips pain ,, 🕹✌✌

[@roybrookton7938]

Great information 👍 👌

[@BobandBrad]

Thanks!

[@terrydaniels9126]

I will try

[@BobandBrad]

Great! That's what we like to hear!

[@jason20599]

can you do these with weights/dumbbells?

[@BobandBrad]

yes

[@wychoo4889]

Great videos .many thanks for making and sharing them

[@BobandBrad]

You are very welcome; we are happy we can help

[@patsyeide3626]

So I have terrible aching in my right hip every night in bed especially when I lay on my right side It will wake me up. And it will also ache when I lay on my left side and it’s just the right hip. It goes away when I lay on my back. But I am a side sleeper. Any thoughts

[@stuartsutherland7664]

Great exercises guys! I'll try these.

[@BobandBrad]

Glad to hear it! Good luck!

[@florypridgen4773]

Thank you nice gentlemen for showing this kind of exercise f oil r hips, God bless you. ❤❤

[@caspenbee]

I'm an active 25 year old and some of these really kicked my butt! So don't say age is why you're struggling with these! ;) Some of these are common moves in ballet, so if you want to have some fun with it check out some adult beginner ballet on youtube.

[@ingrid2543]

Thanks Brad and Mike, hi to Bob! ❤ like your socks 🧦 Brad

[@BobandBrad]

Hi! You are very welcome :)

[@Skirkly]

Should you do these everyday or put a day or 2 in between? Thanks.

[@crystalsee3600]

really appreciate this.....I exercise a lot, bike, walk, wogging and yet I still feel my hips at times are out of sync. It just stinks getting older.

[@joycependleton589]

Thank you guys! Very helpful. Going to share and suggest that people subscribe.

[@BobandBrad]

That's great, thank you very much!

[@joycependleton589]

@@BobandBrad Just wanted to let you know I ordered the book you suggested about Shoulder Pain? By JOHN M. Kirsch, MD. It came in today. Looking forward to reading it.

[@elisabethscolamieri7747]

Most excellent

[@sallykingman8169]

I love your videos💕thank you so much

[@isabelaalvarenga8862]

I Love rhat vidio becouse .i am working with labor giminastic in The company. My classimates. I Love study english becouse i improve. BECOUSE I AM GRADUED ON PHISICAL EDUCATION. .I LOVE YOUR EXPLANETION. BECOUSE IOVE STUDY TO STUDYY ANATHOMY ANDBIOMECANIC S . WICH GADUED IN UNIVERSIRY PHISICAL EDUCATION OR PHISIOTERAPY ?

[@nijofa]

Hey guys, how often should I do these exercises? Can/should I do them everyday?

[@suzannestaples5699]

Hi Brad and Bob, I did all your exercises, about 10 each to not over extend myself. Tonight, both my feet fall asleep whenever i sit down. It goes away when I stand. What are your thoughts on that?

[@loves2singh]

Are any of these best to be avoided when trying not to engage quads to avoid pain or worsening of knee osteoarthritis. Focusing on increasing glut strength is said to be good for knees.

[@luiscisneros9076]

Thanks!

[@BobandBrad]

Thank you!! That's very kind of you!

[@gregwayne6785]

How many times a week should these be done? Is every day too frequent?

[@Susan-md6nd]

I was very fit and flexible, up to 3 years ago. I always had a slight limp, and my back went on me, a physio fixed that, I also had bad siatica. I'm told by a specialist my hips are tight, so advised to have a walking stick, because I did not want surgery. Worse thing I did, now I rely on a walker😢. I do stretches with a stretch band, go in my infrared sauna, but nothing helps. I was in my mid 60's when all this happened, and I was not a couch potato 😢What exercise can I do, that's not painful, because I have very weak legs😢

[@larazelle]

Hi Brad - I LOVE your show - I have a question - isn't the 3rd exercise (to strengthen the Medius muscle) the same as the last exercises (standing and lifting the leg forward, side ways and back) I have a knee problem and so I like to do my exercises sitting or lying down

[@BobandBrad]

They are a bit different

[@jordanbaca8294]

what do you do if you can’t do a bridge?

[@mubarakbawazir3952]

Can you do this exercise, if you have replacement hip bond?

[@hillbill3243]

Can I start these exercises if I have a rotated hip?

[@donk.johnson7346]

ouch, hurt just watching these

[@vetgmacatmomfl2055]

Will this work for one side hip issues causing leg drag on one side. I do chiropractor weekly to pop hip back in. Im only 49.

[@BobandBrad]

You can certainly try these

[@CarmenGarcia-bu3so]

My knee hurts can't do those exercise, thefirst one

[@davidtobin7689]

You should have your palms facing up when u do the bridge ex'ercises

[@shepatown]

Do any of these exercises aggravate severe lumbar stenosis?

[@BobandBrad]

If you experience any pain please discontinue doing them

[@kerrym3843]

So these would help prevent bursitis? And help that go away, if that happens?

[@kymberlyhounsell6872]

This guy is great but miss Bob

[@emazey5044]

Will be doing ex 1 & 5 . Is it ok to do daily? Thanks.

[@chriswilcocks8485]

is this ok with spinal stenosis

[@BobandBrad]

As long as it doesn't cause pain

[@khaizenbey5036]

OhmyGodThanks!!!!!

[@BobandBrad]

Thank you, we hope you found the video helpful! Take care

[@jocelynmillar6953]

Most excellent....😎👍

[@BobandBrad]

Thanks

[@vasantiprabhu4668]

Can we do piriformis stretch if we have a weak glutes?

[@Dbdhjvnfndbdfb]

What kind of shoes should I get

[@samuelhall9530]

Should we keep going until we feel.a pop

[@jameelkhan3934]

Can hip pain cause Meralgia Parastetica?

[@khairulanwar4511]

for bridging do you keeps your glutes firing all the time throughout the entire exercise or only when your buttocks up?

[@donk.johnson7346]

Can't do those

[@SEA-U2]

I miss the humor you had with Bob😢❤UBob🙏 praying for ya

[@pegkennedy2886]

Thank u all

[@BobandBrad]

You are very welcome

[@mobilidade4269]

Excelente

[@BobandBrad]

Glad you liked it!

[@Orchid756]

Can i do this for cervical disc bulge?

[@BobandBrad]

Here is a link for that: www.youtube.com/@BobandBrad/search?query=cervical%20disc%20bulge

[@brightonmusic]

You didn't mention that the elevation is done by squeezing the butt muscles, not the legs.

[@xLKYBx]

For the glute medius excercise #3, is it normal for my hips to click 😬

[@BobandBrad]

Sometimes we have clicking noises and some need to be addressed and some are harmless. Here are some videos you can watch that may help you figure out which is your case: kzbin.info/www/bejne/pInFmaiQq9qIqK8 kzbin.info/www/bejne/o4HLdZefhZWooac