The Best Hip Strengthening Routine For Weak Hips

[@brightspacebabe]

I pray that those who are weak can become strong with these exercises. Thank you B and B for reminding me to do preventative exercises…

[@dixsigns1717]

Thank you so much for the prayer, @Tawny Jedi I need it so much today. I am working to come back from over 2 years of sickness.

[@poojahm120]

Hi, forefront wanted to say i need assistance to make me lie on my back, flexing limbs as well. Please do both suggest guide how to go about the same

[@shun3037]

Thank you🙏🏽

[@stacyjens8256]

Thank you so much. This brought me thankful tears. God is Love and Mercy in His Essence!

[@toybarons]

I'm in my 50s and fighting both obesity and pain. I started to follow your channel when I began to address my back pain. Recently during my physical my doctor had x-rays and ultrasound done on my back and hip. I have arthritis in my lower back and tendinosis in my gluteus medius. I was given options to have injections for pain but declined. Using the exercises from your videos, I have been noticing a big improvement in managing my hip pain. It is also helping me in getting my weight under control as well though that does take a bit more effort. Just want to say, thanks for doing these videos as they have been a help to me in getting movement back into my life and making it less painful.

[@michaeloesterle6652]

I have MS and lower body weakness is no joke. I have a routine I do but always looking for new ideas. Thanks!!

[@MsPalaa]

Hey, any playlist you have on KZbin to share of this exercises? O: I have EDS and been in bed for more than 2 years and I’m just starting to walk again.

[@NansGlobalKitchen]

@@MsPalaa So sorry you could not walk for that length of time. I had a sciatic nerve flared up that left mewith so much pain that I could not walk for 3 months. If you don't mind me asking . What is EDS?

[@binu883]

Is cycling is good for hip pain Dr ? From Nepal Weak gluteus medius have

[@J-ZIM]

@@NansGlobalKitchen Ehlers-Danlos syndrome is a group of inherited disorders that affect your connective tissues, primarily your skin, joints and blood vessel walls. Joint pain and dislocations are common. Symptom severity can vary from person to person and depends on the specific type of Ehlers-Danlos syndrome that you have

[@susanmarie2231]

I started physical therapy a month ago for my arthritic hips and excruciatingly painful bursitis. I went to an ortho hip doctor about five days ago and he said I’m definitely going to need a left hip replacement at some point but let’s try the Cortizone injections as long as they work. The injections are miraculous. I am better able to participate in physical therapy now that I am no longer in excruciating pain.

[@thaliacordero6659]

I enjoy the fact that there is realistic step by step and also having them do it make me motivated always appreciate the simple videos ❤️‍🔥❤️‍🔥❤️‍🔥

[@marahadley923]

Thank you so much. I am 46 yrs old. I have been a pretty active person for 8 yrs. I really enjoy weight training and Plyometric movements. Two weeks ago I had sone intense pain in my hip area. Took me off my feet for a week. Seen ortho, not sure what caused that pain or even the reason why my hips are locking up. I have lost strength, stability in my left hip. Using crutches to help me walk. I did the "beginner" exercises with sone difficulty. However, my hip felt a little better. Thank you again

[@johnchavez2521]

Thx! 48 yrs,My meniscus started hurting. Workouts and physical job is taking a toll on me. Will start with ankle and hip strenghtening.👍🏽

[@maureengannaway8635]

Thanks I was doing P/T but then spike is too much. I'm going to be doing this...the exact same thing they had me doing with my visits. I have tight hips...love ya'll 😊 Thanks

[@juliehatcher5626]

You both are the best,” on the internet,” wow thank you,” it really,” helped!

[@Redheadedlady55]

~Soooo-happy to view the two of you working side-by-side. In this older vidio. .praying for Bob to return.😊

[@patemmert2672]

Wow! These fit the bill, especially the step & the sit down/ stand up.

[@theclapaolini4322]

All you demonstrate is so simply easy and helpful l do these and l have to say they work You arenoth so great and l love your little quirks in the middle of your sentences.GOOD RECRE A TION AS WELL AS PHYSICAL EDUCATION. SO MANY THANKS BOB AND BRAD

[@christinesimpkin570]

Thank you for this advice 🎉 It's just what I need after fracturing. my spine and being somewhat immobile for a couple months. I also have Kyphosis which is quite painful when exercising. You are both amazingly knowledgeable and helpful 🥰

I love you guys. You do more for me than the local physio who charged me $90 for a half hour where she essentially looked up a video on KZbin. Thank you. ♥

[@carlawalker8219]

Thank you

[@cha2117]

I've been watching another lady who helps stroke sufferers. She recommends duck tape on the shoe may not look pretty but it stops an uneven foot catching the surface throwing the hair out and causing people to stumble. I found part of the problem with having one leg shorter than the other and the leg locking up is you need to lift the short leg higher and mentally tell it to swingvthrough. She recommends a Swedish leg brace for keeping up with others while walking.

[@vallee3140]

I were given these to do by my doc, and I could only lift one leg a couple of inches, now I can lift it right up, so they do work thanks

[@smk3390]

Hi guys, great video, I have used your videos once again recently to deal with pain on the back of my heel, which radiates around the outer ankle. I don't know if its achilles, plantar, or peroneal, but your tips have helped me treat it at home and keeping me working. Keep up the great and helpful videos and thanks.

[@kathrynventers9426]

I have pain in the back of my heel that radiates to my outer ankle. In your comment you mentioned a video you had watch that helped with this condition. Please let me know what video you watched.

[@lolitaverzosa8895]

Thank you so much

[@garyshontz608]

Need to have microphone closer. Can’t hear Bob as well as Brad.

[@alcg3981]

I've noticed that too.

[@Cyndance]

I just discovered you and you have helped so much. Thank you 🌹I have been away from the gym because of Covid and I have terrible hip pain now. I'm 71

[@Bexatronica1]

Thank you! I have leg weakness from a sacroiliac nerve block (which I do not recommend). It's been a long journey, but these exercises have arrived at the perfect time - thanks again

[@EskimoLady870]

Happy New Years Bob&Brad

[@REALBADVIBE_]

Bobby and Bradley

[@misslg1961]

What do you guys recommend for those of us who sit really long in our vehicle's bucket seats?

[@brendamcchristy6044]

Thank you guys

[@Peace_control_niko]

I look forward to your suggestions everyday. They are helping be Big time since my fall on Christmas Thank You and God Bless🙏🙏

[@Susan-md6nd]

Any exercise kills me now, after being so fit and flexible, my hips for some reason, became tight. I blame my physio, suggesting a cane, as I relied on it, and progressed to a walker, as it was easier to get in and out of the shower. Any workouts with a band, that will help?

[@lahanaporter7780]

You guys rock. The best exercises for me!

[@dixsigns1717]

Can I do these with 2 metal hip replacements? Thanks for all of your great videos.

[@ketomeethealth8431]

Love it! I believe I have weak hips myself, They crack and ache often. I'm definitely going to start doing these.

[@joancourtney2773]

Thank you so much for the education you are giving me. This is something I need help with, now I know what to do for exercises to strengthen my muscles to make it easier to do stairs. I am excited to work on these and improve my ability to do stairs!! Thanks again! God bless!!

[@arodjohnson33]

You guys are awesome! These videos have prolonged all my needed surgeries 😂👍

[@scottharris9628]

I have had both hips replaced, one in 2007 and other in 2016. I really appreciated this session, I have been having a lot of groin pain on both sides, any thoughts?

[@cherylcampbell7495]

I’m a caregiver for a independent care center. Everyone waddles and most use walkers.

[@alcg3981]

Cheryl, is there a PT or someone giving simple seated exercises like these? If not, why not organize something?

[@deborahp7500]

I agree. There are heaps of great seated exercise programs on KZbin.

[@NK-dg8lf]

Thank you! Have MS and this is helpful.

[@rodneymills6477]

Is there anything PT can do for a Hip Labral Tear? It took forever to get a diagnosis, and is taking forever to get surgical help. It's really painful.

[@poojahm120]

Thank you so much for both explaining and showing how to go about the exercise. Please do guide and suggest how one can both lie on their own..

[@poojahm120]

Please suggest how to overcome the same

[@cherrylpyle7394]

Is there a video for strengthening the si joints?

[@Pathologyformedicalstudents]

Try bridge , hip abduction exercises

[@leslieweger3586]

Can these exercises be done if you have bilateral complete hip replacements

[@stephaniesr.9553]

I hope someone answers that, but I would definitely check with my doctor before trying these. I have one hip replacement, and am concerned about any movement where you cross your leg.

[@leslieweger3586]

@@stephaniesr.9553 I see my ortho surgeon Feb 15 and will ask her about it. I'll post her answer.

[@taranoel7990]

Thank you !

[@doreenhenry8087]

Thanks for everything you guys do for us now what about if you have wear and tear in the hip and leg cant you still STRENGTHEN your hip??

[@bubala44]

How is Bob? I see many are old episodes?

[@sunflower6153]

I have hip pain sometimes. These exercises are great for that 👍 😊🙂

[@l.k.2337]

Thank you. Great information.

[@slomo1716]

This is great information for me, I have great difficulty getting up and down steps without a rail. When getting into my car, I literally pickup my left leg to get it in, so these will help! I blame my big belly (which appeared overnight) for the difficulty, so what exercises can I do to strengthen my low abdominals?

[@vallee3140]

I blame my belly too😁

[@toybarons]

I have the same problem getting into a car. On my worse days, my leg is too painful to lift so I have to use a cane. I turn the cane upside down so I can use the handle to rest my foot on, then I pull my leg up into the car.

[@lashondahursey6116]

Do any of you have sore thighs stiff pain sore knees especially going up stairs

[@lashondahursey6116]

@@toybarons ?

[@lisadicolli6689]

Very Helpful. Thank you!

[@nonieolu463]

I just had THR ,surely I should not cross my operated leg across the unoperated one. I have tightness and pain in the groin as well. What do I do?

[@aafiggs379]

they say my hip pain is due to a damaged nerve in my spine, although i have lupus, they also said its the bursa with tons of inflammation, pain all the way down burning sharp deep and groin area

[@MegaMusical10]

Fantastic!!!

[@kmgreenrph]

Good information

[@janrayner3994]

Are these hip exercises ok after surgery for chrondosarcoma?

[@BobandBrad]

As long as they aren't causing you new pain or more pain

[@gerardconway4927]

Two lovely guys

[@tiffanybearden77]

Recovering from a hip replacement. About 6 weeks out.

[@Susan-md6nd]

I can do some of these👍

[@drsajid336]

L5 strech topic

[@reneejohnson4812]

I did the step practice for a month just to step in the cab. It worked well. But I cannot do the figure Four. The more I practice it seems tobe getting worst.

[@abj136]

Based on your progressions, I feel unusual. I can easily run up a flight of stairs, 2 steps at a time (“advanced”), but I can barely do a’ figure 4 with my legs (“basic”), and from lying down I can raise one leg but not for more than a few seconds lest I experience injury.

[@abj136]

I think there are different hip muscles and my problem is the ones on the inner thigh.

[@aplus1080]

That's crazy!

[@josephjoestar5444]

That new art work makes y’all look like Vamps

[@faheemajack786]

Good and easy to do💝😊 BB

[@debbieaellis6728]

Donkey riding.....one way of sitting on one's ass (best intentions). I could not resist this bit of humour! 😁

[@chahatkapoor471]

Relief for spine pain due to kyphosis position and rounded shoulder light ex pls help through suggestions and exercise

[@katiesolvie8443]

If you have weakness and pain just on one side, do you still do everything on both sides?!

[@tanadinn]

I know this is an old post, but wanted to ask if this is ok to do if you have a partial hip replacement?

[@BobandBrad]

Here are some videos to help you keep in mind what NOT to do with a hip replacement and then you can decide what you can do in this video in your situation: www.youtube.com/@BobandBrad/search?query=hip%20precautions Best of luck!

[@shabuddinmeeran5192]

How to open the tight fingers of strok hand Can you explain me.

[@wahooooh]

Where is the quote?????

[@lindakurman8642]

Good exercise I have a low back trax. Have u heard of it? It’s wonderful for back strength

[@Pathologyformedicalstudents]

That's great Lo-Bak TRAX is a portable spinal traction device, designed to perform non-powered orthopedic traction in a comfortable manner if you mean this device

[@lindakurman8642]

Yes that’s it. I use it daily and love it. It relieves my pain it’s amazing

[@REALBADVIBE_]

Robert and Bradenton

[@joemiller8444]

What if my right hip is clicking on the first exercise. Slight pain.right hip

[@fiftyfifty7435]

Post "hip replacment" surgery.

[@agoymapresoka]

Hi sir bob and Brad I hope you read my comments.. sir I have total hip replacement surgery so my left legs is not fast and strong Ang 5 Feet are not totally working at all and my walking is not good please tell me and give me all idea about stretching to be my legs Become normal thank you..

[@barbaraebner5889]

Should you do thesecif you had hip replacement?

[@lindahyland5289]

Would really help me if you would say if these exercises are ok to do for those who have hip or knee replacement, I’ve had both and need to these and to work on balance

[@poojahm120]

I am able to raise the right leg , unfortunately i cannot raise my left leg. My left leg is very weak. Please suggest how to strengthen my left leg. Thank you

[@paulbainjr]

I have the same problem think in inches , even if you can only do a few inches keep at it. Never give up. That’s what I’m doing. Good luck to you 😊

[@chahatkapoor471]

What is the reason of not having normal breathing

[@retro1reactive]

Everytime I lift either knee towards my chest, my hips grind/pop/click. A bit worried...

[@chahatkapoor471]

When I do any work in upward motion i stretch my stomach inside and stop breathing

[@harveypost7799]

Otay sumone in gkc threw out a low rider rocking chair.i hav a John Kennedy type Rocking chair not exact..I took this low rider found little touch of work on runner..found other runner broken off BAC leg..whomever use epoxy and two screws good job wouldn't notice till close inspection.carving out the leg at front dowel I made a piece to fit ..gorilla glue,clamped.loojs good works fine..then a touch up on other dowel. ,sawdust gorilla glue..nice little rocker takes 15-22 minutes move about afoot to left..Kennedy runners need work BIG ROCKER..I rock oh hour + hips thighr,knees calves..slowly using rocker open up tight Ares..might b working and so relaxing with my return to yoyo ..25 yos of my yo yo I'm calm, got up to 150 yos of my YOYO.. my head noise been very bad,I saw my YOYO ,y not..feel like a kid again sure a 72 yr old kid.still waiting on Sweet Miss.Polly,Prof.Peabody and his pet boy Sherman, girlfriend...chow rocking helps with my tightness my hips to knees..my diet 10/5/21 to Christmas Eve ..33 lb loss evenbroke my goal by 1/2 pound..174.5..nowonstsying mostly -3+ lbs 174.5...,177-178 range...also my small picture of JFK looks over my shoulder at my desk...very sad time..

[@faheemajack786]

I should have strong hips to help my knees that's what my thribetes said

[@Anjanya1948]

Can I call you I need help with a question

[@scotttinney3524]

It's gonna be a solid no from me. Thanks though

[@Anjanya1948]

@@scotttinney3524 I'm not asking you!

[@judysterling9018]

What if you are trying to step up on a curve without a rall.

[@lashondahursey6116]

How are you ? I can't Walk up and down stairs or up tall curbs it scary and I feel unbalanced and im waddling weak and in pain smh

[@FAFOSanders]

👍😎

[@blastofftothetruth8220]

🧡

[@LETSGETUTILIZED316]

What about actual exercises? Squats, lunges, etc.?

[@harveypost7799]

Together u young guys with ur red poles or staffs make a kung Fu movie..Kung Fu chiropractors of the RED DRAGON....oh bob I think u hurt my back...well Brad I have just the excersizes u need..

[@harveypost7799]

Happy NEW YEAR. THE NEW ENGLAND JOURNAL OF MEDICINE vol.377 no.15 10/12/17. Pg 1416,1428,1447,1457,1467, 1480,1485( I found me ),1489,1492( Columbus sailed the ocean blue),1495,1497,1505... .....More soup..... National Geographic Traveller 2,3/15. Pg 1,4,7,10,23,25,18,29,26,32,36,39,45,51( darts anyone),53,5659,62,73,76.. Now German chocolate cake,BIG FOOT COOKIE.. Is that u SWEET MISS.POLLY I LOVE YOU I DO.

[@joseenoel8093]

When are you off? Ah man you got my number! Charlie Horse on other side right over good knee then groin bad knee side, ow, sprained my hip, ow! Injured carrying ate teen liter bottles (2) over crappy men shoveled driveway! The twining as things go back, oww 'cause you know what's coming, yikes, I'm like a pin ball machine not knowing where the ball of pain gonna go! 😘

[@harveypost7799]

Just wondering Brad y r u wiggling ur ears🤔😁

[@harveypost7799]

Even in youth not much flexabilty in hips...closes to a full lotus I watched hot chicks..

[@carolinestagg6807]

Thank you!

[@jacquelynhill1598]

So helpful! Thank you.