5 Best Knee Pain Exercises |Osteoarthritis घुटनों के लिए व्यायाम

5 Best Knee Exercises for Arthritis Pain | घुटनों के लिए व्यायाम. अगर आप घुटनों के दर्द से परेशां है तो ये ५ एक्सरसाइजेज करे| We will learn best knee exercises for osteoarthritis and best knee exercises for seniors.
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Causes of knee pain?
How exercises work?
Knee press exercise
Straight leg raise
Pillow press thighs
Straight leg raise in side lying
Straight leg rise in prone lying
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3: Joint pain video:
• Joint pain video
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[@madhunagi2499]

Thanku doctor ji god bless u

[@gajananwankhade5495]

Khup chan mahiti dili dhanyavad sir

[@azmathsalaam8429]

Thank you very much doctor!

[@narayandeshmukh1490]

अच्छी जानकारी

[@ansarisaifanakhtarakhtar7360]

Wow. Supar. Thanks. Doctor 👍👍

[@rajeshtanwar2445]

Doctor Sahab Pranam, Aapka video saral tatha prabhavi hai..

[@anupamasahoo8294]

Thanks for right information

[@utkalikapati8586]

Very lmpressive sir🙏🙏🙏🙏🙏

[@gettabhatt524]

Bahut hi badhiya Sar thanks

[@namitaasit7220]

Simple exerciseswell explained. Thank you

[@SunitPhysioTherapist]

Glad it was helpful!

[@champatelekone3253]

Thank you very much Sir. May God Bless you.

[@banitamahendru4748]

Video can't see properly because whatever u r writing covering your actions So kindly writing portion shd be upside 👏

[@shantikaku274]

Sk

[@prakashdrakshe5263]

Thanks!

[@ajitksaikia]

Very impressive and informative video

[@prakashdrakshe5263]

Sir Tanku your exercise full benefit Mila ekadam ghutne free ho gaye hain ek hi exercise mein free ho gaye hain bathroom mein baithane nahin aata tha to 5 minut ke bad ekadam free hokar abhi fulli free ho gaye aapka ahsaanmand Ho

[@deepakkumarmahajan5384]

1

[@smritisharma6540]

Thanks for right exercise

[@wollowizardpotter1921]

Very Very good mahiti 🙏

[@ranjanadwivedi859]

Bahut sunder 👍👍

[@rajpalaggrwal936]

Thanks

[@dattatrayyadav1094]

Very informative 👏

[@tpoberoi3831]

Yes very simple n easy knee strengthening exercise pl do twice a day

[@jagdishkaursodhi9218]

Very very simple 👏 👌 👍 🙂

[@yogastudioclasses3926]

Very good

[@pradeepraut6848]

Sir good information thanks

[@deepasol5178]

Aapke batane ka tarika bahut achha laga, thanks sir, Mujhe dard hai pairo me Mea roj karungi 🙏

[@ranjanasave403]

Video veri nice &easy

[@spjagatsingh1771]

Good.

[@akepativijaya8141]

So nicely explained tq

[@subhashgaur7319]

Can knee press exercise be done while in lying state, as I have problem in sitting. (Kya knee press exercise ko late kar bhi kiya ja sakta hai) Your demo is very impressive.

[@lilamakhija5573]

Good exercise thanks

[@neetagupta5487]

Very informative video

[@ushataralkar2013]

धन्यवाद सर

[@meenakshipuri8253]

Good exercise. But sir better if you wear Track paints Not jeans on. Thanks

[@prahladpatel1948]

Thanks so much

[@AnishKhan-jq1pp]

Thanks sir

[@moorthannahmoorthannah2698]

SUPER VIDEO SIR THANKS

[@chitranjansingh274]

So nice ji

[@gayatrijoshi1522]

Video is very good. Agar Ghutane ki exactly piche dard hota hai. To kya kare??

[@gayatrijoshi1522]

Awaiting your reply

[@mv3214]

Very easily described.thank you sir.

[@sumidas9739]

Meri mummy ke knee replacement huye hai , mummy v yehi exercise kerti hai , very useful exercises

[@SunitPhysioTherapist]

Yes, wo bhi ye exercises kar sakti hai

[@yogitapathak1197]

Sr mujhe slip disc h to kya m ye kr skti hu knee problem k liye

[@pradeepkumar-jb2xh]

Very good suggestion

[@muktaprasadsubedi9351]

Thakn sir..but my knee is burning .. pl..guide ..

[@kennethmarchon9598]

Nice My knees Are Stiff and paining please guide me

[@sonaliagalgave2358]

Nice info sir tq

[@SunitPhysioTherapist]

Welcome

[@sushmaagarwal6012]

Nice video

[@dilipprasade6924]

Fine video, definitely it is beneficial.

[@shinderpalkaur8195]

thanks sir me v kragi

[@rahulsenrahulsen436]

Sar me ko gutne me dard ho Raha tha mene AAP ne jesa bataya vesa Kiya thank you very much sir

[@SunitPhysioTherapist]

🙏

[@shikhasamantaabarakhoyejak5291]

Bahoot hee badiya maharashtra nagpur

[@balimaple4144]

Knee k sath jinke back m bhi Dard h vo kr skte h kya ye exe

[@prashantkingri9365]

Dr please send hip pain video

[@farghanakhan1064]

Yah exsaie sabhi ek sath kar sakte h kya

[@hansaparekh6513]

Very nice video, thanks sir👌👌

[@anjalishirpurkar5919]

Can this exercise useful in ghutna ghis gaya ho to? Please respond.

[@hikmankhatak3334]

Nice vedeo sir its beautiful place

[@SunitPhysioTherapist]

Thanks dear, its our terrace of residence

[@harsutabansode5477]

Thank you so much.......🙏😇

[@madhubhatia9831]

Nice

[@PawanKumar-li3ex]

Nice sir

[@neerajanatarajan9872]

Aap bata sakte hai Kya, 1st exercise, knee press with pillow. Flat pillow se kar sakte hai kya? Ya jyada fula hua use karna hai.? Jawab ke intejar main..?Neeraja

[@SunitPhysioTherapist]

If you are using thin pillow, then fold it to make thick. Or you can simply use a thick pillow

[@momikabir5749]

God bless you

[@pbnw07619]

Thank you for the video. I have been following your book 'Treat Your Knee Pain Naturally' for 16 weeks and I am very happy with the strengthening exercises. I wanted to add some more exercises to the ones in the book but not sure if you would approve. Will you be doing a follow up to this book or maybe expanding on it. Terrific book to come across thank you.

[@SunitPhysioTherapist]

Glad that you find my book helpful. I would be happy with the input or suggestions. Please drop your suggestion in my email [e-mail]

[@nikhilyadavyadav3312]

Very nice sir

[@dilippawar9496]

मेरे द्या घुटनोमे गृप है और झीज है और लिनामेंट की भी कमी है। अपने दिखाया कसरत कर सकता हूँ?

[@surakshadhru4734]

I like it

[@jayumbre2955]

Super

[@saudali1898]

Thanks 💕💕💕💕✋

[@SunitPhysioTherapist]

You're welcome 😊

[@Krishn_bhakti_channel]

In exercise k liye bhi phle warm up krna pdega kya

[@neerajanatarajan9872]

Aapka video dekha. Ye exercises Oseteoarthiritis patietants ke liye effective hai kya? Iam 68yrs old. Pillow ko rakhke knee press exercise, ke liye pillow flat hona chahiye ya or thoda mota hona chahiye? Knee press ball bari bari ek leg main rakahkar kar sakte hai kya?..Ye sare ka aswer pointwise dijiyega...Neeraja

[@SunitPhysioTherapist]

1) Exercises are meant for Knee Osteoarthritis 2) For knee press exercise, use thick pillow 3) Knee press bari bari ek knee me kar sakte hai

[@yoginderpal1792]

@@SunitPhysioTherapist l

[@yoginderpal1792]

@@SunitPhysioTherapist l

[@anilyadav7566]

Sir mere ghutno ke side me running krte time bhut tej dard hota hai dwa 6 months se kra rha hu aaram nhi hai kya kru kuch upay bataye

[@rameshphadtare3656]

मी52वर्षाचा आहे,माझे इलेगामेंट क्रॅक झाले,तोव्यायाम मी करू शकतो का?

[@umanegipahadireetirivaz6454]

हेलो सर जी नमस्कार मेरे बाये घुटने पर रोड़ डली है मेरा ऐकसडेनट हुआ था उसने पहले दोनों घुटनों पर गेप था तो मुझे कोन सी एक्साइज करना है और कोन सी नहीं करना है 🙏

[@kamleshchandra9816]

I have lumber spondilysys.L4 and L5 slip disc.can u share exercise video for this problem

[@smitakurtkoti7780]

Choti leganent injury hogi to kar sakte ka

[@bkaliprasad1]

Good one

[@SunitPhysioTherapist]

Thank you friend

[@neerajanatarajan9872]

Does all these exercises needs to be done in the same order or sequense? Reply...?Neeraja

[@SunitPhysioTherapist]

Not necessary, you may do exercises as per convenience

[@vijaypatel-pb3ul]

To much music noise You work good

[@ganeshaatakare3812]

Sar mera vati ka operation ho Gaya he vyayam bataye plz

[@saidasdalvi395]

B

[@jyoticontractor2621]

Thankyou🙏

[@SunitPhysioTherapist]

You’re welcome 😊

[@sachinrawat7255]

Sir mere knee mai paun Nhi hota but cut cut ka sound aata h kuch suggestions dijiye plz.....age 18 years

[@SunitPhysioTherapist]

Aap is video me diye exercises regularly kare thik ho jayega: kzbin.info/www/bejne/a3umk5hun7uaf5I

[@nayanarathod930]

Benifit video thanku sir

[@pranatidutta6045]

Nmaskar . aamaar hatur byatha .Dr. joint replacement er katha boleche.bujhte parchhina ki korbo.repply dile valo hoy .66year old.

[@Journey_Journey1986]

First physiotherapy kache jaan . Net theke kichhu exercise follow karun . Jadi kaj narkare tahole operation karun

[@ranaansari6199]

Sir active ,isometric , stretching , strengthening exercises kab kab ki jati hain or kis liye ye batayein plz

[@nirmalapahariya5089]

सर पचपन साल की है हम कर सकते है

[@SunitPhysioTherapist]

Yes, kar sakte hai

[@ImranHussain-jj6nn]

Dr cervical ka problam zeyada hai

[@neerajanatarajan9872]

What about knee press ball? I hv read it has more bumping action than pillow and pillow doesnot give much bumping action, due to which it can cause more pain. Hence knee press ball is useful...Reply ..Neeraja

[@SunitPhysioTherapist]

Press ball will give extra advantage over pillow as mentioned by you, but pillow causes more pain is not true.

[@kamleshchandra9816]

With lumber sponilisys the at bottom back spine

[@kamleshchandra9816]

The pain gose down from hips mussel in both legs down and creats numbness in bottom feet pain too pl suggest exercise

[@savitarani601]

Sir namaste very nice video 👌 👌 sir app kha rahtay ho please reply

[@SunitPhysioTherapist]

Namaste, mai Odisha ke Rourkela me rahta hun

[@neerajanatarajan9872]

Can u let me know whether can i use air pillow for knee press exercise? Iam confused with the counting pointing. For eg in leg raise exercise raise one leg by counting 10 times does it mean 1 times? Kindly clarify my two questions pointwise... waiting for yr valuable reply at the earliest...Neeraja

[@SunitPhysioTherapist]

1) Air pillow would be okey but try to use normal pillow for better results. 2) In leg raise you need at least 10 repetition in one leg. What I mean is, if you are performing it alternately on both leg then your total counting would be 20. This makes 10 counts for one leg.

[@pritidc8885]

J

[@ALONE-e5n]

Hello sir mujhe ghutna me sujan hi aur right pair me halka SA bharipan rahta hi koi upay batye please 🙏🙏🙏

[@ManishaKumari-np7zz]

Mujse.baat.karo.please mer bi asa hua.tha

[@ALONE-e5n]

@@ManishaKumari-np7zz ji bola jaye

[@ManishaKumari-np7zz]

@@ALONE-e5n kab.se ha y.dard

[@ALONE-e5n]

@@ManishaKumari-np7zz 6 month se ,dard halka halka hai aur chalne me thora dikkat hota hai jase me,uthne me pair lalblane lagta hai aur pair bharipan rahta h

[@ManishaKumari-np7zz]

@@ALONE-e5n m ..r i karwai aap.ny

[@neerajanatarajan9872]

Thanks for yr valuable and prompt reply . All these exercises are they good for Osteoarthritis patients? Yr answer pillow will be better, but i found pillow does not give much effect and even towell role also not much effective. Hence i asked whether air pillow can be used. Waiting for yr reply...Neeraja

[@SunitPhysioTherapist]

Yes, it is also beneficial for a knee osteoarthritis pain

[@ABK9811]

सर मै 28 साल का‌ हु मुझे भी घुटने का‌ दर्द है ..क्या मै भी यही exercise कर सकता हू

[@arshbhai561]

2/12/2021 Thursday

[@kusumlata2909]

सर किया आप साइटिका के लिए exasie बताएंगे

[@rameshbhaipatel3884]

Show knee joint kat kat sound exercise.

[@neerajtiwari2972]

Sitaram

[@mayurkale5712]

pl'z keep stable background music in video

[@जयश्रीराम-ठ5ङ]

हमने आपकी वीडियो देखि हमें पसंद आई हमें आपसे पूछना था की की मेरी बेटी ka14 लीगमेंट का ऑपरेशन हुआ था उसको अभी भी कभी कभी दर्द होता है उसकी कोई अच्छी एक्सरसाइज बता दो plz

[@imtiyazpinjari9074]

Ź,

[@sagardoundkar403]

Sir please guide me do I need to do all exercise? or do I need to pick up anyone from this?

[@SunitPhysioTherapist]

Please follow all the exercises

[@nagpurjointreplacement]

rb.gy/c2ryzh for scientific information visit by clicking this link

[@suhasmodak990]

👍🏾👍🏾👍🏾

[@SEEMASINGH-mr8jx]

पंजो के दर्द के लिए कुछ बताओ

[@ankushsingh000]

WhatsApp number. 9621045213

[@sitabajpai4542]

Uneven hip ka koi vedio hai apka kya .

[@SunitPhysioTherapist]

Ok