Best Exersices to Strengthen the Quadriceps, Hamstrings and Calf Muscles and Gain Legs Power

[@AdvSantoshCZalteSillodDistAura]

*Thanks a lot Honourable Shrmanji Rajan sir ji and mrs Ujalaji For the Best VDO on knee pains*

[@YOGALIFELINE]

😊🙏

[@ravinderkaur-bb9hn]

Mam my body posture is not correct I have back hunch problom kubbhh niklna

[@skgurumurthy8173]

Demonstration of this yoga excersize is very good i am also doing these excersize daily two times thanks

[@YOGALIFELINE]

🙏😊

[@gopalrawat6461]

आपने यह अभ्यास बड़ी सरलता से समझाया कि अपने जांघों के मसलों को चुस्त-दुरुस्त रखने के लिए कैसे कैसे अभ्यास करना चाहिए। आपका हार्दिक धन्यवाद।

[@dilshadpestonji1965]

Thanks Very good exercise Very helpful 👍 GOD bless you

[@girijasawant8145]

So nice and helpful video for the strength of knees. Explanation,instructions are very good.

[@YOGALIFELINE]

🙏😊

[@paramjitmalhi6543]

Thank you so much for the beautiful message

[@romaratanchandani8073]

I like this video very much, thanks a lot thirst yoga exercises will certainly help my arthritis and knee pain. Please make more videos for knee and back pain. Thank you very much, always be blessed

[@YOGALIFELINE]

Thank you so much 🙏

[@tapatineogi2070]

Thanks a lot.Please make more videos for hand musel

[@poonamgrover9946]

pls.make more videos for hip pain

[@RamRam-kx7cr]

Thaking forshowińg very Nice yoga

[@sudarshansingh4006]

Thanks very good information

[@anilkumarsinha7717]

Nice exercise show

[@dilipojha4088]

Excellent. Appreciated. NICELY IN A SIMPLE WAY EXPLAINED.I AM 70 AND BEING BENIFITED.

[@YOGALIFELINE]

🙏😊

[@jsuryakan]

Nice, information. U have god give n talent.cover all types of yoga.for mankind's improve ment .in strength.

[@YOGALIFELINE]

Thank you so much 🙏😊

[@chetannmehta2286]

Thank you so much. I have benefited through your exercise and pain is relieving day by day. God Bless You.

[@devidaskshirsagar7375]

Very nice

[@vimlashah7918]

Thanks for exercise

[@kokilavora513]

It's really very important to see how you are doing

[@annapurnakamat9770]

Very good narration thanks

[@sumishrestha5530]

Thankyou aapne bahot aachhi tarika se bataya hai

[@raniahuja7291]

Ty madam so much fr explaining legs exercises to protect our knees.god bless u.will do as u said.physio krvati hoon regular knees ke liye .ye ghr pr bhi krne ki try kroon gi.hop fayda hoga. 🙏🙏🙏

[@satyendrasingh2047]

very good and easy exercise thanks to you very much

[@HarendraSingh-jb9md]

Liked knee exercise best help to sufferers,I want exercises for foot drops,God bless u

[@pradeepsarkar3893]

Thanx a lot for well explained the workouts. God bless you.

[@ankitaneog7063]

Thanks a lot..very useful

[@meghasurve1241]

I have austoarthritis scietica pain spondylosis .can I do these exercises

[@ckhariharan]

I have started getting good benefits and am continuing these easy but effective exercises.

[@YOGALIFELINE]

👍😊🙏

[@ckhariharan]

@@YOGALIFELINE Thank you very much.

[@ckhariharan]

Thank u very much.

[@ckhariharan]

@@YOGALIFELINE life has started to look up. Soon I will be perfect God bless you all.

[@ckhariharan]

Thanks very much for your sincere efforts.

[@ksp1442]

Thanķ u for leg exercise i really needed it God bless you

[@meersinghpunia2747]

Nice way of.teaching.Thanks

[@YOGALIFELINE]

Thank you 😊

[@glacera]

धन्यवाद। बहुत अच्छा समझाया

[@YOGALIFELINE]

Thank you 😊🙏

[@nitashah1702]

Very informative vidio...and practically you teach it very comfortably

[@vijaythakre7373]

Bahut Sahi Tarikese Sikhaya Thanks

[@nehavarerkar2221]

Mam 🙏 can you share some exercises for knee replacement joint... I still have pain in my knees n difficult to walk..n very weak muscles

[@meenaCholkar]

Nicely explained mam.I ll surely follow them.As i have lot of leg problem.thanku mam

[@lalitmundra6333]

अति सुन्दर तरीका है अभिव्यक्ति का, बहुत बहुत धन्यवाद

[@YOGALIFELINE]

🙏😊

[@sandhyameshram5335]

If I do these stretches daily, after how many days, I can start feeling relief? I have tight knee problem, I cant sit on my heels and with crossed legs

[@nutankharade8051]

Bahut useful video laga. Your way of teaching exercises is very nice. The backside scenery is very cute with birds voices. ❤❤

[@YOGALIFELINE]

🙏😊

[@neetakarakoti5311]

Very nice video thank you so much

[@mamtashah7863]

Thanks for knee Exercise, God bless you

[@HOY-05]

Wonderful session of simple but effective ways of learning about legs exercises. Pl add some hips and lower back pains exercises if possible

[@shivajisutar5377]

बहोत अच्छी‌ तरहसे बताया है बेटी

[@umadhingra6684]

Very nice 👍

[@kanikasharma4558]

Very well explained

[@radhasoni9200]

@@shivajisutar5377 Mera BP hai rahata hai cholesterol uske liye yoga

[@jagdishtrivedi2667]

Very nice demonstration for making knees pain free.Thanks

[@geetasinghal618]

Great exercise. God bless you

[@YOGALIFELINE]

🙏😊

[@savitasharma789]

👌बहुत अच्छा करवाया मेरे घुटने सीधे नहि होते क्या करें बहुत अछे से बताया थैंक्स

[@dharampaulkhanna5296]

Very useful 👍🏿

[@rinkalanjara1529]

Genius !!! You cleared my all dbouts , worries and tensions. Thank you very very much mam 🙏🙏🙏🙏🙏 I met with an accident and my operation done to fix ACL ligament and total 2 operation which I went through but till now after 2 years of both operation my 3 leg muscles are weaker then another leg and I was confused bcz I really don't know how to fix this , I went to the gym also but my good leg gets stronger more then affected leg so I was worried lot of about my muscle growth and you gave me best advice and knowledge. So I am thankful to you 🙏🥹

[@YOGALIFELINE]

🙏😊

[@pundliksangolkar6820]

I like it. I'm a patient. I will do the exercises suggested. Thanks.

[@mayadiwan7387]

Excellent video very wellexplainef 👍👍

[@Rdsafgvxuydg]

Very nice and thank s

[@SantoshKumar-ql5wf]

Please demonstrate some exercises for side thigh mussels.I sally be highly grateful.I have gone through spine surgery and my L3,L4&L5 have been fussed by titanium rods.Thanks .

[@YOGALIFELINE]

kzbin.info/www/bejne/a16vlWZ3na5_b5Y Ye exercise kijiye aap slowly slowly

[@alokj9400]

Dear Puja bete,Please show demo with video for low backache pain for veterans more than 60 yrs of age.

[@sudarshansingh4006]

Very good exercise for legs

[@anuradhajoshi5496]

खूपछान माहितीमिळाली.धन्यवाद

[@hemangipoojari2116]

Thanks a lot🙏🙏

[@pragatiairan4588]

Do you have any excercise for tailbone pain....I am suffering from 1 year

[@karanveerbatra292]

App ka video bahut accha h kirpy reply kere ke knee pain me methidaana kaha sakte h kitne days tak kahana h ya regular be kaha sakte h execrise se pain me aaram aha jaega mere left leg ke guttne me pain h execrise bahut easy h kirpy reply jrurr kere

[@medambalaraju4051]

SIMPLE EXERCISES AND WONDERFUL EXPLAIN. THANK YOU MADAM

[@kamleshchhetri2189]

Thank you.This was a useful thing.Keep on

[@shardaanand6100]

@@kamleshchhetri2189 yes b eta

[@AwadheshKumarSingh-er6gu]

​@@kamleshchhetri2189❤⁸

[@akhterali6127]

Vary Nice thank you

[@rashmivanmali4172]

So nice but my legs feel sore too much like my legs r draining a lot more in South Africa plz reply sometimes don't feel like doing that's how much sore it gets but I do excersize my chiropractor gave me to do plz let me know wt can I do

[@mandakinichandane3378]

Thanks madam legs/ foot me sujan ke liya exercise pl

[@rakeshgupta9125]

Thanks for telling us these exercises it’s Neelam here I want to know after knees replacement what exercise is to be done

[@subhadrananijikazayka..9267]

ब होत अच्छे से बताये आपने मेरे दोनों घूटने में बहोत दर्द ६ैा ऑपरेशन बो लापर मुसे ऑः नही करना है इनसे घटने का दर्द पूरा चला जायेगा तो अच्छा है आपका धन्यवाद

[@UmaShankarSharma-vq5pk]

Thanku so much ji aapne bahut he Badhiya samjhaya

[@YOGALIFELINE]

🙏😊

[@ranjodhsingh3855]

Good way of demonstration very good kataria ji

[@YOGALIFELINE]

🙏😊

[@1418manu]

Very nicely explained,, thanku.

[@ramkumarmeena5526]

Very nice example experience thank you

[@gurdarshankaur8365]

Dear UJALA knee pain k liye aapne bahut badhia exercises btayi hain. Main teen din se aapke sath sath kar rahi hoon. I am 66 years old. Meri upper arms ki muscles latak gyi hain, iske liye koi vedio bta de. Please I HAVE SUBSCRIBED YOUR CHANAL YODAY. God bless you

[@YOGALIFELINE]

kzbin.info/www/bejne/jmHZZKirYtmtgac Is video ko follow kare

[@gurdarshankaur8365]

@@YOGALIFELINE thank you very much 🙏

[@maniprabhaagnihotri6106]

Thank you .

[@vanibv5880]

I had right knee acl partial tear in MRI due to vehicle skid 9 months ago. Now again taken MRI it's showing cartilage damage. I have slight knee pain also. What is the solution?

[@NarendraKumar-qz4di]

You demonstrate and make the patient understand in a nice manner .Thank you mam.

[@YOGALIFELINE]

🙏😊

[@inderjitsingh8669]

My knees not became straight.Should i continue this exercise or not

[@shardaanand6100]

@@inderjitsingh8669, हांजी आप कर सकते पर आराम से

[@meenubhatia6780]

Really very nice ecplanation

[@YOGALIFELINE]

🙏😊

[@rashigoswami1081]

Thanks mam apki exercise se bohut relif mila ha par mere leg join me se uthte baithte aavaj aate ha to please uske liye kuch suggest kegeye.

[@syedmir3336]

Thanku madam nice and valuable video

[@shamalajadhav9927]

Ur teaching is marvellous!!!! with full of patience!

[@hanumoluvenkateswararao3723]

Very good 🙏

[@aditichauhan5762]

I need your guidance immediately because I don't know how and when my body weight taking only one leg.. Only left leg so I find out this but how to strengthen other leg and how to manage weight please let me know... Really needed

[@inderjitsingh8669]

Good comprehensive vedio and exercises

[@YOGALIFELINE]

🙏😊

[@krishnamudliar2183]

Very nicely explained. I have osteoarthritis in both the knee. Will these exercises be beneficial..

[@YOGALIFELINE]

Yes 👍it could be

[@mrudula4342]

Thank you for giving knee exercise God bless you.🙏

[@kamleshsethi4713]

Thank u for the knee exercise. U r good explained. Very good.

[@arunsinha5519]

Very fruitful exercise,thanks.

[@YOGALIFELINE]

🙏😊

[@bhawnabhardwaj2153]

Good morning ji. I watched your video today itself. Wonderful video, I really needed it. I m 51 yrs old. My problem is I can't sit in crossed leg. Will these excercise work for me

[@YOGALIFELINE]

Yes definitely 👍

[@sarojjain17]

@@YOGALIFELINE ..

[@durgawatibhattacharjee2351]

Thanks for your help.

[@ashmitachawda4706]

I m suffering from legs weakness.. Thanks

[@sushilkumar-hl8ox]

Thanks

[@pushpadas5938]

Excellent beta God bless you

[@harshadoshi8689]

Thank you so much 😊 very nice

[@sk4114]

Very useful exercije waheguru ji bless you betia Australia

[@YOGALIFELINE]

🙏😊

[@glacera]

Thanks Very well explained 🙏

[@YOGALIFELINE]

Thank you 😊🙏

[@premasshetty8410]

Thanks good exercises

[@kcgoyal6859]

Described nicely🎉🎉🎉

[@YOGALIFELINE]

Thank you 😊

[@jaiwativaidhbaniwal1834]

Good morning mam dono legs sath utha skte h kya

[@rakeshgupta9125]

Thank you

[@ramnathprasad4677]

Madam Namaskar Mujhe for last 10 yrs se knee ka Osteoarthritis hai. Mai last one week se in exercises ko morning walk ke baad karta hu. Mujhe ghutne ke dard se bahut relief mila hai. Ek baar hi karna sufficient hai ya evening me bhi kar sakte hai. Thank you so much.

[@YOGALIFELINE]

🙏😊 shukriya sir... Or aap ek baar hi ache se practice kariye.

[@sandhyapophale975]

Explained very well Thanks

[@snehlatasharma5616]

Useful excerisesThanx

[@MamtaSingh-li7ql]

Please tell exercise for upper back

[@bharatsinhsolanki3923]

I very like this knee excises and thank you.

[@margaretfernandes207]

Very good explanation of each exercise.

[@smitabhagwat163]

Thanks a lot

[@annapoornipb7977]

Mam, I have knee pain due to knee synovitis. Can I do these excercises to get pain relief?

[@sonalshah264]

Explaining in simple way

[@ashajoshi8943]

Nice exercise.

[@alkasharma2399]

Thanks 🙏

[@chanderkanta9713]

Very well explained. Thanks.

[@sharadthakker3440]

Verinice video thanks mem

[@ashokmore9268]

THANKS MADAM

[@chandrikagandhi6016]

Hello ujalaji ur videos are wonderful nd very helpful ur way of explanation is damn good I just started today itself thx a lot

[@YOGALIFELINE]

🙏😊

[@appasahebpunde5982]

Veary good information