Simple home Knee exercises for knee pain and knee arthritis. -Dr Himanshu Tyagi

[@kalauniyal9016]

धन्यवाद डाक्टर साहब, आपने इतना आसान तरीका बताया है व्यायाम का,

[@DrHimanshuTyagi]

Welcome

[@monikasoni3010]

Very nice. Well God bless you very good information

[@nikillalpuddar5534]

This practical exercise are good for health. I hope you are great. God bless you.

[@DrHimanshuTyagi]

Thanks

[@kcrampuria]

Best of the exersises display ,i will start these

[@DrHimanshuTyagi]

Okay

[@indianmusicwithsue7381]

Dr saheb so nicely explained the exercises very impressed god bless you I have knee problem I will exercise the way you explained thanks again

[@DrHimanshuTyagi]

All the best

[@DrHimanshuTyagi]

Welcome

[@prakashamin3648]

V well explain above 4 we was known last sand 11/2 lb wait it’s new for us sure we will follow.👌👌👌😊🌞🙏🙏

[@maneeshaagrawal8763]

बहुत-बहुत धन्यवाद घुटने की एक्सरसाइज बताने के लिए मुझे भी घुटने में प्रॉब्लम रहती है मैं आज से ही एक्सरसाइज चालू कर दूंगी

[@DrHimanshuTyagi]

Welcome

[@andal117]

Thank u for ur time and help.. God bless u.

[@DrHimanshuTyagi]

Welcome

[@makkhanlalpal187]

Thank you so much for guide information of ķnee exercise god bĺess ýou with faimly har har mahadev ki Jai ho shree sivay namàstubhyam guru shree sivay namàstubhyam guru shree sivay namàstubhyam

[@rajumani8773]

We all respect Drs for thier very noble cause and thier knowledge about human anatomy. Medical treatment some times costly. It's is worrisome. Yet this profession is noble. Thanks Sir.

[@sukhlal8900]

Nice. May be helpful for pain & swellen pain in leg. Foot problem

[@vijaykumari3847]

Thanks dr. for nicely explained thes exercises 👌👌

[@vandanatyagi9668]

Bahut sunder jankkari di hai sir... Mere knees me behad pain hai.. I suffering from osteoarthritis

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717

[@ghosiyashaikh5606]

Aapke samjhane ka andaaz bahot achcha hae koi jahel bhi bohat achchi tarha samajh sakta hae

[@DrHimanshuTyagi]

Thanks

[@kalpanaupadhyay13]

Bahut hi aachi jankari di hi 👍aachi jankari hi thanku Dr sir 🙏👌👍

[@parimalgardening8869]

All the good wishes for giving us very good suggestions.

[@tawaresunilr]

Dr. Thanks a lot for very well demonstration. Hope knee patient wil do it regularly.

[@kamlavarshney5863]

Thank you docter for your explantion

[@prithwipatichakraborty7089]

Thanks a lot,Dr.saheb. But how to get that one-and-half kg.weight belt? Wherefrom to buy and what is its actul name? Regards.

[@jatinderaulakh1676]

Hello Dr. Tyagi,very nice video for knee pain, well explained and easy to do exercises .Thanks a lot may God almighty bless you.

[@ManjitKaur-qy3xk]

Very nice video for knee pain.. Thanks a lot.. May God bless u..

[@indianyoutubersheela6099]

Mere liye ye video bahut Useful sabit hoga 🤗🙏 थैंक्यू so much ,Dr

[@pranay-vanshu]

Sir please reply if u can l m doing these exercise and medicine also can cartilage regrenate

[@kennethmarchon9598]

THANKS DOCTOR WANT MORE OF THESE .REAL PAINFUL STIFF KNEE. AT TIMES EXCRUCIATING PAIN .

[@snehadatar2850]

Thanks Dr for exercise,, i will definitely do it

[@DrHimanshuTyagi]

All the best

[@savitribansal4359]

Thanks beta for nice exercises

[@mumtazsheikh3953]

Thank you sir exercise bahut acchi lagi meri umra58 sal hai bahut Dard hai ghutnon mein

[@yashnanda1955]

Thanks , Doctor. I will start doing these exercises.

[@DrHimanshuTyagi]

Welcome

[@felcyfernandes1807]

Very nice i will try icant bend my knee it's stiff thanks for your valuable time

[@madhubalapatil1045]

थँक्स डॉ.... खुप छान मार्गदर्शन 💐💐

[@vermamkumar1]

I have right leg knee pain since few years. When I saw your video I started doing the exercise as shown I have started gaining some relief in pain. Thanks for your advise Dr Saheb.

[@namdeokumbhar6008]

. BBC b

[@indiansoulsinger]

Delighted to see Tyagi Doctor suddenly showed up on my FB. You make Tyagis proud

[@samsunggalaxys1051]

Thanks a lot Doctor for these exercises. As I am having severe knee pain. Shall definitely try this exercises. God bless you 🙏

[@snehlatasingh324]

Thanks a lot Doctor for these exercises, will you advice for pain killer if I have sever pain. Of course not for regular basis.

[@dtisalmi6688]

Very nice and helpful for me.

[@DrHimanshuTyagi]

Continue

[@nfatima3686]

Very good video and helpful

[@DrHimanshuTyagi]

Thanks

[@umasindhi418]

Thanks Dr Sahib very easy exercises

[@pistabagrecha8888]

B😚 🤔 N

[@rashmigoyal2608]

Very good vedio Thanks

[@kindnessalways6065]

very informative video

[@DrHimanshuTyagi]

Okay

[@chhanachaklader5060]

Thanks a lot dr.Stay blessed.Good advice for knee pain.I will try

[@daxapitroda2005]

Sir mere bhai ka left side ka lag right side k lag se 1.5 inch chhota he.left lag lamba karne k liye Koy exercises ho to plz batana.

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you everything

[@girijakaul4610]

Doctor Sahib You are God

[@DrHimanshuTyagi]

Thanks

[@pradeepgupta816]

Thanks Dr. Sir very nice exercises.

[@DrHimanshuTyagi]

So nice of you

[@jyothsnapancholi5493]

Thank you very much for sharing this valuable video

[@DrHimanshuTyagi]

Welcome

[@dhirenmjoshi]

Sir ye spine injury vale knee lock keliye kar sakte hai

[@premchand6887]

thanku so much .very beneficial

[@rajendrasaraf7822]

Thank u sir for such valuable tips forcuring from knee pain , u r doing this with humanity approach

[@ashokjoshi7205]

Hello Dr Himanshuji, I am very happy and impressed by your video. It seems there is an alternative to knee replacement surgery I am told that Knee pain, is THE END, there is absolutely no alternate but to go for the surgery. You have given so much hopes and I have no words to thank you,. Actually I suddenly started getting knee pain since last 3 months and our Doctor says, there is no alternate but to go for surgery. Can the knee go so bad in just 3 months ? Shall I send you my X rays on whatsapp, can you pl find time to look at them ? Forgot to mention, I am 70 but no history of anything. Thanks again 🙏

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717. We will tell you.

[@RenuPande06]

Thanks for your advices and demonstration.👌 God bless you.🙏

[@DrHimanshuTyagi]

Welcome

[@abadhkumarsingh2391]

Thanx Dr. Sahib.Very very useful and worth practising.I did learn these exercises at Kolkata Apollo Hospital.

[@arunbansal6398]

M

[@arunbansal6398]

BH

[@soumenbanerjee4619]

Thanks dr for your demonstration of exercise.

[@DrHimanshuTyagi]

Welcome

[@ushamenon6703]

My Dad is 86 years. He is, a patient of Copd and also a bypass patient undergone surgery in 1984. Not able to walk due to severe knee and also surgery cannot be done. Any external application can u advise please Doctor.

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717.

[@ShantiDevi-qo1ob]

Dhanyvad Sar doctor aapane bahut acche se size bataiye Ham bhi ghutne se ke dar se pareshan hai Hamen bahut madad Milegi thanks dhanyvad

[@DrHimanshuTyagi]

Send your x-ray/MRI report over WhatsApp on 9654095717. Will tell you everything

[@kapilkumarmahobiya5362]

Very good video sir, 👍👑

[@shalinikerkar6036]

Thanks for your advice

[@DrHimanshuTyagi]

Welcome

[@jawaharpawar1425]

Thanks for your help 🎉

[@DrHimanshuTyagi]

Always welcome

[@vkshukla6596]

शुक्रिया आपका, कुछ लाभकारी व्यायाम बताने के लिए

[@neemadobhal7285]

मेरे घुटने में सूजन भी है कुछ बता दीजिए।आप बहुत अच्छा कराती है

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@nirupmasaxena1665]

Thanks for fine exercise advice

[@shrutikaldhone8710]

Hey, I was just surfing knee strengthening exercises and your video popped up. It's nice to see you Dr. Himanshu. Nice video doc. Good to see you.

[@ramaladas7228]

Thank you for your adv in exercise

[@vithalnaik5680]

Very useful exaplain thanks dr

[@veenasharma6055]

I am with o a knees and neuropathy problem. Will these exercises help me.and what are the exercises for neuropathy problem.

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717.

[@neelamsharma5279]

Hello dr,I have knee osteoarthritis n osteoporosis n have back knee pain n outer side nerve pain to bent knee so plz suggest me exercise

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717.

[@bhargavaashok6585]

Do you have any video on stiff quadriceps

[@satishthakur54]

Thanks Can we do some additional exercise

[@DrHimanshuTyagi]

Sure

[@kiranm2349]

Thanks Dr very useful and helpful

[@DrHimanshuTyagi]

Welcome

[@kantarani5873]

Namaste Very useful information.Please tell exercise for frozen shoulder.

[@DrHimanshuTyagi]

It's there on my channel

[@PremChand-ge9ds]

Very nicely explained the knee pain. Many Many thanks. God bless you.

[@EngineersChoiceAnyday]

Thank u very much, Dr saab.

[@sumikumari2951]

Good evening doctor I am 21 years old . I am having cracking sound in my knee joint since 2019 and pain since 2021 . I went to 2-3 orthopaedist . Their prescription are 1 . Quadriceps exercises and bonefix plus tablets 2.calcix , rantac 150 , biogesic tablets(1st visit) rantac150 and retoz 90 ( 2nd visit) 3. All knee , flamonac sp, pantus dsr, acepro, Calvert and arachitol 6l injection 1st and 2nd prescription didn't work And 3rd prescription worked ( 90 % improvement in pain as well as cracking sound) After 7 months again cracking sound is increasing and feeling pain during cold weather conditions Doctor can you tell me what is my disease and how should I manage it ? 😊😊

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you everything

[@shamhinduja]

I am doing approximately same exercises but while lying down and bed in the morning on getting up. is this too Okay ?

[@DrHimanshuTyagi]

Sure

[@renukaahuja664]

Thanks Dr. Sahib ji for very nice demonstration 👌👌🙏🙏

[@AbhayMani-h3u]

Mere left ghutane me flexibility Kam rita h kya indoor cyccling Kiya.ja sakta.h koi pain nhi रहता है Suger bhi nhi h bp bhi nahi h.

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@krishnashasmal9487]

Thanks Dr ,I should ask u,r these excercise for all the group age?

[@DrHimanshuTyagi]

Yes

[@krishnashasmal9487]

@@DrHimanshuTyagi ok,thanks

[@vasudevpai57]

Thanks Doctor. You thought and effort is great for it is a remedy for suffering fellow human. Keep it up.

[@DrHimanshuTyagi]

Welcome

[@rajaramdidgikar3682]

Very nice post

[@adarshsharma5183]

V well explained. Thanks Doc.

[@pushplatakandwal]

Thanks alot doctor, God bless you

[@praveenkukreti6120]

Thank you Dr Himanshu

[@neelamrangras1740]

Mere ghutano me dard h dr ne opertion ka bataya h kya me ye exicesige ker sakti hu

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717

[@chandrikarai4240]

M suffering very much baby pain knee Dr said that I have to knee replacement ,,so can I recover these excercise?

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you everything

[@shubhsshindigaming6715]

Whether weight should be put on both ankles? Ranjit

[@DrHimanshuTyagi]

Yes

[@madhurimakarwall1819]

Thank you so much Dr. Sahib , I am doing these exercises but you have made them more clear…

[@ramshilashukla_RS]

pleas suport friend

[@satinderkaur-zn9cg]

, very good

[@lalitamalhotra5109]

Very useful exercises.Many Many Thanks.I will try.

[@tariqfate9350]

informatic video

[@shilpagshahshah5944]

Thanks Dr.nice information

[@nirmalyaroy2811]

Very nice!!

[@chitrabasu5465]

Sir I have very much pain in my left knee.i am 60 years old.what is the remedy of so much pain?would you kindly suggest dr.it will be a great help for me.

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717 for opinion

[@sanjaysingh-we9pv]

Thanks sir..God bless u..

[@ranjeetkaur9570]

Thanks sir

[@shrenikdalal5305]

Sir Thanks a lot. Very nicely explain.. Hope all knee OA patients will get complete benifit of this exercises.🙏🙏🙏

[@indrakumarjain5406]

Very very good excercise

[@allfornyanpasuu8502]

Bahut achha exercise hai

[@DrHimanshuTyagi]

Okay

[@shikhashrivastava370]

Thanks Dr sahib.

[@DrHimanshuTyagi]

Welcome

[@ramshilashukla_RS]

very nice video dokter bahut achha laga pleas suport

[@sumanjjwala1200]

Dr. Saab agar knee fold krne me pain ho tab knee foldwala exercise kare ya na kare?

[@anuragparashar9451]

Thanks sir very good exersise

[@sisirkumarpal8234]

Thanks Dr.

[@hemarasal3272]

मै आर्थराइटिस पेशंट नहीं हूँ, लेकीन मेरी थाईज हेवी है, उम्र ७५ है, प्रिकॉशनके तौर मै आपने बताई हुई एक्सरसाइज कर सकती हूँ? ै

[@DrHimanshuTyagi]

Yes

[@mansamarkande5661]

Thanks good advice

[@vineetaverma7091]

Thanks for you

[@ashoklokare6160]

Thanks sir god bless you and your family you are helping us ❤️

[@upasanaluthra7708]

Thanks sir

[@movieshub3887]

Sir i am feeling uncomfortable in my left knee, I feel grinding in my knee when i put my hand upon knee specially when i have sit on chair, my knee pain is shifting time to time, sometimes i feel pain in muscle attach with behind tibia and fibula and some time upon quadricep muscle and sometime side of my knee, I have done an X-ray but doctor say nothing to worry Can u please advise me what to do?

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you everything

[@shobhabhongale7484]

Sir,thank a lot .it's working