5 best physio exercises for cervical spondylitis || How to fix neck pain in hindi

To watch Part -2 of this video click on this link
• Best exercises for cer...
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Cervical spondylosis is a age related problem in your neck, herniation and tear of the spinal discs in the neck. signs of degeneration develop and nerve compression happens. This can cause radiating pain and numbness in the hand and shoulder with neck stiffness as well as decreased motion in the neck.
People on the internet are teaching the wrong exercises for neck pain and cervical spondylitis because of these wrong exercises compression on the spinal cord increases day by day so now i am here to explain that how you can correct your neck curve and protect your neck from cervical Spondylosis changes in the end of this video i think you also can teach another needy people about this cervical pain problem.
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Thanks to image bazaar to contribute picture for social cause.
cervical pillow first type
www.amazon.in/gp/product/B00M...
Cervical pillow 2nd type
www.amazon.in/gp/product/B00B...
Disclaimer
The medical information on this channel is provided as an information resources only and is not to be used or relied on for any Diagnostic or treatment purposes.
should not be used as substitute for professional diagnosis and treatment Please consult your health care provider, before making any healthcare decisions or for guidance about a specific medical condition. Physio Sandeep Bhardwaj shall have no liability, for any injury, loss or liability whatsoever suffered as a result of your reliance on the information contained in this channel.
#neckpain
#cervicalspondylitis
#physiotherapy

[@jyotisaini3209]

Amazing Dr. Thankyou very much for these things ☺️

[@krishna.singh1]

Thanks for ur good advice.

[@samirmasrani9810]

Very well explained, very helpful, thanks

[@renudeep1628]

Thanks dr. Sahib I doing these exercises while watching this video. I feel relax from cervical pain thanks a lot.

[@polidevi8106]

Thank you sir bahut Achcha Laga

[@My110786]

THANKS FOR YOUR GOOD ADVISES AND EXPLAINATION. GOD BLESS YOU

[@rahulsharmasharma9839]

Sir wakai aap bahut accha clear karte h.......thank...

[@kalyaniachyuta4686]

I am having the same pain from upper neck to back since last 1 week. I'm doing yoga regularly. Hope these exercises will release the pain 🙏

[@rameshk5275]

Thank you doctor for very useful tips. I will follow this as I have spondylitis problem

[@Drsandeepbhardwaj]

Thanks

[@ramanjitkaur4628]

Thank you sir . It helps alot.

[@surajbhan2409]

Good morning Dr. I will try

[@jyotishvastutips4821]

Good and very helpful video for me

[@navneetrsoni]

🙏🏼🙏🏼🙏🏼🙏🏼 Really Thank you very much Doctor sahab. 🙏🏼🙏🏼🙏🏼 में बहुत परेशान हो गया था Neurologist के चक्कर काट के, पैसा भी बहुत लगा दिया , लेकिन कोई फायदा नही हुआ। जिस दिन आपका वीडियो देखा तब से कसरत चालू की आज 1 महीना हो चुका है दर्द और परेशानी 90% कम हो चुकी है। आपका बहुत बहुत धन्यवाद सर। आपका ये एहसान जिन्दगी भर नहीं भूलूंगा।

[@mohdahmad4885]

bahot behtreen video hai sir mere 3 sal se dard hai theek isi jahga jaha aap ne bataya hai mai ab rooz ye exsersize karunge aur bata dijiyega sar hamko

[@mumtazmallik1788]

Thank for simply explaining exercise

[@ushmadesai2095]

I like your way of teaching with neg effect information

[@mohinimewati4857]

Thank you sir aap ki advice mujhe bahut acchi lagi god bless you sir god bless you

[@Drsandeepbhardwaj]

Thanks for blessings

[@ashwinikaluskar3415]

Sir I was suffering from neck pain, since one month ; I did exercise as you have explained in the vdo. And magically my pain almost disappear. Thank u so much . My only question is for how many days should I exercise ; now there is a very little pain in my neck Thx again for such a good guidance

[@rupakataki659]

Bro please give me your number

[@simonfernandes1988]

Sr,very help fuel thankvery much

[@parultalukdar7625]

Very good sir.... muze bahut he

[@ashwanichawrasiya7266]

Sir, plz.. ankylosing spondylitis par ek video banaiye

[@junastandi6961]

Thank you doctor sir. God blessed you.

[@bhoomimakadiya5139]

Supar exercise 🙏👍🏻👏🏼

[@insaankhan3469]

Thanks

[@bforbhakti1]

Thanks..i am an IT professional, my right shoulder and neck pains while I hold mouse..pls suggest some exercise note : this pain is on / off smtms

[@PriyankaSingh-sq9tt]

Thank you so much doctor sahab🙏🙏

[@LogosOfLife]

Thanks sir, i was suffering from cervical pain from last 8 months, now i m following this exercise from last 10 days and pain reduced to mild. I have 2 queries, can i lift heavy weight and how long should continue this exercise Pls rly sir

[@chadrub3455]

Thank you very much sir

[@siddharthharitash8643]

Thank You Doctor, you have shared very useful information.

[@Drsandeepbhardwaj]

Thanks... And please share with others

[@menkasharma5302]

@@Drsandeepbhardwaj 666

[@pranilashakya8431]

Thank u❤️

[@kukuplaymusicstudio3829]

Thankyou sir...

[@indrajeetborkar6040]

Thanks man..!

[@mukarramsafety8593]

Relevant and informative

[@madhurisarkar8259]

Please show part 1 excercise. That is helpful for patients. Thank you sir.

[@helenmadre9891]

Thanks for the excersise

[@kadirali2355]

Thanks sir

[@Vinaykumar-ug4gm]

sir bht acha video hai apka ... mujhe bht phle c ye cervical ki dikt hai.. meine bht try kia pr koi dawai km ni krii.. pir finally apki exercise k sath planet ayurveda ke product use kiyye .. ussske baad c am fine..

[@ankitpnp.2711]

Hlo

[@NishaKumari-qj5ek]

Thanks sir .you tips very helpful.thanks

[@Drsandeepbhardwaj]

Thanks

[@rezaulislam4815]

Good advice sir

[@arwamithaiwala6969]

God bless you sir💐

[@hemasamant417]

Very well explained👌

[@SiddheswariFilms]

Nice sir

[@ramshakhan5414]

Thanks sir for video

[@yasmeenmastio472]

Lot of thnx dr shb

[@jasmineshahshah3328]

Sir, very helpful information & exercise thank you very much

[@Drsandeepbhardwaj]

Thanks

[@sunitaguleria7542]

Thank you sir bhoot badiya.God bless you

[@Drsandeepbhardwaj]

Thanks for blessings

[@abrarabrar7328]

Sir very nice

[@shaktimusic5310]

🙏बहुत अच्छा लगा सर मेरा गर्दन का दर्द कम हुआ

[@safiausman2666]

Thanx doc👌👍

[@amitbariya2736]

Super thanks so March

[@Drsandeepbhardwaj]

Thanks

[@VINODSharma-cm1pt]

Thank you sir But you did not guide That how due to carry out Water bucket my left shoulder Slightly bent and stuck Over a period of long time Hopefully your next video will be on this. Thanks Vinod Sharma

[@pankajsatwani7847]

Thanks Sir, These exercise very helpful. Just want to know that is we have to do all these exercise while sitting or we can do it while standing also. As the last exercise 4th one to be perform while standing. Please clarify.

[@PhysicalMentalMotivator]

You can do in standing also

[@prakashshrestha2463]

thankyou doctor it helps me lot again thankyou so much for this best suggestion (from nepal) i have improved my pain with your suggestion

[@Drsandeepbhardwaj]

Thanks Prakash... And share this video with others

[@rajendraprasadpant3890]

Thanks Dr

[@ikcreation8204]

Thanks ❤️

[@doctorrandive6554]

% वाली बात बिल्कुल ग़लत है। पूरे विडियो में एक ही बात बार बार कही गई है

[@arwamithaiwala6969]

Nice video sir

[@arwamithaiwala6969]

Thanks🙏🌹 sir

[@anwarhossain9097]

Thank you sir.Tinnitus ka exercise kis tarah karunga?

[@madhurisarkar8259]

Please show left shoulder pain exercise thanks sir.

[@gopalnedunuri4691]

Tq u

[@Gkahil384]

Good information relaif my mom

[@sadhanahariom4468]

Sir aapne Jo video bnaya h usi tarh mere pain h or narv me bhi h me ye exercise kr sakti hu kya

[@hansikagahlot6865]

Nice

[@laxmisamriya2752]

Good

[@team11jannat14]

Good sir

[@manjuchoudhary6652]

Sir pls tell us for heel pain...

[@saurabhshrivastava2225]

Sir, I have pain in back side of neck, and my head got little jerk at right side. My age is 39 which type of exercise is suitable for me. I have got pain in my soilder also

[@gnanamurthy9566]

Good Excusesse sir

[@smitaghosh590]

Please , give some good advises for lumber spondilosis & acute gastric problem....thanku

[@Drsandeepbhardwaj]

kzbin.info/www/bejne/iGOpnGyiZ9l6bNk

[@vijaykarad292]

Thanks Doctor, I am Vijay from Nashik, Maharashtra Suffering spine L4, L5 disc pain , I had operated already 2015 by spine sugeen for spinal cord relief, but last 6 month pain started again, Recent mri shows facet blocks l4,l5 disc, Doctor suggests spine steroid injection, Tell me injection is safe or I cover physiotherapy only, now I do not bend forward & neck pain started also Please suggests me , can it cover by spine injection. Thanks

[@thoughttosoulpoojachoudhar5113]

Doctor I am pooja choudhary from bareilly. Hm aapke clinic pr aae the .sayad yaad ho aapko.sir scoliosis pr or videos banaiye plz.with more exercises.

[@Drsandeepbhardwaj]

Thanks for feedback and keep exercises daily 3 times a day and I will upload next video on scoliosis soon

[@thoughttosoulpoojachoudhar5113]

@@Drsandeepbhardwaj thanks doc

[@kanchanrani9935]

Plsss enka address send kar di jiye.......

[@sindharcheryassociation4089]

My right hand's ring finger and little finger + left's hand middle finger are totally numb also having L5-S1 spondylosis kindly suggest treatment.

[@lubnakhanam3755]

My left ear getting numbness due to cervical problem and vertico problem pls suggest any exercise for my ear numbness

[@gajanankurhade195]

Sir mai gym krne laga hu ...gym rikami nahi hai but at the same time I'm suffering from. Radiating cervical pain ... please provide ur valuable suggestion

[@vinayakkolhapure150]

Sir, Mujhe chakkar aa rahi hai. Neck pain hai. Din bhar computer ke saamne kaam rehta hai. Hand ya arm mein koi pain nahi hai. Gardan aur shoulder blade ke paas pain hai. Kaunse exercise karne hai ? Meun ghar se bahar nahi jaa pa raha hoon chakkar ke kaaran

[@karansingh3178]

Si aske age ki or exercise karne ki jarurat hai mera kandha bhi uper niche ho rakha hai muje aage ke lia bataya aapki badi maharbani hogi

[@ushmadesai2095]

Pls mention that stretch konse muscle par aayega taki pata chalets ki excercise sahi ho rahi hai

[@studywithrajofficial]

Sir mere bhi neck and backbone me pain hota he maine doctor se salah li to unhone CRP test krwaya to crp normal position 6 hoti he mere 12 he to usi ka ilaj chal raha he to kya crp ki wajah bhi pain ka karan ho sakti he? Plz reply

[@MadhuSingh-cj6gb]

Hello sir, Mujhe last wali exercise (fist wali) samjh nhi aayi. Usme aapka demo nhi dikh rha tha full isliye.. kisi aur video me bataya ho wi to mai chk kr lu

[@frames_by_amit]

Dr sahab, my name is Amit, I'm from dausa, rajasthan but working in ISRO, Bangalore. For the past few months i have suffering left hand pain, now i found out that it is cervical pain, mri shows little severe case. I watched your videos. Doctor suggested me neck collar also. What should I do, after physiotherapy will it be improved? I'm worried.

[@Drsandeepbhardwaj]

Hello don’t worry it’s very easy to cure. First follow all precautions than light exercises 3 times a day and try to consult with me as early as possible For appointment 9782573803

[@arifskh3730]

Tq

[@Drsandeepbhardwaj]

Thanks arif

[@vijendrathakur4801]

Sir ji next video kab ayega Aap bahut acche se samjhate ho tnx sir ji

[@Drsandeepbhardwaj]

Thanks for feedback... And share with others on what's app

[@rishikeshmoirangthem4942]

@@Drsandeepbhardwaj plz sir apka what's app no.

[@lalitapadiyar5708]

Sir inflammation bhi ho konse exercise kerna h

[@kavitabahutbafiyskumari3405]

Gud morning Sir ,sir ager dono shoulder me pain h to kya kare sir

[@ansariiftekar9469]

Sir kal video dekha phir try Kiya relief bhi mila . Sir can I call you.

[@Drsandeepbhardwaj]

Follow regularly 3 times a day for 15 days

[@dannydanny8290]

Doctor my only neck sacking no too much pain what can I do please give me advice. Thanks

[@haldharsahu1501]

Sir Mai pichle 4-5 salo se is pain se jujh rha hu kyi medicine v liya pr tik ni huaa. Is exercise k sath koi achi si medicine v bta de taki ye pain jaldi tik ho jaye

[@bhavanapatel3964]

Sir left said pain he to rait hend se exercise k r ni he

[@smrutismaranikadash7614]

Is wearing cervical collar is good for me as my doctors are prescribing me to wear that collar, But I am feeling more pain while wearing that collar. My question to you is that should I wear that collar for acute pain ? And should I work while wearing that collar ? Please suggest me Doc.

[@alikhan-bv4oe]

Sir meri lift side me gardan apne aap mud rahi hai. uski wajhe se shoulder me pen horaha hai or chalte tym bhi mud rahi hai uske liye kuch bataye

[@sonam8347]

I hv pain in back side of neck radiant to upper spine Wht to do sir

[@karansingh3178]

Sir me ak foji hu meri posting bilkul thande elake me hai ye abhi jo aapne bataya same taklif hai mera ko yehi same exercise apka video dekhkar kar raha hu dard to abhi nahi raha lakin dahini taraf jakdan abhi bhi bani hui hai exercise me subah Sam ab bhi kar raha hu kya eske age bhi

[@niz8444]

Sir any dr reference in Bangalore ??

[@salmaafridi6090]

I was suffering from this cervical pain from 4 month .I'm doing this exercise and eating medicine 💊 also but sone time my full hand I feel numbeness , I feel maira hath bejaan laga numbness hoker aisa kyu

[@soumyamishra429]

Sir agar dono side shoulder aur neck pain hai to kya kre btaye please

[@makvanakanjibhai3544]

Hello sir, i have a neck pain for last 1.5 years...and I am student of neet 2021, if my pain is not cure properly, then my neet year will be spoiled , please sir suggest me what I have to do for it....😊😞.....

[@thespecialist8054]

Dear Sir, I have C5C6 herniated disc for the past 3 years. managing with yoga postures. Now it radiating pain upto my fingers and sometimes fingers are burning. Do you provide online consultations for my case?

[@Drsandeepbhardwaj]

Ok... Send your report on this WhatsApp no 9784299227

[@mastanshareef5081]

Sir, l3l4,l5s1 disc desication kya hai

[@smitaghosh590]

Dr saab , please give some videos for lumbar spondilosis .

[@Drsandeepbhardwaj]

Watch on the same channel..i have uploaded 9 vidros on it

[@rskichen86]

Muje bhi carvical problem thi But mere hand or per me ....hand fingers me thoda pain ya junjunahat rehti he pls koi upay bataye

[@nitaichandrasaha2077]

Sir ap angular isomatic exercise bare bataye pls

[@ishantarora8054]

kzbin.info/www/bejne/inu4Yp-Hic9ge5I Like share and subscribe.