5 Best Tips For Teenagers || TEEN WEIGHT LOSS MOTIVATION || Mukti Gautam

[@durvankurkitchen4614]

Tip-1: Join any sports or play with friends for one hour or workout at home.❤️ Tip-2: Never skip breakfast.❤️ Tip-3: Increase water intake❤️ Tip-3: Avoid junk food❤️ Tip-4:Avoid white sugar❤️ Tip-5: Don't strave yourself❤️ Tip-6:Make size of your plate small❤️ Tip-7:Add salad to your diet❤️ Tip-8: set your target❤️ Thankyou,may i achieve my goals wish me best😀

[@shubamsoni9109]

🤗

[@khushisaini1872]

All the best

[@tandrarani1858]

Wow thanks yr

[@muskanjha3433]

Of course

[@anushkaanu1671]

All the best yar🙂

[@seemawarwade8360]

Didi I had started your aerobics and two weeks are completed and I had seen a lot difference in my weight.😀

[@MuktiGautam]

amazing yuhoo

[@roali3225]

@@MuktiGautam di how many kilos can 12 year boy lose in month, and another question is suppose we are eating 1000-1500 calorie and burning 600 calorie is it work or not, please reply ,answer my question di please, please please please 😕😕😕😕 I want these answer I am waiting for these answer for long time, andaza LAgana ,Aur Andaza Aesa lAGNa Chaheiye ki jo healthy bhi ho Aur, permanent bhi don't ignore this question please answer 😦😦😦😦😦😦😦😦

[@roali3225]

@@MuktiGautam please answer my ques

[@roali3225]

@@MuktiGautam answer my ques

[@roali3225]

@@MuktiGautam di don't ignore, please and answer my question please check comment box or notification will came, bata do na di, plz plz plz plz plz Pl plz Pl plz plz plz plz plz plz plz plz plz

[@biteblisss]

1.What is the ideal workout plan for a teen ........???? 2.how to slim down thighs for teen ..........???

[@akali9992]

You can try Chloe ting's workouts if you want to....well I did, it helped me, she has got workouts for different areas as well like you mentioned... slimming of thighs 😁

[@sakshisonawane1011]

Plzz tell di IAM also suffering from thigh fat😭

[@smritisharma6998]

Herei am with the same problem😥😪

[@karishma5686]

What's the measurement of your thighs?

[@believe1111]

Me too,😭😭

[@mihikamishra06]

My question is, " How to gain interest towards doing these stuff?" Cause every teen is lazy and they try to procrastinate things..

[@nagaramchoudhary3375]

Same di

[@YashtiRay]

You can watch Transformation journey of different people which is easily available on KZbin..Whenever i feel unmotivated i see those things

[@YashtiRay]

You can even put sticky notes with motivational quotes.. I wish this will help you

[@mihikamishra06]

@@YashtiRay yea.. Indeed it would help... I use sticky notes to motivate myself to study.. Never thought about using them to motivate myself to workout..

[@VrittiXN]

You can go to pintrest or Google and scroll for pretty dresses. You will see them and get motivated to fit in them. Which will give you inspiration to loose weight.

[@mahekchauhan2406]

My weight increase in lockdown 😂😂 Thanks di for making this video. I need this. Love you ❤️

[@anchitamittal9930]

Firstly I believe that weight lose is most difficult in world but now with your video I very much inspired thx a lot 🙂😊🥰

[@sangeetapitale1692]

1.sports=🏸 badminton,dancing. 2.workout=cycling,zumba,exercise 3.diet=fruit salad,vegetable salad. 4.day=lemon juice Thank you😊

[@sangeetapitale1692]

After doing all your steps I m seeing difference

[@anaya2470]

@@sangeetapitale1692 amazing. Thanks

[@vpofacademicactivitiesleic2215]

Its hard to lose weight when you have strict parents and you are forced to eat whatever they make.If you dont eat ,rip😂

[@tavishirai2555]

Yaa mine also They says eat whatever has made 🥺

[@vpofacademicactivitiesleic2215]

@@tavishirai2555 yeah if not we have to hear things like;in this age you must eat without any restrictions blabla😫

[@vpofacademicactivitiesleic2215]

@@shifu8327 i agree😑😑but feel fortunate to have such a loving fam❤

[@tavishirai2555]

@@vpofacademicactivitiesleic2215 yaa and they says exercise karna nhi hai khana khaye bina koi wajan kam nhi hoga . Tab to khana padta hai

[@bhavyasreereddyreddy599]

Yaaa same problem

[@anjanibhardwaj7761]

yaar u r the most genuine youtuber....... it feels like I m taking advice from a friend...great work👍👍❤️

[@shifalisspace]

I'm a teenager and I really need this video🙏❤️

[@MuktiGautam]

thank you so much

[@gayatrichikhale8844]

I'm also teenager

[@ravinderkaur7063]

Faty people like here Take the pledge to follow this plan I hope I will do it and gain my wait

[@vanshikamukheja6513]

Slimolina Tea has been a crucial part of my weight loss journey. I feel more confident and healthier.

[@leelakanu5462]

Tqq soooo much ❤️ Love from Karnataka.

[@suchaitanandy1685]

Best fitness teacher👌👌

[@MuktiGautam]

thank you so much

[@kirtimahajan6532]

Thanks for motivation. I am doing workout since 2 weeks and there is alot diff in my body. Plus thanks for this 5 tips for teenagers to lose weight.. thanks alot ❤️✌️😊

[@richadwivedi2110]

Di aapne apna promise puraa kiya .I will follow this tip keep motivating me

[@Roanak572]

Well my age is 17, I am 172 cm tall and 85 kg, hope with this I lose all the fat in 4-5 months, my metabolism is ok

[@shreyakumbhare9355]

I go for cycling for 2 hours and then some workout and some diet ........... it helps😀

[@ashish14062]

Di. my weight was 79 kg and I lost 3-4 kg in just 15 days by proper daily exercise and by fasting and proper vegetables food. Thank you so much.❤️ love from chhattisgarh 🔥

[@sawerakhan7430]

can u share ur diet ??

[@harshitagupta1877]

Yes pls tell your diet

[@ashish14062]

1.When I wake up I drink 1.5 liter of water. 2.then running 3 to 4 km and 3 km walk total 7 km daily at morning. 3.break fast 5 egg white and black coffee. 4. lunch only vegetables soup and salad. 5.green tea at 5 pm and one apple . 6. then 1.00 hour workout.cardio etc. 7. lunch 4 small roti and chicken 100 g and milk 1 half glass without sugar.🔥 4.

[@ashish14062]

Total of 4 to 5 liter water....

[@ashish14062]

And strictly don't dake oily food

[@aoyshorjobiswas7266]

Most practical fitness trainer on KZbin according to ne

[@MuktiGautam]

Thank you

[@aoyshorjobiswas7266]

@@MuktiGautam you are welcome

[@awesomeaarohithakur6742]

Thank you so much, very helpful video 🙏👌

[@alveenaqureshi1064]

1. Idli sambhar 2. dosa sambhar 3. Chapati dal sabzi 4. Poha with vegetables 5. Daliya with vegetables

[@shilpa4215]

I am teen and really I also think ki dudh se motapa ata hai!!!! 🤣🤣🤣🤣🤣maine kahin se padh liya tha, 🤣🤣🤣🤣😙😙😙😙🤣🤣🤣🤣😃😃🙄🙄😑🤣🤣🤣🤣🤣🤣🤣😋😋😋😋

[@MuktiGautam]

thank you so much

[@kaveri786]

Maine bhi🤣🤣😂

[@BabuLal-zl5vx]

De when ur taking in a confident i feel one confident in my self 🙂 ... And i will loss my weight

[@suvrajena449]

Dii diet plan ka video Bhi bana do pls 🙏🏻🙏🏻🙏🏻

[@sandhyacomputerembroideryd8282]

S di pls..

[@heybuddy4640]

Yes didi

[@sreelakshmimenon9495]

BEST MOTIVATION .... Excellent motivator...... Really, mujhe bhi milk bilkkul pasand nahi ,but aapke video se i will try my best.... Thankyou sooooo much ...

[@darshanlal6466]

It was needed the most🤗🤗🌹🌹 Thanks for sharing 😊

[@kiratmaan9493]

Mam totally loved.......it. ..........👍👍👍👍👍 Being fully quarantine at home I gain weight but now I will lose it very soon....

[@vanshika6224]

Loved this one💜 much needed more of these videos

[@mahmudanasima7256]

When I will be in college I will pack my lunch with healthy foods . I will definitely take tiffin .

[@lunasereno8233]

I've just came across your channel and find your videos really relatable and useful the thing is that during my weightloss journey I'm suffering through excessive hairfall and I don't know what to do........please reply or make a video on it cos many of the girls face this problem of hairfall during weightloss

[@MuktiGautam]

thank you so much

[@archieagrawalla8265]

I will try this thank you so much for your advice thank you I will try this

[@geetpanjwani2943]

Di please start sessions like Monday mastiff with mukti Di.. To answer our doubts regarding weight loss... And start a teen weight loss program

[@haripriyagarg2803]

Very nice video u r my inspiration...will follow it.😀😀

[@MuktiGautam]

All the best

[@shilpa4215]

who agree that muqti didi is so so so beautiful😍✨✨❤❤ didu beauty tips to share karo itne sundar ho app 🙄😑

[@MuktiGautam]

Thank you so much 😀

[@Pooja-yz9bl]

This video is really amazing ☺☺☺👌🏻👌🏻👌🏻

[@shaviadatta2780]

Dii i lost 13 aprox kgs in 5 months all because of u.. Thanku so much Such a great workout with healthy diet. It was amazing Oky i was 84 kgs and now i have drpoed down to 70 and i am trying more to losse. Edit: im 18 soon to be 19 😅 And i want to reach in 60s before that 😅 .

[@sandeepsaxena3156]

How tall are you?

[@triptisahu2669]

Di maine apna weight loss journey start karli hai ...ab mai 3 month ke bad aati hu.. love from Chhattisgarh

[@islamislove3901]

I love that "mamma ko bolo"

[@haziriyazuddin5959]

Mene ye channel ab dekha me omg vlog or foodie we dekhti thi.....ab ye bhi dekhungi

[@jugashreedas1053]

i love your videos...plz do a video of weightloss with yoga

[@9manyata10thc5]

This is the most amazing video of Teenagers Weight Loss I have ever seen on You Tube. Thank you soo much di🙏🙏🙏

[@vishalmalhotra7217]

Thank-you so much... Ur advice has always helped!! My parents are even verryy impressed with my change in routine as told by yuh!! ☺️❤️ Thxx lot

[@anshikajoshi5167]

Woww💖 the best one 😊👌 thanks di🙏

[@shrutichouhan8581]

PLEASE REPLY DIIIII , YOU ARE THE BEST

[@d3athfury]

I am 16 years old and 5'1 feet weight 56 kg.I will follow your chart.See you soon after 3 month later.☺️Hope i will bring a great result 🙃

[@tanya7585]

Thank u ❤️ I'll start working on it

[@MuktiGautam]

AMAZING

[@tanya7585]

Thank u...you motivate me a lot

[@karthickc3867]

I don't know why when any one say me to eat a junk food I will and I will fell bad for it now u inspired me not to eat junk food thank

[@ishikabhatia7344]

Thnku so much di😍❤for this video

[@nishkashah3608]

Hey!! I am 13 years old can I do this and my height is very low please tell me how to increase my height..thank you❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️love u Mukti didi

[@MuktiGautam]

My pleasure 😊

[@nishkashah3608]

Can I ??

[@ishikabhatia7344]

@@nishkashah3608 Mukti di already shared a video on height increase🙂🙂take a look

[@nishkashah3608]

Ok thanks

[@lifestyleshivamsingh4117]

Di thanku because they are best tips but make sure ki next video teen diet plan banaye but thoda kam din mein weight loss ho kyuki Diwali aane wale h please

[@shardakumbhar1295]

Thanks for full fill my request...🤎💖💛💓💗💞🖤💞🧡 I requested for videos for teenagers....

[@MuktiGautam]

thank you so much

[@shardakumbhar1295]

@@MuktiGautam best channel...

[@roali3225]

Thank you so much di for making its video 😇😇😇😊😊😊😊

[@asmahar7878]

Wow it's really great ideas for our health 😊😊 thank you so much 🤩😘😘 love from Uttarakhand ❤️❤️

[@MuktiGautam]

thank you so much

[@deepikaagarwal7925]

Muhje sari sabjiya pasand hai turai tinda karela saljam l am all vegetables lover aur dii aap bahut aachi video banati ho for heldi food and wait loss 😊😊

[@Muskkannn]

Love ur videos di tysm for all ur guidance ❤️

[@anirudhsingh5086]

Your videos are.....best in this channel or foodie we....I love foodie we and your relationship with omkar💗

[@funworld3788]

Your voice is so motivational😀😀

[@JaspreetKaur-gb9ii]

Bht accha lgaaa apki video dekh kr♥️♥️♥️🥰🥰😘😘😘😘😘😘😍😘😍😘😍😘♥️😘♥️😘♥️😘♥️😘♥️😘♥️😘♥️😘♥️😘♥️😘♥️😘♥️

[@meharunnisa4158]

Can we try intermittent fasting??

[@vanshikameena8017]

Love you seriously love you ♥️♥️ was searching for a teenager video from so long finally got it !! Loved your advices

[@aneelkumar6466]

When u say ap pakran pakrae play kar sakte I was litterly dancing bcz my age is 18 and I play pakran pakrae in these age😂😂

[@prasenjitroy1523]

Hi mukti didi i am a teenager girl this is my brother's account. I loose my weight 7kg by following this tips.😊

[@priyankatiwari3340]

Please please make a diet plan for teens from 13 to15 please

[@MuktiGautam]

thank you so much

[@mohamednoor3889]

It's really great tips to gain weight I have the correct weight I want maintain myself Thank you so much mukti di Lots of love from tamilnadu ❤️

[@MuktiGautam]

All the best

[@mohamednoor3889]

@its me amtul I am studying 7std

[@mohamednoor3889]

Sorry I am studying 9std

[@afrincreations8232]

Ma'am you're soooo inspirational to mee!!😭😭 I swear thank you so much for this one!!! I'm too much inspired now 😍 thanks a ton ma'am ☺️ I'm in love with you after this! Gonna give you feedback after someweeks or months ❤️

[@thekabirsharma1048]

Thanks didi for guiding us

[@khushidupper7223]

Imagine a heart from u 💓💓

[@MuktiGautam]

thank you so much

[@nazrabegum1721]

What things we can est in our dinner and lunch

[@prakritimandal28]

Ma'am I had emailed you for online personal training. It's been more than a week and you haven't replied. Please check and reply ma'am 😕😕😕

[@Mere_kannukishori]

Thank you so much di iss video k lie,mujhe aise video chahie thi.. Thank you once again di😊❤️

[@yashkumbhare2245]

Di without workout if i just do skipping and dance and also diet can i loose belly fat Actually my problem is i cannot do workout regularly 😭😩 and thats why i really want to ask you pl zplz di reply

[@sutuworld8261]

Yes dear u can #SutuWorld

[@Assistantprofessorlove]

No u have to physical work otherwise ❤️

[@kunalnandal2500]

U can do any stomach workout atleast 3 times a week

[@dpikasahu339]

Love you di you are one of tge best fitness coach lovely videos and you are also lovely 😍 ♥ ♥ I'm so greatful to you ♥ ♥

[@MuktiGautam]

Thanks a ton

[@hashdeepkaur2916]

Hi dii i have a question can we do intermittent fasting in my 17s plss reply mam

[@geetanjalibhatia3851]

Pls make video for teenager thigh weight loss

[@konumandwalfitness7414]

मैंने 23 किलो वजन कम किया है, यकीन नहीं होता वीडियो देखो

[@smilehappy110]

Thank you so so much di love you so much . This motivate me too much. I will try my best

[@bhavithavnny]

U r my inspiration sis

[@MuktiGautam]

Thank you so much 😀

[@nityapatel7589]

Mam I your Big fan , you are most motivational person

[@MuktiGautam]

Wow, thank you

[@aSakshibabar]

Mukti didi my age is 16 and my mother age is 38 I want to grow my height and my mother want to loss weight please help me 🙏🙏

[@hafsaislam9697]

Didi teenagers ki full day diet plan share kijay please Mukti didi

[@MuktiGautam]

thank you so much

[@saniarahaman8170]

Didi thank you very much for your this video. ☺☺

[@ishakhanna105]

For housewives too plz

[@shubhitiwari2332]

Dii what about doodh wali chai... Plz reply... Meri mom mujhe breakfast me kbhi kbhi chai bhi deti h

[@snehabinte2949]

I really loved the way u were talking 😂💕

[@MuktiGautam]

Thank you

[@indiradas6231]

Thankyou di..n I want similar stuffs like that ..fab🙌🙌

[@riyarastogi5133]

Thank u thank u thankkkkkk uuuuuu verrryyyy much most requested video thanks a lot By the way di i want to ask that can i lose 6 kgs till diwali plssss tellll

[@ashish14062]

Yes you can 🔥

[@YashtiRay]

Never notice your weight but notice your physical appearance...Keep up!!..all the best

[@Assistantprofessorlove]

She has uploaded vdeo go n watch'

[@dishugupta9991]

Very nice video di . I am waiting for such type of videos as iam in class 11 . Please make more videos for teenagers and please reply lol😍😍

[@MuktiGautam]

thank you so much ..

[@aneelkumar6466]

I know I am fat but I eat junk food in festival weeding travelling than I eat junk food but I don't know why I am fat??

[@NaincySinghRajput]

😂...Confused In ourselves

[@srishtibansal4362]

You are the best coach ever👌👌👍

[@BC--ef9tg]

U r my inspiration dii❤️

[@MuktiGautam]

thank you so much

[@khushisaini1872]

Immediately weight loose krne k liye 2 week juice or fruits khaye bina workout k 2-3 kg weight loose ho skta h

[@muskan_]

Dii I go for morning walk @6 am and at 7:30 I sleep for 2 hours will that results in weight gain. I play badminton in the evening.

[@vaibhav5465]

Haha 😂 same me I got up at 4 then I do work out or running then I again sleep at 7😅😁

[@nargishkhan4206]

Hi Mukti di I love your videos and subscribed foodie we also please make teenager diet video I really need a diet please 🙏🙏🙏🙏🙏

[@himanisain2799]

Thanks mam❤❤

[@MuktiGautam]

thank you so much

[@binaykumarbiniyam247]

Mukti di please teenagers balance diet plan video bana dijiye

[@shrutichouhan8581]

DII HEIGHT KAISE BADHAYE?

[@YashtiRay]

@shruti chouhan i totally agree mujhe bhi badhani hai height...Abhi toh time bhi hai coz we are free at our house

[@shrutichouhan8581]

@@YashtiRay Yes Sis me2

[@YashtiRay]

@@shrutichouhan8581 Yup.. infact we all are together in this fitness journey 😁

[@shrutichouhan8581]

@@YashtiRayYa !!!! How old are you?

[@YashtiRay]

@@shrutichouhan8581 i am a teenager...14 years

[@khushilalwani2150]

We can take brown sugar instead of white sugar?? Plzz dii tell🙏🙏

[@aaryasingh3554]

The problem wid me is that whenever I watch a motivational video, I think that yeah.... I can do it.....and the vry next day I start doing fat burn HIIT, intense workout, healthy diet, green tea.......but this thing don't last more than 3 days😂😂 By the way, thanks di for such an amazin' video 😃

[@chhayampatra]

Haha same situation here...

[@tandrarani1858]

Thanks di . Best tips dene kee liye.

[@r4dhika]

OK so I'm different then others I hate cold drinks like if I drink them I get this weird feeling and I get lazy right after I drink it! Lmao