5 Biggest Handstand Mistakes & How To Avoid These

[@CalisthenicsFamily]

We hope these tips will help you out to unlock your handstand faster! What's your current progress of the handstand right now? Let us know in the comments👇😀 Need help with your training? ►Download our Free Workouts & E-books⬇️ calisthenics-family.com/free-calisthenics-downloads/

[@Beats-By-Anthony]

Those 5 tips are gold! The only tip I would add (or the one that you have missed probably) is to ''grab'' the floor with the fingers and squeezing the hands hard instead of just a lose hand/wrist/fingers.

[@CalisthenicsFamily]

Thanks! Definitely a great extra tip :)

[@Beats-By-Anthony]

@@CalisthenicsFamily 👍🏻💪🏼

[@shainegilbert]

Thanks Dude - just starting getting into handstands - getting into the position is the hardest i always over-estimate how much i need to kick up

[@CalisthenicsFamily]

Happy to help!

[@lingolombosky8196]

I just finished practicing handstands & I noticed this on my phone. OMG!! I’m almost there but you really did straighten out my practice! I’m so happy to know how to go about it now. Steps 1-5. This is fantastic! I have a direction. 😀

[@CalisthenicsFamily]

Great job!

[@bradhawkins9605]

Love the vid very helpful, I'm learning to handstand now. I learnt how to a muscle up from one of your videos 💪🏼

[@CalisthenicsFamily]

Great to hear!

[@HobbitNinjaWizard]

Thanks for this! I've been training handstands for a little over a year now, and I can comfortably say that I have become pretty good at it! It's a super fun skill. :)

[@CalisthenicsFamily]

Keep it up!

[@HobbitNinjaWizard]

@@CalisthenicsFamily Thanks!!

[@factualhunter2663]

Overall you mean we should avoid following mistakes:⬇️ 01.Sticking to the wall too long. 02.Jumping directly into the handstand instead kicking. 03.Walking in handstand while falling. 04.Trying straight handstand too fast. 05.Not practicing enough.

[@CalisthenicsFamily]

Good summary!

[@factualhunter2663]

@@CalisthenicsFamily TQ 🙏❤️ from 🇮🇳

[@speakwithperry2022]

I could be wrong but I think leg flexibility can help a bit when kicking up. What do you think? I'm going to record myself and see what I look like. Thanks for the video.

[@CalisthenicsFamily]

It could help a bit but it won't be the limiting factor most of the time :)

[@CalistFitness]

I recently made Handstand my prio, I can hold the ChestToWall Handstand for more than a minute but when it comes to the Freestanding Handstand doesn't allow me to get into it. Could you do a video on Lower Back mobility for handstand?

[@equalizer0012]

the montage ,content,TOp Top level🔥🔥🔥💪

[@CalisthenicsFamily]

Thank You!

[@alexz6478]

just wat I need! 💪

[@CalisthenicsFamily]

You got this!

[@marcelchalobah7946]

You should do a vlog of your holiday.

[@CalisthenicsFamily]

Good idea!!

[@SAHIL.V.R]

What's your BMI please tell because you look pretty impressive

[@CalisthenicsFamily]

Probably around 23

[@GraveRave]

Awesome guys

[@CalisthenicsFamily]

Thanks man!

[@DSPNWtoCali]

Hello, does your program have any mobility exercises? I am hoping it is somewhere in there for the full program. If not no problem..

[@CalisthenicsFamily]

Our Full Journey does include stretching videos :) Next to that, our program is also focused on performing exercises with full range of motion which will help you get more mobile!

[@yedukondaluvanum5416]

Sir protein tesukovacha

[@equalizer0012]

you should go to bodysthenics gym and shoot a video with them

[@fsvb9941]

Goede video!

[@CalisthenicsFamily]

Dankjewel!

[@rnonthenicschannel4820]

Hi Bro💪🏻😁

[@limathkethmika9087]

🔥🔥🔥✌️

[@CalisthenicsFamily]

🙏

[@philipps7287]

Lmao the first one is basically the exact opposite of what any world class athlete will tell you that does any sort of gymnastics and or calisthenics. Anyone can hold a 30 second wall handstand with decently strong shoulders that doesnt mean shit about being able to actually balance a handstand.

[@rahmathdunnissa3063]

Hi bro

[@rahmathdunnissa3063]

How are you?

[@CalisthenicsFamily]

Hi man! I'm good how are you?

[@rahmathdunnissa3063]

@@CalisthenicsFamily im fine man.