5 Broomstick Mobility Drills

Do you run into the gym, grab the first thing and start lifting?! Here are my five favourite upper body broom stick exercises to open the chest, shoulders and t-spine. Repeat each 5-10 times ... too easy. Now you are ready to lift!!!
✔️ shoulder dislocated
✔️ figure 8’s
✔️ external rotation
✔️ back scratchers
✔️ helicopters

[@plnkfloydian7814]

I had to slow down the video so I could see what was going on with the figure 8, got it down and wow what a deep stretch thanks a ton

[@bradfaulkner971]

Easiest and best exercise I’ve done for shoulder and upper back mobility. Thanks for posting a few techniques I haven’t tried.

[@Akolkar2]

5starred simple Best exercise for shoulder dislocation ever seen .👌👌👌👌👌

[@sjeasley9594]

Perfect vid. Expeditiously informative.

[@ezzkamel5863]

Just perfect, super Bravo ✨👏👏👏 They will help me a lot, thanks a million for the video 👍

[@Sidali1104]

Good job 🌹🌹🌹

[@eshskis1]

Wow this looks great going to try it thanks

[@فرهادزمانیبالاجاده]

3000000 TA MR30 ❤

[@kasper52173]

👍🏾

[@henkvrieling9586]

Noise off. Better for your mind. Noise pollution.

[@henkvrieling9586]

Why so fast? Low self esteem?