Shoulder Mobility - Dowel Rod Routine

[@Dee-ye2dk]

Thank you for this. I’ll start doing this for every workout day 1:39

[@jamesrodriguez2625]

Great routine, easy to follow. Thank you!

[@4000angels]

Excellent video. Thank you.

[@burnerjack01]

After more than 50 years of benchpressing and pushups, etc., I can just barely get the rod over my head after 2 weeks of trying every few hours everyday. I will keep going but MAN! seeing anyone go all the way over and then down to the hips looks like Chines Acrobat stuff to me!🤣 Been watching a few different people. Lee Weiland has really inspired me. Need vids like this just to get to square 1. Thanks!!

[@jollyjolly5633]

You are excellent sir, easy understanding i learned many ways to do👍.

[@dirtyarjun]

so much information , also nicely explained, thanks so much

[@Infinity364]

That was so good! Thanks for sharing!

[@WalkieJ]

Great instructions, thank you

[@mahendravarma9490]

Thanku Sir

[@ralphbenites1819]

This helps a lot .my doctor recommend upper body exercises 👍

[@666liana]

Thank you so much 👍🏽

[@Mailbox-er2uj]

Much appreciated

[@stephanygates6491]

Excellent!!!

[@BluBlu111]

I use resistance bands for this

[@toxicmelody6228]

Okay I can't do the 2nd one at all

[@joequillun7790]

You might be a partial contortionist. I don't think most can do 1/2 of your stretches. At least the behind the back ones. And your last static one. (That mimics a pitcher throwing a ball). Crazy. If someone held the jo horizontal, behind my neck, I can "barely" get my hands either side, to grab the jo. (Bent elbows downward). Talk about "extremely" tight. What beginners exercise can help with that?