Build Muscle & Lose Fat At The Same Time: Body Recomposition Explained (Step By Step)

In this video, we discuss how YOU can build muscle and lose fat at the same time. Reach your dream physique through body recomposition!
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🎥 FILMING & EDITING GEAR 🎥
Main Vlogging Camera: amzn.to/333V04F
Canon Mirrorless Camera: amzn.to/2A2zjXk
Laptop: amzn.to/2LqjVH3
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Long Microphone: amzn.to/2XR1xfM
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Gorrilapod: amzn.to/2U23gOo
Extra Camera Battery: amzn.to/2Y5qtS0

[@mohitjaisinghani9909]

Finally old saket is back❤️

[@keyurrathod3585]

Yes this is what we expect from this guy

[@bantaigaming1241]

Exactly

[@fitmindgamer8323]

Aagaya ❤️❤️❤️❤️

[@Rahulee7]

Indeed

[@sushilpurabiya7803]

Exactly 💯

[@hrc1s]

Here's the simplest breakdown for Body Recomposition: 1) Eat around your maintenance calories 2) Keep your Protein intake high 3) Progressive Overloading ( Try to reach failure as much as you can ) 4) Priortize your sleep! (7 to 8 hrs every day) 5) Be hydrated (3 to 4 litres a day).

[@justtp425]

this is so disrespectfull....you fucks think you are very smart and are summarizing video in points the creators ..(saket in this case) do a lot of research to provide such info we should be watching the whole video , even he could just say these points and call it a day but he is taking the pain to explain everything ....atleast have some dignity

[@hrc1s]

@@sanskartripathi7470 honestly bro just do any split that you think will work out for you. But personally I think ppl is best split out there

[@owaisali7063]

@@sanskartripathi7470 bro 4 excercises a day for any muscle group is enough so go with ppl no need to do bro split doing 7-8 exercises for same muscle group

[@Pakulopapito23]

Calorie deficienct or surplus?

[@olive1820]

​@@sanskartripathi7470choose any split bro make sure that suits your time and dedication and stick to it thats it

[@user-gm8lc7pw1e]

I used to watch his videos when we had 100k subscribers and was really inspired by him.......for 2 years i went to gym doing all these workout and had some good gains too....but as i want to prepare for some competitive exams i decided to leave gym atleast for now......i miss going to gym, all those workout and watching his vlogs....i rarely watch his vlogs now.....gym was really a happy place for me....if you are reading i just want to say someday i will be back saket

[@subhankarbanerjee8651]

Starting this routine soon. Thank you for this great video.

[@mohnish_lol]

Just started doing your legs push pull routine man... Never felt better. Love your content

[@sameermallik9552]

I used this Mass gainer for 30 days 💯 kzbin.info/www/bejne/kJyYk3RtppamrNE

[@16rajshet48]

Bro will you tell me his push pull leg routine?

[@utkarshchauhan6763]

@@16rajshet48 he already make push pull leg series...check his channel

[@harsshmishra]

Bhai Push Pull Leg Mein Boht Kam Exercises Hain Saket Ke Chest Ke To Bahut Kam Effective Hai Kya ? Mai Bhi Start Krne Ki Sochrha Pls Reply

[@kungadhondhen]

@@harsshmishra incline db press and machine chest press for 4x8-12reps to failure is optimal to build muscle

[@shobhitnandan440]

You perfectly answered all the questions brother. Hats off to you 🤝

[@rkslounge8117]

Simple and clear. The content we need!

[@yashvardhan1251]

Don't know why i always scrolled your videos without watching and searched for other trainers....but today watched this whole video... Liked it and sharing with my brother training for last 6 yrs.....Good work✌🏻

[@amritrastogi8640]

Fully packed video💯 I started my lifting journey last year by seeing your previous body recomp. video and ihv made many changes ❤️

[@dhruvagrawal3222]

Bro that's the video I was waiting for ❤️❤️🔥

[@wahidbara9553]

This guy has madee suchhhhhhhh amazing content throughout out his life omg well good wishes for you brother💯

[@daizounaoki]

i really thank you for giving me an idea about this. i was really confused about body recomposition and where to even start and which suits me better. now im really clear about my approaches. thank you alot. much love❤️

[@neilvyas8483]

His content just keeps getting better and better 💯👌

[@yatharthgoyal2040]

Thank you so much.. Much needed 💓💐

[@mirzabari3758]

In the starting of my fitness journey I was told to go for dirty bulking by a lot of people, but I don't want to get fat and then I watched your "DON'T MAKE THESE MISTAKES" video and gone for a lean bulking. Now I have completed 1 year of my fitness journey and now I thank myself for watching your "DON'T MAKE THESE MISTAKES" video and going for the lean bulking. Thank you man :)

[@parameshk4464]

did u got good physique?

[@zaidshaikh8695]

@mirzabari3758 hey can you share the link to that video please

[@mirzabari3758]

@@zaidshaikh8695 kzbin.info/www/bejne/lZjRf41tfNSmr7ssi=muvgSGM-Njrr4-3m

[@squidly1369]

Update ?

[@ajeetlokhande1186]

Flet good watching the vid felt just the same as saket with 50k subs Jst down to earth and just on point no bs. Feels good to listen to you

[@harshitmehrolia2701]

Good and Clear knowledge.... Really a fitness influencer....

[@sanketrasal1854]

You sound really genuine bro. Thank you for sharing this informative content. Talking about myself I’m on gaining but I notice that I’ve started gaining more fat than muscle. I don’t want to go on full calorie deficit because I know I’ll end up looking skinny again. Although it’ll be for short period but still! I’m gonna follow your instructions and I feel it’ll help me if I stick to it consistently! Thank you again☮️

[@subhajit4736]

Among all fitness youtubers you touch the soul ❤️🙏

[@sknbbx]

These videos im rewatching...here u have given so much information in such subtle way . Im now seeing the youtubers giving the same information for calorie counting and all exactly as u..but in better representation.... I have learnt so many things from u...but im feeling u have to reach to more and more people..🙏

[@saadmanmosharaf7326]

I love this old Saket with tons of infos. Please continue this with your vlogs

[@mohammedzahed878]

Thank you so much for this video !! I have been searching for this so long finally got a solution. I'm someone who has a skinny body but chubby cheeks. This video helped me alottt . Will definitely apply these tips .

[@thoughts7378]

You're amazing, Saket Bro. Thanks for all the absolutely necessary information.

[@lmaolol6790]

Giving me the old saket vibes. Real info no BS. ❤️💪

[@vikaschaudhary342]

Finally old good stuff 🤩🤩🤩 Was missing it really hard ❤️

[@suparnaprageetsarkar8710]

I started following body recomp ever since I came across your videos last year Although it’s a really slow process,I’ ve never been happier with the way I look Thank you so much❤️

[@suparnaprageetsarkar8710]

@@anshulshankhdhar8610 almost a year now

[@anshulshankhdhar8610]

@@suparnaprageetsarkar8710 do u have an Instagram bro?

[@suparnaprageetsarkar8710]

@@anshulshankhdhar8610 yup why?

[@anshulshankhdhar8610]

@@suparnaprageetsarkar8710 wanted to clarify some things bro

[@igt2173]

@@suparnaprageetsarkar8710 u mean in a nutshell maingaining right

[@parthupadhyay5851]

Going through the same journey. I was having double thoughts whether I am on right track or not as i am not taking any external help. But after this video, now i am feeling confident..long way to go🔥🙌

[@annaaffkhan]

how you doing my G

[@aakashgupta5613]

Really on-point, simple and super effective.

[@nuclea_19]

Informative! Loved it!❤️😍🤩

[@venom3380]

Loving the tutorials🔥❤️

[@PiyushSingh-kz8pq]

This is called content.. appreciate your efforts man ❤️🔥

[@strengthetics]

Few days before i made a video titled, "3 things to learn from Saket Gokhale" and there you come with this one. I'm proud of my work now 😀

[@bulk.it12]

Amazing explanation bro! You really made it sound quite simple, great work!🙌🏻👏🏻

[@shiva8188]

Bro i like these types of videos more The way you explain things is so good

[@shekharbhardwaj5401]

that was unexpectedly smooth . Ty saket

[@parthlakhera9676]

1 :- whey protein 2:- creatine 3:- Pre workout / caffeine 4- fish oil 5- Multivitamin

[@happy_fitness_1]

Vitamin D Potassium Zinc Magnicium 🙏🏻

[@saansardar1215]

I take whey, citrulline mallate,bcaa and probiotics in form of sour curd

[@uvuvwevwevweossaswithglasses]

@@happy_fitness_1 that's basically receipe for producing testosterone. That triggers muscle growth. So yes.

[@matkakingmohanlal8698]

Isme se kuch nhi lena he bhai ye sab advertising he

[@Anonymous_09869]

Body recomposition: 1. Training...... Push pull leg 2. Progressive overload (increase the reps, sets, weight) 3. Muscle failure No ego lifting Focus on mind muscle connection Nutrition: Calculate maintenance calories Focus on total calorie intake Daily Protein intake: 2.2*body weight. Cardio: Swimming, cycling, running, walking. Use step tracker Recovery: Sleep Stress Supplements: (optional) Whey protein Creatine Caffeine or pre workout Fish oil and multivitamin.

[@pattu3386]

How many minutes cardio

[@cold6745]

It depends on your body if you are too skinny then try on 15-20 mins walk on rest days and If fat or skinny fat, place your cardio after your meal and do it for 15 mins and do it thrice a day for fast results ​@@pattu3386

[@Shoaib_Jeremy]

*calories deficit 200/300

[@SachinSinghhhh]

If you do running for 30 min - 350cal approx If you do cardio​( like jumping jacks , burpees) for 30 min-400cal But if you do gym too then do running because 2nd option is cardio+ strengthening thats what you do in gym so go for running + gym(strengthening)@@pattu3386

[@justrushi.2542]

Great man, informative video ✨

[@5Palak]

This is the old Saket and we love it. Plz make more such videos apart from vlogs. The best 💯

[@ronimondal4220]

Well said.. very precise and simple 👌 .. it was easy to understand..

[@rakeshsarma8662]

Waiting for this kind of content from saket ❤️

[@Balanced_deka]

Thank u bhaiya. I am also skinny fat. I am following your plan. And also I'm getting results. Thank you bhaiya

[@Rohailmall]

Amazing video Thank you @Saket Love watching your videos.

[@vipandeepsingh4174]

Thank you for sharing it. Love and support from Vancouver 💪💪

[@ashumathuria788]

Helpfull Video😍.....Thank you so much Saket bro

[@royalsaphirah]

Been lifting for 7 years, and despite this research being known I gotta say you do a great job at explaining things methodically & factually. Kudos kiddo….more power to ya 👊🏼

[@hrc1s]

is gaining muscle really possible on a calorie deficit??

[@goketsu843]

@@hrc1s yes, unless you haven't reached your genetic limit

[@hrc1s]

@@goketsu843 what's genetic limit bro? Is it like the limit that your body can grow naturally or something else?

[@pratyushpattnayak9178]

@@hrc1s yes yes…..you got it bro

[@pratyushpattnayak9178]

@@hrc1s I’ve been on cutting since last 4 months….. I’m currently on 14% bodyfat….I’ve lost 5-6% fat….when I started cutting I was 72… Now I’m 76 And with 4 packs😆….so you can say I’ve lost fat while putting on muscle 😇

[@pranavbhat4986]

One of your best videos 👍❤️

[@ranjitdhiwar8545]

Saket you made me inspire to hit the gym again ❣️.

[@alihk2290]

Really like this style of videos!

[@narottamkar4313]

Thanks for your efforts bhaiya❤️

[@thecinc.3051]

Exactly what I was seeking for.

[@madhurakulkarni6058]

Starting my fitness journey today! I'll keep updating :)

[@BitterBlastme]

The way you explain and make us understand at this age is "dope" bro keep going

[@amanfit17]

your life is my dream And I started my journey 1 year ago watching at you

[@364malharbamnolkar8]

Thanks for the information saket💪

[@charce1322]

After 5 months of gym I finally realised perfect training is necessary I won’t say wasted my 5 months but i was very clueless on what to do I have started researching about every single aspect of bodybuilding and I’ll probably implement them all

[@ActiveMentorAI]

Thanks Buddy, needed to hear this. Every one said gaining muscle and loosing fat is not possible and Im only kidding with myself.

[@GaurangPlays]

So clean, simple yet detailed video. Well done Saket 💪

[@A1V1I]

Copied video broo kzbin.info/www/bejne/g2WuYaZtbpeqd7c

[@nigamtandel6196]

Thanks you so much for this apload 😚

[@manupathak7900]

🙌🏼 this is called true quality content ✨

[@diksharaut6241]

I remember this guy havijg like 5k subscribers and now he's gonna reach million soon, man feels good to see you grow!

[@oooonnn7050]

Hy cutie what's up

[@viscocityedits]

Thanks saket 😍 Also please make a video on muscle imbalance

[@merebaap5940]

Tumhari knowledge ne dil jeet leeya. Simple and straight to the point.

[@ashutoshpatil9782]

Bro u r such a gem of a person dude respect 🔥

[@ak--st6555]

As a teenager you helped me a lot to learn new things🙌🏻❤️

[@manjitmandal3824]

U are only one who makes everything simple. Thanks for the great advice.

[@NirajPundir]

It doesn't work like that

[@virtualviveksharma]

I m genuinely waiting for this, Lv u bro ❤️

[@herambjha4677]

Thank you for this video ...❣️❣️

[@tanmaysinghai7229]

I truly needed this thank you saket❤️

[@invincible1787]

You have shared minute to max knowledge, tips and tricks without even charging for personal training. Dude you are beyond exceptional. It's good to see you back at such content. Thank you for the motivation brother!😇

[@NirajPundir]

This shit is readily available on google fucking read it yourself it doesn't work

[@They_call_me_MASTER]

Giving most of the content which a gym coach gives😅❤ glad i found your channel bro... I'll keep following and Let me see myself in the next 8months...

[@pranjalsingh4574]

This is what I want, so thank you saket bhaiya❤

[@user-oq5tc8jz4q]

Thanks saket this is the video I was looking for long time . It really helped me ❤️

[@adityawalke5069]

I have been watching you for past weeks. I really like how you keep things simple and explain it clearly. I learned a lot of things from your videos. I am currently on fat loss journey. Thank you for making such detailed videos

[@sameermallik9552]

I Used this Mass gainer for 30 days 💯 kzbin.info/www/bejne/kJyYk3RtppamrNE

[@tradingram1]

Keep it up... Dattebayo 👍🏻

[@iamxahidali]

Hua fat loss?

[@adityawalke5069]

@@iamxahidali yesss.

[@divyamgautam9246]

Thank you for this video ☺️

[@prashantmandal3078]

your knowledge helps a lot

[@gamernation5656]

Your push pull routine is good man hits every muscle btw i am doing push pull for alternate days and on Friday I am doing abs and legs on Saturday is it ok ?

[@rampanchal5428]

This is so easy. I watch this everyday for 5 mins.. now i have ABS.. A: a B: big S: stomach

[@Fitness-wg3oe]

😂😂

[@omkarwaghmare4880]

Bro the content is very helpful .............. Thanks for guiding us.

[@yashsingh5279]

Thanks for the Video Bro ❤️

[@dushyantsaroha107]

Really in need of this Thanks broda ♥️ And finally old saket is back 😂✊

[@suryakantpatre4812]

I am a beginner lifter at age 25 and yes I have started body recomposition but it would be very helpful if you made more detailed videos on it more frequently so that I can keep track of necessary steps. Thank you Saket

[@spiritualawakening4444]

I'm also 25 how is going dear? Just I started my gym.

[@anantrao1639]

Bcz of you I am doing this.. N the start is satisfactory.. Thnxx

[@animeshsingh296]

Finally got everything in one video, Thank you Saket Bhaiya.

[@swiftteen714]

Beautifully explained ❤️

[@mohammedathiekh3562]

Thanks Saket for this informative vidoe you've explain complicated thing's quite well! 🙌🏻

[@DeepCastingWithAbhi]

Need more of this series

[@nimishlokhande1008]

Gr8 Info. Leaving a comment here so that I can come back and update on monthly basis.

[@abhimanyujindal10]

This video summarizes everything. No b*!@s*!t. Just facts. Keep doing good work. Loads of love and wishes. Whenever you plan for Australia/Melbourne, do tell me.

[@sonupatel4434]

It was a clean and beautiful explanation about body recomposition......! you inspired a lot of new generation who started recently fitness journey.....! Keep grinding brother 🔥 We are with you...! Lots of love to you... ❤️

[@NirajPundir]

Its stupidity at its finest

[@fatahkhan3995]

@@NirajPundir 👍

[@Toenzo]

​@@NirajPundirwhy

[@ninadkate7095]

It seems like face to face guidance 🔥🔥 💪💪💪💓💓

[@samiroy4298]

Going full with a new training schedule and nutrition plan And don't forget recovery Thanks bruh lovely video

[@kabiragarwal4633]

this was super informative....you made many of my confusions clear thanks ❤️

[@NirajPundir]

It doesn't work like that

[@___SAMMY___]

5:40 atomic habits 🔥🔥🔥🔥

[@SasiChowdary2828]

really informative thank you!!

[@ratneshtiwari8353]

Thank you saket bro you taught to us so many things

[@gagandeepyadav7]

This is the type of video we want. Great work 👍

[@RahulParmar.7]

I am getting really good vibes from this, gonna give it a try ❤️

[@cricketdigest8774]

You give me positive vibes❤

[@rohitt.liftss]

OG content…thanks bro❤