How I Built An Aesthetic CHEST: My Top 3 Exercises

0:00 Intro & Important Point #1
1:47 Important Point #2
2:08 Important Point #3
2:56 Exercise 1 & Why?
4:34 Exercise 2 & Why?
6:19 Exercise 3 & Why?
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Everyone 2024 ❓️❓️❓️❓️❓️❓️

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Chiki piki tumpa

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Ya bro

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Yooo

[@mohansivaram]

📍

[@samarth.mishra.01]

🎉❤

[@caliathlete6047]

"I should control the exercise, the exercise shouldn't control me." - Saket Gokhale, 2021

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beta male alert.

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bro drops the hardest quotes and thinks we won’t notice 👑

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[@YashpalSingh-vs6fu]

Happy new year in advance homies ❣✌💪

[@SaketGokhaleVlogs]

Have a great 2022 my fellow gym bros. May the gains continue 🙌🏻

[@YashpalSingh-vs6fu]

@@SaketGokhaleVlogs we all are gonna make it brah 💪 😤❣

[@youtubenix284]

@@SaketGokhaleVlogs bro please make video on diet also please

[@VIBEWITHRAJIB]

@@youtubenix284 already made

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Bro if biozyme performance whey is 4100 rs and if i use saket 30 how many I get price of protien

[@atupe]

"I should control the excercise, the excercise shouldn't control me. " Wise ass words.

[@SaketGokhaleVlogs]

Hits hard, doesn’t it?

[@iamsaurabhjangam]

@@SaketGokhaleVlogs yes.

[@atupe]

@@SaketGokhaleVlogs Rock hard

[@atupe]

@@SaketGokhaleVlogs I know how it feels to be controlled by a excercise and be obsessed with the numbers. It makes you fuck up your form really bad.

[@Ethanhunt6199]

​@@SaketGokhaleVlogsabsolutely 💯

[@narahitesh1341]

Aren't we blessed to have saket? he is indeed a life saviour , respect man .

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Hahaha🤣🤣🤣

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Correct bro and he liked my instagram video uk

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@@_armaanmishra Achievement man...by now you must have become very successful coz he liked your post😂💯

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Indeed.

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[@surajdhadwal4481]

Its been almost a year doing HIT along with cycling as well as dumbell exercises. Gaining knowledge along with. True its a very slow process. And now I am more aware of what I put in my body. Totaly against junk culture and junk food. Fells good. You are one of my inspiration.

[@afaqali8451]

Are you still watching old videos again and again...

[@MUSICIANPSAADR]

These 2 chest videos are so beneficial , plz make vidoes like this for as many muscle groups as u can , like back , arms , legs it would be really helpful for everyone .

[@nickrkr]

You are an inspiration not only for the upcoming generations, but also for the olders generation... Keep up the good work

[@IshaanJadCr7]

Much needed video, can we do this for other body parts as well? Like the top 3 exercises. Good going brother 💪🏻

[@vedanshsingh6021]

Need this type of informing video for every muscle group.📈

[@vaibhav_singh]

Thanks mate your workout are really effective 👌👌 More power to you 💪💪

[@aryansehdev6046]

The must needed video to start a new year. Thankyou bro❤

[@samimnasim9878]

Hello saket! This is Samim a fan from Afghanistan, I really love your videos and it's so inspiring. I will follow the lifestyle that you are living it's great and healthy. Keep it up bro

[@ayanchatterjee2664]

The way you explain everything is Adorable Saket Thank you ❤️ Beginners love this video

[@aryanjain1835]

Was waiting for this !! Keep it up bro 🖤🖤

[@MOHAMMADIQBALRASULSEEAM]

Dude you the only one I trust nowdays Thanks for making it simple 😊

[@omsharma7688]

Bro i follow your legs push pull split and i see the amazing reasults in my body 🤩 thankyou so much saket really proud of you❤

[@rakeshvishwakarma9297]

Thanks for sharing detailed info, pls keep on sharing this kind of detailing with all other workouts as well..

[@krishivpatel4881]

i am follwoign him since 2 years and u r just amazing man really very honest guy

[@krixxnanxx]

Bro that's amazing I got know this in my initial stage of 6 month training so gonna implement it from this monday for sureee.... "SAKETHETIC " ♥️♥️ Btw happy new year

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THIS GUY REALLY GOVES THE BEST ADVICE ❤️

[@kabeerjaswal3571]

I started going to the gym in September 2022, since then I have been following your tips and they are great! Wish I had a great gym partner like you👑

[@acousticdron6276]

thank you so much! You inspires a lot bro!

[@neerajpandey3707]

Great video. Thanks. Please make more such videos for other muscles with best 3 exercises.

[@vikramcheulkar]

Happy New year Saket, keep growing.

[@bulk.it12]

Hi Saket! We’ve heard a lot about following a particular training routine for almost 4 weeks and then changing it Does this mean that one should do the same exercises in every single workout or is it better to keep the basic training principles in mind and then switching variations Accordingly to shock the muscle?

[@TanujManiyar]

Your explanation seems like narrating a beautiful love story between you and these workouts ❣️

[@debabratabhaumik3204]

Thanks bro for the information. Appreciated

[@harshvishwakarma519]

I was waiting for this video since saw your last chest video......thank you Saket sir ❤❤ Wish you very very happy new year 🤟

[@sushantsinghrajputjr.8244]

That's why he's my fav. He doesn't overcomplicate things He oversimplifies things❤️

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This man can let us achieve something ❤

[@gururajrajmane6714]

Great Info, thank you !

[@vipandeepsingh4174]

Thanks for sharing your personal info. Full support from Vancouver ca

[@tarunsharma4780]

i will follow ur tips bro push pull legs literally my body improved u r good bro ❣️

[@RahulParmar.7]

Can't wait for the BACK, BICEPS, TRICEPS, LEGS WORKOUT SERIES 😍😍

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Ur information just amazing bro ❤🤜 lot's of love

[@anant_shinde]

Thanks my motivation ☺️❤️

[@sohamjagdale3101]

Hey Saket, make a similar video for a pull day workout. Thankyou!

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Thanks first giving us such a great knowledge

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Happy New year bhai in advance.. thank you for all the information...

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Wish you happy new year Saket bro ❤️❤️❤️❤️For sure this year our family becomes 2 million

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Hilarious part of video is his way of saying *Disclaimer* by coming so close to the camera🤣🤣🤣🤣

[@SaketGokhaleVlogs]

‼️ *DISCLAIMER* ‼️

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@@SaketGokhaleVlogs He replied on my comment ....now last day of 2021 is THE BEST day of this year😌

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@@SaketGokhaleVlogs disclaimer 😂

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@@SaketGokhaleVlogs bro ,is it applicable on home workouts tooo like simple push-ups and normal chest flies with 10 kg dumble..

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​@@SaketGokhaleVlogs😊😊

[@MAVENX]

was waiting for this , thanks saket bro

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Was waiting for this video bro 🤯🔥

[@mukeshpal6313]

Aha!!! So informational video brother ❤️🙏🌸

[@Superforexhindi]

thanks ,,i was waiting for this

[@rohanarora4209]

Bro you give so much knowledge to your audience and your videos are so good. By watching your videos i was able to transform myself . I lost 20 kgs and built some muscle . I am following push pull legs and training till failure. By watching your videos i learn so many things. All the best bro as bew year is coming and keep growing brother ♥️😍. Its my dream to train with you . Will meet soon brother 😊

[@mrudulpawar7944]

Thanks for the timestamps!

[@akki_541]

U are just phenomenal brother 💖

[@preetamsarmah9040]

Awesome we almost have quite similar workout structure . Push 1 -> Flat bench -> Incline db press -> Machine fly Push 2 -> weighted dips -> machine press -> Cable fly Order of pressing movement , change every 4 months

[@divyanshpaliwal1688]

Decline bench press ni lgana?

[@devang7571]

@@divyanshpaliwal1688 Bro decline position itna effective nahi hai, unless you are very lean and competitive physique athlete ,sara kaam flat aur incline se hojata hai.

[@Indra.511]

@@devang7571 flat aur incline se hi lower pecs bhi train ho jate hai kya?

[@raajlondhe8659]

@@Indra.511 You can add 2 sets of decline, do it till failure 8 - 10 reps, its fine

[@ManavModi-]

@@raajlondhe8659 But Bhai Wo Mainly Shoulders nd Back Ko jyada hit krta hai as Compare To Our lower chest Usse achha Dips hai Usse Accha rehta hai

[@akshaysingh1787]

Following your advices and making gainsss broooo 💪🙌 and Happy new year in advance brooo❤️

[@mujtabakhan4521]

please make a video on pull workout which exercises to choose and all the things one should know🙏🏼

[@nigamkumarpalta7642]

Good information bro about chest workout 🏋️‍♂️🏋️‍♂️🙏

[@prashantbelsure8055]

Happy new year sg

[@ayushupadhyay6627]

You're my inspiration bro ❤️

[@mohommadkamran8792]

Very informative ✌️ Brother I'm following your leg push pull workout so my question is that can i do progressive overload twice a week?

[@zarvisgaming1706]

Thanks is knowledge ko share krne ke liye

[@robinduke9299]

Waiting for How I build an aesthetic back and then legs?? Amazingly explained 😍

[@yashkesarkar8090]

Inspiration 🔥❤️❤️❤️

[@shrruuttti]

Happppppy new year saket. I want a body like yours

[@BS-vk2sd]

Thanks a lot for this information bro much love & respect from pune 👍🏻💪🏻

[@ansarifitness9713]

The old saket is back...really loving your video...lots of love 🥰🤗😍

[@Manikandan-sq8un]

Love these type of videos

[@ghaffaraesthetics4286]

This is a brilliant knowledge that i got throw the youngest fitness freak 🔥 lots of love from Andhra Pradesh ❤️

[@abhisheksathe123]

Well done bro. Make one for back as well

[@AnkitSingh-wq3pb]

Saket, please continue this series for back and legs as well

[@surajmore347]

Thank you Bhai for this great information ❤

[@elst0n_art586]

This guy here is spitting facts🔥🔥

[@prathamparmar35]

It was so nice to meet you at royal enfield Cafe you were so humble thank-you for meeting and inspiring ❤

[@nikeshdubey4129]

Shoulder level pe cable fly rakhne wali advice se very good. I also tried that and found it more helpful

[@gauravjoshi8490]

# Thank you so much for infromative content as always

[@sunnyathlete]

Happy new year doud...

[@Krushil2112]

Really loved❤️

[@aakashagarwal6290]

Great content ❤️✌🏻🔥

[@rehantahir10]

Loving these videos. Bro continue with other body parts too, especially back. Sending love to you. ❤️🤞🏻

[@gopalbhardwaj7711]

Apna bhai ❤️

[@prathmeshsonawane5986]

Happy new year saket

[@dylanlobo5693]

this same video for the back would be helpful 🙏🏾

[@elizafranandes471]

Best home effective workout 💪

[@adarsh_keshri]

We always love your content bhaiya ❤

[@rohangupta3143]

After so long finally bro u started informative videos by the way i do enjoy ur vlogs too. Love u bro 🤩

[@harshverma3447]

Inspiration ❤️‍🔥❤️‍🔥

[@nitulhandique4668]

Great!! Today's my push day , will be OP .thanks sonkett!!

[@chiragparmar7618]

Saket, I loved this video coz of simplicity, request to make videos on other body parts also 🙏❤️

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Informative videos ❤️🙌🏻

[@TejasPatilGOPI]

Your Home Workouts Are Just amzing 🔥🔥✨✨💛💛

[@vimalkhajekar87]

Thank you so much ❤️

[@shivanshmakkar]

Can you please make a detailed video on creatine, benifits and downsides etc..would be really helpful

[@anirudhnetkar]

We need more videos Like this

[@ridergaming0772]

love you bro

[@adityatiwari4471]

Going to add it now in push sessions

[@adithyapanthulu872]

please continue this series for all other parts

[@sufyansurangiwala4640]

Informative 👍🏻❤️

[@subhank5706]

2nd part with juicy tips 🔥

[@fsaifi2312]

Thank you bro

[@fitsstatus08]

my inspiration ❤❤

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Very informative ❤️❤️❤️❤️

[@aakashkothari5740]

Best New Year’s Eve gift-> a video from you

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Amazing 🔥

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Thanks bro .... 👍👍👍