Soak and Eat These 4 Things Every Morning 🔥

[@nishachirania1245]

I have been consuming these dry fruits since past 2 yrs. I also include 1 date, few soaked groundnuts, a small quantity of sprouts and 1 fresh fruit for breakfast. I'm energetic with no health issues even at the age of 56. Everyone says I look like 35 yrs. I exercise regularly for 2 hrs.

[@Mohit_Yadav168]

How many walnuts do u use, in this video he says use only 1 but he puts 2 in the bowl, I'm kinda confused lol.

[@ayushrana8021]

That was 1 only broken into 2 pieces

[@nishachirania1245]

1 walnut

[@songoku-san7688]

​@@Mohit_Yadav168 Stop being dumb

[@Idontknowwhome765]

⁠@@Mohit_Yadav168yeah I'm confused too

[@aartih8280]

Every mother might be dreaming of having a son like you God bless you

[@vanamala4751]

We like your explanation with a moderate tone.🎉

[@shubhamrai9151]

1. Figs 2. Walnut 3.Raisins 4.Almonds

[@vinapatel8265]

Thank you

[@Thakur_Hemendra]

Thanks

[@ashimkakati9119]

Thanks bro

[@santoshkumarkeshari5135]

Can it help in weight loose also

[@shubhamrai9151]

@@santoshkumarkeshari5135 Having good Diet will always help you to control weight and if you are doing exercises regularly that can be very effective.

[@hardeepnegi1986]

I started after your last same video its a magical effect on body. I felt energetic and carving for tea has been reduced and i quit tea in morning

[@debashishnag]

It's been a year since I have these dry fruits and the results are amazing. I have lost a lot of weight High Concentration Clear skin Glowing Skin Immense focus and many more. The way he said, just go the same. ❤ Best of luck for your future ahead. Stay healthy. Achieve the best version of yourself.

[@sameenabanu6565]

How many days you lost your weight?

[@tejasvi8501]

Weight loss depends on healthy food habits also​ 🙂@@sameenabanu6565

[@sjarundharan]

He posted this video 7 days bfr?

[@barunsagar3661]

This video Hindi version posted before

[@barunsagar3661]

Is it beneficial for weight gain....

[@rishipatel9471]

I have been consuming these for 6 months now and results are amazing!! 1) very high energy 2) good digestion and lot more. Keep making such informative videos

[@Ivarani53]

What is about skin nd hair?

[@-EE-yadi]

Please make video( healthy food ) for students who live in pg or hostel

[@bhuvaneshwari135]

Yes please... 🙏🙏🙏🙏

[@payaljain4717]

He already made a video about it

[@saswatikapanda5730]

I agree

[@Padhnahipadega]

Yes please

[@komolikaprerna]

Yes please 🥺

[@ullashpaul7289]

Vivek sir i am from Bangladesh. I followed your direction and eaten 3 items but there is no anjeer in our markets. So i exchange it with dates. Eaten 4 items daily for 60 days and now i feel energetic and my many things had improved. Today i achieved a good health thanks vivek sir ❤

[@lsrinivasan4556]

What is your age?

[@Techno_Hritick]

Can we consume it with milk

[@i.f.24-25]

It’s available in Bangladesh. Search for figs

[@deepaprasannakumar]

Thank you so much for ur kind and genuine information. U r more than a doctor. No doctor will advise on this health care tips

[@aparnapramanik0073]

Dry fruit figs, walnut, kishmish only 4 piece ), almond ( gourbandi almond)( khosa chariye khate hobe) In morning eat then 1h later eat breakfast, jole vijiye khate hobe

[@sharmistharoy5432]

R you Bengali, good to see your bangla written in comment section.

[@PoonamPoonam-o3r1v]

Our family trust you more than ourself. Our family doctor u r❤

[@shwetas3649]

😂 true

[@atankit302]

Oo oo

[@MrRaq123]

This is what i eat during ramadan as suhur.. i added dates as well and felt full day energized

[@dipalihafiz9983]

Do you soak dates overnight or raw?

[@ziddysuzi]

Skin 1.Multani mitti (mett) 2.Fitkari 3.Almond oil 4.Neem leaves 5.Ubtan(besan/haldi+curd can be added) . Food 1.Figs (angeer)2 2.wallnut1 3.Kismish4 4.almond(Gurbandi badaam)4

[@BeautyFit_Chronicles]

"Dear bhaiya❤ I wanted to share my experience with you. My mother and I were both diagnosed with Chikungunya fever, and the joint pain was unbearable. It affected our daily routine, and despite consulting various doctors and trying different medications, there was no significant improvement. Then, someone suggested incorporating figs, dates, and dry fruits into our diet, including walnuts, almonds, raisins, and fox nuts, which we were already consuming. After adding these to our daily routine, we noticed a remarkable improvement in just one month. Now, after two months, we feel much better and almost back to normal. I wanted to share this with you because these remedies were incredibly effective for us, and they might help others going through similar health challenges. It's amazing how simple changes in diet can make such a difference.

[@socialmedia-rd4kb]

Hiii...my father and myself also suffered with the same symptoms...it's been 2 mnths..still suffering 😢I have knuckles n joint pains in my hands... May I know how you consumed these dry fruits.. early mng .. soaked??

[@padmapriyabm6037]

Hi... Thanks for sharing this info. My mom is also suffering a lot after this fever. Kindly suggest how it is taken. Bro ..pls make a video on it

[@harithamerugu2575]

Thank you so much for sharing your experience,,it may help for who are suffering in this way🙏🏻

[@WellnessWhispers-85]

Thanks for sharing

[@ginnysuri9447]

Hi .. can we bland them together with some milk cause my son won’t eat them soaked.

[@PavithraPavithra-lf3df]

Iam a vegetarian, i got multivitamin deficiencies,extreme hairfall but after following this my hair grown thicker and i got many health benefits. for vegetarians it's like a boon, A big thanks to fit tuber

[@norvinmenezes1545]

How u got benefits already? This video is less than 1 day old!

[@chulbul55]

​@@norvinmenezes1545I'm losing trust in the comments posted on social media nowadays 😢

[@rishabhsinghary945]

​@@norvinmenezes1545Pehle bhi ye video a chuki hai

[@nishantmalik]

Can you share any changes like before after, in a photo & in detail?

[@abhishekarya7987]

Can you plzz tell me the daily quantity for each

[@nimisachan9553]

Well explained.Would like to add,please wash the raisins and figs in warm water through before soaking.

[@Sarupavan29]

How much time we should wash

[@nimisachan9553]

@@Sarupavan29 Just rinse them thoroughly in a bowl of warm water

[@BharatUIMe]

We , a family of 3, have eaten soaked almonds regularly and it has given amazing health benefits keeping us away from diseases and fresh. We also ate raisins, walnuts and dry figs but without soaking. Will soak and eat them from now on. Thank you.

[@sunshineshining4167]

Raisins contain a lot of chemicals. Soak it in water with baking soda or synthetic vinegar to avoid the effects of pesticides

[@unsoundvoice_of_you]

After watching your videos of natural - shampoo, facewash and bathing powder i literally left everything and shifted to this as mother nature is the best solution for everything. Here i want to share this with everyone that you don't need really need shampoo and expensive products to take care your hair and skin at all mother nature have all the solutions. For cleansing hair - reetha ,amla and shikkai paste does excellentl work and also lots of baby hair grew after using this my hair becomes healthier. For face basan multani and kasturi haldi made my skin tone brighter and softer I'm using this since 7months Thank you so much for sharing these. And one more video request Please make a video on "skin care routine for woman" huge respect and love Priyanka

[@poojamakwana7693]

Dear amla reetha shikakai se hairs m oil nikl jata h kya apke?? Kese use krte ho ap?? Bhut time lg jata hoga na

[@unsoundvoice_of_you]

@@poojamakwana7693 oil nikalta hai lekin 2se 3 bar wash karna padta hai depending upon apke hair kitne lambe hai aur oil kitna jiada lagya. Agar oil jiada nhi h to 1 wash Mai bhi nikal jata hai

[@unsoundvoice_of_you]

@@poojamakwana7693 use karna time normal shampoo jitna hi lagta hai.. bas apko paste ko pure hair ki roots mai lagana hota hai aur circular motion Mai ghisna hota hai bas hogya clean

[@tricksforupscpscsscrailway6120]

❤🎉❤🎉❤

[@abhipsamukherjee2257]

Hi, can you share where are you buy these products? Amla shikakai powder?

[@amulyamb395]

Could you please make a video on how to get rid of harmful pesticides on vegetables and fruits? And how do we identify if the vegetables are 100% organic? We need you to educate us on these topics please! 🙏🏼

[@John_1421]

Buy organic See the label And investigate,

[@youTribedi]

​@@John_1421 organic does not always mean free from chemicals (at least in the US)

[@preethiravi7351]

Please create video on self care for bone issues.. Especially osteoarthritis. We ladies need it a lot

[@shailaanitamariafernandes8980]

Appreciate the time you took to explain. God Bless. Will definitely try.

[@GargiShankar-]

i also eat curry leaves daily so which i can have first curry leaves or dry fruits and what should be the minimum duration to eat curry leaves and dry fruits

[@Adityakittoo]

I regularly consume anjeer and raisins in water and it is incredible for me because I was so weak to even do workout for 15 min, but now I easily surpass 1 hour workout without energydrink.

[@009rescue]

How many weeks or month it took .... when you felt the change.

[@Adityakittoo]

@@009rescue it took me 2-3 weeks honestly but yes overall diet also matters except of this only

[@dharitri3945]

What is your diet please tell??

[@gayatricasey6618]

Sir can we eat it for 365 days or with breaks ?

[@Adityakittoo]

@@gayatricasey6618 ofcourse if your budget Allows !

[@nikihazarika784]

I have had facing skin pigmentation, pimples on my skin almost for years. But back when I was watching your videos and following your natural remedies,it helped me so much. I trust you so much sir ❤

[@k.pawankumar3323]

Please share the remedies in comments you have followed.

[@shuvarnadutta1522]

I started using them a month ago and my period pain has gone. My skin has become softer .Very effective remedy.

[@VanshikapandeyVanshpandey]

Hey sis pls tell 😢 me ur remedy

[@shuvarnadutta1522]

@VanshpandeyVanshpandey I consumed soaked almonds, walnuts and resins. It's very good for the skin . Vitamin E reduces inflammation in the body hence my period pain is gone.

[@VanshikapandeyVanshpandey]

@@shuvarnadutta1522 thank you so much ❤️

[@0umy743]

Already watched this video in fit tuber hindi and following for almost 6 months. Got fabulous results.

[@tirthasaha1962]

Can you please tell that in detail... Like which changes have you noticed after consuming it in a daily basis?

[@0umy743]

I feel more energetic than before. My digestive power has increased, which a boon for me.

[@meghakashyap1986]

It does work. My sugar carvings were gone, had painless and regular periods after reversing my PCOD, lost weight, slept well, anxiety was reduced, bowel movements and digestion improved. In my case i started noticing these changes only after i had it for 2-3 months. I will also add that proper exercise and conscious eating choices are important. That’s what will make you experience everything faster and better.

[@AnvithKumar-si3ol]

Really is it working

[@Rainbowsalt7]

Can you share what all you did to reverse PCOD please

[@meghakashyap1986]

@@Rainbowsalt7 i started with having my last meal before 8. Then i started waking up at 4:30 am for meditation and exercise ( online classes) before i left for office. I walked whenever i got chance 8-10 k steps, ate only home cooked food, nothing particular but normal roti dal sabzi curd rice .. just consciously started eating fruits every single day. i started taking soaked black raisins and kesar with water and soaked almonds+walnut+anjir after peeling. I left 2 things - milk and meat ( only because it felt better). I was eating out once a week. The thing that helped me the most was sleep regulation. I went to bed at 9 every day. I learned and practiced this with Satvic Movement’s 5 am Challenge, my online trainer helped me with physical training. It took time and i was not constant. But i just kept pushing and it started paying off. I lost 12 kgs in 1 year. There were small moments of success that kept motivating me. I have not taken a single medicine for pcod in 3 years.

[@meghakashyap1986]

@@AnvithKumar-si3ol it won’t work alone. You must make other changes like regular exercises, mindful eating, regulating your sleep.. it will definitely work

[@mubtah]

I am using this remedy since so many years. But in addition to the said I add 3 cloves & one small cinnamon piece. Since I don’t have any problem of digestion I do not remove Almond Skin.

[@BOGUSSAPHIEN-xc8cw]

Litterally government should recognise you because you are taking everyone connected to our mother nature. appreciate your work . Big supporter from delhi

[@nidhichopra3286]

Totally agree .

[@abhaykataria1405]

Had been following your 20 min workout for past 6 months and had seen a drastic change in my body and overall personality love your videos keep it up buddy 😊😊

[@SSMA.de.sHaDoW]

Could you please tell me which video that is or reply to me with the link? Thanks in advance.

[@renumathur9311]

Which is this video? Please share.

[@xxxrdss111]

Sunscreens which contain spf 50+++ is more effective than 30 right?

[@jennieferwani8187]

I think it would be fantastic if you could create a series focusing on healthy baby care essentials such as shampoo, soap, and nutritious food options. Your expertise and dedication to promoting wellness could really benefit parents seeking safe and natural products for their little ones. Looking forward to seeing more content like this!

[@inspirationalworld8465]

Bhaiya its a humble request ...i am suffering from skin infection lichen planus ..soif u can plz tell me how to recover it with help of ayurved ...so plz tell meee🙌😢😢😢😢

[@shalinijagadeesh4774]

Sir do consuming dryfruits results in excess of body heat?i do follow these but my daughter avoids eating due increase jn body temperature n results in mouth ulcers

[@wise_human_here]

Next Health Minister of India

[@epicshorts3]

Yes

[@divyanshlakhanpal6776]

He should be

[@zamilakim3907]

Yess

[@deepikabharath1269]

😂

[@Forever._.curious..]

🤫

[@mohanapriya2210]

I'm Dr. Sharmika fan. So i have dry fruit juice regularly. I could find some changes in my life after having it.

[@vanithasundarraj9006]

Iam also following dr sharmika dry fruit juice but here he is telling to reduce the count.. How much quantity you are soaking now.

[@Prashantg13]

Can i add pumpkin seeds ? In which bowl? How many seeds should i take,? Plz clarify

[@Amanjot_kaur]

Best Channel on youtube for ayurvedic remedies and many other suggestions👍

[@shraddhamane-vlog]

I have been eating this since 1 year. I also include seeds in it. And its really healpfull as I did the blood test n all the levels are good.

[@abundantwaves2164]

Do you eat this every single day, or you make breaks?

[@mauing]

Which seeds

[@shraddhamane-vlog]

@@mauing pumkin seeds, flaxseeds(very useful for hair), sesame seeds

[@Vanaja-lv6rx]

I started doing surya namaskar in the morning recently but feeling tired and weak after doing. When should we take these dry fruits before or after such workouts? Can you pls share a basic step by step morning routine for healthy and energetic living?

[@omkmore2356]

Please one video on tiny bumps, pimples, glowing skin ❤❤😢

[@ShamaTaranum]

Sir maine apse ek request ki thi ki ek aesa video banaiyr jis se ladies ko fayad ho jo pregnant h unke liye ki wo aesa ky kare jo jada se jada chance ho normal delivery ka kyu ki operation se unki life me bhot problem hota h ye apne bus me to nahi h ki normal delivery ya operation but kuch kosis to kar sakti h na wo plz sir is pe v ap thora sochiye ga Or thanks for your all information apke sub video bhit helpful rahte h isse bhot fayada hira h daily life me life chang ho gaya h❤❤❤

[@FitTuber]

How many of you would be interested in this video? Please leave a like.

[@shaikshahina9741]

Pregnancy diet also

[@mist1610]

I would request you to make a video for women who are trying to conceive after the age of 35/36. It would be highly helpful to many out there ..there are barely any videos on that on KZbin

[@sriramyachikkala7641]

Yes, please do

[@akankshakansra1326]

​Bhaiya aapne ek video me bataya tha ki ek eye drops a2 cow ghee se bane jo eyesight pe work karte hain​ vo kounse the please reply@@FitTuber

[@funwithsisters6745]

Helpful video I am consuming only soaked almonds from past 6 months shall add the other dry fruits you have suggested thank you for the video 👍👍

[@bharathvallepu618]

Can you make a video on which dry fruits should be soaked in water and that water can be consumed or not?

[@adityachandrawanshi_01]

66 days completed without nightfall jay bajarangbali 🚩🚩

[@Peace0-n9p]

Great bhai how did you do bro😊 please tell me

[@rohitjadhav-th2bt]

कैसे किया ब्रदर जरा हमे बतावो

[@JKA-sf7ll]

Good work brother 🔥🔥

[@Dxdeadmeat76]

Forget about the day count and make the days count (I haven't done it since 2022)

[@Aman_S_Hindonia]

Issi channel pe tere 5 aur comment h jinme likha h 254, 256, 366 days completed without nightfall🙄🙄🙂

[@zeutopia]

Thanks for the advice ,can this be used for children also ,and thyroid patients

[@Praagya_J]

Salute to you for creating so much impact and providing the best knowledge. Do make a video on eye muscles health

[@riyansh_0019]

*_"जीवन में उजाला चाहिए तो खुद का दीया जलाओ.,दूसरों की मोमबत्ती के सहारे जिंदगी रौशन नहीं हुआ करती..😊......!_* जय हिन्द भैया,,राधे राधे❤️🇮🇳

[@FitTuber]

Radhe Radhe

[@Mr_Nobody_Officiall]

@@FitTuber bhaiya mere palms aur feets se bohot pasina ataa hai (hyperhidrosis) please video banao na 😅

[@puneetbajaj786]

​@@FitTuber bhaiya conical cornea ko theek karne ka koi ayurvedic tareeka batao na

[@netaimaity2625]

হরে কৃষ্ণ হরে কৃষ্ণ কৃষ্ণ কৃষ্ণ রাধা রাধা রাধা কৃষ্ণ হরে কৃষ্ণ কৃষ্ণ কৃষ্ণ রাধা রাধা ❤️❤️🖤🖤🙏🏻🙏🏻🖤🖤❤️❤️

[@JeshikaMaurya95]

Chanaa soaked overnight?

[@pushpanjalisingh4027]

I am confused about when to take sunlight... Some say early morning is good whlie others say 10 - 4 pm is the best time ( claiming that the UVB rays are intense during this time so our body absorbs Vitamin D properly) Can you please clarify it?

[@prateeksoni3923]

Can we eat these dry fruits throw mil shake in the morning ... Please repply

[@Sonali-nv9id]

Thanks for the wonderful video. What about pista and cashews? Should that also be soaked in water overnight before consumption??

[@sujatapadol1830]

I think u told this thing in previous video....nd i following this in regularly.....no daubts results are shoking....ye nonvage se bhi behtar tonic he...my weakness is gone within 2 months...thanq....lord shiva blessed u ❤

[@vidhitembulkar8129]

Sirr loved your videos ....can you please share a video regarding mennorghia i am suffering through it and my periods just don't end ...i have no option rather than taking those oral contraceptive.....i hope this message reaches to you Ps- anyone who sees this cmnt please like it will be very helpful is this msg reaches him

[@srvnayyar]

In South India, there is a sweet named Uluthankali prepared for girls. The ingredients are black urad dal, palm jaggery and wood pressed gingely oil. Either soak black urad dal in water for a few hours and grind or make a dry powder. Now stir after adding palm jaggery and keep adding oil as you stir. Add Elachi. It is delicious as well as immensely nourishing. Also try having a variety of fruits including citrous ones anytime. First thing in the morning should be a plenty of water. Wait for appetite and then take honey.

[@AshutoshRajMaurya]

I totally agree with these video . I am consuming these super foods since 2 years and i don't have any of these problem told by fit tuber.

[@anushkaaaparkar]

Can I have soaked almonds,soak fig , soak walnut , soak black rasins , soak Methi seed, soak flax seeds with moriga powder and blend them to make a smoothie .???? Do please reply ...

[@LordsCake-x5q]

Excellent video I was searching for the perfect one coz there is a lot of weakness so definitely will try for 2months Tysm God bless you❤❤

[@yahudhussain5864]

Love u bro The questions that have been triggering from long time just got the solution, thank u

[@artsysaniya8550]

I took only raisins everyday and it's almost cure my joint pain its amazing thanks

[@creativedebleena2532]

such a life saving advice this is!! thank you 😊👍🏻❤❤

[@poojanayak8206]

Thanks for the reminder bhaiyaaaa........just one month ago i used to do this but for busy schedule i forget this and only think abt that start again.....thanks for the clear cut description.......

[@farhinsayyad4998]

For constipation which raising will be best?? Green or black??? I have already started this from oct2024 but i use to soak all 4 in one bowl. Thants for this video it was helpful ill apply the corrections. Do confirm on the colour of raisin

[@sandy6133]

I've been eating all of them already before watching this video, thanks for the info, keep up the good work.

[@mermaid1317]

Can’t thank enough your timely reminders and great knowledge about what to eat 🙏🏽

[@afrinwasim9292]

Can it be given to children age - 9 years and 4 years ?

[@shweta5779]

I use to eat raisin daily from last 1month, and this is the frst time in my entire life tht my hb turns to 12, otherwise every time it showed 9, 10 only

[@murariraj4293]

HB?

[@amulyalatha]

HII, could you make a video on the latest moisturizers and sunscreens as a lot have changed in their formulations as well may be

[@abheetmahajan1230]

If we blend these ingredients in milk and drink that in the morning. Is that equally beneficial?

[@shivanipandey-gm5fp]

Make video for how to gain weight 😢..

[@KIRA-ek3uq]

Yes please

[@sivacharan1683]

Yes

[@chippapushpalatha1528]

Please sir please make a video on weight gain please

[@sarthakbarve6615]

Gym jao aur healthy khana Khao

[@Hello_BhaiG]

Anime chhor de😂

[@akankshapatni7234]

Please create a video on heart attacks happening commonly these days. What Ayurveda says about it and how to prevent it

[@FitTuber]

Noted.

[@Neeraj__433]

Yes plss

[@ranjitkumarswain71]

Yes pls

[@sonalisharma3987]

True

[@Neeraj__433]

@@sonalisharma3987 yes sonali

[@preetijain_sg]

After consuming this, can we have lemon ginger water after or before, pls advise. Thank you

[@gauravbhan]

I have been making a smoothie of the following things - 1. Almonds 2. Walnut 3. Figs 4. Blueberry 5. Cranberry 6. Dates 7. Seeds I make it either with banana and cow milk or oat milk. My skin and hair have significantly improved.

[@shaffehaffejee3657]

Sushmita: I do that too but use 'Almond Milk' with probiotic yogurt - good for gut health which is vital 😋 👌

[@ChickenPopcorn7]

Where did you find cranberry and blueberry and fig? Please reply

[@thetopways5296]

My grandfather used to have the exact combination and he was energetic till death(87). Surely will start this

[@advvanitakumari5513]

Thank you sir for making the video ,i have thyroid and was suffering from fatigue,low iron and extreme hairfall .After following this routine just for one month i am feeling energetic ,no hair fall is their and iron levels has also increased.

[@priyasenthil5975]

Can we grind it in mixie and drink instead of eating?

[@SurajKumar-xe5lt]

No, eating is better 👍

[@shaffehaffejee3657]

Sushmita: I grind mine (not too fine) into a smoothie with fresh fruit and drink it every morning... works like a bomb 😅 ❤ 🎉

[@shaffehaffejee3657]

@SurajKumar-xe5lt I know but my smoothy is still chewy so that makes a difference... works wonders ✨️

[@SumanSharma-jl4tn]

I want to give it to my son while going school. Please share what other ingredients to make smoothie.

[@GehreshabdOfficial]

Thanks for the very useful video

[@kamkash92]

My whole eating this since from 3 years. They have outstanding effects. 1 Anjir+ 5 almonds+ 5 munnaka+ 1 teaspoon sunflower seeds + 1 teaspoon papaya seeds.

[@shanmugaraja.v.s6738]

The only channel that I won't skip a single second❤

[@sangeetalakhe5051]

U r the most genuine person on youtube

[@yogeshrajguru9892]

I boil it for 2 minutes so almond is peeled easily.. Am 74 takes since 5 yrs .Also i drink one glass milk with one small spoon of ginger powder and haldi at night . Am at Bhavnagar where in summer it 45 and in winter its 22. Also one should do 30 minutes exercise minimum.

[@nothinganything8391]

Only 2days use ,it's very fresh of mind

[@nilukaplish1362]

Thanku so much for your valuable videos .Please make a video on the problem of varicose vein.

[@zoya7091]

Yes yes yes please 🙏

[@factchecker2090]

A lot of pesticides are sprayed on grapes. When Grapes are dried and become raisins what about the pesticide residue on them? Do they dissolve in the water when soaked and if yes should the water be consumed? Secondly most pesticides are not water soluble, so then how are these raisins safe for consumption even after being soaked?

[@lorrainevaz3910]

Thanks Vivek. God bless!

[@tarunagarwal5374]

1.fig-2 2. walnut-1 3.raisin-4 4. almond-4

[@ravisankar1840]

I've been taking 8 almonds, 4 walnuts, 2 figs, 8 kashew, 2 dried dates, 2 dates, 10 pistachios with 100ml milk and a banana by blending all and taking in the morning as a breakfast. Is it OK for the above diet?

[@satendrakumar607]

Buddy keep it continue....u r doing a very good work which is much needed in today's world

[@dilliptripathy8813]

1. Anjeer. 2 2. Rasins 4 3..Walnut 2 4. Almond 5

[@ratnakarsiddavatula7324]

Anjeer 1

[@aartis1572]

He says : 4 Almonds and 1 Walnut 4 Raisins and 2 dried Figs Anjeer

[@meenaiyer5856]

2 almonds 2 walnut ( parts ) 4 kismis and 2 anjeer

[@jerrysingh3516]

Everything is good but ye sunscreen bht bht bht bekar h mne use Kiya baby pe Puri skin dry hokar fatne lgi r bar bar is sunscreen me Pani bhar jata h pta nh kese ,bht bekar h kisi ko free me chahie mujhe to lelo , new pack hi h bht bekar h

[@sangeeta963]

Groundnut also..moong dal sprouts

[@aniketsaha96]

My mother has thyroid and has low haemoglobin levels along with body pain, dizziness throughout the day. She also has digestive problems like bloating. Can she follow the routine you suggested? If suggested should it be before her medication (tablets for thyroid. The doctor has suggested to take these tables on an empty stomach) in the morning or after?

[@nainimadhukumari4230]

We trust you ❤😊 . Thank you for educating and creating awareness among people . 😊

[@Arpita_Dave]

Loved the topic 😊 Thank you ❤️❤

[@anupamaprasad9629]

Can I take water/milk smoothy made by mixing pumpkin seeds,sunflower seeds, alsi,chia seeds soaked in water overnight alongwith walnuts,raisins,anjeer and almonds and apple in the morning

[@tgnaneswar024]

Sir please make a video on best ayurvedic shampoo that doesn't make my hair brittle.

[@kvani9006]

He has already done the video on best shampoos. Please check with key words ' fit tuber best shampoos'.

[@sidyash]

You must get rewarded a lot bhaiya....I immensely believe in your suggestions as far as good health is concerned.

[@Sikha3142]

It we eat munakka instead of raisins will it make any difference?

[@rubykhan5895]

Nice concept please make video on new moms and new babies care and health..

[@FitTuber]

What aspects should be covered in this video?

[@poojamurarka9046]

Please guide on how to increase milk supply in new moms and is it okay to feed baby formula if mom has low milk supply?

[@friendsforever385]

​@@FitTuber please also tell us the exact quantity which is sufficient for our body ..

[@greenaddiction797]

Brother, you can make 2 separate videos: 1. For new mothers, on how to recover after delivery. 2. For infant care, please cover problems like teething and stomach related issues. Thank you!

[@rubykhan5895]

Please help your sisters according to ayurveda 1 how to take care of 1st 40 days post cesarian 2 how to deal with postpartum effects like low estrogen level, hairfall, skin issues pimples 3 how to loose weight after cesarean best yoga exercises and diet to get body in normal weight... 4 New Baby body massage methods

[@pritambiswas6779]

30 days without junk food ✊

[@NidhiVerma-p6o]

Bro... 5 months

[@Taste1treasure.]

4 years🐐

[@Devilkinggod2624]

18 years

[@aditivlogs-med]

My grandmother 80 years 💀

[@pritambiswas6779]

@@aditivlogs-med grandmother 🙌🙏 . What about yourself 😏

[@amulyasree6969]

Can we consume soaked kaju and pista along with the ones mentioned in video and a date ?

[@mrspandher8463]

Thank you so much for your time and effort in making these informative videos for us.. you are the best ❤

[@Fitwithram]

Fit Tuber's content consistently inspires and educates me on the journey to a healthier lifestyle.Even I started my own channel🙌🏻. Keep motivating us to be the best versions of ourselves!"

[@FitTuber]

Thank you brother. Means a lot.

[@Fitwithram]

@@FitTuber anytime man Love you ❤️

[@gauravshrivastava9606]

​@@FitTuberPlease do a que- ans session on KZbin ...you should connect with your audience more

[@aashhuparwanda6459]

Why figs 2 & raisins only 4 small , & can we increase & decrease, Namaste 🙏🏻, thanks a lot 🙏🏻 😉 😀 🎉🎉🎉🎉🎉🎉

[@MysticalFeelings223]

Thanks so much fr ur effort to do research and share the information.