Soak and Eat These 4 Things Every Morning 🔥

Today I want to share with you 4 foods. Well, it will be wrong to call them just foods. All these are superfoods but when we soak them at night and then eat them in the morning, its their combination which will help you get relief in more than 100 health issues.
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00:00 - Which is the most common health problem?
02:20 - #1Food that you must soak before eating in morning - DRY FIGS - How to eat them?
04:05 - #2 Food that you must soak before eating in morning - WALNUT - But how many?
05:14 - #3 Food that you must soak before eating in morning - RAISINS - Can Diabetics eat them?
06:19 - #4 Food that you must soak before eating in morning - ALMONDS - Which almonds?
08:01 - How and in How much quantity should you eat them?
10:17 - When should we eat them?
11:15 - Proof that this combination works
11:45 - Can diabetics eat figs and raisins?
12:00 - Can these things cause body heat?
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Mamra Badam Afghani (option 1) - amzn.to/3TMyrv9
Mamra badam Afghani (option 2) - amzn.to/3JbXAu0
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@nishachirania1245]

I have been consuming these dry fruits since past 2 yrs. I also include 1 date, few soaked groundnuts, a small quantity of sprouts and 1 fresh fruit for breakfast. I'm energetic with no health issues even at the age of 56. Everyone says I look like 35 yrs. I exercise regularly for 2 hrs.

[@10_Percent_Better]

How many walnuts do u use, in this video he says use only 1 but he puts 2 in the bowl, I'm kinda confused lol.

[@ayushrana8021]

That was 1 only broken into 2 pieces

[@nishachirania1245]

1 walnut

[@songoku-san7688]

​@@10_Percent_Better Stop being dumb

[@Idontknowwhome765]

⁠@@10_Percent_Betteryeah I'm confused too

[@aartih8280]

Every mother might be dreaming of having a son like you God bless you

[@shailaanitamariafernandes8980]

Appreciate the time you took to explain. God Bless. Will definitely try.

[@mermaid1317]

Can’t thank enough your timely reminders and great knowledge about what to eat 🙏🏽

[@-EE-yadi]

Please make video( healthy food ) for students who live in pg or hostel

[@Priyanka_1880]

Yess please

[@bhuvaneshwari135]

Yes please... 🙏🙏🙏🙏

[@payaljain4717]

He already made a video about it

[@saswatikapanda5730]

I agree

[@Padhnahipadega]

Yes please

[@user-bz9qf2xf7y]

Our family trust you more than ourself. Our family doctor u r❤

[@dilliptripathy8813]

1. Anjeer. 2 2. Rasins 4 3..Walnut 2 4. Almond 5

[@RahulVerma-tb4wd]

its 4 almonds not 5

[@ratnakarsiddavatula7324]

Anjeer 1

[@aartis1572]

He says : 4 Almonds and 1 Walnut 4 Raisins and 2 dried Figs Anjeer

[@meenaiyer5856]

2 almonds 2 walnut ( parts ) 4 kismis and 2 anjeer

[@AbrarPathan-kp9lo]

Thank you for creating such a helpful video on much needed topic. I want to ask about soaking dry dates as well. How many and need to soak along with which dryfruit?

[@debashishnag]

It's been a year since I have these dry fruits and the results are amazing. I have lost a lot of weight High Concentration Clear skin Glowing Skin Immense focus and many more. The way he said, just go the same. ❤ Best of luck for your future ahead. Stay healthy. Achieve the best version of yourself.

[@sameenabanu6565]

How many days you lost your weight?

[@tejasvi8501]

Weight loss depends on healthy food habits also​ 🙂@@sameenabanu6565

[@sjarundharan]

He posted this video 7 days bfr?

[@barunsagar3661]

This video Hindi version posted before

[@barunsagar3661]

Is it beneficial for weight gain....

[@hardeepnegi1986]

I started after your last same video its a magical effect on body. I felt energetic and carving for tea has been reduced and i quit tea in morning

[@shivanipandey-gm5fp]

Make video for how to gain weight 😢..

[@KIRA-ek3uq]

Yes please

[@sivacharan1683]

Yes

[@chippapushpalatha1528]

Please sir please make a video on weight gain please

[@sarthakbarve6615]

Gym jao aur healthy khana Khao

[@mr.introvert1284]

Anime chhor de😂

[@meghakashyap1986]

It does work. My sugar carvings were gone, had painless and regular periods after reversing my PCOD, lost weight, slept well, anxiety was reduced, bowel movements and digestion improved. In my case i started noticing these changes only after i had it for 2-3 months. I will also add that proper exercise and conscious eating choices are important. That’s what will make you experience everything faster and better.

[@AnvithKumar-si3ol]

Really is it working

[@Rainbowsalt7]

Can you share what all you did to reverse PCOD please

[@meghakashyap1986]

@@Rainbowsalt7 i started with having my last meal before 8. Then i started waking up at 4:30 am for meditation and exercise ( online classes) before i left for office. I walked whenever i got chance 8-10 k steps, ate only home cooked food, nothing particular but normal roti dal sabzi curd rice .. just consciously started eating fruits every single day. i started taking soaked black raisins and kesar with water and soaked almonds+walnut+anjir after peeling. I left 2 things - milk and meat ( only because it felt better). I was eating out once a week. The thing that helped me the most was sleep regulation. I went to bed at 9 every day. I learned and practiced this with Satvic Movement’s 5 am Challenge, my online trainer helped me with physical training. It took time and i was not constant. But i just kept pushing and it started paying off. I lost 12 kgs in 1 year. There were small moments of success that kept motivating me. I have not taken a single medicine for pcod in 3 years.

[@meghakashyap1986]

@@AnvithKumar-si3ol it won’t work alone. You must make other changes like regular exercises, mindful eating, regulating your sleep.. it will definitely work

[@ullashpaul7289]

Vivek sir i am from Bangladesh. I followed your direction and eaten 3 items but there is no anjeer in our markets. So i exchange it with dates. Eaten 4 items daily for 60 days and now i feel energetic and my many things had improved. Today i achieved a good health thanks vivek sir ❤

[@lsrinivasan4556]

What is your age?

[@Techno_Hritick]

Can we consume it with milk

[@BeautyFit_Chronicles]

"Dear bhaiya❤ I wanted to share my experience with you. My mother and I were both diagnosed with Chikungunya fever, and the joint pain was unbearable. It affected our daily routine, and despite consulting various doctors and trying different medications, there was no significant improvement. Then, someone suggested incorporating figs, dates, and dry fruits into our diet, including walnuts, almonds, raisins, and fox nuts, which we were already consuming. After adding these to our daily routine, we noticed a remarkable improvement in just one month. Now, after two months, we feel much better and almost back to normal. I wanted to share this with you because these remedies were incredibly effective for us, and they might help others going through similar health challenges. It's amazing how simple changes in diet can make such a difference.

[@socialmedia-rd4kb]

Hiii...my father and myself also suffered with the same symptoms...it's been 2 mnths..still suffering 😢I have knuckles n joint pains in my hands... May I know how you consumed these dry fruits.. early mng .. soaked??

[@padmapriyabm6037]

Hi... Thanks for sharing this info. My mom is also suffering a lot after this fever. Kindly suggest how it is taken. Bro ..pls make a video on it

[@harithamerugu2575]

Thank you so much for sharing your experience,,it may help for who are suffering in this way🙏🏻

[@Foodismedicine777]

Thanks for sharing

[@ginnysuri9447]

Hi .. can we bland them together with some milk cause my son won’t eat them soaked.

[@thetopways5296]

My grandfather used to have the exact combination and he was energetic till death(87). Surely will start this

[@sukanyachavan5713]

Thanks for the information. I have started soaking almonds from last two days but was wondering how much should I soak for individual and here comes your video. Please share information on how and when to consume seeds like chia seeds, flaxseeds and sunflower seeds. Thanks again.

[@saketh008]

10 almonds per day is ideal but should start with 3-4 and increase..you can soak sunflower and chia along with almonds but flax seeds.. naah.. sprinkle them on your curries or smoothie..

[@MrRaq123]

This is what i eat during ramadan as suhur.. i added dates as well and felt full day energized

[@wise_human_here]

Next Health Minister of India

[@epicshorts3]

Yes

[@divyanshlakhanpal6776]

He should be

[@zamilakim3907]

Yess

[@deepikabharath1269]

😂

[@Learner..]

🤫

[@zeutopia]

Thanks for the advice ,can this be used for children also ,and thyroid patients

[@creativedebleena2532]

such a life saving advice this is!! thank you 😊👍🏻❤❤

[@abhaykataria1405]

Had been following your 20 min workout for past 6 months and had seen a drastic change in my body and overall personality love your videos keep it up buddy 😊😊

[@sumanstephen109]

Could you please tell me which video that is or reply to me with the link? Thanks in advance.

[@unsoundvoice]

After watching your videos of natural - shampoo, facewash and bathing powder i literally left everything and shifted to this as mother nature is the best solution for everything. Here i want to share this with everyone that you don't need really need shampoo and expensive products to take care your hair and skin at all mother nature have all the solutions. For cleansing hair - reetha ,amla and shikkai paste does excellentl work and also lots of baby hair grew after using this my hair becomes healthier. For face basan multani and kasturi haldi made my skin tone brighter and softer I'm using this since 7months Thank you so much for sharing these. And one more video request Please make a video on "skin care routine for woman" huge respect and love Priyanka

[@poojamakwana7693]

Dear amla reetha shikakai se hairs m oil nikl jata h kya apke?? Kese use krte ho ap?? Bhut time lg jata hoga na

[@unsoundvoice]

@@poojamakwana7693 oil nikalta hai lekin 2se 3 bar wash karna padta hai depending upon apke hair kitne lambe hai aur oil kitna jiada lagya. Agar oil jiada nhi h to 1 wash Mai bhi nikal jata hai

[@unsoundvoice]

@@poojamakwana7693 use karna time normal shampoo jitna hi lagta hai.. bas apko paste ko pure hair ki roots mai lagana hota hai aur circular motion Mai ghisna hota hai bas hogya clean

[@tricksforupscpscsscrailway6120]

❤🎉❤🎉❤

[@abhipsamukherjee2257]

Hi, can you share where are you buy these products? Amla shikakai powder?

[@Sonali-nv9id]

Thanks for the wonderful video. What about pista and cashews? Should that also be soaked in water overnight before consumption??

[@nimisachan9553]

Well explained.Would like to add,please wash the raisins and figs in warm water through before soaking.

[@sandy6133]

I've been eating all of them already before watching this video, thanks for the info, keep up the good work.

[@ADITYACHANDRAWANSHI001]

66 days completed without nightfall jay bajarangbali 🚩🚩

[@vaibhavchavan72]

Great bhai how did you do bro😊 please tell me

[@rohitjadhav-th2bt]

कैसे किया ब्रदर जरा हमे बतावो

[@JKA-sf7ll]

Good work brother 🔥🔥

[@Improve_9]

Tu pakka relapse karega

[@Dxdeadmeat76]

Forget about the day count and make the days count (I haven't done it since 2022)

[@Vanaja-lv6rx]

I started doing surya namaskar in the morning recently but feeling tired and weak after doing. When should we take these dry fruits before or after such workouts? Can you pls share a basic step by step morning routine for healthy and energetic living?

[@thogaruchandramouli5202]

Chia Seeds can replace both the first and second things in the list…they have both Omega Acids and Fibre as well

[@BharatUIMe]

We , a family of 3, have eaten soaked almonds regularly and it has given amazing health benefits keeping us away from diseases and fresh. We also ate raisins, walnuts and dry figs but without soaking. Will soak and eat them from now on. Thank you.

[@sunshineshining4167]

Raisins contain a lot of chemicals. Soak it in water with baking soda or synthetic vinegar to avoid the effects of pesticides

[@Adityakittoo]

I regularly consume anjeer and raisins in water and it is incredible for me because I was so weak to even do workout for 15 min, but now I easily surpass 1 hour workout without energydrink.

[@009rescue]

How many weeks or month it took .... when you felt the change.

[@Adityakittoo]

@@009rescue it took me 2-3 weeks honestly but yes overall diet also matters except of this only

[@dharitri3945]

What is your diet please tell??

[@gayatricasey6618]

Sir can we eat it for 365 days or with breaks ?

[@Adityakittoo]

@@gayatricasey6618 ofcourse if your budget Allows !

[@shravaneeswain6700]

Thank u for sharing such informative content. I was skeptical to use almonds as many people say it is high in calories and may increase weight. But thank you for bursting the myth. I have question related to Raisins. Is brown raisins better than black raisins? and which should be consumed?

[@MysticalFeelings223]

Thanks so much fr ur effort to do research and share the information.

[@PavithraPavithra-lf3df]

Iam a vegetarian, i got multivitamin deficiencies,extreme hairfall but after following this my hair grown thicker and i got many health benefits. for vegetarians it's like a boon, A big thanks to fit tuber

[@norvinmenezes1545]

How u got benefits already? This video is less than 1 day old!

[@chulbul55]

​@@norvinmenezes1545I'm losing trust in the comments posted on social media nowadays 😢

[@rishabhsinghary945]

​@@norvinmenezes1545Pehle bhi ye video a chuki hai

[@nishantmalik]

Can you share any changes like before after, in a photo & in detail?

[@abhishekarya7987]

Can you plzz tell me the daily quantity for each

[@preethiravi7351]

Please create video on self care for bone issues.. Especially osteoarthritis. We ladies need it a lot

[@saritadalami4803]

Which sunscreen is best? Please make a video on it.

[@a_mystery_1]

Pls.... Suggest a good sunscreen...

[@nikihazarika784]

I have had facing skin pigmentation, pimples on my skin almost for years. But back when I was watching your videos and following your natural remedies,it helped me so much. I trust you so much sir ❤

[@k.pawankumar3323]

Please share the remedies in comments you have followed.

[@akankshapatni7234]

Please create a video on heart attacks happening commonly these days. What Ayurveda says about it and how to prevent it

[@FitTuber]

Noted.

[@Neeraj__433]

Yes plss

[@ranjitkumarswain71]

Yes pls

[@sonalisharma3987]

True

[@Neeraj__433]

@@sonalisharma3987 yes sonali

[@oceanofwisdom6325]

Greetings sir ! I was having problem with wavy(Curly) hairs, they are neither too curly not too straight, therefore they look weird. I had done keretain treatment once and straightened them, but after 5-6 moths, story came back from where it all started. Because keretain treatment of straightening hairs is very hazardous to hair, I was thinking if there are any ayurvedic solution regarding this problem. As a loyal subscriber, I request you to make a video regarding this problem. Thank for your amazing, Information content, it really helped in improving improving lifestyle towards health. Love you FIT-TUBER ❤️💜💙

[@aparnapramanik0073]

Dry fruit figs, walnut, kishmish only 4 piece ), almond ( gourbandi almond)( khosa chariye khate hobe) In morning eat then 1h later eat breakfast, jole vijiye khate hobe

[@bharathvallepu618]

Can you make a video on which dry fruits should be soaked in water and that water can be consumed or not?

[@jennieferwani8187]

I think it would be fantastic if you could create a series focusing on healthy baby care essentials such as shampoo, soap, and nutritious food options. Your expertise and dedication to promoting wellness could really benefit parents seeking safe and natural products for their little ones. Looking forward to seeing more content like this!

[@kalyanithiag]

Thank you for sharing useful information and videos🙏 everyday usually eat a handful of walnuts and pecans together. Is that harmful?

[@preetijain_sg]

After consuming this, can we have lemon ginger water after or before, pls advise. Thank you

[@yahudhussain5864]

Love u bro The questions that have been triggering from long time just got the solution, thank u

[@content_collage]

Salute to you for creating so much impact and providing the best knowledge. Do make a video on eye muscles health

[@shweta5779]

I use to eat raisin daily from last 1month, and this is the frst time in my entire life tht my hb turns to 12, otherwise every time it showed 9, 10 only

[@anjalisaxena683]

I love your videos n share your suggestions with my husband. I had told him that you are my friend and you had told me to do so. After watching this video when I will tell him to have these 4 superfoods daily , he will get it that you must have told me to do so. Thank you so much for this video 🙏🙏lots of love ♥️♥️

[@ShamaTaranum]

Sir maine apse ek request ki thi ki ek aesa video banaiyr jis se ladies ko fayad ho jo pregnant h unke liye ki wo aesa ky kare jo jada se jada chance ho normal delivery ka kyu ki operation se unki life me bhot problem hota h ye apne bus me to nahi h ki normal delivery ya operation but kuch kosis to kar sakti h na wo plz sir is pe v ap thora sochiye ga Or thanks for your all information apke sub video bhit helpful rahte h isse bhot fayada hira h daily life me life chang ho gaya h❤❤❤

[@FitTuber]

How many of you would be interested in this video? Please leave a like.

[@shaikshahina9741]

Pregnancy diet also

[@mist1610]

I would request you to make a video for women who are trying to conceive after the age of 35/36. It would be highly helpful to many out there ..there are barely any videos on that on KZbin

[@sriramyachikkala7641]

Yes, please do

[@akankshakansra1326]

​Bhaiya aapne ek video me bataya tha ki ek eye drops a2 cow ghee se bane jo eyesight pe work karte hain​ vo kounse the please reply@@FitTuber

[@lorrainevaz3910]

Thanks Vivek. God bless!

[@AnushaBS-ug6vi]

Hi Sir.... Thanks for wonderful insights you give in above video...... can you please suggest me a plant based protein powder.....

[@amulyalatha]

HII, could you make a video on the latest moisturizers and sunscreens as a lot have changed in their formulations as well may be

[@satendrakumar607]

Buddy keep it continue....u r doing a very good work which is much needed in today's world

[@poojanayak8206]

Thanks for the reminder bhaiyaaaa........just one month ago i used to do this but for busy schedule i forget this and only think abt that start again.....thanks for the clear cut description.......

[@sandhyabhat8542]

Super information. Kindly let me know if one dates and one dry fig can be used instead. Also if all ingredients can be blended and used as smoothie for breakfast

[@abhishekra5990]

Your tips are much useful and works efficient. Can you suggest a video to control snoring , thanks in advance

[@vd_gamer_2.0]

*_"जीवन में उजाला चाहिए तो खुद का दीया जलाओ.,दूसरों की मोमबत्ती के सहारे जिंदगी रौशन नहीं हुआ करती..😊......!_* जय हिन्द भैया,,राधे राधे❤️🇮🇳

[@FitTuber]

Radhe Radhe

[@The_Abdul_Slayer]

@@FitTuber bhaiya mere palms aur feets se bohot pasina ataa hai (hyperhidrosis) please video banao na 😅

[@puneetbajaj786]

​@@FitTuber bhaiya conical cornea ko theek karne ka koi ayurvedic tareeka batao na

[@netaimaity2625]

হরে কৃষ্ণ হরে কৃষ্ণ কৃষ্ণ কৃষ্ণ রাধা রাধা রাধা কৃষ্ণ হরে কৃষ্ণ কৃষ্ণ কৃষ্ণ রাধা রাধা ❤️❤️🖤🖤🙏🏻🙏🏻🖤🖤❤️❤️

[@JeshikaMaurya95]

Chanaa soaked overnight?

[@yashodakanandlala437]

Thanks for the service ur doing for the nation

[@Gauravchaturvediji]

Sir pls review aadivashi oil how it works .......pls like who wants video on this topic....🙏🙏🙏🙏🙏

[@Amanjot_kaur]

Best Channel on youtube for ayurvedic remedies and many other suggestions👍

[@user-jq8xj6db8s]

Excellent video I was searching for the perfect one coz there is a lot of weakness so definitely will try for 2months Tysm God bless you❤❤

[@AshutoshRajMaurya]

I totally agree with these video . I am consuming these super foods since 2 years and i don't have any of these problem told by fit tuber.

[@rchithravalli4536]

I have tried this. The benefits are amazing. I'm more energetic throughout the day❤️. I'm so grateful for these foods❤️

[@taniamondal7402]

Please make video on what to do for fine line and wrinkles..

[@sangeetalakhe5051]

U r the most genuine person on youtube

[@omkmore2356]

Please one video on tiny bumps, pimples, glowing skin ❤❤😢

[@sylverlinechitu7208]

What a good Video, your teaching is awesome. I live in Nigeria, where so i get these fruits. Thank you.

[@raaju91]

Hi bro, how to consume soaked almonds, 1. whether we have to peel the skin or with skin we have to eat. 2. Can we drink soaked almonds water.

[@BOGUSSAPHIEN-xc8cw]

Litterally government should recognise you because you are taking everyone connected to our mother nature. appreciate your work . Big supporter from delhi

[@nidhichopra3286]

Totally agree .

[@anushaiyer8504]

I soak these overnight along with some seeds(sunflower, pumpkin) and blend it in the morning with some milk and mishri Is that equally effective to eating them as it is?

[@d.r.padminimannar8730]

Your videos is very through after good research and the way you present the information is coupled with what when and how to do and who can wonderful your unselfish information is one the highest social service keep it up I’ll will follow and act accordingly great confidence and trust you inspire with your honest talk

[@monikaghosh7823]

Sir, the way you explain every point, It's become so helpful for those who are trying to understand ayurveda. Thanks a lot🧡 Stay healthy.

[@Arpita_Dave]

Loved the topic 😊 Thank you ❤️❤

[@shanmugaraja.v.s6738]

The only channel that I won't skip a single second❤

[@Divinity1111]

Thank you so much Vivek! My energy level has increased so much with this morning routine.. I was not able to do slow jog for even 5 minutes and now i am able to do it for almost 30 minutes.. So grateful 🙏

[@ChandaBohra-es4vz]

Thanks aapne sahi bataya mai zada Badam kha leti thi now I Wil eat in proper way Thanks a lot 🙏 😊

[@shraddhamane-vlog]

I have been eating this since 1 year. I also include seeds in it. And its really healpfull as I did the blood test n all the levels are good.

[@abundantwaves2164]

Do you eat this every single day, or you make breaks?

[@mauing]

Which seeds

[@shraddhamane-vlog]

@@mauing pumkin seeds, flaxseeds(very useful for hair), sesame seeds

[@sidyash]

You must get rewarded a lot bhaiya....I immensely believe in your suggestions as far as good health is concerned.

[@hanfiyah]

Is this diet for summer as well?

[@saileelaboyala8513]

Regarding the Raisins, they are just dried grapes know, while forming grapes would be treated with more pesticides. Can it be okay to drink the soaked raisin water?!

[@mrspandher8463]

Thank you so much for your time and effort in making these informative videos for us.. you are the best ❤

[@0umy743]

Already watched this video in fit tuber hindi and following for almost 6 months. Got fabulous results.

[@tirthasaha1962]

Can you please tell that in detail... Like which changes have you noticed after consuming it in a daily basis?

[@0umy743]

I feel more energetic than before. My digestive power has increased, which a boon for me.

[@nothinganything8391]

Only 2days use ,it's very fresh of mind

[@pritambiswas6779]

30 days without junk food ✊

[@user-yp3vr6vq1u]

Bro... 5 months

[@someone9273]

​@@user-yp3vr6vq1u no need to flex

[@someone9273]

stay strong

[@Taste1treasure.]

4 years🐐

[@Devilkinggod2624]

18 years

[@vidhitembulkar8129]

Sirr loved your videos ....can you please share a video regarding mennorghia i am suffering through it and my periods just don't end ...i have no option rather than taking those oral contraceptive.....i hope this message reaches to you Ps- anyone who sees this cmnt please like it will be very helpful is this msg reaches him

[@srvnayyar]

In South India, there is a sweet named Uluthankali prepared for girls. The ingredients are black urad dal, palm jaggery and wood pressed gingely oil. Either soak black urad dal in water for a few hours and grind or make a dry powder. Now stir after adding palm jaggery and keep adding oil as you stir. Add Elachi. It is delicious as well as immensely nourishing. Also try having a variety of fruits including citrous ones anytime. First thing in the morning should be a plenty of water. Wait for appetite and then take honey.

[@nainimadhukumari4230]

We trust you ❤😊 . Thank you for educating and creating awareness among people . 😊

[@amulyamb395]

Could you please make a video on how to get rid of harmful pesticides on vegetables and fruits? And how do we identify if the vegetables are 100% organic? We need you to educate us on these topics please! 🙏🏼

[@snehadutta2697]

Hi, thanks for the video wanted to know how much quantity do you recommend for 1.5yr old

[@Nidhi-qm8zt]

Please make a video on ideal diet and practices to stay healthy for teenagers

[@nilukaplish1362]

Thanku so much for your valuable videos .Please make a video on the problem of varicose vein.

[@zoya7091]

Yes yes yes please 🙏

[@nagarathnas3206]

Thank you very much for good healthy information....

[@KS-sf3go]

Thank you so much for your good work Vinod 🙏 Tried this as well as carrot beetroot juice for 8 days, used lemon juice since Amla is not available now. Able to see considerable change in the energy levels and my nails turned pink from pale. I started liking this carrot beetroot juice in the morning, stomach is happy and feeling comfortable inside too. Can we have it daily?

[@FeelGood2696]

Very apt information with respect to the phytic acid and anjeer and raisins water

[@mohanapriya2210]

I'm Dr. Sharmika fan. So i have dry fruit juice regularly. I could find some changes in my life after having it.

[@vanithasundarraj9006]

Iam also following dr sharmika dry fruit juice but here he is telling to reduce the count.. How much quantity you are soaking now.

[@paulinegabriel3660]

Can moringa,herbs, powder be used to purify blood?

[@aniketsaha96]

My mother has thyroid and has low haemoglobin levels along with body pain, dizziness throughout the day. She also has digestive problems like bloating. Can she follow the routine you suggested? If suggested should it be before her medication (tablets for thyroid. The doctor has suggested to take these tables on an empty stomach) in the morning or after?

[@user-fz4lj6lf5l]

Adding ginger in milk and boiling the milk curdle is it normal and is it ok to consume? pls reply

[@lavanyapareek4040]

Please make a video for rheumatoid Arthritis diet and how to reduce the RA....

[@sehgalpriya660]

@fit tuber these 4 things should take in winter also ?

[@manjulaarunachalam6905]

fig, walnut, kismis,badam