5 Daily Foods You are Eating the Wrong Way

5 Daily Foods You are Eating the Wrong Way (and the Right way)
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In this video, I share with you 5 daily foods that you are eating the wrong way and the right way to consume so that we can derive the maximum benefit out of them.
01:24 - #5 Daily Food you are eating the wrong way - Not a day goes by without eating this food for many of us. However, frequently people complain about digestive disorders after consuming it. A prime reason for this is the way it is prepared nowadays.
03:18 - #4 Daily Food you are eating the wrong way - If you often suffer from body heat issues like excessive sweating, hair fall, premature greying of hair, or pigmentation of the skin, you should understand the right way of using this spice.
04:36 - #3 Daily Food you are eating the wrong way - Easy on the pocket, always available and an impressive nutrient profile is what makes this food stand out among others. Just know the right way of eating it for the maximum benefit.
06:30 - #2 Daily Food you are eating the wrong way - Indian food is incomplete without it. However, if you feel tired and lethargic, you might be eating this food daily. If you want to lose weight, know the right of consuming this.
07:58 - #1 Daily Food you are eating the wrong way - A storehouse of micronutrients, it is hailed in Ayurveda for its medicinal properties. But if you use it the wrong way, it can act as slow poison for the body.
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@FitTuber]

Which one of these 5 were you eating the wrong way? #youropinionmatters

[@pavanraibagi4045]

You showed the wrong way to peel a banana 🍌

[@user-vk8em2jv7f]

@@mayank7299 भाई राजीव जी के शिष्य लग रहे हो

[@mukeshkumar-nb7th]

Sir please ek piles par video banaye n please sir

[@mukeshkumar-nb7th]

Sir please piles ko kaise roke ayurveda se

[@BRAHMACHARY-cx4hl]

Hindi me boloooo naaa

[@Hemant0109]

He is not hero we deserve, but the hero we need.

[@hiimssssss]

Ok

[@meitnabhikhaasnahi1470]

Oh

[@tushar-tipartiwar]

Are you watching more foreign MEMES.?

[@fruitymist2361]

But he is the hero we have

[@stocks195]

tatti 😂

[@karatekkaa09]

1. Cook the rotis properly 2. Use less Chilli powder and alter it with green chillis 3. Eat ripe bananas, one with black spots 4. Consume onions in less quantity 5. Use honey with lukewarm water or milk

[@antoniyelika9604]

Thank you

[@purvii2371]

He didn't said about consuming onions in less quality but consume them according to your current state of mind and consume them in a right way

[@marcy4227]

I just love the way you go into whats wrong but balance it with the benefits and summarise helpful bullets and an overall table at the end. Perfect 😊

[@amanasija2349]

Totally loved your video! Keep up the good work Fit Tuber!

[@aanakhan6092]

My grandmother was my teacher in cooking so she teaches me making rooti in a traditional way and now I am so grateful to my grandmother after knowing it's benifits . thanks for this informational video sir 👍

[@FitTuber]

Thank you for sharing!

[@glowybeauty]

👍

[@realdaakuu1843]

Aana 🐓 🍌 aata hai?

[@aanakhan6092]

@@realdaakuu1843 i really never imagine in my entire life that someone will ask me that do you know how to Cook chicken in this very unexpected manner . But sadly I am still learning to Cook 🥺

[@realdaakuu1843]

@@aanakhan6092 😅 it's very easy I hope. you'll learn it soon

[@nanditac9225]

Pls make video on this topics : 1.minimalism approach of living life - reducing clutter from life, mind & mother nature. 2.Correct life style & food habits need to be followed for avoiding high BP, high sugar & migraine, disturbed/incomplete sleep problems

[@FitTuber]

Noted!

[@shouryadevsinghgaharwar3268]

Kripya Aisa Na Karen😭😭🙏 gayon ke bachadon ka ghi unse Nachi ne gay ke bachade apni man se milane ke liye aur unke dudh ko peene ke liye tadapte rahte hain Lekin Insan Apne fayde ke liye unko alag kar dete Hain Bina ghi Bina dudh aur Bina mans ke bhi ham ji sakte hain Bhagwan Shri Krishna ne dudh jarur Piya tha lekin vah itne sal pahle Piya tha jab Na hi fridge tha aur na hi itni suvidhaen Desh videsh se sabjiyon ka itna Vyapar Bhagwan ne kahan bola hai ki jo dudh piye vah Krishna hai Bhagwan ne swayam Shrimad Bhagwat Geeta mein Aakar bola hai ki samay ke sath jitna ahinsak Raha ja sake utna rahana chahie kisi praniyon Ko kasht nahin Dena chahie Apne swarth ke liye to aaj ka jo samaj hai uske liye dudh avashyakta nahin hai ham Keval ped paudhon per Jinda rah sakte Hain ab vegan diet ko follow kar sakte hain gay ke bachadon ko maar Diya jata hai aur unko bewajah pregnant kiya jata hai gayon ko jisse insanon ko dudh mil sake aur unko bahut dukh Aur kasht mein Rakha jata hai aur jab vah dudh aur nahin de paati tab unko bhi maar Diya jata hai yah kaisi Mamta hai gayon ke prati kripya yah sab band Karen aur dudh Aur ghi ka Sevan Apne fayde ke liye band Karen 😢😭🙏 agar aap Janna chahte Hain ki yah ham kaise kar sakte hain vien diet kya hoti hai to kripya search Karen (Main dudh kyon nahin pita Arvind animal activist Hindi ) 😭🙏 aur (Aacharya Prashant veganism dudh chusa FIR mans chbaya)

[@madhupatra1843]

@@FitTuber sir ,please make a series of various type of Baby products.... Natural products for baby.... Please please

[@jharkhandvikasnama7]

@@FitTuber please sir do make a video on hair transplant clinic It's a kind request to u

[@Harsh-dl9ci]

bus mere bhai healhy Khao majhe me raho jis life me itna jada soch ke khana pade wo life hai koiii

[@MisterRD97]

You are an absolute hero. Have been following you for 4years, ever since I started my fitness journey. Never looked back. Thank you for everything bro❤️

[@Adiidas2]

Excellent videos and a man who taught us right way to consume nutrition before foodpharmer. Amazing videos crisp and helpful

[@saivisalakshmitata]

Namaste brother. This to express my gratitude towards you and your work. You leave a big impact on my life. Thank you soo much for being a part of my journey

[@FitTuber]

Thank you so much! Means a lot.

[@meenakshi4026]

Same with me ...thank u alot

[@shouryadevsinghgaharwar3268]

Kripya Aisa Na Karen😭😭🙏 gayon ke bachadon ka ghi unse Nachi ne gay ke bachade apni man se milane ke liye aur unke dudh ko peene ke liye tadapte rahte hain Lekin Insan Apne fayde ke liye unko alag kar dete Hain Bina ghi Bina dudh aur Bina mans ke bhi ham ji sakte hain Bhagwan Shri Krishna ne dudh jarur Piya tha lekin vah itne sal pahle Piya tha jab Na hi fridge tha aur na hi itni suvidhaen Desh videsh se sabjiyon ka itna Vyapar Bhagwan ne kahan bola hai ki jo dudh piye vah Krishna hai Bhagwan ne swayam Shrimad Bhagwat Geeta mein Aakar bola hai ki samay ke sath jitna ahinsak Raha ja sake utna rahana chahie kisi praniyon Ko kasht nahin Dena chahie Apne swarth ke liye to aaj ka jo samaj hai uske liye dudh avashyakta nahin hai ham Keval ped paudhon per Jinda rah sakte Hain ab vegan diet ko follow kar sakte hain gay ke bachadon ko maar Diya jata hai aur unko bewajah pregnant kiya jata hai gayon ko jisse insanon ko dudh mil sake aur unko bahut dukh Aur kasht mein Rakha jata hai aur jab vah dudh aur nahin de paati tab unko bhi maar Diya jata hai yah kaisi Mamta hai gayon ke prati kripya yah sab band Karen aur dudh Aur ghi ka Sevan Apne fayde ke liye band Karen 😢😭🙏 agar aap Janna chahte Hain ki yah ham kaise kar sakte hain vien diet kya hoti hai to kripya search Karen (Main dudh kyon nahin pita Arvind animal activist Hindi ) 😭🙏 aur (Aacharya Prashant veganism dudh chusa FIR mans chbaya)

[@Myselfkk]

@@FitTuber really Vivek garu...u really such a positive person impact much on us...

[@nishanth4323]

@@shouryadevsinghgaharwar3268 chala ja bsdk

[@rajshubham8632]

Only person who educates us on how to live and eat according to Ayurveda(which is totally scientific ). Our ancient techniques are infact superior than so called western habits . ThankU vivek for bringing us back to our roots especially our young generation . ❣❣😀😀

[@riddhibhati5136]

Make one video on food to avoid during monsoon please

[@paraschopra6324]

@Himanshu . bro, use your brain , he said western habits.....

[@anmolkashyap8097]

It's not scientific. Get over it

[@anmolkashyap8097]

@@Manoj_Kumar5566 Abe chutiye kya likh raha hai ye 😂

[@HariKrishan915]

Raj shubham 👍

[@theshillonggirl]

I really like how he designs his videos- he makes sure its in complete details

[@sahilxs9672]

You really put a lot of effort into your videos. Thank you 😊

[@iam__anandu7]

You have added sooooo much value to my and my family's life... Thank you so much for this! 💛💛💛

[@RashmiSingh-ei1iz]

I've been giving my body a 5km running and some exercises for more than a hour everyday and you won't believe how good it feels the whole day. It's just a feeling you can't express so I just want to thank to you for the content and ideas you're putting out here❤️

[@adityasaini5]

I know that feeling man !

[@rajhtc355]

Masterba*e se bhi achi feeling aati hai....?

[@adityasaini5]

@@rajhtc355 👍

[@FitTuber]

Thank you for sharing and motivating others to adopt a fitness lifestyle.

[@riyasharma7299]

Yeah... It's true.. i know this feeling ❤️😊

[@bhushandhuri2660]

Really helpful and an eye opening video... Make more such type of honest and truthful videos related to this topic

[@innovativelearningEastDelhi]

This is very informative. Thanks for educating us.

[@vykk5980]

Bro because of you we have almost reduced 95% consumption of chemicals in our house, we use A2 milk, organic dish, fabric washers and floor cleaners and soon want to switch to organic fruits and vegetables to be completely toxic chemical free. Thank you so so much for your videos.

[@FitTuber]

Thanks to you for making an effort to adopt a healthy lifestyle.

[@Kaylin_h]

@Vykk Yes on the Cleaners also-soap is soap basically & Murphy's oil soap is natural & IF it's allowed to set on baseboard/floor etc-or whatever u are cleaning-it will do most of the work for u if set abt 3-5 min-also on clothes stain can add bleach or Hydogen Peroxide is also very good for Whites-& let both set on sock or other stains & throw in wash. Natural & 2 CAP falls on bucket of water is plenty for floor! Smells good too!.

[@cunningfox8041]

Thank a lot for this video first time feeling proud because these mistakes are already avoided by me and my family ❤️🙏

[@renukaghosh8380]

Thanks about the roti part, it is really a good piece of information. Thanks.

[@khushhh314]

Thanks for this beneficial information and clearing my doubts

[@JylthappenedwithmeYadav]

These videos about what to avoid in kitchen r very helpful. At times our awareness slips about what not to eat but seeing these videos help to be aware and minimise their use like ketups , jams ., Tang . Sugar-free . And many other things . . Thanks 🙏

[@CoreOfLifestyle]

Your health tips are incredibly informative and practical. Thanks for making health education so accessible

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Thank u ,fit tuber ,u r really working genuinely to change our life for good 👍

[@jayidas8183]

This is very well made...i am going to follow all these pointers

[@preranapradeep3963]

Love the "doing wrong" series. Keep them coming👏👏👏👏

[@gazaldeep7]

I have been doing yoga from 10 days for 15 mintues It feels amazing 👍 Thanku for amazing 🤩 content!!

[@FitTuber]

Glad to know this.

[@Manideep6557]

@@FitTuber we love you soo much bro ❤️😭😭😭😭❤️❤️❤️❤️❤️❤️❤️❤️ And you become slimmer

[@armanthakur699]

@@Manideep6557 unhone khudse weight loss kiya hai 🤣 qna video deikho

[@KritiBasantani]

Very informative and thoroughly researched.

[@kavitachitre3101]

For the first time l have seen a nutritionist giving correct advice. Thank you sir

[@gazaldeep7]

Fittuber : A man who has changed the definition of health for me and giving a reminder to take care of the body and the surrounding💕

[@glowybeauty]

👍

[@researcher657]

Thanks for sharing real knowledge 😊😊

[@cgpraveen4420]

Worth watching this video, thank you so much for your efforts.

[@Mallika1301]

I have literally based my entire career on your teaching, following since a long time, love the content, please also give knowledge about how to acquire it. I’m pursuing nutrition and dietetics.

[@gurnoorkaur3471]

So glad someone spoke about cooking rotis on the flame. I have seen so many people do this, even on KZbin cooking channels. Great content brother! 🙏❤

[@abhishekarora1]

Our parents always say these but never state the reason behind it. As always, Thank you so much for all the knowledge! Looking forward to see more such types of videos...

[@sriyantra1939]

Elders say by traditional experience. Now you want proof, still not observed the rules. देशी खाना ... स्वस्थ्य

[@abhishekarora1]

@@sriyantra1939 True, but getting to know the reason makes it much more logical to follow instead of just being told what to do.

[@NaumanSheikh-il2xg]

Fantastic information. Thanks for sharing; very beneficial!

[@paggi93]

Insightful video as always!

[@Srj4132]

Your are Super Health Tuber in my opinion because..you explain health aspects in a very simple way..even a layman can can comprehend and understand..Great Job Sir

[@kritikashah9053]

My mother in law makes roti the correct way, and i always thought, that she was weird. I was soo wrong. I have also watched your video on correct way to consume water, and found it really beneficial. Thanks for making us aware .. keep it up 😊😊

[@ayeshajaved9913]

You are a gem 💎. Thanks for guiding us.

[@tsarmy2805]

Thank you so much for this video! 😊😊

[@bookishtriya]

Well, so my mother doesn't cook in the wrong way 😌 Proud of her🥰

[@deepanagaraj8764]

🤣

[@anitashukla326]

This is the man who take cares about our health to keep us healthy. Keep it up Bro.

[@rutupatel5274]

Very helpful video. Thank you so much..

[@najmaarif9800]

Thank you for your service

[@chaz-e]

2:36 My cook in village uses another roti to press the roti on tawa. Now I understand the benefits of this traditional method, thanks Vivek.

[@FitTuber]

thanks for sharing.

[@thetree7694]

Using a cloth to puff the Roti is still better

[@shreyas6557]

Following FitTuber since March 2020. He has changed my life in many ways . Thanks gurugale ❤️ Love from Karnataka:)

[@FitTuber]

That's so kind of you.

[@Blaah6]

This is is helpful, thankful for the comments on honey, roti and onion.

[@shrivi3881]

You are simply a bliss to our society. Thank you.

[@Kaylin_h]

I figured out the unbrown banana thing when I was 12 or so-i only eat them w brown specks or so-like he says-if u protect the stem with Plastic or Foil they will ripen slower -so leace them out & when no green-cover the stems w (foil) & twist so it scrunched or (watch video) & then they will ripen little slower & won't have to eat all one day!

[@anas24100]

Vivek sir, I have high bilirubin from last 8months and fatty liver,i am avoiding nonveg and spicy foods . Kindly make a video on it.what are the food to eat and what to skip. Thank you

[@aardihilary408]

Thank you sir.. this vid is applicable to my daily life ☺️

[@almacaballespanes]

SO WITHOUT ANY FURTHER DELAY LETS GO STARTED NICE ONE I ALWAYS WATCH UR FIT TUBE..

[@ookycooky]

So glad someone brought this topic up.. I see lot of users on internet even with paranthas they just add oil quickly even before the parantha is slow cooked to a mid point on both sides.. end result you can tell it looks raw 💁‍♀️

[@gazaldeep7]

I knew roti should not be cook directly on the flame But never knew the correct reason behind that as i thought it's harmful as lpg gas gets directly in contact with roti

[@paromitadebnath5287]

I have noticed Many times that the inner portion remaind undercooked.. now I know what is wrong and what should be done

[@navdeepkaur3357]

Thnx sir...u r eye opener for us...

[@stephyjo.Official-Channel]

Thank you broiii.. For the useful information 🔥❤

[@adityamishra6869]

Great video🤩 Need the part 2 with more such ❌wrong ways we eat food☺

[@ank_96]

The onion one, well I am a Brahmin aaand I knew abt the tamasic nature of onions and garlic... So recently I have been avoiding it to a greater extent and that doesn't seems to be a difficult job as our cooking is not too dependent on it and WHYYY almost every other religion practice has proven to be sooo beneficial.. onions and garlics r considered "varjya (unfit for consumption to some extent)" hehe... Grateful ✨

[@anamikapatel5216]

Thank you so much for right information

[@HCSquareHemlataCoachingClasses]

Well said great work

[@sksofiurrahaman]

Please make a video on full day hostel boy healthy cooking videos 🙏🙏

[@miraltafurrahaman536]

Yes brother we need this for non mess hostel

[@sksofiurrahaman]

@Fit Tuber please 🙏🙏

[@mr.babarvlogs]

Yes bro

[@MEME-qr8fo]

Yes bro 😂

[@jokerislive9571]

I do . 🥺

[@sudesnamukherjee672]

You r more than a doct the way u gave information about all the things is amazing👏👏👏❤ n the intro part was always Center of attraction 😂😂😂👏👏👏👏

[@nagbelad]

Excellent, very helpful information.

[@piyushjain0509]

Thanks for the great content. I have benefited a lot from your channel Vivek. I would like to know why its better to put ghee in curries rather than rotis.

[@PriyankaSingh-tq8fd]

Hello Sir, Watched this video today. As always, very informative. Thank You. I have question for the honey part. You mentioned that honey and ghee must not be mixed. But what about Panchamrut that we make during Pooja. We do add both honey and ghee in it. Can you please explain? Thank You

[@akshaygupta2763]

Sir please make a video on protein sources(veg) other than previous videos on the same

[@PremKumar-fu9mg]

Very useful video for daily things to go in proper way

[@renumulye3514]

Thank you for this very important information Sir🙏

[@AjayKumar-tl1sn]

Fit tuber always rocks and introduction always kills us 👍😀

[@FitTuber]

haha.. thank you.

[@tanmayfadnis5440]

@@FitTuber Links for the Honey, please?

[@anitha2696]

Sir, pls make a video for competitive exam ppl, like lifestyle, food, tips for more concentration and productivity, has we site for long hours in front screen for class, we r facing many mental and physical issues. Hope it will help may students who r in prep.

[@Krantijl]

Superb information 👍thank you

[@sharonrose9227]

You are wonderful brother. Thank u so much for ur superb video. Definitely useful.

[@rishanksworld3465]

Last week I was searching the difference between roti and fulka and which one is better to consume but couldn't find much content and today fit tuber did it😊... Checked my fulka and it was actually uncooked from inside... Thank you fittuber...

[@ayushgaming3870]

Fulka kya hota h??;

[@akhileshg7100]

@@ayushgaming3870 the way it puffed in video.. The puffed roti is pulka

[@ayushgaming3870]

@@akhileshg7100 Roti kise kehte hain?

[@nikhilaenugula8148]

@@ayushgaming3870 fulka is burnt directly on stove,while roti is burnt on tawa

[@sonalisignapurkar6906]

Thank you so much, i always believed that roti should never be prepared on exposed gas stove it affects our health

[@davjoseph]

Thank you very much.....happy to alter my current consumption style

[@rihanasharma8929]

Such a knowledgeable content. Thank u

[@ShailjaDwivedi7]

Thank you so very much for coming up with another highly useful video. I've been watching your content since one year now. Reduced hairfall, weight and improved lifestyle to a certain extent as well. A big hola to this living legend! 👋 Keep doing YOU!

[@FitTuber]

Thank you for sharing. I am humbled by your kind words.

[@gazaldeep7]

Following you have made me to do things that i never ever did I always turn the package before purchasing it Also have cutt off packed food like lays If you weren't there i wouldn't be this mindful toward my body and what goes in My heartful ❤️Gratitude towards you

[@dmukherjee9397]

Black pepper long pepper dry ginger - mixture will try. Thank you😊

[@anshi253]

Thanks for detail 🌸

[@bhaswatimondal5381]

Pls make a second part of this topic.....this is really helpful ❤️❤️

[@FitTuber]

This was the second part. The link to the first part is in the description box.

[@gayathridevimasana6118]

@@FitTuber make third part😁😁😁😁😁

[@gayathridevimasana6118]

@@FitTuber make third part😁😁😁😁😁

[@bhaswatimondal5381]

Ok then make third part

[@santoshjhamb914]

Bro can you make a video on coffee consumption for students 15-18 yr old students pls.

[@ashamishra746]

Very correctly said bro ,am totally aware about it .

[@balasmusings]

Informative and very useful.

[@varshamishra3340]

Hello fituber, i love your channel but i have a doubt. In one video you said that cold milk causes indigestion and adding it with fruits causes many problems but you have shared a video where you are making shakes like chiku etc

[@andrewlewis9113]

This needed to be said. Thanks to him for bringing traditional Indian methods to new generation , love from Planet Ayurveda

[@veenu-k-vlogs]

Thank you for health tips ❤

[@priti6655]

Thank u so much for ur service 🙏

[@santhanaprabhu509]

Hey brother, please make a video about preparation and strategies that you followed to crack SSC exam, this will help the students preparing for various exam.

[@banur8557]

Sir, i was recommended one of your videos in December 2019... Since then i have watched every video of yours...it has honestly opened my eyes... Imagine getting a heart ❤️ from such an honest youtuber... Salute to all the hard work and research that goes behind making such wonderfully executed, informative videos...

[@FitTuber]

Thank you for the kind words

[@banur8557]

@@FitTuber Thank you for such an honest video...

[@shubhapradakr1561]

Hai sir very useful information you are giving tnq so much 🎉

[@babitadiwan9471]

Brilliant knowledge....... brilliant presentation 👌👌

[@sanjay20232]

Just because of u my lifestyle completely change ❣️thnku so much✨

[@FitTuber]

It means a lot to me

[@sanjay20232]

@@FitTuber thnku for reply Vivek sir✨

[@normalguy92]

I don't know why but at this time I shout and say ' without any further delay let's get started ' and starts vibing 😊

[@luckever8999]

Vivek , u rock 👏🏻we r all following ur channel from New Jersey 💕

[@agamsaroop]

So helpful!

[@tanmoydebnath129]

Exactly the same thing i felt yesterday while frying roti on fire, you are just class 🔥

[@saiprasadpanda5288]

(Secrets of Sanatan Dharma) every one must read

[@Aman-di4qo]

Vivek sir, pls enlighten all expecting mothers like me about what Ayurveda says about eating habits and yoga asans during each trimester. 🙏🙏 Every person around has different opinions and suggestions which really keeps me confused. Pls make a video on this.

[@RDWITHKIWI]

You can read garbhsanskar book by Balaji tame for that...100 percent ayurvedic, traditional and authentic information is shared in it

[@shuklaashok1]

Yes this is very helpful to all