5-DAY CARNIVORE MEAL PLAN 2023 // Eat Meat, Lose Fat, & Gain Muscle

[@jzoberek]

I cook hamburger in a pot instead of a pan---lessens the stove clean-up. Since I don't need to make patties for a hamburger bun, I press (with the spatula, a spoon, or a small ladle) the entire 1-lbs package to fill the bottom of a 2-quart pot, then once it's time to flip the giant burger, that's when I section it into quarter-lbs triangles with the spatula. No messy hands from forming unnecessary patties, and little to no splatter on the stove!

[@captainofmysoul6162]

Your channel is so helpful and unique in this community as you are focused on doing this the healthy way and quite direct. Great job! Keep up the good work.

[@AliceCeeCPA]

Glad you enjoyed as always! Happy new year!

[@user-ew5ef8ok9q]

The best video for beginners. Thank you very much

[@esther.f.g]

thank you, Iike that you also thin about adding fish with salmon and sardines, is very important to eat fish

[@AliceCeeCPA]

Glad you enjoyed, thanks for watching !

[@cathycollins2501]

Kevin you’re a great cook

[@AliceCeeCPA]

Thanks Cathy!

[@kelleighorthmann4700]

Stumbled upon you guys just recently and love your down-to-earth approachable style to a keto-carnivore lifestyle! I really appreciate your creative food combos to ensure that this lifestyle is interesting and nutritious! Thank you and keep producing great content!😻

[@AliceCeeCPA]

Thank you for the kind comment! Glad you enjoyed the video and thanks for watching

[@elizabethwalker7864]

I wrote every recipe you presented in this fabulous video. I am very new to Carnivore and this has given me so many ideas to begin with. 🥰

[@BlackWomenInComedyLaffFest]

Simple easy and delicious meals. Not too much talking 😂 great job

[@AliceCeeCPA]

Haha glad you enjoyed and thanks for watching! Carnivore definitely doesn't need to be made complicated!

[@quartermoonsongs311]

Love the incorporating canned salmon. And those ox tails look great!

[@AliceCeeCPA]

Glad you enjoyed, thanks for watching!

[@MontyP734]

This is great! I’m new and still learning, so this was VERY helpful. Thanks!

[@smmitskr]

I love how you present what to do.

[@AliceCeeCPA]

Glad you enjoyed, thanks for watching!

[@robinbeers6689]

That brisket looks fabulous.

[@AliceCeeCPA]

It was really good! Thanks for watching!

[@foxXxymoron]

Beautiful couple, beautiful channel!

[@AliceCeeCPA]

Thank you for the kind message!

[@bomerboy1]

wow great video well done

[@AliceCeeCPA]

Thanks for watching, glad you enjoyed!

[@whitney2280]

Awesome!! Do more carnivore menus please

[@high5626]

Mmmm…. Love the food asmr!! Especially the egg yolk and fatty beef!! ❤❤

[@AliceCeeCPA]

Glad you enjoyed, thanks for watching!

[@dianeflowers3339]

Kevin that food looked amazing. Happy New Years.

[@AliceCeeCPA]

Happy new years! Thanks for watching

[@ajikeomooba87]

Wow! This is an eye-opener video for me!

[@cathycollins2501]

My two faves. Hope all is well. Great content as usual. Stay well and happy new year

[@AliceCeeCPA]

Happy new year to you too!

[@seancompeau741]

I just started the carnivore diet today, and I’m still confused at how having all the calories and fat and losing weight works? But I like your videos and meal ideas

[@jonathanninh3503]

Love it!

[@AliceCeeCPA]

Thanks for watching, glad you enjoyed!

[@shellsea9520]

🥰 SUBSCRIBED

[@AliceCeeCPA]

Welcome ! Thanks for watching !

[@ledacedar6253]

Excellent folks. Most of this is nearly perfect for my weight gain needs I think. Makes me want to add cheese in. I wonder what the substitutes might be especially Butter to Tallow macros. Are they the same.

[@AliceCeeCPA]

Butter and tallow have similar macros yea :)

[@gastroalchemy4499]

I think that was enough meat to feed a tribe. How do you keep your slow cooks like the brisket since you couldn't possibly eat that in one go?

[@marekbydzovsky9734]

Thanks for videos i use some of these

[@jsmooth4699]

Going to give this diet a try. My dog might like it as well 🐕 he's been having some skin allergies.

[@redbarron6559]

Nice! 👍🏻

[@thebigmann81]

150 grams doesn't seem like enough food when only eating meat. That is a little over 1/4 lbs(0.331 lbs) Edit: 1.5-2 lbs for the entire day would be good.

[@rick546]

I think he meant 150p grams of protein not meat,

[@briangreen3103]

Try roasting leg of lamb. Really good.

[@AliceCeeCPA]

We’ve been wanting to try for a while, we love lamb! Thanks for watching

[@richardparis8738]

This meals look great

[@AliceCeeCPA]

Glad you enjoyed, thanks for watching!

[@JoshuaHehn]

How did you prepare the oxtails in the oven? What temp and time? I love your meal Plan Videos btw

[@randygoldman5382]

The meat looks great, but I would need some horseradish to go with it! Would that mess up the diet?

[@AliceCeeCPA]

No hard and fast rules, horseradish should be ok if you’re trying to limit your carb intake!

[@robinbeers6689]

Try to find a horseradish that is just horseradish without all of the oils, gums, preservatives etc. that are sometimes added. When all else fails, go to an asian supermarket and buy some fresh horseradish and run it though the blender or food processor.

[@randygoldman5382]

Good advice, I grow my own horseradish , so I know what goes into my horseradish.

[@robinbeers6689]

@@randygoldman5382 Ooooh. Homemade is always better.

[@dawncockroft4582]

Kevin love you channel. What ingredients did you add to the beef brisket in the slow cooker.

[@AliceCeeCPA]

Just salt! Pure carnivore 😊

[@dawncockroft4582]

Thank you for your reply but there was 2 other ingredients with the time stamp 4.12 it may have been water and then at 4.16 it looks like a teaspoon of paste of some kind in a jar you added.

[@AliceCeeCPA]

@@dawncockroft4582 Oh right sorry, that is just beef bullion paste / beef broth. You can use plain water or use broth.

[@dawncockroft4582]

@@AliceCeeCPA thank you Kevin for your quick reply I’m going to try it and go over to your blog.

[@travelinginminniepearl3699]

I like the fry pan. What brand is it? I would use your link.

[@romybaux9348]

So do I need to plan out all my meals? I chose the diet to be just able to cook meat and chose what I want based if I’m hungry

[@janetw7828]

Please…..how long did you cook oxtails, and at what temperature?

[@AliceCeeCPA]

280 or 300F for 3 hours :)

[@lisakrimmel3655]

How long did you bake the oxtails. And what temperature?

[@CarlHeaton]

Most of your cooking is not just Well Done but Congratulations!

[@mackenzie305]

I find it extremely difficult to eat ground beef without taco seasoning and cheese or as burger patties with cheese

[@AliceCeeCPA]

We started with taco seasoning on our ground beef as well and over time slowly tapered off into just salt. It definitely takes time to get used to!

[@user-kw1ec1bh1v]

Or these meals you are cooking is this for one meal?

[@catemc2323]

🌈💚🍀

[@AliceCeeCPA]

Thanks for watching!

[@sparklermp70]

What temp and for how long did you cook your oxtails?

[@AliceCeeCPA]

280F or 300F for 3 hours!

[@foxXxymoron]

Thank you, this is what I was looking for.

[@rb10xii]

Man I love sardines, but since I've gone almost full carnivore, I noticed the oil used on the sardines doesn't sit well with me, even if it is olive oil.

[@AliceCeeCPA]

The sardines we use are stored in water only with no oils, try looking for that version! It can be a little harder to find though

[@thespear4083]

Amazon has sardines in water.

[@rb10xii]

@@AliceCeeCPA Yes, they're usually canned in oil or some tomato paste which usually contains sugar and soy. But will look closely for the ones stored in water. 👍

[@AliceCeeCPA]

@@thespear4083 Great tip - thanks for sharing :)

[@kerrysmith9666]

2:30

[@Jd19808]

Can you give me an idea of where to get these meats in bulk and are they all grass fed?

[@AliceCeeCPA]

Hi there, we buy them from Costco! No need for grass fed just whatever is most accessible to you!

[@pavanhackett6167]

Can u explain more on the effects on this diet on eczema?

[@AliceCeeCPA]

Hi Pavan, thanks for watching! From my research, most low carb diets have a healing effect on eczema due to the decreased inflammation. Also, because carnivore is an elimination diet with only meat you are potentially removing a lot of food triggers. Another reason I’ve heard is that because a carnivore diet is low fibre and a low residue diet (i.e. most of all the meat gets absorbed during digestion) it allows the gut to relax and heal as it has been said a lot of autoimmune issues originate in the gut. For me, I’ve noticed a huge reduction in bloating and improved digestion on this diet and noticed my eczema flare ups reduced dramatically. Hope this helps!

[@pavanhackett6167]

@@AliceCeeCPA Thank you so much for responding!

[@haleemasadia9622]

U don't take eytrolytes

[@AliceCeeCPA]

We do! We find we don’t need to take it daily anymore since being on the diet for a while but we prefer LMNT or Organika (available in Canada)

[@randy1203]

Somethings missing??? Commentary of what each dish is going to be, or not!!! I stopped reading minds years ago!

[@user-dc9uh1rs3k]

Video pretty much explains without gas bagging about it..they put a written description as well, me thinks you are just a complainer

[@mikey6605]

Turned it off when you said bacon for carnivore diet 😂😂

[@therelinquished4751]

Lol why 😂

[@mikey6605]

@@therelinquished4751 anyone’ll tell you bacon is not ideal for losing weight and the whole purpose of a low fat and carb diet

[@Dobetter40]

The carnivore diet and also the keto diet are not low fat diets. It is only low carb but high fat high protein for carnivore and high fat moderate protein for the keto. Dr. Eric Westman has good videos on nutritional ketosis and Dr. Steve Finney as well.

[@john2914]

You are Asian? Hmm.

[@AliceCeeCPA]

Yes asian!