5 Diet Mistakes To AVOID Over 40 - #4 Is CRITICAL ⚠️

These are the 5 WORST diet mistakes you can make! Your body changes after 40, and so should your diet... The foods you eat after 40 are super important to losing weight, burning fat and staying healthy so make sure you don't ignore these.
Watch more videos like this 👇
The Secret Killer That Creates Weight Loss Resistance!: • 7 Ways Inflammation ST...
How To Lose Weight After 40: • How To Lose Weight Aft...
Mastering Menopause: • Playlist
Subscribe: www.youtube.com/@jjvirginvide...
Links mentioned in this video:
Protein calculator: jjvirgin.com/how-much-protein/
All-In-One Shakes: store.jjvirgin.com/collection...
Collagen Peptides Powder: store.jjvirgin.com/collection...
Omega Ultras: store.jjvirgin.com/collection...
Belly Rescue Digestive Enzymes: store.jjvirgin.com/products/b...
Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
Subscribe: www.youtube.com/@jjvirginvide...
More videos you might like 👇
Hormone Balance - What To Eat, When & Why: • Hormone Balance - Fix ...
Build Muscle & Burn Fat Over 40: • These Foods Help Build...
Check out this playlist: • 5 BEST Foods for Brain...
Fix Your Diet in 21 Days: www.jjvirgin.com/21day
Let’s Connect...
Website: jjvirgin.com
Podcast: podcasts.apple.com/us/podcast...
TikTok: / jjvirgin01
IG: / jj.virgin
FB: / jjvirginofficial

[@jjvirginvideos]

The Secret Killer That Creates Weight Loss Resistance!: kzbin.info/www/bejne/Y2XNhaCcorZmp6s

[@audioplatform6299]

The biceps!! ❤❤

[@maryclebeau]

Wow wonderful information 😊

[@jacquienelsonwalburn5682]

Great video info - sums up a lot. Notice one of your non-negotiable in your rainbow - corn

[@michaelajoseph6856]

Thank you JJ!

[@jjvirginvideos]

Thank you for watching, Michaela.

[@kookoo4mike]

I just looked up her age.... holy shit she’s almost 60. Damn, ima do what she does. She looks AH-MAZING!

[@jjvirginvideos]

Thank you :) Glad you're here, thanks for watching!

[@user-sj6tn7nw6b]

THANKS FOR ALL OF YOUR GREAT CONTENT!!!! I was ALWAYS ACTIVE, Dancing since 3, Varsity Cheerleading, walking and exercising, but NOT as INTENSIVELY as YOU. I'M 74 now, and had NO MENAPAUSAL SYMPTOMS, as my gynocologist predicted!!!!

[@user-gb4hl5qj2x]

I appreciate the work and study you have done on all the body health issues. I value my health. I watched your Lewis Howe interview from 2017. I would really like and value hearing more about your journey healing your connection with your heart. You might also find Danica Patrick's interviews, of value, you will appreciste her mindset. Thank you for all that you share JJ 💖🦋🙏

[@marykrigbaum9021]

Does your book Sugar Impact Diet have a vegan and vegetarian meal plan? A lot of great information one of your comments for this book said it was complicated.

[@gracefreund2129]

I’m a new subscriber. I’m 61 and disable but I’m building muscle eating better. Can you do strength resistance for beginners arms and legs ?

[@healthhollow7218]

I love this info! New subscriber!🎉 I turn 41 this year and I can definitely feel it some days. Knowing this age was creeping up on me, I started keto 3 years ago and when I lost all the weight I needed to I started to switch it up and IM fast along with implementing healthy carbs into my diet. I was researching the blue zones and their diets and way of living and decided to start eating more like they do in that region and I feel better than I did when I was on keto! I’m excited to binge watch your channel so I can learn as much as possible 😃💗 Thank you so much!

[@jjvirginvideos]

Amazing! I'm so glad this was helpful. Thanks for watching, excited to hear more updates from you soon after you get caught up!

[@denisebriese6414]

Information overload

[@chanchalchandra3886]

Which collagen to buy

[@chihaibe69]

Love your biceps, wish I can the same biceps 😢

[@britneydudley3499]

I’m still on the fence with the veggies… If a veggie makes you have gas and your stomach twist and turn, how is it good for you? And I’ve heard through other gurus on KZbin, who are doctors and what not, dietitians that there are lots of those vegetables that have known carcinogens as well, and anti-nutrients that keep your body from absorbing, the nutrients that are actually in the vegetables are eating… I still eat veggies I don’t eat 10 servings a day but there’s so much conflicting information out there. It gets very confusing.😬

[@MorningStar-yz7hz]

I have fibromyalgia, gluten intolerance and pre-diabetic .I look at it as a blessing because its always encouraged me to take care of myself ,unfortunately it runs in my family . Most videos I research on are great including yours but no one ever talks about what can be replaced for almond flour ,avocado's and salmon nuts etc . Some of us have food allergies . Just wish someone would explain what other food options there are due to allergies because Im wanting to maintain my weight but some of these videos are exhausting

[@lisainfantes6583]

Nice clip of Leonardo Dicaprio (Kraft Free)

[@debiwillis9045]

JJ... i would love for you to do what i eat in a week!

[@jjvirginvideos]

That is coming up next! :)

[@TinaWarriorPoet]

What if you cannot eat cruciferous veggies. I love them, but I have an odd response to them. I become jittery and anxious. I have hashimotos disease and I should be able to eat some cruciferous vegetables if they are cooked, but I even react to them cooked. I can eat very very little before I gave a reaction and it's just not worth it because I can’t gauge how much is too much.

[@4UStevePerry]

What about avocado oil? I make mayo out of it too. I tried to make it out of evoo, .didn't work

[@maryclebeau]

How about avocado oil?😊

[@emwhit1330]

Would love a video like this but for those of us that are vegetarian or vegan

[@dejavu9605]

You don’t need supplements for digestive enzymes unless your. Ít no longer makes these enzymes due to surgery or disease. The stomach pH is usually around 2-3. No need to make it more acidic.

[@MrEzradalma]

How much is 5 or 6 serving ? How much is a serving anyway ?

[@altagraciarodriguez182]

Do have a video on Enzimes? Thanks

[@jjvirginvideos]

Hi @altagraciarodriguez182 , you may find this video helpful! - kzbin.info/www/bejne/l4eze2mMqNhrZ5o JJ has a blog on Enzymes as well, you can read that here - jjvirgin.com/digestive-enzymes-make-every-bite/ We hope that helps - Team JJ

[@altagraciarodriguez182]

Thinking breakfast.. are cold cuts- chicken/ is ok? Thanks!

[@jjvirginvideos]

@altagraciarodriguez182 Yes, but if you're going with deli meat, look for nitrate-free and JJ advises to still keep that to a minimum, it would be better to have leftover cooked chicken. - Team JJ

[@michelemccracken62]

Are these numbers the same for men?

[@mrohde2067]

Thank you for this , I didn’t know you needed cholesterol to make hormones . I do know when your estrogen declines your cholesterol goes up .. maybe this is the biological reason . Yet we still have MDs who are ready to prescribe a statin for your high cholesterol rather than understand what season you are in .. a problem .

[@c-jcleaning..4605]

i Usually dont comment because i fail doing this on my own but....the chart says i sould be 147 most for my hieght but at 150 I look sickly!

[@a.m.6499]

Do you know how I can get rid of my Budda belly due to menopause?

[@jjvirginvideos]

Yes! I have a video coming out on this exact topic in a few weeks. Stay tuned... :)

[@yvonnedulaney6292]

JJ how do you feel about avocado oil?

[@jjvirginvideos]

Great! I personally like avocado oil for higher-heat cooking

[@mariapaletta8025]

Where can we get the enzymes?

[@jjvirginvideos]

You can grab them here: store.jjvirgin.com/products/belly-rescue?_pos=1&_sid=b0ddc82e6&_ss=r Let me know if they help! :)

[@michelefinizio6520]

I use CodeAge fermented digestive enzymes with probiotic and Prebiotic today's is a good company reasonably priced I also get my probiotics there too ever since I'm on these digestive enzymes there's much less gas and bloating especially when I eat dairy since I'm lactose intolerant

[@jacquienelsonwalburn5682]

I like Thorne super bio-gest. Has almost all the ingredients she mentions (no gluten enzyme) so I am gluten free anyway.

[@maryclebeau]

I am confused. I want to get to 140 lbs. and I am 162 lbs. now so will I do the protein for my ideal weight for the 140 lbs ?

[@xo7454]

140 x 0.8 g protein minimum.

[@tammycharles742]

I quit sugar & gluten on 6/1. I was 157.5 lbs. My goal is 135 by my birthday, 8/12, when I turn 60. I'm at 140.5 lbs right now. I'm eating protein, drinking water, lifting weights, sleeping better, keeping active. It's all working. I'll never go back..

[@xo7454]

@@tammycharles742 way to go!

[@lynnwilliams5432]

Broke my femur stem next day anterior hip replacement now graduated to cane. My therapist said 120gm weigh 126lbs 5’7”. 81 years went in in terrific shape. By time eat protein can’t get anything else in. Carnivore basically eggs steak hamburger sardines salmon cheese.

[@lynnwilliams5432]

Dexa two weeks after said osteoporosis don’t know numbers. On Alendronate each Sunday. Take collagen taurine glycine creatine creatinine lycine. Fingernail strong but now getting whiter. I don’t color so I can watch.

[@lynnwilliams5432]

No digestive complaints with the meds. I follow directions.

[@lucylima5548]

I can't stop looking at your arms.....what is your arm workout/exercises?

[@jjvirginvideos]

Thank you! Here you go: kzbin.info/www/bejne/fImkZnhqatRpfac

[@lucylima5548]

@@jjvirginvideos thank you so much for making time to complete this video! ❤️

[@mariapaletta8025]

If I'm taking a T of Polyphenol rich olive oil should I also take Omega3s?

[@michelefinizio6520]

Yes for sure. Take both i do

[@jacquienelsonwalburn5682]

absolutely! EVOO has no omega's + make sure your EVOO is Cali grown - most pure.

[@judithsmith9582]

Are you saying the desired protein intake is PER MEAL or PER DAY? So. 120 grams per day. 40 grams equals 1.5 ounces 1.5 ounces ISN'T THAT MUCH!!

[@jjvirginvideos]

Hi Judith, JJ's minimum is 0.7g -1g of protein per pound of target body weight. You may find this blog of hers helpful as well! - jjvirgin.com/how-to-get-100-grams-of-protein-with-or-without-meat/

[@melochan]

Don’t confuse it with food weight. 1.5 oz of steak is not 1.5oz of protein for example. It’s harder than one would think to get in 40 grams in a meal. I have to be really intentional about it to hit my protein!

[@xo7454]

That's 120g of protein not 120g of meat. LOL

[@duddyshouse]

I love your content. However, I am vegan and I can tell you there are plenty of plant based proteins that have all 9 essential amino acids. Hemp, tofu, nutritional yeast, tempeh, peas, quinoa, and some others. I also have a plant based protein powder that has all nine amino acids. You don’t need to eat animals. That is where I disagree with you.

[@nutriplantland]

Same! And skip the fish and just take algae supplements:-)

[@christinepether7170]

Hi, also a Vegan, what product do you buy that has the amino acids in it as well as plant based collagen. I have been looking for ages here in the Canary Islands. Finding it difficult. Any advice would be helpful.❤

[@christinepether7170]

I get these two at my local supermarket, Hiperdino, they have lots of vegan food. But where could I get Al the amino acids I need. I have dropped some weight and lost muscle, I'm 75, so not so enthusiastic about going to the gym to build up muscle mass.

[@christinepether7170]

I was hoping to add a photo of the Natruly protein vegan, Vanilla or chocolate, 78% protein. 14.25€

[@christinepether7170]

I would not eat anything out of the sea. Thanks all the same.