5 EASY Ball Mastery Exercises To Improve Your SKILLS | How To Train In Small Spaces

Build your website with Squarespace: www.squarespace.com/?channel=...
Get MAESTRO here: www.7mlctraining.com/shop/mae...
------------------------------
Links to my equipment:
Rebounder: amzn.to/3zaInnG
Quickplay Rebounder: amzn.to/3YGG86l
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraining.com/shop
.............................................................................................................................................................
For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
[e-mail]
..............................................................................................................................................................
Tags: how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces, how to dribble a soccer ball, dribbling drills for soccer players, how to improve dribbling, how to dribble like Messi, best dribbling drills, how to train like a professional footballers, how to improve first touch, finishing drills for footballers, how to improve dribbling, professional football preseason training, how to become a professional footballer, how to become a professional soccer player, how to sign a pro football contract, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player

[@kenchegowda6775]

As someone who practices in terrace or rooftop this is an absolute win I practice lot from Michael core explosive knee fast feet and a lot good thing for people like me as I can't afford going coaching and can do better work than them in home

[@7mlc]

Happy to help you get those touches in bro 🤜🤛

[@iqbalkaurghotra4096]

The eooteooye

[@ooooppss9241]

Thank you, man you are, a very big inspiration!

[@MohammadMolaei-dq6wt]

really these exercises be effective Thank you for training 🙏🏽🙏🏽❤❤ 🎉🎉🎉🎉🎉

[@wicked_digger]

Thanks Mike! Great drills here for fast feet and great control! Happy New Year!

[@7mlc]

Thanks so much and Happy New Year mate! 🤜🤝

[@rightfootie5895]

Thanks a lot for this routine, sir

[@SpeededitzTm]

Happy new year to you 7mlc 🔥 Thanks for the training

[@7mlc]

Happy New Year my man! You are more than welcome 🤝

[@SpeededitzTm]

@@7mlc Thank you so much for all the help means a lot 🔥

[@Penbrooksown]

Starting off the new year nailing the basics 🔥 Hope you had a banger bro! Looking forward to seeing what you serve up this year 🙌

[@7mlc]

Absolutely brother! Laying down a strong technical foundation is always the place to start. Happy New Year bro, wishing you nothing but the best for 2024 🤜🤛

[@AhBatida]

This boot is incredible! Hug from Brazil

[@7mlc]

Appreciate that brother! 🤝

[@dantepolletta131]

Quality mate, been waiting for something like this. Happy New Year!

[@7mlc]

Happy New Year mate! Wishing you the best in 2024 🤜🤛

[@jaydenowens9522]

Happy New Year mate!Thanks for these videos they help me be a all round better player.

[@7mlc]

Happy New Year Jayden! 🎉 Love to hear that and wishing you the best for 2024 mate 🤝

[@damonbuxton4112]

You make the ball look like it is on a string connected to your foot. Good stuff. I wanna get like this.

[@Vigilantedekukj]

Your the best bro 😊

[@williamhuang7624]

I loved it!!!! Ball mastery is the key!!! Keep it up!! Happy new year 2024!!

[@7mlc]

Love to hear that mate! Happy New Year! 🤜🤛🎉

[@user-ou6zl4ll5v]

This is super exercise. I have learn a lot from you bro.

[@juanllanos5411]

Lets goo buen video happy new year master 7mlc

[@7mlc]

Happy New Year brother! 🎉

[@MensLeagueFootball]

As someone who recently took up the game and plays keeper, I really need to work on my skills with the ball. These look great...starting tonight! Cheers!

[@7mlc]

You’re more than welcome mate. Enjoy the drills, and welcome to the best sport on earth 😄🤝

[@owenwillis1844]

Thanks Mate

[@medo67883]

Thank you, brother, for what you do for us. We benefit a lot. Keep it up ❤ Suuuuuuuuu

[@7mlc]

Happy to help brother. Happy New Year! 🎉

[@aesthetic_waves5494]

Absolutely amazing video mate , gonna do it . Thanks mate 👍🙂⚽ Also Happy New Year Brother ❤️🫂

[@7mlc]

Happy New Year mate! Enjoy the session 🤜🤛

[@ignacioignacio6009]

Que crack amigo buenos ejercicios, hoy los entrene y si se siente

[@wooluke7144]

Tried to do it at a pitch close to my house and even the first one was super difficult. I can't tell if I'm bad or if it's because the grass is *unique*. Either way, you make the drill look too easy :D Happy New Year Mike!

[@anirudhmadakkavil3985]

Hey Michael, I do workouts at gym 3-5 times a week. I'm 20 years old And also handling technical sessions with some agility and acceleration and plyometrics + core also movements and activations at end of the week. I do workouts that engage back, shoulder (once), Legs, Chest. I don't use heavy load for biceps or tricep. I tone them just to be in proportion. And also, on days I train the myofacial for at least 5 minutes for 1-2 days in the morning. I am doing this because I'm very much thin and underweight. So, it's not just aesthetic. I do the explosive drills and endurance as well. I don't like to be thst kind of extreme bodybuilder. Even if I don't make it, just the fitness of a footballer. I'm doing this because my chances are narrow(even for the best). So, I listen to your words to know something worse can happen if train like that. What's your take?

[@AzlaanJr7]

Thanks for the training ❤

[@7mlc]

You’re very welcome mate 🤝

[@boisesoccer]

Happy New Year Michael! Great tips as always 👌! All the best in 2024!

[@7mlc]

Appreciate that boss. Happy New Year! 🤝

[@da_streetskills]

Happy new year bro! I'll do these skills to practice them! ⚽️🔥⚡️❤️🎉🙏🏾

[@7mlc]

Happy New Year David! Enjoy the skills bro and all the best for 2024 🤜🤛

[@Vigilantedekukj]

Thank you for this

[@7mlc]

You’re very welcome mate. Happy new year! 🎉

[@Vigilantedekukj]

@@7mlc Happy New year 🎉🥳

[@box9191]

Happy New Year, Mike!

[@7mlc]

Happy New Year my man! 🎉🤝

[@omarfaruk8164]

Thanks

[@7mlc]

You are more than welcome my friend!

[@ipp0ss121]

Great session

[@7mlc]

Glad you enjoyed it my man 🤜🤛

[@Edersonnbg]

Sou do Brasil legal seu treino nice

[@ecv1065]

Love that 🎉

[@7mlc]

Thanks bro, happy new year!

[@sanpwintaung]

happy new year to 7mlc

[@7mlc]

Happy New Year my friend! 🎉

[@PramodKumar-jb1gi]

Thanks man☺️☺️😊

[@7mlc]

Always welcome bro! 🤝

[@dinasobeh2157]

Hello Mike First of all, I appreciate you making these videos, and second of all I have some questions 1. when I practice I usually do plyometric exercises, running and strength exercises more than technical drills so which one of these do you think I should focus on more 2. I went on vacation in Egypt and bought a fake ball it has lighter weight than a normal size 5 and when I shoot it goes high so is it good to train with it or not

[@rumanlaser]

新年快乐🎉🎉🎉

[@7mlc]

Happy New Year mate!

[@BobMazzo]

Happy new year Michael 🎉

[@7mlc]

Happy New Year Bob!

[@user-vn5so6lt8l]

oh my god beautiful you the best 7mlc❤️❤️🙏

[@7mlc]

Happy to help brother ✌️❤️

[@VirglAdam-sl6vx]

Nice content 🎉

[@7mlc]

Thanks my friend ✌️

[@nbayern7000]

Can you do a video talking about any mental struggles on your journey with football or the channel. When your life was football and learning the harsh realities of the game but you have to work full-time now at 23 trying to figure things out has been near soul crushing. Maybe you can relate, thanks.

[@whoooooo6283]

Hi I am a college student in India I get up at 5 do bodyweight exercise till 6:30 got to college at 7:30 come home at 4: 30 I go jog for 4 km read till 8 from 8 I do urs in terrace I have 6 cones and a ball thanks Michael for spreading the knowledge u have ur drills really while doing I don't know I enjoy so much I feel it goes fast I already finish one video and go for next one but I don't know how to do in order I first warm up which u do in ur most videos then I do one cr7 workout 1 rep and do ur core workout and do agility drills with cone and dribble ball around cones all from ur vids then I do ur knee strenghthning workout and cooldown should I change something Michael pls tell u reply to everyone ur 20 seconds will help me very much

[@7mlc]

There’s no right or wrong answer mate, as long as you are getting your work in, challenging yourself so your improving without overtraining, you’re on the right track to progress. Keep it up mate and Happy New Year!

[@lostfilmkid221b]

Happy New Year, Michael. Let's go for 2M subs, yeah? 🔥

[@7mlc]

Happy New Year my man! That would be nuts 🤯

[@lostfilmkid221b]

@@7mlc I'm here to support you brother

[@tomthecat9317]

First time ever I actually tried to do these ball mastery exercises because they look so complicated and hard to do before

[@kadz8674]

Hello mate Thanks for the great video Ive seen a lot of great ball mastery videos from you , but i don't know which ones to follow So if possible could you link a order or which ones are more important?

[@7mlc]

Non are more important than others mate. They all provide ways to master control with all the surface areas of both feet. I just provide new exercises often to keep the training sessions fresh and challenging. Start anywhere 🤝 Happy New Year! 🎉

[@kadz8674]

@@7mlc thanks for the response! Wishing you a happy New year too 🎉

[@Pokerface8724]

7mlc, can you please make a video teaching defenders what drill they should do to improve

[@7mlc]

Defenders need to be technical just like any other position on the pitch mate. We provide videos to help you master all of those 🤝

[@Pokerface8724]

@@7mlc thanks so much for responding. I'll practice ball mastery. Thanks so much Mr Cunningham.⚽

[@204_baller]

7mlc🙌🙌🙌

[@7mlc]

Happy New Year bro!

[@204_baller]

​@@7mlcsame to u bro

[@Itns1222]

Hi mlc, three things: 1. I love your videos, they give me ideas and inspiration. 2. Could you do those drills during 30sec and count your reps so we viewers can compare ourselves? 3. Its a personal question, but do you think its enough training to be a pro to do 14 h of football a week, training at 70-75% intensity? (Without counting gym, explosivity and the mental part)

[@7mlc]

Hi mate, thanks for the kind words! I have many videos demonstrating ball mastery with a timer, you can find a whole playlist of ball mastery exercises on my channel. Having said that, don’t compare yourself to me or others, instead just challenge yourself to be better than you were yesterday, you’ll make more progress this way. In regards to your third question, it’s an impossible question to answer truthfully, since becoming pro is not directly related to the number of hours you train. It depends on the quality of training, how often you are putting yourself in match situations at the highest level available to you to learn how to apply techniques in a match as well as develop your game intelligence. Then finally, it comes down to exposure and opportunities to pursue the professional level. Keep working mate and happy new year!

[@Itns1222]

Thanks for answering, you too have a happy new year!

[@Highlight4soccer]

Please how far apart are the cones ​@@7mlc

[@JARIFALSHAHARIER-J-]

Watching from Bangladesh......... Try to make a video on all the fundamentals including awareness.... Anyways nice content 🇧🇩👏👏👏

[@7mlc]

Thanks mate! We have videos for all of the fundamentals on the channel. Enjoy 🤝

[@lewandirkski9662]

Happy new year

[@7mlc]

Happy New Year mate!

[@koolerhunnie]

i wish you have new year more happier,more successful and more viral video all good things for you!!!! can you teach me some easy effective skills cut inside for winger😅?

[@7mlc]

I appreciate the kind words bro. Wishing you the best for 2024. I’ll get that video on the list for you 🤝

[@cr7bhavya166]

Hey, i have seen you using a steel rebounder in some of your videos can ya tell from where you got that

[@7mlc]

It’s a metal bench flipped on it’s side mate. Most local pitches in the US have them at the facility.

[@user-dh7yq3zn4c]

❤❤❤❤

[@7mlc]

✌️❤️

[@offYousef]

you have uploaded a video with unisport that is similar to this video so which one i should apply!

[@7mlc]

Either will get you the necessary touches to improve your control 👍

[@user-fs5zo5bd5t]

While watching the video, I want your white shoes. I'm not talking about soccer shoes. Can you tell me about the white shoes? Oh and every time I watch your video it's so amazing! I hope you become a great soccer player!

[@user-bw7gr3dd5u]

Sir can you make a video on how to make a assist pass

[@kevinramacha8208]

Where do you get these vintage boots . I am looking for x16

[@7mlc]

Some I just hold onto if they still have life in them. Otherwise sometimes you can get lucky on eBay or from a reseller on Instagram. Unfortunately you often have to pay above retail though 😅

[@user-bw7gr3dd5u]

Sir can you tell how to make a good ball for striker

[@ALTHAF_2007]

❤❤❤❤ first one

[@7mlc]

Happy New Year!

[@ALTHAF_2007]

@@7mlc thankyou for your humble reply, I am a big fan of you❤️‍🩹

[@user-bw7gr3dd5u]

Sir can you how to make a good assist

[@ps5gaming446]

Can you make a video of gym exercises for a football player?😊

[@7mlc]

Absolutely. I also have many gym workouts on the channel for you already to get started today 🤝

[@mehransamim3342]

What a mashine🦿🦾⚽

[@7mlc]

Thanks bro! 🤜🤛

[@norbertopagan4844]

Did you get those hypervenoms reglued or are they just still durable, I bought a pair last year but haven’t used them out of fear it’ll break in a blink of a eye

[@7mlc]

They’re pretty worn out to be fair, I probably wouldn’t wear them for much else other than light sessions/ball mastery. Doing any type of sharp changes of direction in them will probably end their career 😅

[@pringoz7694]

lol🤣@@7mlc

[@FootbollHighlights]

happy new year 2024

[@7mlc]

Happy New Year my guy!

[@SUSAN_7_10]

A full training session Including speed dribbling finishing passing and other segments

[@7mlc]

Plenty on the channel for you 🤝

[@SUSAN_7_10]

@@7mlc yeah but I didn't find any perfect training plan which includes all the segments

[@7mlc]

@@SUSAN_7_10 plenty of them on here, just need to look a bit harder 😉👍

[@SUSAN_7_10]

@@7mlc I am also a professional footballer from Nepal how can I contact you ? By Instagram?

[@araufeducation8337]

Happy New Year Cunningham sir. Coach, I want to ask that you yourself chose to become a coach ? I am confused, you are 10 times greater than HARRY MAGUIRE, ANTONY, etc.

[@7mlc]

No mate, I’m still currently playing. Maybe one day I’ll be a full time coach/trainer. Let’s see! Happy New Year 🤜🤛

[@user-jt2zl5ih6y]

When we have you ,no need for coaches

[@7mlc]

Happy to help bro 🤜🤛

[@elliotolander6106]

Weird question, but how do you get that hairstyle?

[@anonymoustv5770]

Those hypervenoms though......what i would do for a pair :(

[@aka5hgaming528]

Sir please gift me Puma football shoes 🙏🙏

[@18ytgfdxhzdj]

Can’t remember……

[@aka5hgaming528]

Sir you can't reply my massage