5 Effective Yoga Asanas For PCOD & Hormonal Imbalance | Yoga for PCOD | Dr. Hansaji Yogendra

[@theyogainstituteofficial]

Transform your health and well-being with these 5 powerful yoga asanas that can benefit you if you have PCOD. Whether you're a beginner or an experienced yogi, these asanas are easy to practice and can be incorporated into your daily routine. Share this video with others and also post your feedback in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@Preetik0987]

I was already having irregular periods....and because of weight gain and weight loss again and again...i got periods only two time in 5 months .....and actually I stopped doing yogas and always eating food from outside..led me this problems...and this is actually ..my mistake that i let it happened 🙂

[@Suhaniko]

Please make a video...how to deal the fear of death...and cope up with the newz of someone dying....and live our own life to the fullest............ its a whole hearted request

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/g6qpk3qQltuoiNE check this

[@subhagadubey181]

Mam, please make a video on endometriosis.

[@theyogainstituteofficial]

Namaste. Thank you for your suggestion. We will keep this in mind

[@snehalkale007]

Poses nicely done Deepa👌🏻

[@rafisultan6075]

Mam yoga has magical powers to matains my body issues thkssss a lots ❤❤❤❤❤❤❤

[@Nimbhoriamotivational]

Its worked? In ur hormonal imbalance

[@purvishah467]

Thank you so much ma'am 🙏

[@Sweety-gb9vk]

Great information mam

[@Rashmivashisht]

Very helpful mam Thanks

[@kuhupandey6716]

Thank youu ma'am ❤❤

[@shiningtaralearningVlogs]

Thank you 💕

[@alkasoli4002]

I suffer from PCOD now.. major reason overweight.. stopped doing yoga.. Surya namaskar... have to start again I am on a diet now because of over weight

[@aryankaushik6066]

What is the results now??

[@cuteedhiman1105]

M also curing pcod with excercise and yogasan no medicine nothing bt my partner is not supportive

[@Nimbhoriamotivational]

Namaste mam... I have a serious issue of unwanted hair growth... My chin area is totally become worst now... Can i control my hirsutism by these yogas

[@theyogainstituteofficial]

Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

[@villagestyles8059]

Thankyou mam

[@sanjayprasad3022]

Thankyou❤

[@Biblestory143]

More vedios on this please

[@RadhaKrishna-lh8dd]

Thank you mam❤🥺😭

[@priyankachauhan854]

Ma'am please also make a video on which vegetables we should eat and which shold avoid in pcod ? And can have jaggery in pcod?

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/g2KolWyfaM-eftE check this yes, you can have organic jaggery - 5 gms per day.

[@KomalSingh-ys2wn]

Jinko v pcod ya pocs h please please kannika parmeshwari gayatri mantra ko sunna start kr do sirf din me 10 minutes ye shi me work krta h

[@RadhikaMetri-e3b]

Kyaa mam sach me😢 please reply me 🥺🥺

[@indianmusicchannelmusicshorts]

Madam my daughter's age 17.5 years, she is suffering for last 7years, periodic problem, if her period start then it is continued for long days, to stop period she have to take medicine,now she is taking medicine regulerly, please kindly give me a suggestion on this problem., Please upload a video on this problem. 🙏🙏🙏

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/enuadqipgKiAjac check this

[@AsnaZone]

Hai Mam😊 Pls tell me yoga can improve Hormonal balance , mainly Unwanted hair on face ... These imp Aasanas really help a lot .. Thanks for sharing ❤

[@shipradhal996]

Yes, obviously mam. Even I have this prblm, you can take patrangasava tonic,

[@saimakhawar8770]

Low stress levels by taking Aswagandha as Aswagandha is an adapotogen herb 🌿 Diet should be No sugar No gluten Low Glycemic index vegetables & fruits No fat Aswagandha Tea Yoga 🧘‍♂️

[@AsnaZone]

Thanks soo much 🤗 di

[@shipradhal996]

@@AsnaZone most welcome ❤

[@fouziyabannu1998]

This tonic is good or bad pls tell me do u taken it

[@Simran-d7r5d]

In this we do yoga and also take Female health support capsule By planet Ayurveda.

[@roshnipillai1656]

Namaskaram Maa, Much needed asanas thankyou for sharing. Can you please advice yoga asanas for severe hairfall due to stress and pcod. Thankyou in advance

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/gnWllnRvqq-Zf5o check this

[@musickiduniya8805]

Mam please make a video for lean pcod. If I do these asanas , will i lose more weight? Should I do same asans to cure my lean pcod?

[@theyogainstituteofficial]

Namaste. Thank you for your suggestions. We will definitely keep this in mind.

[@rimankitapaul3413]

Thank you so much mam.. very useful video 🙏

[@tobythomas7279]

thank you mam it was very usefull .......... does hair becomes to grey due to hormonal issue

[@theyogainstituteofficial]

Namaste, Yes, it is one of the major reasons.

[@Nimbhoriamotivational]

Hey.. your unwanted hair growth is not bothering now?... Please let me know coz...im suffering feom dis... Nd if these yogas are beneficial so pls let me know

[@anjanasajwan7844]

Hi, mam,, can we take milk , curd, pickle in pcod.

[@sanghashreesinha7254]

Are those asanas helpful for endometriosis?

[@theyogainstituteofficial]

Namaste. While these asanas will help we suggest you to do them only post consultation with your doctor

[@radhagupta2985]

can you make a video on urticaria detox tea

[@theyogainstituteofficial]

Namaste, thank you for the suggestion, we will consult Hansa Ma for the same

[@Jayshreeram-q7o]

Muze bar bar urin infection hota h eske liye bhi koi yoga h kya ,funcal infection k liye bhi h kuchh ...kyoki bar bar dr. Ke pass Jana sambh nhi h ,wo bar bar sonography likhte h kuchh aryrvad me ho to btaiye maam

[@Priyanka_aa08]

Maa please make a video for endometriosis cyst in ovary please there are very few videos on this topic🙏

[@theyogainstituteofficial]

Namaste, thank you for the suggestion, we will consult Hansa Ma for the same

[@neetananchahal7301]

Maa ji parnam app ko pocd main kya khana chiya kya nahin please ksl tak bataya kisi ki beti keliye poucna hai

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@FahimaSharafu]

Mam can you please say that how many time to do one asana

[@theyogainstituteofficial]

Namaste, 5 counts 6 sec hold

[@MarthaS-qr3ft]

Interesting, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.

[@hymathjohn]

what the cyst size before?

[@pushpavathibangaru8544]

Tq mam

[@rittshayari6330]

Hlo mam i have ovarian cysts plz suggest me some yogas nd diet for this i am depressed bcz of this problem i am a student nd my studies r disturbed due to these problems 😢

[@theyogainstituteofficial]

Namaste. For cysts it’s important to know the size and placement hence we suggest you perform asanas only with guidance from a yoga teacher or therapist. You can connect with us on 7738155500 to book classes

[@SandeepKaur-eq4mu]

Hlo mam uterus fibroids lai. V dsdo plz

[@theyogainstituteofficial]

Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.

[@ranjiranjiii]

Halo mam mi sibling is 17.10yrs she is croosed to 18 she is attend the puberty stage menstrual time is maximum 10 days to 15Days plz give a suggestion mam...

[@theyogainstituteofficial]

Namaste, its normal in the beginning to get flow for longer days

[@aparnaramesh6140]

How many times should one asan has to be practiced

[@ecstaticstories3264]

Put video for endometriosis cyst and choclate cyst also

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@RiyaGupta-jr3ms]

Hello mam thyroid ka liya bhi yoga bata do mam

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/o6bRc4yelrilasU check this

[@sarithaakula6825]

hi mam namaste can u help me y am getting bleeding after my periods plzz mam give me rply

[@theyogainstituteofficial]

Namaste, you may have to get a. physical examination, visit a doctor.

[@pranjna7045]

kya ye yoga aasan back pain wale patients kr skte h?

[@theyogainstituteofficial]

Namaste. You may find these videos helpful Yoga for healthy back/ back pain relief kzbin.info/www/bejne/pnOXYq2Cj5WlY5Isi=W3DMKsGLmfKASksl

[@noorjahanbeddingwala6068]

For burning in and bleeding in motion

[@anushkagoswami5565]

My periods has not come from 3 to 4 months would you please suggest me how to get my period 🙁

[@theyogainstituteofficial]

Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

[@padmavathiamudalapalli]

Ovary cysts and pcod are same or not

[@theyogainstituteofficial]

Namaste, Ovary cysts and PCOD (Polycystic Ovary Syndrome) are not the same; ovary cysts refer to fluid-filled sacs on the ovaries, while PCOD is a hormonal disorder characterized by multiple cysts, irregular periods, and other symptoms.

[@ummenusrat]

how many time I've to do this?

[@theyogainstituteofficial]

Namaste, twice a day on empty stomach

[@Meenadeythakur]

I have PCOS but I joined gym and started eating healthy so it became regular but now I am unable to go to gym due to hectic schedule life just wondering whether yoga will help me to maintain my weight and regulate my period?

[@theyogainstituteofficial]

Namaste, Yes it will

[@macrameartwithgautami6987]

How many rounds of each asana should we do on daily basis??

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@ThomasReed-l1z]

Block Groves

[@arpitasinghworld]

❤

[@nandhinimc5295]

Hi mam is can yoga cure fibroid?

[@theyogainstituteofficial]

Namaste, yes

[@armygirl7913]

Mam..... Can we continue yoga on periods..... Plz reply....

[@theyogainstituteofficial]

Namaste, best to avoid 3 days in periods

[@soyoung9698]

Mam is this also for Pcos patient's

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/bqfXpKinh82roLMsi=vfRtF9_E264G7R_0

[@navya8693]

My age 21 my weight 60 i have a pcod and i had a period April month but still continues just little brown and black drop drops how to stop that bleeding I'm scared to myself please suggest me something i tired of medication 😢

[@naturelovers6987]

Reduce pitta dosha

[@theyogainstituteofficial]

Namaste, do visit a doctor

[@preetispatel]

Thanks very useful video 🙏🏽

[@preetispatel]

Thanks very useful video 🙏🏽❤️

[@aasiyaamin857]

❤❤❤❤❤