5 Enemies of WEIGHT LOSS (Obesity Hack) 2024

[@paull6449]

1) Food Addiction, especially refined carbs 2) Habits 3) Cravings 4) Social Pressures 5) Misconceptions about Hunger

[@jakehayes1345]

thank you!!! really appreciate the summary...

[@schroekate]

Thank you!

[@ernestofernandesviana9890]

God bless

[@G8Grape]

Thanks so much, (\(o^v^o)/)

[@Decimus1776]

Thanks buddy

[@gleehanson4775]

Those enemies are exactly why after 40 years of morbid obesity and a series of yo yo dieting using low fat, eat less, move more, etc., I've finally gotten 2 1/2 years of success with keto and IF!!! Never before have I been able to handle those other "diets" for more than a year. 100 pounds gone! Only 30 pounds left to lose and then the rest of my life to enjoy keto! You, Neisha, Dr. Fung and others have helped more than you know. THANK YOU!!!

[@rickyb8636]

For me, the enemy of weight loss turned out to be the medical professionals who kept telling me to eat less and exercise more, which I was already doing, and to maintain a low fat diet. That led to weight loss failure, and weight gain over 40 years. It wasn't until I contracted Type 2 diabetes and learned that the real enemy was high insulin levels. Since then I have lost 180 pounds and no longer have numbers in the diabetes range.

[@artemishunter8993]

Same issue is had. Got told I was t2d Feb 2019 after 10 years of pre diabetes, gee thanks docs who said just lose weight. Oi. Real thanks to a gaming friend that pointed me to keto influencers on KZbin

[@uaebifvideo5472]

Good that you found a way to be healthy!!👍👍

[@melodythompson1883]

I am happy with fitness gurus preaching against low fat diets. I did that so well that I end up in the hospital. I did not understand back then the value of fats to our hormones.

[@KetoMama777]

Luckily my dr I had was a big Atkins supporter. He retired now. Ugh so I'm hoping to find another good one.

[@cm_mb]

That's my story as well, heading towards T2D soon. Keto is a game changer, and life saver!!

[@rangerdoc1029]

The biggest battle is that most people have an emotional connection to eating. It's evidenced by all the keto versions of comfort foods (crap).

[@K_F_fox]

Fake Carbs are my downfall.

[@thepipewhisperer8357]

The social interactions around eating can also create situations that pressure you to get eating cake or pies lol you have to be assertive and the BEST defense is to have a photo of yourself from before on your phone to flash to your crowd that is the main defense for NOT going back lol

[@nsl888]

This is definitely true. I have tried to convince people who need keto to give it a shot, but they often do not want to try it. I think it is strong solution aversion; they don't like the solution of giving up comfort foods so they ignore the fact that those foods are causing their health problems. I try to explain that you gain far more than you give up, but the addiction is too strong.

[@bruno_bantuga]

My suggestion is to add real human food: raw meat, milk, cheese, fat (butter, suet, tallow, bone marrow, ghee). Walk as much as you wish and as comfortably you can. This should help greatly with those problems. That’s how I have found relief after the consequences of a major car accident I had.

[@bruno_bantuga]

@@K_F_fox , they are not worth your well-being. Eat meat, drink blood and raw milk. 👌🏾

[@kaybrazo9234]

If your reading this I hope you achieve your goals 🖤

[@blee4]

Thank you

[@uaebifvideo5472]

Same to you!!👍🌹

[@Terri_2.0]

Likewise! :)

[@LBTnonya]

You too ty xoxo

[@judylloyd7901]

You're* 😊

[@ginaroller9289]

Hello my name is Gina and I am a Carb Addict!!

[@hanhgilkun5350]

Hi. I am Hanh and I am Carb Addict. Let try to fight against our addiction together!

[@mickeyd7283]

Hello my name is Mike and I am a carb addict…and borderline alcoholic. 😞 But I’m still young enough and on the road to taking my life back😆

[@codystephens5939]

@@mickeyd7283 I'm right there with you. Let's do this!!

[@Gnsgrashus]

I thought about you when I heard this ad on TV: "*3 grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease." Why are these lies allowed to run rampant?

[@jayrovers]

Big FOOD business

[@vagabondxbbe]

Drug cartels also do business but they aren't promoted on tv. Such lies should be illegal to spread via mass media. We all know it also leads to slow death.

[@Gumdrops8739]

@@vagabondxbbe yeah. Where are the censors for this harmful information?

[@johnwilliams8818]

Because the Big Food Industry fills that "Empty" place that so many people have in their lives due to working all the time, and barely getting by financially. they chemically addict people to foods to stimulate the pleasure center... For those who do not succumb to that? They play on people's guilt by making them think there is something wrong with them, to sell them cheap "pretend healthy" foods to hit that "Sweet" spot from a different direction.

[@PresumptuousInsect]

The simple but complete answer is profit.

[@patfontaine5917]

Dear Stomach: You’re not hungry, you’re bored so shut up! Seriously, this is an excellent video that well captures some basic pitfalls to success. Good luck and keto on!

[@stephwessel7346]

Dear Tongue/Mouth/Brain: your stomach will shut up in 10 minutes if you eat a little salt or drink some water. Don’t listen to that jerk! 😂 ~Steph

[@86BarbOmega]

sometimes thirst is mistaken for hunger, keep hydrated but also eat something with electrolytes so youre not depleted

[@ResidualSelfImage]

Enemies of Weight Loss: The cookie, The cake, The pie, The donut, the bagel, The pizza, The French Fry, The candy bar, the Twinkie, beer, sugary soda,. the rice, the pasta, the bowl of ramen, the butter rolls, ... the enemies are many... the Heroes are few...the lowly garden salad...beef broth.......I have seen the enemy and he is me...

[@bossladywesley228]

Right

[@10AntsTapDancing]

The enemy is friends and family with cake and soda, high carb food in restaurants and food outlets and those people who say 'One won't hurt'.

[@SeriousCakes]

@@10AntsTapDancing I hate hearing that! "One won't hurt!" Well, the person saying that doesn't have to try and rein in the the temptations that follow having that "one".

[@10AntsTapDancing]

@@SeriousCakes and it's always skinny people that say it lol. My strategy is to say 'This isn't the first one I've been offered today'. That often stops them from doing it again. You're right though, I can't have just one chocolate or one chip. I get the most powerful craving for more. Better to say no thanks.

[@mandyware7906]

the only thing i miss are potato chips, not had any for 2 years

[@johnlourenco5657]

The really question is what should we eat? You’re right once I stopped eating carbs lost over 50lbs and feel awesome

[@jacquelineoutlaw3252]

👏 Congrats To You!

[@johnlourenco5657]

Thank you I went from a waist size 40 to 32 haven’t been a 32 waist since high school lol

[@liwhite484]

Meat

[@autabasil8029]

Hello Dr Ken, I wanted to thank you very much I followed your video on KZbin after diagnosed with fatty liver. Now i have lost 45 bounds in 3 month from doing OMAD and Keto. I just i one question? Even though i have lost all this weight and feeling healthy, some times I feel pain on my lower abdomen and the middle of my chest. I don’t if its because i had ulcer?

[@thakraken6995]

Proteins and fats. Occasional veggie. Eat fats that balance out your omega 3-6 ratio

[@PaleoBushman]

I've lost 56 pounds on the Keto and now Carnivore diet. I'm not kidding when I say that Jesus brought me to this channel months ago. I was literally on the road to an early death. Now I feel healthier than I did even as a young person.

[@alexrozenbom3430]

that's great. Are you sure it wasn't Allah ?

[@marciaricksgers2018]

I’m so happy that He did this for you.

[@dreadreaper7123]

Yup God totaly had in plan for you to eat helpless animals... Such mercifull creature

[@Tracey..H]

@@dreadreaper7123 maybe if you read the Bible you'd understand. But instead you are snarky towards someone's faith and success. Put down that xl pizza and gallon of Pepsi. Take your self hate elsewhere

[@Tracey..H]

Amen

[@FoereaperGaming]

Sugars can absolutely have a hold over your mind and body. A 72 hour fast breaks the physical desire to consume sugars. The mental part is much harder.

[@Gengh13]

That's soo true, after a fast the cravings for sweets dissappear.

[@nsl888]

My first night on keto was filled with nightmares all involving eating cookies. I must have woken up at least 6 times all from dreams where I ate a cookie. It was different types of cookies each time.

[@Gumdrops8739]

@@nsl888 mine was donuts. Lol

[@maddisonbythesea3015]

@@nsl888 mine was ice cream and mashed potatoes. 😂

[@LukenUSee]

M & M's!

[@HealthCoachKait]

Breaking old habits and creating new ones is key 🔑 but much easier said than done. Great video Dr. Berry!

[@nsl888]

Hi Kait! Your channel is very good too. I always wondered if you watched Dr Berry at all - now I know!

[@evener225]

@@nsl888 me too I love her channel!

[@msg4925]

Hi Kait! ❤️

[@uaebifvideo5472]

👋👋Kait !!

[@cm_mb]

Hi, Kait👋

[@NikkiMouse88]

For me, once I educated myself on what these horrible foods do to your body, you’ll NEVER want to go back. 60+ pounds down since June!! Feeling the best I’ve ever have in my life!! Keto is the way, friends!! 💜💜

[@lapicaraboricua]

Nikki I am proud of you!!!

[@NikkiMouse88]

@@lapicaraboricua Thank you so very much!! 🤗

[@donnahodge3448]

Wow! What’s your secret? I struggle.

[@NikkiMouse88]

@@donnahodge3448 I couple meat heavy keto with daily 16/8 intermittent fasts! I haven’t exercised once. And I don’t have “cheat meals.” I never understood why people have cheat meals. All that does is enable the eating behaviors that caused the problem. Hope that helps! 🤗

[@gremlinsx2793]

Kudos to you!!!! It's definitely hard but worth it, congrats 😊

[@suesuepake6002]

Interminete fasting (it’s a pattern of eating) has helped me tremendously. Every time you eat, you spike your insulin level which causes weight gain. Eat a healthy meal one time a day has worked for me. No sugar no carbs lots of water. I lost 20lbs and I have been able to keep it off.

[@ronlondres]

Well done Sue!!! 👏👏👏

[@bgueberdenteich5206]

When do you eat your one meal ?

[@suesuepake6002]

@@bgueberdenteich5206 - I eat dinner by 5pm

[@bgueberdenteich5206]

@@suesuepake6002 That is the magic time ! I always eat too late and stay up too late 1.

[@BillyJoe71]

Yea sue I'm down 20lbs as well with I.F and keto. It's been a little over a month for me.

[@deblopez1925]

I tried keto, and was FAITHFUL to it 100%. NOTHING. The after watching Dr. Barry, I am now doing 100% carnivore, and intermittent fasting. HUGE difference! I can easily go 16 hours without getting hungry. I eat good human food. Lots of eggs, bacon, steak, chicken, you get it. If I do happen to get hungry before my 16 hours, I have a hard boiled egg or 3, or whatever else I want. I'm finally going in the right direction again! I just have to remember to drink water. Thanks Dr Barry! You have helped me so much!

[@sportysbusiness]

I am a carb addict yet after 10 months ketovore my cravings are 100% gone. These are some learnings that really helped me if anyone is struggling. 1. Avoid sweeteners, they stimulate carb cravings. 2. Don't go cold turkey with carbs, your willpower is not enough. Gradually reduce your sugar intake in line with increasing fat consumption. Allow your body to get used to a proper way of eating. This is a lifetime change, not a race. 3. Always eat until you're comfortably full. Calorie counting is your enemy. 4. Have NOTHING sweet in the house but ALWAYS have animal based foods available like home made beef patties, hard boiled eggs or oven baked lamb chops with crispy fat! It quickly becomes clear that if you feel 'hungry' but don't want to eat one of those snacks, you are not hungry, you're bored or needing an emotional crutch. Being able to tell the difference is a gamechanger. Good luck x

[@Terri_2.0]

There's a saying (and I think I've heard Dr. Berry say it) that "if you're not hungry for a steak, you're not hungry. Period."

[@sandrasatterfield4432]

Good advice. Eat to live not live to eat😊

[@joanlangley1682]

I did go cold turkey and have never looked back...lost 45 kilos in about 11 months...started with keto and transitioned to carnivore.

[@mab5349]

Well said!!!👏🏻👏🏻👏🏻👏🏻

[@internetopinion3043]

Go Keto With Casey said it best: "If hunger isn't the problem, then food is not the solution." Listen to your hunger signals. Make sure you are 100% clear on why you are eating.

[@DESaxon]

No lie - as I am watching this video, a family member texted me a pic of one of my favorite desserts - no accompanying text - just a pic. I’ve been doing keto for a short while now, down from 216 to 203. This time last year I was 235ish. Thank God I am no longer diabetic. Discovered I was in February and was on 4 pills per day plus insulin injections. Now, nothing. I also had a nephrectomy in March due to cancer. Still cancer free. Not one of the 5 medical professionals I’ve seen this year, who all knew I was diabetic, ever mentioned how to reverse it.

[@mjones1122]

What astounds me is that a doctor feels compelled to tell you that you are overweight. Like somehow I wouldn't know that?

[@jleby1968]

I applaud the Dr that actually brings it up instead of just giving you pills for all the problems your weight is causing. Many Drs are just ignoring the problem or are afraid/uncomfortable bringing it up. I’m forever grateful to my primary care Dr that finally said, what are we going to do about your weight, and suggested keto. Changed my life.

[@gr82b65]

Dr. Berry, you have read it thousands of times - THANK YOU, YOU HAVE SAVED MY LIFE!! As a 54 yr old morbidly obese woman, down 50lbs so far and now able to move, you have changed my life. Carnivore eating and understanding weight is not all in your head, has lit a fire in me. Growing up on the farm we ate a lot of eggs and beef - until the doctors tell you this is unhealthy, eat more vegetables and exercise. LOW FAT or you are going to have a heart attack. Poisoned for 40 years by greed. You have set me free - Carb addiction gone, with all thoughts of food out of my head!! Freedom - finally.

[@jacquelineoutlaw3252]

Disconnect cable T.V. and lifestyle changes for the better. Watching non-stop food commercials also subconsciously makes us hungry. I am living this suggestion although I disconnected because of politic addiction, it works out for food addictions too!

[@diannejewell4410]

Absolutely - turn off the brain washing machine - haven’t watched MSM for 2 years. Freedom.

[@gaylandsutliff1342]

When I started eating keto and keeping my total carb count under 30 I went from 215lbs to 150 lbs and feel so much better, I still crave sweets once in a while.

[@diannejewell4410]

I eat a kind of a Keto Trifle daily. Satisfied my sweet toooth - keto cheesecake cream berries and a 2”x1”x1/2” piece of cake. It really satisfies me and helps me keep that in check

[@marv6013]

@@diannejewell4410 a real piece of cake ?

[@andreaharutunian3838]

KETO is definitely working for me , thanks to you, and I'm off diabetes meds! One tip I can offer is when going out to eat socially to a restaurant I preview the menu at home and plan my meal so I don't get side tracked by seeing what everyone else is ordering ( pasta, bread potatoes etc)...works for me...

[@gratefulketo2211]

Looking at the menu ahead of time is a great solution! My usual solution to eating out is to bring my own homemade salad dressing. Most places have some sort of large salad. Pair that with a bunless burger, some chicken or a bunch of bacon and “voila” there’s my meal. If they have a thick juicy steak...that’s even better! Yum yum!

[@andreaharutunian3838]

@@gratefulketo2211 I went out the other day and ordered a cheese steak no bread or French fries - plain mixed veggies...

[@JF-fx2qv]

Carbs lead you to believe you can't eat enough of them.

[@mildredurena3550]

I know that most of us look at these videos to learn about effective weight loss techniques, however I've realized that once we start to change the way we eat ...life begins to change for the better. The outside change we see is the weight loss but the inside changes are truly amazing. Depression goes down, brain fog clears up, memory improves, libido wakes up, sleep becomes deeper.

[@deek8147]

Comfort...soothing childhood foods. During COVID-19, being isolated at home. Soooo many people I know have gained at least 20 lbs.

[@carolyndeemer600]

I've learned not to give up all my enemies at once. I broke bad habits by adding good ones. Pilates, rebound exercises, reading and watching your videos to help me on my mission.

[@mable552]

Understanding the "bliss point" sugar, fat and salt combo that big food uses to causes addiction. Know your enemy!!

[@lindsaymiguel8258]

Kirkland brand trail mix. Case in point!!!!

[@4beachpeaches]

You must have read the book Sugar, Salt, and Fat!

[@mable552]

@@4beachpeaches Actually, I believe I heard it on a Siim Land video I watched recently. Though I had heard about it previously. The chemistry in fast foods is not a coincidence, it's been tested to give a certain result.

[@sunshine-sm6nf]

yes loved your other post on eating those 5 foods, butter, sardines, bacon and eggs, beef,liver. I lost 40 lbs eating low carb, husb has lost 25. Also, emotional side, if things you cant change, take deep breaths, give to your Creator, can't do a thing about it. So helpful!

[@roz7056]

I call it head hunger when I am not physically hungry but just want to eat. I have lost 100lbs so far but the head hungerr is starting to get the best of me. I have 60lbs to go. Ugh Carb addiction for sure

[@christamarie4026]

Congrats and good luck on continuing toward your goal. Wishing you all the health

[@timmjackson]

I bet that happens most when you're bored, lonely, stressed or have a feeling of your life being inadequate. Develop things that are engrossing, engaging, calming and fulfilling that you can use instead. The specifics will be unique to you. You need an emotional management toolkit that works to give you the dopamine and serotonin hit that carbs formerly provided.

[@gayeadams3675]

Hey Dr. Berry, I’m a 63 year old female weighing 140, and have been Keto for an entire year. I am maybe up two pounds - why would it not be working for me? I have tracked my carb intake fastidiously over many months and.....nothing. I have read up on this process and can’t see what I am doing wrong. Not trying intermittent fasting in conjunction, week three, and still the scale is not budging. I’m 5 foot 6, so not obese, just “fluffy” And STUCK!

[@TheDriftwoodlover]

Roz - well done! Consider your body/brain is trying to sabotage you. It wants its fat resource back. It’s a preservation tactic. Once you think of it that way, it may make it easier (not easy) to cope with.

[@maryharper9321]

Maybe try drinking more water to fill up

[@valeriegriner5644]

What really gets to me are the BIG PHARMA commercials...especially the list of "side effects" they run through at the end. I (shamefully) admit that I was a sales rep for 4 different pharmaceutical companies for most of my working career...before my eyes were opened. Since I have been on Ketovore, I have also noticed all the junk food commercials on TV...SICKENING! I'm now "craving" bacon and eggs! Thanks, Dr. Berry and Neisha...two HEROES!

[@patbrown4435]

Stress is what I'm fighting now. I find I stress eat.

[@nassermj7671]

Learned - SO - much from you.

[@lanceh.5671]

I work at China mart and part time in a local fast food place. I am in the trenches of bad food choices but i am thankful to say i have not eaten one single bite of fast food and very low carb diet overall. It can be done. I know several certified diabetics at China mart who eat junk food every day. I honestly believe they would rather die than give up their junk. Thank you Dr. Berry!

[@MsUshriya]

The social pressure and exposure is real. Keep up the good work.

[@LiSA-go2rf]

"I am not weak, just fighting to the wrong enemy."

[@marcusmitchell7567]

He needs to add a T-shirt that says, Recovering Sugar Addict

[@mandyware7906]

love that idea, i would wear one

[@tracyburton9339]

I like the recovering carbaholic teeshirt😁😁

[@KenDBerryMD]

Learn What to Eat: bit.ly/KETO101

[@RobCLynch]

I've been following doctor Berry since June this year of 2020. To date, I've lost 80 pounds, restored my blood pressure - right down the middle and moved from borderline type 2 diabetes. I'm not on a diet, I've simple found out what 'real' food is and now I'm consuming 'real' food. Combined with intermittent fasting, I'm now on a 20:4 fast and it has been a super-easy journey. This is a forever thing. I suggest that anybody who can't afford to support Ken Berry on Patron, should consider allowing an ad or two to play to completion - so that he gets the revenue from that.

[@Melbarcelos]

Stress is my enemy.

[@cps_Zen_Run]

Stress, like suffering, results from the story we tell ourselves about the experience; not the experience itself. May your day be without suffering.

[@nddomer199]

Mine too.. I make poor food choices when stressed out

[@LukenUSee]

@@cps_Zen_Run The more I think about your comment, the more I like it. How true it is!

[@marybethham4967]

Thank you once again. My husband and I both have lost 32 lbs each with Keto. Been doing it almost 6 months. It works.

[@Ladydessa]

Alcohol, stress, bad sleeping habits and boredom. This the battle of million peoples around the world. The real irony is the half of the world is starving and the other one is trying to lose weight. 😔

[@cps_Zen_Run]

Currently, far more die from overeating complications than from starvation.

[@diannejewell4410]

True dat

[@deed449]

Omg! I really needed to hear this. The struggle is real right now for a lot of us with food addiction.

[@sheilaforde836]

I think if a person is going through depression, anxiety, stress, boredom, it can sabotage eating real food.

[@jwilson6565]

Tough times i can relate

[@TheIndianscout]

True!

[@Jeff.78]

Yet real food cures depression and anxiety.

[@maintenancebynathan2150]

May 11, 2020. A1c @ 7.3. Was looking for help. Had been increasing for years. Found Dr. Berry. Went carnivore. Nov 13, 2020. A1c @ 5.9. Have gone from 221# to 190#. Feel great. See my Doc in two days. Hope to get off Metformin and BP med. Thank you Dr. Berry!

[@debbieb8431]

Okay, wow. How am I JUST finding you? I saw your response on someone else's video on RS and everyone's comments lead me to seek you out. So glad I did! Anxious to watch all your videos when I get time.

[@sharonhoward5910]

Hello my name is Sharon and I'm a sugar addict staying on keto has helped

[@kathleendexter5999]

You’re such a Godsend, Dr. Berry. I agree on all points. My biggest hurdle has been coming to terms with the understanding that I simply cannot eat at any restaurant as I have zero control over what the kitchen uses. I miss the flavors found in the dishes served in ethnic restaurants. As a Texan, make a plethora of good Southern choices in a Keto version, but it’s tricky to learn how to prepare other recipes without having those ingredients on-hand. It’s a learning curve to be sure.

[@Krptokrayon]

I think it would be more fair and accurate to say that "food manufacturers" are really biochemical engineers looking to make the most addictive drug .. i mean food they can. It would be better for everyone to realize that ift I isn't actual food yout buying. Your buying a drug. Their's a reason doctors use to perscribe chicken noodles soup for illness. Its because chicken noodles soup use to be made from real bone broth with lots of veggies and chicken and it was well known that a lack of nutrition and stress was driving forces behind illness. This is why food is medicine and manufactured foods are drugs.

[@JustFurKids-Carol]

Once I recognized that sugar and flour was hurting me, it was easier to eliminate sugar and go low carb. I now consider myself ALLERGIC so it’s easier to turn down the bad stuff. Don’t buy it and you can do it! Down 75 lbs and have kept it off 3 years now. Thank you Dr Berry💕Hello to Neisha & Beckett💕

[@TV-ur9gu]

Amen to both comments. THE Subscribers are on fire TODAY👁🤳

[@alexrozenbom3430]

1:58 "It's So much easier to win a battle when you actually know who your real enemies are" That's some level 5 Sun-Tzu Machiavellian Marcus Aurelius thinking right there. !!!

[@vivianairenelifestyle]

Hi Dr. Berry! Former patient of yours here. :) Wondering if you can do an updated video on cancer and how Keto can help? Especially pertaining to endometrial cancer and other cancers that aren't normally talked about with Keto? Thanks!! :)

[@Metarig]

it's wired some people can't stand the keto eating of others as if they are offended. it's really mysterious to me

[@wendygail4366]

Thank you for providing all of this information to the public for free! For me, the enemy is the doctor who tells me to eat less and exercise more. I've gained 70 pounds eating less and felt like I was starving the whole time. Since being on the carnivore diet for one week, I've lost 7 pounds, my inflammation is noticeably reduced, and I'm not hungry all of the time!

[@monikag.80]

I love the Berry-Cywes team. My fav channels among all.

[@AliyaTebawi]

Great video - I would add another enemy which is poor stress / sleep management.

[@TrekieGal]

Emotional eating I'm learning to avoid. Peanut butter and nuts throw me off every time though.

[@ktr1024]

Same!

[@RubyRedhead1]

I found that if I threw those things out, I could resist them better. If they were in the house, I couldn't resist them. But I was able to fight them if I knew I had to get up and go to the store.

[@jenniferburke2972]

Great take on the subject Dr. B! For me, abstention from the carbs helps the addiction part and being fat adapted helps the true hunger part. Viewing the junk food as garbage and not food helps with the social stuff for me. The 'need sweet after meal' habit I'm still trying to conquer.

[@johnreavey504]

Grocery shopping can be a pitfall for carb lovers! When I go grocery shopping there are aisles that I will not go down because they are all filled with junk food. Going down these aisles are too much of a temptation to rationalize and grab one item that you think won't hurt you because it's only one item.

[@gratefulketo2211]

Interesting! That’s not my experience. Those isles mean nothing to me. I do not even consider them food! In the past, they were like a “siren song”! Now they have no pull at all! I feel so lucky to have found this way of eating!

[@johnwilliams8818]

My withdrawal from sugars begs to differ with the Goofru's... I got headaches, became irritable, had problems sleeping (restless), and had serious cravings for various "Frosted" treats or tortes... Tiramisu and Dbl Fudge chocolate cake rolls with sprinkles... I honestly don't crave (or even miss) them at all. I will admit I miss a few Mint Oreo Thins with some Omega 3 enhanced milk (tastes like milk used to taste when I was a kid, organic cottage cheese and sour cream does too)... But I'll survive... I am down 80lbs since April 2020...

[@poppyorangeflower]

SLEEEEEEEP. If I don't sleep well and/or enough, it's really easy for me to overeat and make bad food choices.

[@nathancarlson5385]

Great video. I found that the junk 'sports' products like protein bars, balls, Gatorade etc., tripped me up early on until I realized how unhealthy they were. Cheers for your work, greetings from Australia 👍🏻

[@sickofsnow1506]

I keep sugar free jello for when I crave something sweet but I’m wondering now if this is just feeding my addiction and preventing me from ending my carb addiction.

[@ketotrucker6262]

Dr. Ken, in April I weighed 311lbs now I am 236lbs. I have plateaued for over 1 month, I just fasted for 5days and 5 hours walked 4 miles and lost 0 pounds. The only thing I consumed was coffee no sugar with a little cream 4 cups a day, beef broth and water, no carbs I don't have a sugar addiction at all. I also don't eat any vegetables or fruits they taste terrible to me,I don't exercise but I am stuck. Thank you for your time.

[@valeriegriner5644]

This was another GREAT video! I wish you were my "official" doctor. You and Neisha are the BEST!

[@loseerich493]

Great video. Another way to talk about this subject is seen in this quote: "No one can exert cognitive inhibition (willpower) over a bio-chemical drive that goes on every minute of every day, of every year, it's just not possible" Dr Robert Lustig, Pediatric Endocrinologist, University of California, SF

[@saltrock9642]

I broke the addiction after my doctor said I was slowly killing my self on junk. Been “clean” for 2 years now and I’m never going back. Thanks Doc!

[@tylerking62]

Thanks Dr.Berry love and respect from Vancouver, WA May God bless you and your family!

[@doctorismellburnttoast9423]

I cannot stress how much I love the carnivore "diet". It is the ONLY diet that has removed 100% of my cravings...from day one. I can watch my friends plough through bag after bag of potato chips (my kryptonite), and have zero desire for any. Also, carnivore is the only diet that doesn't cause me any physical discomfort; everything else causes bloating and hurts my gut. For me, my greatest enemy to weight loss is smoking Cannabis. I used to smoke it every night for insomnia (which worked far better than any pill that I'd tried), but had to give it up (reluctantly) because my head would say, "Let's eat EVERYTHING!" And I would. Not because I was hungry, or that it tasted good (usually, I couldn't taste anything), but because my mouth loved the different textures. Now, when I avoid that, and eat only meat, everything is easy-peasy.

[@arifaahamed7239]

Thanks Dr. Berry for another awesome video. I think ignorant doctors/ physicians who promotes the high carbohydrate diet and think Ketogenic lifestyle is bad are also an enemy to a healthy lifestyle.

[@beckybarnett2066]

It's not just physicians spreading inaccurate information. Colleges are also pushing a plant-based diet. I understand factory farms are cruel and unhealthy, however, meat is not the enemy.

[@terrifraser9085]

I just finally realized that it will be a constant battle to fight the cravings, boredom, big junk companies, family, friends and sometimes feeling sorry for myself because I do not eat starch/sugar/alcohol. I've been keto for 4 years and it does not get easier...but I have learned to ride the waves out and defeat the cravings. Just don't put it in your mouth, that's all there is to it. Do it for your best health and be strong, it's worth it. :)

[@Aurora-uh9nk]

Damm 4 yrs and it does not get easier 😂😂😂

[@YeshuaKingMessiah]

I can’t fight it for 2 yrs even. If I’m still fighting in a few mos, I’ll have to stop. I don’t have the strength. My life requires all my strength I have. No extra left. I’m taking from other areas to try to get thru this now. That’s only a short term hack and then I have to give the areas back.

[@tanyaharris7514]

Emotional comfort..a slice of cake is like a big warm hug from my Nana..❤

[@carriemcdurmont3960]

For me, though I am a carbaholic, I feel more like a alcoholic in that alcoholism is not short - term, its something alcoholics deal with for a lifetime. Sugar is sugar, no matter if its fermented or processed.

[@laneyslearninglife]

"Food like product" That 1 statement says it so well Thank you doctor Barry

[@adamkhan402]

Depression is my enemy. I’m doing everything right but I KNOW my depression is keeping me from losing weight. But I can’t control it.

[@katef9339]

Eating carnivore helped me to get rid of my depression ... didn’t think it was possible...

[@cps_Zen_Run]

Remember, your thoughts are not you. You have no control over your random thoughts. Please consider looking into mindfulness meditation. May you be at Peace.

[@No_Frills_Carnivore]

Carnivore. Carnivore eliminated my depression within a week. Panic and anxiety gone. You have to try it ❤️❤️❤️

[@No_Frills_Carnivore]

@@katef9339 same here. Mind-blowing.

[@katef9339]

@@No_Frills_Carnivore yup and I wasn’t doing it for that purpose at first. I just wanted to get rid of my SIBO symptoms... I hit 2 targets with one stone ! So glad and grateful🙏🏻❤️

[@kathygritzmacher90]

Thank God for you and Neisha

[@mariuszsobieraj1769]

For me one of the biggest problems is convenience. With lives being busy and people find themselves running errands or doing chores, it’s convenient to order a pizza, burger, tacos, etc... there is no food prep or cooking involved. It’s all done for you and all you have to do is sit down and eat.

[@MsUshriya]

I keep individual steaks in the freezer and pop them straight into the air fryer. Done in 10 minutes. No prep required only some salt, pepper, and garlic powder.

[@janewilliams4119]

Thank you for Robert Cywes ✌️

[@dedea.9428]

I've got my gallbladder removed 16 yrs ago, doc asked me then if anyone has ever talked to me about my liver? I told him no! But he didn't say anymore. It scared me so I didn't ask any questions. I always tried to intake healthier choices. After i eat My mid abdominal section swells and pain in upper right abdominal. I'm seething doc tomorrow Wish me luck! I'll keep you updated in results. Ty you and your wife for helping us all out it sure helps to have someone there to listen to, and learn from.

[@RubyRedhead1]

Hey, congratulations on the KZbin award for passing one million subscribers. Think of all the people you have helped. God bless you!

[@babymoose75]

Dr.Berry, I’m getting married next year and I need to loose at least 80 lbs, is it possible on keto? I have a terrible SUGAR ADDICTION. You are awesome btw, my fiancé and I appreciate ALL the videos you put out!

[@KenDBerryMD]

It is absolutely possible!! Follow the steps in this video for 60-90 days and you'll have to buy all new clothes: kzbin.info/www/bejne/n4W8ioCPnrJ6Z7c

[@AmyLSchulte]

You can do it. I’m down 76 since August 2019. Stalled during “lockdown” but I’m back now.

[@raviboppudi]

I lost 95 lbs in 6 months and keep it off since Jan 2018. Happy to buddy with you if you need more support.

[@millerfamadventuresandsports]

Totally possible. I am down 107 pounds in 18 months.

[@christamarie4026]

I've lost 130lbs with keto/carnivore/intermittent fasting. Since January of this year, 75 of those lbs have dropped off. Yes! It's absolutely possible to lose 80lbs in a year.

[@Kingsdaughter23]

Your video opened with a Raisin’ Cane’s commercial, lol! Now that is an issue! They are very popular here in South Louisiana with some of the best breaded fried chicken tenders and fries ever😢. It’s okay, I am not rushing to the nearest one! My biggest concern is the upcoming holidays. None of my family will be eating keto. Even the regulars are planning to cheat. I plan to cook Neisha’s cornbread dressing for me here at home but the kids and their families will be eating mama’s dressing. Yep, I am cooking SAD cornbread dressing for my family! Ah, well, if I make it through Thanksgiving and Christmas, I can do anything. Started out on keto Aug. 11 at 220 lb, blood sugar running 140-160 postprandially. A1C was 6.4. Now weighing 183, blood sugar around 100, postprandial; A1C was 5.4. I am mostly eating carnivore with an occasional veggie. Thank you Dr. Berry!

[@wandalause6976]

A lot of what you said does apply to me but I'm also a compulsive leader I eat out of depression I eat when I'm upset until my first husband got upset with me because I lost all but 15 lb after our child which was not quite 40 years ago now I did okay but it didn't matter what I picked up to eat I could pick up an apple and he would berate me about it you don't need that put it down after that I just kept eating and eating I've had small conquerors over the years where I lost some weight I am a type 2 diabetic now which does run in my family I do have cravings that are sometimes sugars or carbs but lately I've even had cravings just for meat just plain meat cooked of course which has confused me and isn't always the easiest thing on disability I've just recently watched your videos and I'm learning little by little thank you for all the information

[@dirtywetdogboatsandsailing6805]

What to eat yes, what i would add though is WHEN to eat, especially if you exercise as well. Good work Dr Ken.

[@donnahamilton1843]

I've always done well on Keto, but invariably have given up when I stalled. I heard your live stream the other night that said stalls were normal, and it totally opened my eyes. Back on keto again--two weeks into it. Hopefully I will stick with it for life this time.

[@Rotationbug]

Im so happy to come across this video and know of the enemies. Thank you Dr. Berry.

[@closetgamer8315]

Oh my god, when he was talking about walking into the kitchen with deficiencies... The last two days, I had chocolate cravings so bad (and I'm pregnant) that it triggered a meltdown. Like unrealistic response to food. Crying, angry, just acting like a toddler because I wouldn't eat sugary chocolate. Today, when I felt that coming on, I had a cup of black coffee instead and it disappeared! Magnesium deficiency is something I am going to mention to my dr at my next appt. Knowing where the cravings come from are SO helpful.

[@Michael-qi1ij]

Thanks for spittin the real game Dr B!

[@mfablifescout1337]

This is amazing information. My life has dramatically changed through your videos, I was diagnosed borderline type 2 and after watching your videos and taking action to change my ways, I have been clear of any diabetes for now over a year. The only main issue i have with being a committed life long keto/carnivore is sometimes my weakness for peanut butter with nuts, I can’t seem to fight this craving, can you tell me why this might be. Thank you so. Much for all that you do to help those watching to truly life a healthier life.

[@sophie.v.]

So good Dr. Berry!! Thank you for this video

[@cynthiagraham4701]

Mines coffee with cream 4 to 6 cups a day.

[@vagabondxbbe]

We lost connection to ourselves and forgot how to "human" 😁 trying to hack and improve on nature is so miserable.

[@JoshuaMuse]

Yap. We're so smart that we can rationalize our instincts and choose to ignore them.

[@duc1198s]

Congrats on the KZbin plaque I see behind you!

[@NaseemMatteson]

OMG! You need to be heard all over! This is sooooo on point! Thank YOU!

[@ddiamondr1]

Dr. Berry, I work nights at a hospital. I'm six month into this position and my weight loss has stalled and my AIC has stayed at 6.5 which is HUGELY disappointing to me since I have been so so good. My doc (who supports my keto!) says the night shift is probably making my insulin resistance worse. However....I also think I was eating too much protein and not enough fat. Any thoughts? I am so grateful to you and Dr. Cwyes!!

[@Nicole9002]

I've been a follower for a couple of years now and had great health success. The enemy i face are not only the physicians i have personally seen but also the medical facility i work for. These professionals advise against the use of a keto or carnivore diet and theres nothing I can do without being fired. My patients who are made up of 95% type 2 diabetics are fed things like grapes, carrots, apples, potatoes and skim milk with a small peice of chicken on one tray as an example for lunch or for dinner bread with pasta and are then scolded for their high blood sugar and pumped with insulin.

[@anitalehr4151]

Fired? Where is your freedom of choice?

[@Nicole9002]

@@anitalehr4151 True, but I cannot provide the education to the patients because it doesn't fall under my scope. Im not a licensed dietician.

[@anitalehr4151]

I see! So sad...

[@dianasalyers8796]

Dr. Berry, you're a genius.

[@laurierossi7901]

Mental comfort food during severe stressful times. I have been keto for 3 years and ketovore the past 6 months. I had a horrible stressful situation (beyond normal) and I broke down seeking comfort from food. Everything I went for didn't taste good like I remember how it used to. It didn't matter, my brain kept telling me to keep going. Finally, a week later, I got through a 24 hour fast and am still going. Hopefully a 48 hour fast. Mental is my problem.

[@VeronicaJones58]

Thank you very much. You’re the mentor that steered me in the ketogenic lifestyle ‼️‼️

[@aaotcis]

I'm a recovering carb addict. Since awakening to truth that manufacturer's marketing is deceptive, it's been eye opening. Keto lifestyle transition was best decision I've made.

[@andreatodd3095]

Having to cook for other family members who aren't doing intermittent fasting. The food that you're cooking for the other person is right in front of you....but you don't want to ruin your eating pattern by consuming it as well.