4 Ways to Help Pelvic Organ Prolapse

[@mofumahadisentle8724]

Thank you so much about the sitting position it helped me so much back pain gone

[@graemekeily1474]

Thanks so much !! I will try all these great suggestions. Xx

[@dr.dawnhealthypelvis]

Wonderful!

[@user-js5cl8cb4l]

thank you so much dr. Dawn. Very informative. Would all this information also help with OAB?

[@EnochnKale]

is this type of breathing the same as hypopressive? I just found out about this but have been doing the breathing you describe