5 Essential Tips to Get The most Out of Therapy

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In this video, I give 5 tips to get the most out of therapy. Also, if you want to prepare for your first therapy session, watch this video • 6 Tips to Prepare For ...
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If you're looking to start therapy or have booked your first therapy session, in this video I go through 5 tips to help you get the most out of therapy.
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I'm Dr Jo, a psychologist and coach, sharing knowledge and insights on mental health and personal growth, helping you to live a life with purpose and fulfillment.
This channel is dedicated to mental health, personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.
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