5 Exercises for Karate Speed, Strength, and Power (w/Elastic Bands ) - Karate Science Academy

Are Elastic Resistance Bands an Effective Tool to increase Speed, Strength, and Power for Karate?
Learn what Science has to say on www.explosivekarate.com

[@KarateScienceAcademy]

Enter the amazing world of evidence-based Karate Strength & Conditioning! ¡Adéntrate en el increíble mundo del entrenamiento basado en evidencia para el Karate! linktr.ee/karatescienceacademy

[@linodejesus2092]

To get speed with bands, you also have to hold the pose for 7-10 seconds. I purchaded a program years ago that did exactly that and it works, used to do it with both of my kids, but it does take about 4-6 weeks to see results at 3 times a week. Thx for sharing

[@moradabadkarateassociation9670]

But from around 3-4 months you haven’t uploaded any of them I just want to know that’s over or we have to wait for your latest research’s Please let me know

[@functionalcontractions1469]

Bands are amazing

[@Pil-Sung-Freestyle-Taekwondo]

Awesome. Thanks

[@ashwinighodke9875]

Helpful video. Please make video to learn jump in suparinpei kata. :)

[@KarateScienceAcademy]

Thanks for the suggestion Ashwini Ghodke =)

[@SangrokMartialArt]

Thank you guys for an other great video. Your videos is really educative and inspiring. It has actually inspired a lot of my own videos. Great work Keep it up!

[@KarateScienceAcademy]

Hello my friend! Thank you very much for your feedback 🙏. I'm glad my content can help you with your work!

[@moradabadkarateassociation9670]

Sir oss I am a great fan of you ... I have read all your blogs and read all pdf and listen all audios you have uploaded on telegram 🙏🏻🙏🏻🙏🏻😊😊😊😊😊

[@KarateScienceAcademy]

Thank you very, very much! I hope my content is helping you in your work as a Karate Sensei...

[@moradabadkarateassociation9670]

@@KarateScienceAcademy yes definately sir your informational vedios audios and pdfs change my way of training and improving my kid’s performance 😊🙏🏻

[@elmkarate]

Thank you for taking the time to make this video!

[@yasminmohammad4670]

Name of this karate

[@KarateScienceAcademy]

Hello my friend... This type of exercises are suitable for all Karate styles.