5 Exercises for Mobility and Strength for Lower Body | 12-minute Leg Workout for 50+

[@francesca5140]

Even though I’m over 70, your “over 50” workouts are just fine for me. I really enjoyed this one, especially the last exercise. I used a small Beatles lunchbox I have on display in my exercise room, as it was handy!

[@yes2next]

Thank you! Happy you enjoy the workouts! Being a young 70yo it's good you are exercising to stay strong now but also for your later years too! 👏That's important! Loved❤️your use of the Beatle lunchbox too! Just think, the Beatles are helping you to stay healthy and fit! 😉Keep it going and keep moving with us! See you soon! ❤️

[@chrisperkins6403]

Kick start to the week with this one, which will be shared. Having just doggy sat our (small) granddog, the importance of maneuverability, flexibility, and balance was punctuated as her following us everywhere presented a daily obstacle course! If she was still with us, she could have been today's cup for the step overs.

[@yes2next]

Thank you! AWW that's so sweet! Glad your granddog kept you moving!👏 Ask to doggysit again so she can be the cup for the step overs! Perfect way for you to get some exercise plus work on flexibility, maneuverability, and balance too! 😉An all-in-one workout! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@martagraf647]

Brilliant combination, mother and daughter together! Congratulation and thanks.

[@yes2next]

Thank you for your sweet support! Happy you enjoyed the workouts! You did your heart and muscles good! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@cj57]

I really need to work on balance, and I can tell these exercises help. Thank you!

[@yes2next]

Thank you! Glad you enjoy the workout and yup, exercising your muscles will help to keep your balance strong! That's the way to do it! 👏 Good balance is practice and more practice! Keep up the good work and keep moving with us! See you soon! ❤️

[@sues4239]

I am so blessed to have found you. I love you and your mama. I am gonna share your channel with my Weight Watchers group on Saturday at our meeting.

[@yes2next]

Thank you! Happy you found us too and glad you enjoy the workouts! 👏You are doing your body good! Nice of you to share us too! We can all get healthy and strong together! YAY! 💪 Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️

[@lindablack8852]

Great video. Needed the reminder of how easy exercises will keep my legs strong as I age

[@yes2next]

Thank you! Happy you liked it! 👏Keeping your legs strong is important to staying fit and healthy! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@AlanfiHolfield]

I love your workouts. I am 61 years young and have arthritis in both shoulders and arms and a plate and screws in my left ankle but I still do your workouts religiously. Thank you so much and love to you both, from Australia x

[@yes2next]

Thank you and hello to you in Australia! So nice of you to work out with us! 👏 As a young 61yo, so proud of you to keep exercising to stay strong! You are doing your heart and muscles good! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@iknownothing-49]

Love doing seated exercises❤

[@yes2next]

Thank you! That's great! Seated exercises give your heart and muscles the same good benefits as standing! YAY! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@kimberly8954]

I look forward to you and your beautiful mother hosting these awesome helpful and inspiring videos, makes me feel so much better after each one,thank you both so much.

[@yes2next]

Thank you for your kind words! 👏 Happy you enjoy the workouts! You are doing your heart and muscles good by exercising! 👏 Mom says Hi and to keep it going and to keep moving with us too! See you soon! ❤️

[@shadowkatbinga5894]

I was hoping to see you today! I love these exercises! Always nice to exercise with you both! Have a great day 😊

[@yes2next]

Thank you! YAY! Good to see you too! 👏Glad you enjoy the workouts! You are doing your body good! Keep up the good work to staying strong and keep moving with us! Have a sweet day too! See you soon! ❤️

[@helensolomon4420]

I definitely am doing this one today. Can’t wait thank you for all you do, ladies.❤❤

[@yes2next]

Thank you! That's great! Glad you will do it! Keeping your legs strong is important for support and safety too! It's good to do! Keep up the good work and keep moving with us! See you soon! ❤️

[@stacg45]

So fun great workout !!!! As always thank you! Have a fantastic day! See you tomorrow!❤❤❤❤❤

[@yes2next]

Thank you! Glad you enjoyed it! You did good upper and lower body workouts! 👏 That's the way to keep your heart and muscles strong! 💪Nice work! Keep it going and keep moving with us! Look forward to seeing you tomorrow! ❤️

[@sherisanchez5543]

I appreciate the lower squatting exercises-I can feel the burn! And the leg over the cup-so smart! I definitely want to keep my hips as flexible as possible - so thank you ladies

[@yes2next]

Thank you! Glad you enjoyed the workout! It's important to keep the muscles in your lower body strong and squats and leg overs are good for doing it! Keep it going! 👏You are doing your body good! Keep moving with us too! See you soon! ❤️

[@susanblackwell1314]

Great leg work out. Sit to stand was good. I have arthritis in my knees and can do the ten. Thank you. ❤

[@yes2next]

Thank you! Glad you liked it! Nice work and doing 10 reps was a terrific effort! 👏 That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@joansmith5870]

Love exercising with you ladies. Enjoyed this short lower body workout. It was worth the effort!

[@yes2next]

Thank you! Love ❤️working out with you too! Glad you enjoyed the workout! 👏Keeping the muscles in your lower body strong is important for walking and support! You did good! YAY! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@clkbunny6766]

I love the various routines you incorporate into your videos. I tell all my friends (young and old) to watch your channel. Thanks for all you do.

[@yes2next]

Thank you! Glad you enjoy the workouts and so nice of you to share us! We can all stay healthy and strong together! 👏YAY! That's the way to do it! Keep up the good work and keep moving with us! See you soon! 👏❤️

[@marylynch951]

Thank you so much God bless you both ❤❤

[@yes2next]

Thank you! Glad you enjoyed it! You did your body good to staying strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@LauraRochford-k9l]

Thankyou lady’s your mom is so cute I love you lady’s Thankyou lots enjoy your weekend

[@yes2next]

Mom says Hi and thanks for your kind words! 👏 Glad you liked the workout! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@deborahb6294]

I loved the exercises- the up and overs were especially challenging for me- I didn't know my left leg was weaker than the right-- but now I know and will work with you on other exercises!

[@yes2next]

Thank you! Happy you enjoyed it! 👏 If the up and overs were challenging that's a good thing as it shows what muscles you need to strengthen! Keep challenging yourself and your muscles will get stronger! 💪YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@reginabrown8500]

I enjoy doing and seeing you and your mom work outs thank you from a senior herself ❤

[@yes2next]

Yay! So happy to hear you’re enjoying our workouts! Let's keep that senior power going! 💪😄 ❤️

[@marilynrichardson9730]

I started my day doing this leg mobility and strength for lower body 12-minute leg workout for 50+. I am way over the 50 age group. It is a good one and I must do this one regularly to strengthen my legs! Thanks again.

[@yes2next]

Thank you! Glad you liked it and pleased you will do a repeat too! That's the way to keep your legs strong! 💪 Strong legs are important! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@wanderingsoulenterprises5564]

Nice! I love the up and overs with the cup - cool idea. And I love your jokes!

[@yes2next]

Thank you! Happy you enjoyed the workout and the little humor! 👏 The up and over the cup routine worked different muscles and that always a good thing to do to keep them strong! 💪 YAY! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@jghernandez419]

Definitely liked the cup exercise Wow was challenging but worth the burn 🔥 😅

[@yes2next]

Thank you! Glad you liked it and pleased you felt the burn too! ❤️ Your muscles got a good workout making them stronger! 💪YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@Rachel-mk3pb]

Having added these exercises into my workouts my balance is improving 🎉

[@yes2next]

Thank you! Glad you liked the workouts and pleased you find your balance improving doing them! 👏 YAY! That's great to know! Keep up the good work! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@leemariesanchez6033]

Love the cup! A "Loving Cup!" 🥛💟

[@yes2next]

Thank you! Glad you liked it and we loved ❤️knowing it's a "loving cup" too! Perfect! Keep it going! 👏You did your body good! Keep moving with us too! See you soon! ❤️

[@kathleenwalsh8066]

Another new one for me! I found the last one hard on my hips 😑. Thank you ladies for everything you do for us ❤️🙏🤲🇲🇦🥰

[@yes2next]

HI there! Good you found a new one to do! You did your body good to staying strong! Give your hips a little TLC to rest and renew! Keep moving with us! ❤️

[@suzannegagne8692]

Great exercise. I am 68 and tore my meniscus doing Pilates so now I am following you two. I am hopeful that your channel will rehabilitate my poor knee

[@yes2next]

Thank you! Sorry to hear of your injury and while it is good you want to move to strengthen your knee please check with your health care provider first on what exercises would help you at this time! Feel free to show our workouts! Your safety and well-being are a priority! Hope to see you soon! ❤️

[@suzannegagne8692]

I checked! She says if it doesn’t hurt keep doing it and I will with you two!

[@neliarodriguez4435]

Hello Mommy Aiko & beautiful Aiko. Always watching

[@yes2next]

Thank you! That's the way to do it! Keep watching and keep moving with us! See you soon! ❤️

[@kathleenlynch5003]

I liked this very much. I was surprised by the impact of the up-and-overs. Definitely using some different muscles. Could feel it. Thank you!

[@yes2next]

Thank you! Happy you enjoyed it! 👏 You did good on the up and overs and working different muscles is always a good thing for staying strong! 💪You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@shirleyde62]

Hello mother and daughter I love saying that🤩 great balance workout it's always needed for us young in heart senior🤗 Blessings to you both!! Oh ! how is mochi? 😻

[@yes2next]

Thank you! So nice of you to say so! Happy you enjoyed the workout! Keeping your balance strong is important to keep you safe and to support your body too! 👏YAY! Keep it going! Mochi 😻says hi and is so pleased you asked about him! He sends sweet meows ❤️to you! Keep moving with us! See you soon! ❤️

[@nightwitch1948]

Love your routines and exercises. Mobility is so important for seniors like me. Muscle atrophy can happen so quickly during an illness. Thank you for the gentle movements!

[@yes2next]

Thank you! Glad you enjoy the workouts! 👏 It's true! Your muscles need to move to maintain strength and flexibility! If you "snooze you lose" for sure! Keep up the good work to staying strong 💪 and keep moving with us! See you soon! ❤️

[@pamelascott8991]

This is great. I needed something a bit more challenging for my legs. Everyone says to do lunges but I don’t have enough single leg strength yet. The mini lunges and single leg side squats are perfect!

[@yes2next]

Thank you! Glad you liked it! You gave your lower body a good workout to staying strong! 💪 Gotta keep your legs strong to keep you moving! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@ceetee9324]

As usual, this was GREAT. I also learned something new that will help me with my balance. I'm going to do the calf ups and cup over a lot. My balance needs some assistance. Thank you for these two easy exercises I can do to help me with that.

[@yes2next]

Thank you! Happy you liked the workout! 👏Good you will do a repeat on the calf moves too! Doing so will help to keep your legs strong and help to improve your balance! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@NLVStitches]

Thank you both so much, another great routine to add to my daily/weekly rotation of exercises.......I really appreciate you both. Have a really great day 🥰

[@yes2next]

Thank you! Happy you liked it and pleased it has been added to your weekly rotation of exercises! 👏 YAY! That's the way to keep your heart and muscles strong! 💪 Nice work! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@judysall6802]

Great new routine! Love the step over one!

[@yes2next]

Thank you! Glad you liked the workout and the step over too! 👏Always good to work the muscles in different ways! That's the way to stay strong! 💪 YAY! Keep it going and keep moving with us! See you soon! ❤️

[@maggiekeyser7151]

I like the countdown and comments in the corner!

[@yes2next]

Thank you! That's great! Happy you enjoyed the workout and the addition of the countdown and comments! 👏 Always good to have a little extra info to keep you engaged in the workout! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️

[@pamelascott8991]

Great looking upgraded graphics. Clean and easy to read.

[@yes2next]

Thank you! Glad you like them! Trying a different look! Appreciate your thoughts! Keep moving with us! See you soon! ❤️

[@stacg45]

Great leg exercises! Thanks! Off to arm workout! ❤❤❤

[@yes2next]

Thank you! That sounds like a good idea! 👏 Glad you did the leg workout and are moving on to the arm workout! That's the way to keep your body strong! 💪 Nice work! Keep it going! You are doing your usual good work and keep moving with us! See you tomorrow? ❤️

[@annstaudt7613]

I just followed You in this video. your videos are great - I did not get to walk after dinner - thank you

[@yes2next]

Thank you! Glad you enjoy the workouts! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@terrydaniels9126]

Good I like anything that helps being mobile I have been to the gym daily at home it helps thanks ladies

[@yes2next]

Thank you! Good thinking! You are doing your body good! 👏Exercising daily is the way to stay healthy and strong! 💪Keep it going and keep moving with us! See you soon! ❤️

[@ReallyJillRogoff]

Thank-you, ladies. This was a good routine, and I particularly enjoyed the last exercise. ❤

[@yes2next]

Thank you! Happy you enjoyed it! 👏 Keeping your lower body and legs strong is important for walking and for overall mobility! 💪 Keep up the good work! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@julietipping5259]

Thanks Ladies, yet another great video to work out too. You are both such a blessing. 😊🙏🇬🇧

[@yes2next]

Thank you! Happy you enjoyed it! 👏 Keeping your lower body muscles strong is important! Gotta keep your legs strong for walking and for support! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️

[@jillianthrupp4314]

Love this workout! Not too long and effective 😊

[@yes2next]

Thank you! Glad you enjoyed it and pleased it was just right time wise to give your body a good workout! 👏YAY! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@normagarcia4288]

I'm so happy to have found your videos. Like that they are easy to follow but get your heart rate up too. Your mother has a good sense of humor.

[@yes2next]

Thank you! That's great to know! Happy you found us too and pleased the workouts are getting your heart rate up and your muscles working! YAY! 👏That's the way to stay strong! Mom says Hi and thanks for your kind words! She hopes you will keep moving with us! See you soon! ❤️

[@sallya.2412]

Good morning ladies. A really good workout, just what I needed to do this morning. My legs sure needed it. Got to keep it moving. Thank you for another great workout. 💖🌴🌺

[@yes2next]

Thank you! Glad you liked it! Keeping your legs strong helps to keep your body strong! 💪That's important! Loved ❤️your spirit too! "Got to keep it moving" is the way to do it! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@janicecolston9371]

Very good workout! This will really help my legs get stronger. Thsnks!

[@yes2next]

Thank you! Yes, it will! Your legs will be strong and happy! Keep it going and keep moving with us! See you soon! ❤️

[@sherrym5739]

This was a bit more challenging then I first thought. Great way to strengthen balance moves. As always, THANK YOU!

[@jenguilfoyle80]

❤I love your exercises. Thank you so much

[@yes2next]

Thank you Sherry! Glad you liked it! Finding it challenging and still finishing the workout is the way to stay strong! YAY! 💪 Keep it going! You did your body good! Keep moving with us too! See you soon! ❤️

[@yes2next]

Thank you! Love ❤️you back! Glad you enjoy the exercises! You are keeping your body strong by doing so! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️

[@CarolineMartin-l6u]

Thank you for this - I now have a programme of your videos that I try to follow ... I have COPD so some are quite challenging and it sounds like there is a dragon breathing! Thank you again ... and strokes for Mochi :)

[@yes2next]

That's great! Nice to know you have a program of our workouts! Love ❤️your spirit to keep moving despite limitations. That's the way to stay strong! Mochi 😻says Hi and sends sweet meows to you, He wants you to keep moving! See you soon! ❤️

[@CelesteNottingham]

Love your workouts. Use them with my 100 yesr old aunty

[@yes2next]

Thank you! Happy you enjoy the workouts and doing them with your young 100yo aunty is AWESOME! Age is definitely only a number for her! 👏 That is terrific! Pleased to have you both staying strong by working out with us! Keep it going and keep moving with us! See you both soon! Hi to aunty! ❤️

[@bizsetup8275]

LOVE this! Very well thought-out exercise and essential routine!

[@yes2next]

Thank you! Glad you enjoyed it! 👏 You did your body good to staying strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@blancalighthiser8930]

Just excellent!!💜

[@yes2next]

Thank you! Happy you enjoyed it! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@helensolomon4420]

Did this and your 15 minute arm workout I love your workout thank you for everything you do tomorrow is the rest day❤❤

[@yes2next]

Thank you! That's terrific! You gave your heart and muscles a good combo to staying strong! 💪 Nice work! A rest day sounds perfect too! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@BarbaraDaigle-nl6ct]

These work Great. I have noticed a difference in my legs. Love these

[@yes2next]

Thank you! Glad you liked the workout and pleased to know you felt it in your legs! 👏 You gave your muscles a good workout making them stronger! 💪That's the way to do it! Give them a rest day and they will be refreshed and ready to go again! Keep it going and keep moving with us! See you soon! ❤️

[@rebeccachouinard5082]

Excellent workouts! So nice to have a good workout that strengthens by body & mind. I shared your videos with family & friends. Your Mom keeps me going on the longer workouts. If she can do it, then I can also.

[@yes2next]

Thank you! Happy you enjoy the workouts and pleased you have shared them with your family and friends! 👏That's a nice way for all of them to get healthy and strong together! Mom says HI and loves ❤️your sweet support! Yup, if mom can do it, so can you! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@lucdegreef9663]

Hello there, always glad to discover one of your workouts and motivated to do them correctly (straight back !) It def makes a big difference for a sloucher by habit ; thanks a lot for that ❤🙏 !

[@yes2next]

Thank you! Glad you enjoy the workouts! Yup, keep up the good work to staying strong and do so with a straight back! 👏YAY! No slouching! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@glendachedick1951]

What a fantastic leg workout. Surely no more falls

[@yes2next]

Thank you! Glad you enjoyed it and keeping your muscles strong will truly help in preventing any falls! You are doing your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@cucar8363]

Lovely as always! Video Saved!

[@yes2next]

Thank you! 👏YAY! Glad you enjoyed it! Keeping your legs strong is important for walking and daily support! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@rosarieramon1081]

I'm here moving with both of you. Great leg over cup move. I felt it👍 Don't mind if I do them again. Thank you for sharing

[@yes2next]

Thank you! Glad you are still moving with us! ❤️Happy you enjoyed the workout and the up over the cup move! Doing it again will strengthen the muscles and the move will become easy peasy for you! YAY! 👏That's the way to do it! Keep it going and keep on moving with us! See you soon! ❤️

[@dorothy9728]

Beautiful exercise ❤

[@yes2next]

Thank you! Glad you enjoyed it! 👏 You helped to keep the muscles in your lower body strong and strong legs are important for walking and support! 💪YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@cynthiapitt7548]

Gratitude with Hugs!

[@yes2next]

Thank you! Glad you enjoyed it! You did your body good! 👏 Sending you cheers and 🤗🤗too! Keep moving with us! See you soon! ❤️

[@tracywright4695]

Love these workouts really help me with everything ❤

[@yes2next]

Thank you! That's nice to know! Happy you enjoy them and pleased they are helping you too! 👏 Your body is loving ❤️all your efforts to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@chiealmacha2410]

I really love it ❤❤❤Thank you so much ❤❤❤

[@yes2next]

Thank you! Keep moving with us! ❤️

[@KBonKeys4JC]

I'm loving this exercise and the chair sit-stand for strengthening my legs and core as I approach my 70s. Thank you so much April and Aiko!

[@yes2next]

Thank you! Happy you like the workout! 👏 As you near your 70s it's good that you are exercising! You want to be strong now and also for your later years too! Keeping your legs and core strong is an important part to staying healthy and fit! 💪You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@BarryKeeley]

Really enjoying all your workouts, this one a bit different but great for my balance, feeling a lot better since I've been following you, thanks, Val.

[@yes2next]

Thank you! That's great! Happy you enjoy the workouts and pleased they are helping you too! You are doing your body good by exercising! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@billsmarysam1238]

This was a different workout! I used a big cup next time I have a small cup in the basement. I did this video and the new SilverSneakers video, so hard then one of your walking video to get to 45 minutes for today!

[@yes2next]

Thank you! Glad you did the workout! 👏 Using different size cups will work your muscles in different ways so that was good to do! Good you were able to get 45min of exercising for the day too! That's the way to say strong! 💪 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@luciafischer3190]

Brilliant thank you. First workout since surgery🎉

[@yes2next]

Thank you! Pleased the workout is one you can do after your recent surgery! 👏Do so at a pace that is comfortable for you and build from there. No need to rush! Rest often too! Your body will respond and support your efforts to get strong again! Take it easy! Hope you feel stronger and better soon! ❤️

[@annabaldori]

Thanks girls❤

[@yes2next]

You are very welcome! Thanks for working out with us! Happy you enjoyed the workout! 👏 You kept your legs strong by doing so! That's important to staying healthy and fit! 👏 Keep moving with us! See you soon! ❤️

[@sassafrasdent4557]

Thank you so much for your videos 🙏 doing your exercises over the last six months has really improved my stability and balance, and you are both great company! ❤

[@yes2next]

Thank you! Glad you enjoyed the workouts and pleased they have helped your stability and balance! All your efforts to exercise are paying off in a stronger and healthier YOU! That's great! Keep it going and keep moving with us! See you soon! ❤️

[@Dali-q9m]

Thanks for the last move, l take for granted that we need to move our legs in this motion❤

[@yes2next]

You are most welcome! Thanks for working out with us! You did your body good to staying strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@CelesteNottingham]

Love your workouts. I use the chair exercises with my 100 year old aunty

[@yes2next]

Thank you! Happy you enjoy the workouts and doing the chair exercises with your young 10yo aunty is terrific! 👏 That's the way to stay strong! 💪 We are so pleased to know aunty is exercising with us! She is an AWESOME example to follow! Please say hi for us! Keep moving with us too! See you both soon! ❤️

[@karen3771]

very helpful exercises for strengthening leg muscles especially for rough terrain walking. Thank you ❤

[@yes2next]

Thank you! Glad you liked it! 👏 It's always good to keep your legs strong and definitely for "rough terrain walking" too! That's a good test of your strength and balance! YAY! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@chezham]

Thanks! This is just what I need!

[@yes2next]

Thank your for your sweet gift! So very nice of you to think of us! Your sweet support means everything! Keep moving with us! ❤️

[@welcomwelcom9882]

Fabulous workout Thank u April

[@yes2next]

You are most welcome! 👏Thanks much for working out with us! Happy you enjoyed the workout! Keeping your legs strong is important for walking and support! 💪 You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️

[@mythilik9379]

Thank you ❤

[@yes2next]

You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏 You helped to keep your lower body muscles strong which is important for walking and overall support! Keep it going and keep moving with us! See you soon! ❤️

[@hoodedzippy]

so awesome!!

[@yes2next]

Thank you! Happy you liked it! You did your body good to staying strong! 💪 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@chezham]

Excellent!!

[@yes2next]

Thank you! Happy you liked it! 👏 Keeping your legs strong is important for walking and support! You did good! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@Time4Stories1967]

this was a good workout i have little strength when it comes to sit to stand but i liked it.

[@yes2next]

Thank you! Glad you liked it! 👏 Repeat the sit to stand workout often and you will notice your legs and body getting stronger! You can do it! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@Time4Stories1967]

@@yes2next ok i will do that more often; thanks

[@claraallain7209]

Thanks!

[@yes2next]

Thank for your sweet generosity! So very nice of you to do so! Your support means everything! ❤️

[@claraallain7209]

@@yes2next Your videos are great and always encouraging! I'm so glad I found them.

[@HELENMoore-h9r]

You make it fun

[@yes2next]

Thank you! That's nice to know! Always good to have fun and exercise too! 👏That's a good way to stay strong! Keep it going and keep moving and having fun with us! See you soon! ❤️

[@glambizarre]

Ooh I felt the burn! 😂

[@yes2next]

Thank you! That's great! Feeling the "burn" means your muscles got a good workout! YAY! 👏 That's the way to stay strong! 💪 Keep up the good work and keep moving and feeling the "burn" with us! See you soon! ❤️

[@sallyhull6980]

I recently fell and look at these exercises as a must to prevent it happening again.

[@yes2next]

Oh no! Hope you are doing ok? You are spot on that by doing the workouts you will be strengthening the muscles in your body and in the event of a fall your stronger body will help by catching you or help in a faster recovery! Either is important! Hope you are feeling better and doing better too! Keep in touch! ❤️

[@katiapizzardo1799]

❤❤

[@yes2next]

Thank you! Glad you liked the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@haticepayam4661]

❤❤

[@yes2next]

Thank you! Happy you enjoyed the workout! You did your body good to staying strong! That's important! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@haticepayam4661]

@yes2next 😻😍😍 ben 63 yasındayım güne sizinle baslamak cok güzel Türkiye den selamlar sevgilerle

[@vivmadmaxx66]

When i dis the ridght side heard crumping or xlixking noiae from hip then stop afrer 8 proobale stiffness loosing up

[@yes2next]

Thank you! Glad you did the workout, but before you proceed with more exercising, please check with your doctor on your discomfort! Your health and well-being are important! ❤️

[@SASSALA]

[@yes2next]

Thank you! Glad you liked the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@GURNOORJi-te4mb]

Humble request for the exercises for the muscles of breast. We rely only on your videos.🌷

[@yes2next]

We are so honored to help you stay active and get stronger. The Push Up is one of best exercises for the chest muscles. Here is short push up challenge that can be done at any level: kzbin.infodGDmjmcK7qU See how many you can do in 30 seconds! Also, here is a link to our video on stretches to loosen up your chest muscles, which often get tight with our modern lifestyles that include lots of sitting, looking at our phones, and working at computers: kzbin.info/www/bejne/i6CnnHqNZZuIbrssi=xwHcaxJWAXGufuR8 We hope these are helpful. Keep moving and see you soon! ❤️

[@glendachedick1951]

Wow. Rt leg is a bit wobbly

[@yes2next]

The right side of your body might be the weaker side! You can modify the routine to put less stress on the right leg until the leg muscles become stronger! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@CelesteNottingham]

Love your workouts. I use the chair exercises with my 100 year old aunty

[@yes2next]

Thank you! Glad you enjoy them! Please say hi to your young 100yo aunty! She is an inspiration to all of us! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️