Love you and your dear mum. She is blessed to have you helping her in her golden years 💛
@yes2next2 ай бұрын
Thank you for your kind words! Love ❤️you back! Mom is easy to care for as a workout buddy! She keeps me honest and I keep her moving! 👏 Ir's a win win! Keep moving with us! See you soon! ❤️
@paulinelee96942 ай бұрын
I like the way you have filmed the whole exercize,not just telling us to do them so that we can do the exercizes with you with real time
@yes2next2 ай бұрын
Thank you! Glad you enjoy the workouts and doing them with us in real time is terrific and a great way to keep motivated to keep moving! 👏That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️
@chrisperkins6403Ай бұрын
These exercises hit all the right spots! So appreciate your attention in making this video with your demos and then counting as we do the moves. Extra credit for doing bridges on a mattress, let alone with slippery socks!
@yes2nextАй бұрын
Thank you! Glad you enjoyed it! It's good to keep your muscles flexible and strong even laying in bed! 😉 Appreciate the extra credit too for doing bridges with slipper socks! Next time using socks with Velcro would be better! ha! Keep moving with us! See you soon! ❤️
@helensolomon44203 ай бұрын
Definitely gonna do this tonight before I go to bed. I so need this. Thank you for all you do, ladies.❤❤
@yes2next3 ай бұрын
Thank you! Glad you liked the workout and do hope you try it tonite! Doing so will relax your muscles and your mind and body will be ready for a good restful sleep! 💤💤 Keep it going and keep moving with us! See you soon! ❤️👋
@helensolomon44203 ай бұрын
@@ChittarupaYoga ❤️
@barbararussell45672 ай бұрын
I enjoyed the exercises. I will continue doing them the Lord being my helper. Thank you and mom.
@yes2next2 ай бұрын
Thank you! Glad you enjoy them! You are doing your body good to staying strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
@TheAnniebannie13 ай бұрын
I think that your show is absolutely wonderful. But I must tell you, you and your mom are very special, your gentleness and your sweetness to her and I love that cat. She has an excellent motor in her. Have a beautiful day.
@yes2next3 ай бұрын
Thank you for your sweet words! Happy you enjoy the workouts! You are doing your body good to staying strong! 💪 Mom and Mochi 😻say Hi and want you to keep it going and to keep moving with us! See you soon! ❤️
@rosalindhb3 ай бұрын
I would love to see some exercises to strengthen the lower back. These are awesome. Thanks
@yes2next3 ай бұрын
Thank you! Glad you liked the workout! Always good to stretch the muscles to keep them flexible and strong. Below are links to workouts for the lower back! Hope they can help you too! Keep moving with us! See you soon! ❤️ kzbin.info/www/bejne/bmTXf5pnj6mMkJY kzbin.info/www/bejne/o3TTo5Rue7yeZsU
@maryhoward58683 ай бұрын
You are amazing, I am wondering about the ankle and here it is 😮 Thank you ladies I am better off from having found Yes to Next ❤
@yes2next3 ай бұрын
Thank you! Glad you enjoyed the workout and pleased it was perfect timing for it too! 👏 Nice! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
@carolearrowsmith24613 ай бұрын
Thank you for these, really appreciate the bed exercises.🐞
@yes2next3 ай бұрын
Thank you! Glad you enjoy them! Exercising while on the bed helps to give your muscles a good stretch since it is a comfortable setting with ample room to do so! 👏YAY! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
@dianelucio54203 ай бұрын
I love your exercises. They are so easy for us seniors. Thank you!
@yes2next3 ай бұрын
Thank you! Happy you like the workouts and pleased you find them easy for seniors to do! That's great to know! We hope more seniors will move with us to stay strong! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
@marijkeschellenbach26803 ай бұрын
Thank you, thank you!! So glad you added these to all of your great exercises.
@yes2next3 ай бұрын
Thank you! Happy you liked it! Stretching is always a good thing to do for your muscles to stay flexible and strong! 💪 Plus doing it in bed is an extra fun way to do it! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@savethetpc154721 күн бұрын
I still haven't been able to get back into my regular workout routine, but I've been watching your videos at random for comfort. This one popped up while i was resting in bed, so i decided to try it right away, and I did it! I am proud of myself for accomplishing something and hope that this is just the beginning for me of getting back into exercising regularly. (Oct.8. 2024)
@yes2next20 күн бұрын
Good to see you and happy the workout got you moving again! Your body will enjoy moving too and do what it can to support your efforts to get stronger. You should feel proud of yourself too. it's a good beginning! 👏 Be patient and continue resting! You can do it! We are here for you! Hope you feel stronger and better soon! ❤️
@JaineyAlex2 ай бұрын
Wonderful exercises. I have followed many exercises for seniors.All of them made my body ache and sore. First time I want to keep doing the exercises. Thanks a lot
@yes2next2 ай бұрын
Thank you! Happy you enjoy them and pleased you found them good for you to do! 👏That's the way to stay strong! Pleased you will keep moving with us too! That's great! Keep it going! See you soon! ❤️
@jwright49883 ай бұрын
Thank you. Your mom is so sweet. She reminds me of my late mom. I miss doing things with her. God Bless you and your mom.
@yes2next3 ай бұрын
Thank you so much for sharing. Moms are truly special, and your kind words mean a lot. We're honored our time together brings back fond memories of your mom. ❤️
@beverlyhurley16863 ай бұрын
Thank you ! Just found your channel.. I’m 73 years old and have been very sedentary so I’m finding these exercises a great way to ease back into moving!!
@yes2next3 ай бұрын
Thank you! Glad you found us too and pleased the workouts are helping you to ease back into exercising again! 👏 YAY! As a young 73yo it's good to stay strong now and also to be strong for your later years too! That's important! 💪 Keep it going and keep moving with us! See you soon! ❤️
@helenphillips77093 ай бұрын
Thank you! I have written these down and will start implementing these today.
@yes2next2 ай бұрын
Thank you! Glad you enjoyed it and writing them down is a perfect way to remember the moves! YAY! 💪That's the way to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
@helenphillips77092 ай бұрын
@@yes2next I have watched video again and have been doing the exercises. Thank you and your mom for the help. I am 85 and want to keep moving
@helenvarnava927118 күн бұрын
Love the bed exercise being doing it for a couple of months now from walking 550 steps to 6000 amazing thank you😮
@yes2next17 күн бұрын
Excellent! Glad you like the workouts! You are doing your body good to staying strong and now doing 6000 steps is a great marker that your body is getting stronger! Nice work! Keep it going and keep moving with us! See you soon! ❤️
@helensolomon44203 ай бұрын
I did this and I absolutely love it. Thank you for all you do, ladies.❤❤
@yes2next3 ай бұрын
Thank you! Happy you liked it! You did your body good to stretch! That will help to keep them flexible and strong too! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
@donnamaracle2412Ай бұрын
Nice and gentle exercises thank you ladies
@yes2nextАй бұрын
Glad you enjoyed them! Always good to stretch your muscles to keep them flexible and strong! Nice work! Keep moving and stretching with us! See you soon! ❤️
@Denise_LaVon3 ай бұрын
I'm 70 years old and I'm loving these exercises.Thank you for sharing
@yes2next3 ай бұрын
Thank you! Lingering in bed for a few minutes longer to stretch your muscles is always a good way to start the day! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
@yes2next3 ай бұрын
Thank you! Glad you enjoy the workouts! It's great as a young 70yo you are exercising! 👏Doing so will keep you strong 💪now and for your later years too! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
@billsmarysam12383 ай бұрын
Great video today! Our hips. knees and legs need it! Aiko did great today leading us in it!
@yes2next3 ай бұрын
Thank you! Glad you enjoyed it! You did your body good to stretch and move! 👏Mom says Hi and thanks for your sweet words! She liked doing the workout on the bed too! Very comfy! Keep it going and keep moving with us! See you soon! ❤️
@billsmarysam12383 ай бұрын
@@yes2next tell her hi for me!
@yes2next3 ай бұрын
Will do! Keep moving with us! ❤️
@MsResareads3 ай бұрын
I love your channel and recommend you to anyone I know looking for exercises to improve or maintain mobility! Thank you!
@yes2next3 ай бұрын
Thank you! Glad you enjoy the workouts and so nice of you to share us too! 👏 Always good to not only keep yourself strong but to help others to be the same too! 💪YAY! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
@sallya.24123 ай бұрын
This is great to do in bed. As I cannot get on floor to do exercises. This good when relaxing in bed. Thank you ladies. Nice to see Mochi in there. Aloha. 🌺
@yes2next3 ай бұрын
Thank you! Happy you enjoyed them and pleased they are doable for you too! 👏That's important! Stretching is good for your body and doing them in bed is perfect too! Comfy with lots of room to move! 👏 YAY! Mochi 😻says Hi and sends meows to you! Keep up the good work and keep moving and stretching with us! See you soon! ❤️ 😻Aloha!
@ushagupta20083 ай бұрын
thank you for all you do to us seniors. love all your exercises.
@yes2next3 ай бұрын
Thank you! Nice of you to say so! Happy you enjoy the workouts! 👏 You are doing your body good to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️
@lotusstar3473 ай бұрын
These exercises packages are precious jewels that I keep finding on this channel!
@yes2next2 ай бұрын
Thank you for your kind words! Glad you like the workout! You did your body good to staying strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
@vickiemendoza92523 ай бұрын
Thank you amazing and beautiful ladies!
@yes2next3 ай бұрын
You are very welcome! Thanks for working out with us! Happy you enjoyed the workout! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
@auliaburnett68243 ай бұрын
I love these videos. You and mom are precious. I'm glad to find these starter exercises. Love them all
@yes2next2 ай бұрын
Thank you! Happy you like them! 👏 You are doing your body good! Mom says Hi and thanks for your kind words! We look forward to working out with you again soon! Let's stay strong together! Keep moving with us! See you soon! ❤️
@rosarieramon10813 ай бұрын
Good morning. I'm here again, another day. Thank you 🙏🏼
@yes2next3 ай бұрын
Thank you! Happy to see you again and glad you are starting your day with us! 👏That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
@lolitacavinta31332 ай бұрын
Love this exercise ! Shared this with my friends who are also experiencing some knee pains. Thanks April and to your Mom, too..
@yes2next2 ай бұрын
Thank you so much for the kind words! I'm thrilled that you found the exercise helpful enough to share it with your friends. It means a lot to both me and my mom! ❤️
@KBonKeys4JC3 ай бұрын
These are awesome and a great way to start the day before rolling out of bed! I'm so impressed that Aiko does these because it reminds me that I have NO excuse not to do your exercises! I have a list of these written down that I keep on my nightstand so I can do them at bedtime and before getting up in the morning. Thank you April and Aiko!!
@yes2next3 ай бұрын
Thank you! Glad you enjoyed it! You had a few more minutes lingering in bed and did a mini workout too! 👏YAY! Nice work to staying strong! Loved ❤️your reminder note too! Very smart! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
@shadowkatbinga58943 ай бұрын
I love your sweet cat! Mochi reminds me of my cat so much. These exercises are wonderful for someone recovering from an injury and are very similar to physio exercises I did in physical therapy. Great work. You and your mom are both great motivators ❤😊
@yes2next3 ай бұрын
Thank you! Glad you like the workouts and pleased to know the moves are similar to ones you did in PT. 👏 That's nice knowing they are spot on to help someone in a recovery mode! Mochi 😻says Hi and sends meows to your cat. He hopes o see him at our next workout! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
@rosarieramon10813 ай бұрын
Hello, I did these and I liked. I will see you soon, because I will be doing these again. Thank you for sharing 🙏🏼
@yes2next3 ай бұрын
Thank you! That's great! Happy you liked the workout and pleased to know you will be doing it again! YAY! That's the way to keep your body strong! 💪 Nice! Keep it going and keep moving with us! See you soon! ❤️
@brendacapko5345Ай бұрын
I just love you both. I am learning so much.❤
@yes2nextАй бұрын
Thank you! Glad you liked it! Always good to learn new info and by doing so create a new brain cell! YAY! Keep moving with us! ❤️
@angelakitchens1593 ай бұрын
Hello there April Aiko and Mochi. These are great morning exercises to perform in bed before starting our daily routines. Thanks for the being there for us with this video. I like how you demonstrated the process and had your mom actually completing the routine. Excellent as always!
@yes2next3 ай бұрын
Thank you for your kind words! Glad you liked the workout! Mom says Hi and enjoyed doing this workout where it was comfy and relaxing! Mochi was a bit confused on why mom was lying in bed though as it wasn't bedtime yet! 😉 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
@gpmorris583 ай бұрын
Thank you! This right in time as I work at home sitting for long periods. I noticed I was super stiff and painful. Especially at night times as well. I plan to try and do morning and night before bed. Thanks again. Lov your cheer leader. Beautiful. 🎉
@yes2next3 ай бұрын
Thank you! Glad you will try the workout! It will help your muscles to be more flexible and stronger too! 💪Plus, it feels soooo good to stretch! Doing it in the morning and night before bed is perfect! You will be doing your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
@buddyvaruАй бұрын
I started doing these exercises and feel so good..thankyou
@yes2nextАй бұрын
That's great! Your body is loving ❤️your efforts to stay strong too! 💪Nice work! Keep it going and keep moving with us to keep feeling good! See you soon! ❤️
@ruthbaker45623 ай бұрын
Thank you both ❤❤ so much for these wonderful exercises. They are perfect for me, an 86-year-old.
@yes2next3 ай бұрын
Thank you! Happy you enjoyed them! 👏 As a young 86yo it's not only terrific you are exercising to be strong but AWESOME too! 💪 YAY! Keep showing that Age is only a number and keep moving with us! See you soon! ❤️
@pamelascott89913 ай бұрын
I love the way you find creative variations to gain strength without worrying about balance or falling for the older crowd. (And I know these exercises will HELP balance.)
@yes2next3 ай бұрын
Thank you for your kind words! 👏Glad you like the workouts! Always good to work your muscles in different ways to keep them strong. 💪 You are spot on that stronger muscles will help your balance too which is so important to staying safe! Keep up the good work and keep moving with us! See you soon! ❤️
@linak71553 ай бұрын
In the first exercise, Mom said, 'butt feels good'. Perhaps my press was exaggerated as my legs moved visibly, lol! 😊
@yes2next3 ай бұрын
Thank you! Glad you enjoyed the workout! Your body definitely loved ❤️what you did! Mom says Hi and wants you to know you did good! 👏 Keep it going and keep moving with us! ❤️
@maryjepsen40573 ай бұрын
Wow she did fabulous! I am going to go add the ones I don’t already have in my routine. Thanks!😀
@yes2next3 ай бұрын
Thank you for your kind words! Happy you liked the workout and will add some of the routines to your exercise doings! 👏That's great! Keep up the good work to stay strong and keep moving with us! See you soon! ❤️😻
@cathychase68963 ай бұрын
Looking forward to trying these out tomorrow morning. Thanks😊
@yes2next3 ай бұрын
Thank you! That's great! Hope you will try it and hope it makes your body feel good too! Keep moving with us! See you soon! ❤️
@pammckenzie97383 ай бұрын
Super exercises thank you both xx
@yes2next3 ай бұрын
Awesome to hear you liked the exercises! Thanks for watching xx
@shahnazkhan10152 ай бұрын
Thank you so much darling very good exercise from uk 👍😘
@yes2next2 ай бұрын
Thank you and hello to you in the UK! Great to have you join us! Glad you liked the workout! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@susanpatricia1003 ай бұрын
Excellent thank you .
@yes2next3 ай бұрын
Thank you! Glad you enjoyed the workout! Stretching helps to keep your muscles flexible and strong! 💪You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@lizflores67843 ай бұрын
I love your mom!!! I’m 55 and have lost muscle after a significant weight loss so thank you. I felt I had more energy after this. !!
@yes2next3 ай бұрын
Thank you! Glad you enjoy the workout and pleased you feel more energetic doing so! 👏 That's great! As a young 55yo it's good you are exercising to be strong now but also for your later years too! 💪 That's important! Mom says Hi and to keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
@lululove61753 ай бұрын
Your adorable Mom is blessed to have you and vice versa……❤❤❤❤❤❤❤
@yes2next3 ай бұрын
Thank you for your kind words! It's special to be working out together! It's a win win for us! ❤️
@shirleyde623 ай бұрын
Hi you all, this was a great exercise this morning. It made me feel great getting up out of the bed 💪this this morning. Thank you both. Peace and blessings to your the 🥰😻🙏family.
@yes2next3 ай бұрын
Thank you! That's great! Glad you enjoyed it and pleased it made you feel good to get up out of bed to start your day! YAY! 👏You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
@deliadobrescu61942 ай бұрын
Thank you so much from Verona, Italia, doing every day your exercises:))
@yes2next2 ай бұрын
Thank you and hello to you in Verona, Italy! Great to have you join us! Happy you like the workout and pleased you are exercising with us every day! 👏 YAY! That's the way to stay strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
@tracywright46952 ай бұрын
This is a wonderful workout to start my day ❤
@yes2next2 ай бұрын
Awesome! Nothing like a good workout to kickstart your day. Keep on crushing it! 👏❤️
@sandrahoover31273 ай бұрын
love, love this--thanks so much
@yes2next3 ай бұрын
Thank you! Happy you liked it! 👏You gave your muscles a good stretching workout to keep them strong! 💪That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
@hiromibajar-garcia17492 ай бұрын
Thanks for sharing. Love this simple exercises tips! Watching from Japan
@yes2next2 ай бұрын
Glad you liked it! Thanks for joining us and hello to you in Japan! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@karen37713 ай бұрын
did these movements standing up, will do the bed version tonight ❤👋
@yes2next3 ай бұрын
Thank you! That's great! Glad you enjoyed it! Nice work standing to do the moves and doing the bed version later in the evening! 👏 That's the way to keep your muscles strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
@dorothynugent46323 ай бұрын
I was going true the phone and came across y Chanel thank watching from Florida Thank y c
@yes2next3 ай бұрын
Thank you and hello to you in Florida! Glad you found us and pleased you liked the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@glendachedick19515 күн бұрын
Thanks. These exercises made me feel good.
@yes2next3 күн бұрын
That's terrific! Glad you enjoy them and very pleased you are feeling good doing so! Your body is loving ❤️your efforts and is letting you know to keep it going! Nice work! Keep moving with us to keep feeling good! See you soon! ❤️
@mythilik93793 ай бұрын
Thank you both of you ❤️❤️❤️❤️❤️
@yes2next3 ай бұрын
You are very welcome! Thanks for joining us! 👏Happy you enjoy the workouts! You are doing your body good to staying strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
@justinatan73412 ай бұрын
Thank you for sharing this bed exercises.love it.watching from UEP,Catarman N.Samar,Philippines.
@yes2next2 ай бұрын
Thank you and hello to you in the Philippines! Nice of you to join us! Glad you liked the workout! 👏 You did your muscles and body good to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
@victoriajones87473 ай бұрын
Thank you ....really good exercises
@yes2next3 ай бұрын
Thank you! Glad you enjoyed it! 👏 You did your body good to staying strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
@RC22142 ай бұрын
I just wnat to say I so love your cat, she is so sweet and I enjoy when she's in the videos 🙂
@yes2next2 ай бұрын
Mochi 😻says Hi and thanks much for your sweet words! He sends his meows to you and will look for you at our next workout! Keep moving with us! See you soon! 😻❤️
@nereidasaldana81543 ай бұрын
Great for my mornings, before getting out bed. Excelent!😊
@yes2next3 ай бұрын
Thank you! YAY! 👏 That's the way to do it! Happy you liked the workout! You are doing your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
@tracywright46953 ай бұрын
This was a wonderful workout really enjoyed it. Really woke my body up ❤😊
@yes2next3 ай бұрын
Thank you! That's great! Glad you enjoyed it and pleased to know it "woke your body up!" YAY!👏 You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
@helencreedon55463 ай бұрын
Excellent routine. Thank you.
@yes2next3 ай бұрын
Thank you! Happy you enjoyed it! You did your body good to stay strong! 💪YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
@robaleechapin49772 ай бұрын
Thanks!
@yes2next2 ай бұрын
Thank you for your sweet generosity! So thoughtful of you to think of us! Your support means everything and will keep us moving! ❤️
@bearbear44493 ай бұрын
Very useful thank you very much❤
@yes2next3 ай бұрын
We're so happy you found it useful. Thank you for spending time with us! ❤️
@nathancunning71953 ай бұрын
I'm 35 but feel about 80 most days. Thanks for the demonstration and motivation to do something for myself ❤❤
@yes2next3 ай бұрын
Thank you! Glad you liked the workout! You did good to keep your muscles strong! 💪 As a young 35yo it's good you are exercising to feel more energetic and better! You also want to be stronger for your many years ahead of you too! You can do it! Let's keep moving together! See you soon! ❤️
@luciaivalnovich54633 ай бұрын
THANKS, Wonderful ladies!❤❤❤
@yes2next3 ай бұрын
You are very welcome! Thanks for working out with us! 👏 Glad you enjoyed the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@susanblackwell13143 ай бұрын
Great video ,just what I was looking for .thank you. 😊
@yes2next3 ай бұрын
Thank you! That's great! Happy you liked the workout and pleased it is just what you were looking for! 👏 YAY! That's the way to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
@nilawarriorprincess2 ай бұрын
I have an illness called Sickle Cell Anemia. At 22, I had a bilateral hip replacement. I spent 6mos per year in the hospital or in bed recovering 5 years in a row. I'm 43 now & need my life back. I'm currently on O² 24-7 now & my joints from hands to ankles either creak or are painful. I assume I'm dealing with avascular necrosis once more as Sickle Cell is a blood disease when blood cells block blood flow which of course kills anything in that area. I can't go through another joint replacement. I sincerely appreciate your videos. Thanks for not putting pain relief behind a pay wall.
@yes2next2 ай бұрын
Thank you for sharing your story. It takes a lot of courage to open up about your challenges, and we're grateful our videos are helpful. Your determination to stay active is truly inspiring. Wishing you strength and healing. ❤️
@seaslife603 ай бұрын
Thank you so much. Love your channel and content!! God bless.
@yes2next3 ай бұрын
Hi there! We appreciate your support and kind words. Thank you so much! Keep moving and see you soon!❤️
@hermosasons13 ай бұрын
I found my therapist. Thank you so much. I absolutely love it ❤
@yes2next3 ай бұрын
Thank you for your kind words! Happy you enjoyed it! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@LooMinn3 ай бұрын
👍Great to see Mochi at the beginning....and hear him too. (sound FX😊)
@yes2next3 ай бұрын
Thank you! Glad you enjoyed the workout! Mochi 😻says Hi and sends sweet meows to you! He is happy you heard his cheers of support! Ha! Keep up the good work to stay strong and keep moving with us! See you soon! ❤️😻
@sharonswarey5483 ай бұрын
Excellent video! Thank you!
@yes2next3 ай бұрын
Thank you! Happy you enjoyed it! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@rmuller3663 ай бұрын
Awesome workout! Really enjoying working out with you both. I did these on my couch and it’s right before bedtime so I’m ready to sleep now. This will be a great way to wake up too. Blessings to you both! 💗
@yes2next3 ай бұрын
Thank you! Happy you enjoyed it! You did good too by using your couch and right before bedtime is perfect timing! 👏 You did your body good, and a restful sleep is an added bonus! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
@karengarrett-up4hj3 ай бұрын
I love your workouts
@yes2next3 ай бұрын
Thank you! That's nice to know! Glad you enjoy the workouts! 👏You are doing your heart and muscles good to keep them strong! 💪That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
@cricketinfield17703 ай бұрын
These are great. Thank you. I clicked and hope others will too.
@yes2next3 ай бұрын
Thank you for your kind words! Glad you like the workouts! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
@geraldineheywood17283 ай бұрын
❤This 😊
@yes2next3 ай бұрын
Thank you! Happy you enjoyed it! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
@chiealmacha24103 ай бұрын
This is good Thank you❤
@yes2next3 ай бұрын
Thank you! Happy you liked it! 👏 Keeping your muscles stretched and strong is important to do! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@redgree164526 күн бұрын
🩷🩷🩷thank you!
@yes2next23 күн бұрын
You are very welcome! Glad you liked it! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@kevinburns16023 ай бұрын
4:04 You two are great
@yes2next3 ай бұрын
Thank you! Glad you enjoyed the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@BBurns-vg9om3 ай бұрын
Ho girls and Mochi ,he is sooo sweet. Thank you for a brilliant video . ❤
@yes2next3 ай бұрын
Thank you! Glad you enjoyed the workout! 👏 You did your body good! Mochi 😻says HI and sends sweet meows to you! He will look for you at our next workout! Keep moving with us! See you soon! ❤️
@manojkane37743 ай бұрын
Thanks 👍❤👌
@yes2next3 ай бұрын
You are very welcome! Thanks for working out with us! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
@lilycalir65153 ай бұрын
The first move was relaxing
@yes2next3 ай бұрын
Thank you! That's great! Glad you enjoyed the workout and hope you found the entire workout relaxing too! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@maritelcanlas62943 ай бұрын
Good morning Mam Aiko and Mam April and Cute Mochi 😊 Greetings from the Philippines 👋👋👋
@yes2next3 ай бұрын
Thank you and hello to you in the Philippines! Very nice of you to work out with us! 💪 Glad you liked the workout! You did your muscles good to stretch and keep them strong! Nice work! Mom and Mochi 😻say Hi and to keep it going! Keep moving with us too! See you soon! ❤️
@shdawood86393 ай бұрын
Lovely ladies quite helpful pl share upper body exercises too
@yes2next3 ай бұрын
We're so happy this is helpful. We invite you to try our other bed workouts that include upper body moves: Morning Bed Stretches: kzbin.info/www/bejne/pH2bkoRjZdCEqdUsi=iKItfbEzIOwbmtOn Bedtime Stretches: kzbin.info/www/bejne/eJ2YqIaGf7Opis0si=ziNVAQ7UEDFQMfya and 10 minute Full Body Workout in Bed: kzbin.info/www/bejne/j2XbgomgrNWsg5o ❤️
@klairef9832 ай бұрын
I already do my own gentle exercises in bed, to keep flexible & active & for strength...Not every exercise here is safe for all elderly people...The hip rotation exercise caused pain in my hips...So I won't do that one again...My hips never hurt with my own gentle routine. Older adults need to do exercises that are gentle & safe & do not cause any pain.
@yes2next2 ай бұрын
Thank you! We agree! Always listen to your body and do the exercises that are doable for you! Sorry the workouts did not work for you. ❤️
@pollyhawkes89533 ай бұрын
Thanks!
@yes2next3 ай бұрын
Thank you for your sweet gift! So nice of you to do so! Your generosity and thoughtfulness mean everything! ❤️
@pollyhawkes89533 ай бұрын
I’m I have been a nurse for nearly 50 years with 20 of that as a Nurse Practitioner in Geriatrics, Hospice and Palliative Care. Finding exercises that appealed to my patients was soooo difficult! Now, I find that I am in my 70s and I was still looking for a sustainable exercise program but this time for ME. I stumbled on your program while doing a cursory search and I am soo pleased!! You are able to provide challenging exercises with gentler alternatives that are effective and are not at all demeaning . You and your mother both are so encouraging and I find that I look forward to the emails and to trying out the program of the day. My “attendance” is not perfect but is definitely improving. Many thanks for all that you do!
@yes2next3 ай бұрын
It's great to have your support! Keep moving with us! ❤️
@peaceandlove544Ай бұрын
Breathing helps too. I am 54 had a broken 5th matatarsal in the base, my tendons, ligaments, toes, arm got hurt too, had alredy and iffy knee, hip, glutous. While I wait whit my foot up to be ready for phys ed. I can do some of this.
@yes2nextАй бұрын
Thank you for sharing your journey with us! It's inspiring to see you stay positive and proactive about your recovery. Wishing you a smooth healing process! ❤️
@naomidonovan-perry26673 ай бұрын
Your Mom is adorable.
@yes2next3 ай бұрын
Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️
@naomidonovan-perry26673 ай бұрын
@@yes2next Every night I turn on a video and stretch with you both. It’s helping!
@yes2next3 ай бұрын
YAY! 👏 That's great and a good way to relax your muscles for a good restful sleep! 💤💤💤 Nice work! Keep moving with us! 💤💤❤️
@gailbarrett55253 ай бұрын
I LOVE Mochi!!!!
@yes2next3 ай бұрын
Mochi 😻says HI and sends sweet meows to you! He loves ❤️you back and wants you to keep moving with us! See you soon! 😻❤️
@halihalihaidiho3 ай бұрын
This is neat
@yes2next3 ай бұрын
Thanks for checking it out, glad you liked it!
@Carosami3 ай бұрын
Ya’ll are adorable
@yes2next3 ай бұрын
Thank you for your kind words! Glad you enjoyed the workout! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@1rahmaan3 ай бұрын
❤❤❤
@yes2next3 ай бұрын
Thank you! Glad you liked it! You did your body good! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
@sandramason46723 ай бұрын
Can you share an exercise for sciatica
@yes2next3 ай бұрын
Here is link to our Lower Back stretches: bit.ly/3z52hCl We invite you to share it with your healthcare professional to see if they would be helpful for you. ❤️
@laurajantek25623 ай бұрын
Should you take the pillow away when doing the bridge?
@yes2next3 ай бұрын
Thank you! Yes, take it away when doing the bridge! Keep up the good work and keep moving with us! See you soon! ❤️
@glendachedick19513 ай бұрын
Wow. I love this one Will try them before getting out of bed
@yes2next3 ай бұрын
Thank you! That's a great idea! Glad you liked it and doing it before bedtime is a good way to stretch and relax your muscles! Sleep should be a good snoring time for you! 💤💤💤 Keep moving with us! See you soon! ❤️
@sujayapunnackal12423 ай бұрын
❤Follows ❤
@yes2next3 ай бұрын
Thank you! Glad you liked the workout! You did your body good! 👏 Keep up the good work to staying strong 💪 and keep moving with us! See you soon! ❤️
@sabrinatirabassi35293 ай бұрын
Mochi clearly wants to stay during the work out...
@yes2next3 ай бұрын
Mochi 😻says Hi! He was confused on why mom was lying in bed as it wasn't the bed in their room plus it was daytime! Ha! He finally figured it out! Ha! 😻❤️
@alfahchong28502 ай бұрын
I have chronic rheumatoid arthritis and following your excersize slowly though is painful.
@yes2next2 ай бұрын
Thank you! Please do not proceed with the workouts until you check with your health care provider on whether the workouts are okay for you to do! Your well-being and safety are a priority. ❤️
@carolearrowsmith24613 ай бұрын
Do you need a warm up for these?
@yes2next3 ай бұрын
Thank you! A warmup is not necessary since the stretching will serve as doing so! You are all set to go! Keep moving with us! See you soon! ❤️
@connieparrelli39193 ай бұрын
Hi hope you both well thank you another good morning rooting movement for my first morning start thank you so much have a good day 🌈💖😘🇦🇺🐨🦘👍
@yes2next3 ай бұрын
Thank you! Cheers! Glad you did a mini workout in your Australia morning! 👏You did your body good to get it ready for the day! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️
@beverlyhurley16863 ай бұрын
Glad you remind us to breathe!😂
@yes2next2 ай бұрын
Breathing is so important! Glad to hear you found the reminder helpful! ❤️