5 Exercises For strong Legs by Shivangi Desai

[@coachshivangidesai]

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[@rangamannar1558]

I did this ..iam getting pains in thighs..I want pain reducer for thighs after squats

[@TheReformationofHumanity]

Sister please mention diet with this exercise

[@EstherJo-vo9ql]

😢🎉🎉🎉❤😂daughter👧👧😊

[@prachi1795]

Plz unknown person remind me of doing this by liking comment

[@subscribe-DOLLAR]

U r not doing it

[@Mani_1718]

Heya u're not doing this....😊😊....!!

[@vacant7295]

🧐

[@LynxEditzThe1]

Average undiciplined looser 🗿🗿

[@aestheticvlogger1]

Hey its one year did you do it regularly

[@Kinduncle123]

Very useful. My age 42. Feeling my legs are weak. Feels weak while sitting , getting up from ground. I will surely practice this 😊

[@i.y.o.k3914]

any improvement

[@bharatmodi2009]

Very simple and doable.

[@HarjotKaur-nb2xf]

I do this all very easily because I do all the exercises which I saw on KZbin

[@durazaman9837]

❤ Thanks for sharing. ❤

[@Mausmibazala]

I am starting from now, Day-1 : good

[@PrakashKumar-r6k5v]

Results are amazing sister I feel very good

[@ullasjainshah5952]

Are you a Sure

[@hkaur786vlogspunjab]

very energetic feel ma jado eh karya ta legs ch strong feel hoya kaffi fark peya❤❤❤❤thanks for sharing

[@deepikabharath1269]

Wow. U have covered all the important points of healthy eating in 1 single video.. superb. But i am confused wat time if the day we get vitamin D from Sun? Kindly answer that

[@YourgrandparentsfavRNMSN]

Morning sun ☀️

[@vsuthar7978]

Wow what a simple exercise that make leg strong & very nice music

[@prakashshinde5838]

Very nice and useful exercise.thank you for sharing.

[@자기전하는운동]

도움되는 영상이예요 ❤❤❤❤

[@ElaineEvans-rm3nz]

Thank You, will definitely try!❤

[@keshavram7118]

I feel very good to do this exercise 😊

[@saurimahaldar]

I experienced a hamstring strain in my left leg on February 1st. While I have since recovered, I've noticed that my left leg feels weaker than before, and my running speed hasn't fully returned to its previous level.

[@RCfoodkendra]

Nice sister ! Mein Yeh exercise roj karne ki koshish karungi 😅

[@souravyadav1269]

Karungi 😂

[@unknown-gq7bm]

​@@souravyadav1269?

[@nishu_syed_vlogs]

Same 😂

[@AnimeRashlo]

Are yarr mat karna nahi to enjury ho jayegi 😂😂😂

[@Najaf_the_best]

Thank you so much for recommending me this!!! ❤

[@Angelsweety172]

Thank you so much miss 😊😊

[@swetasinha2581]

Is this exercises make my legs powerful and strong

[@aytendless2303]

Nah just add some weight

[@AanjanayaDas]

Shit 😂

[@MadhuMadhu-rq9zk]

Thank you ❤

[@nidalumangyao1449]

Thank you .I'm 66 yra old.im doing it now.

[@MadhuMadhu-rq9zk]

Thank you ❤

[@LynxEditzThe1]

Bro the forward and sideways lunges and bench leg presses finishing with some explosive squats is a great strentgh exercise coming from me a football player not from some no muscle girl And for those typical simps This is one of the best i did this workout for 2 weeks nd my average shooting power increased from 60kmph to 69kmph

[@Johnny_VincentG]

how much reps did you do, or how much do you recommend me to do.

[@LynxEditzThe1]

Do 2 sets of the most exposive squats like jumping squats In first set keep doing jumping squats until your legs give out and you can't jump Then take a rest of probably 3-5 mins Then again do the same You will not feel pain in legs after workout like the soreness But you will not have strength in then because this workout will totally focus on muscle fiber quality and strength and flexibility Believe me

[@Johnny_VincentG]

@@LynxEditzThe1 alright thanks for your time.

[@LynxEditzThe1]

No problem just stay consistent and do twice a week to get those gains Stay Hard

[@NewFelixTwo]

it's okay to put your advice in but at least don't demean the person who made this video, it was very childish to write 'some no muscle girl'

[@blackquasers4_]

Thank yoi didi I have so that much not speed to run you helped me iwill try 😊

[@ncr_ninja6984]

I get muscle pull when i do the third exersice

[@ayaan8922]

It's normal

[@MalluStyleMultiMedia]

Take vitamin d and magnesium

[@sarangagedam5215]

Hi ! Mam , please make video for some workout for legs , I am teenager girl.😊

[@coachshivangidesai]

Hello Saranga ji, You can watch video the link mentioned below.👇 kzbin.info/www/bejne/l2m6iHmuaLqrY7c Legs Workout Burn FAT in your Thighs & Hips! Get fit with Shivangi Desai Thank you😊👍 Team Shivangi Desai.

[@sarangagedam5215]

@@coachshivangidesai thank you for replying me ☺️

[@deyashidas25]

​@@coachshivangidesai😮

[@Easy-Lectures1984]

Awesome but it is very difficult for affected leg bone fracture

[@coachshivangidesai]

Thank you Thanjal ji, Thank you so much for being willing to share your feedback. It is suggested that in such conditions you can try doing it with your comfort and with Doctor's Guidance. 😊

[@sanatvaidya1344]

useful . can I do this as I'm operated on knee due to accident way back 1987

[@yashirajepateriya4201]

Are u okay 😊

[@ksgaming9773]

No, first of all you have to take permission from doctor I mean discuss your physical condition with doctor if doctor said yes then you can do this

[@bravenaren]

Hi shivavanki. All leg excercise are super.

[@tarundalal9399]

My I am heart patient so I can not do chest exercise Please tell what's in do in morning walk other than chest exercise.

[@priyankatiwari8335]

Really great 🙏

[@coachshivangidesai]

Here you go: kzbin.info/www/bejne/gGnZhoenZp2ElZI

[@crazeecake666]

Thank you for this

[@namerahulmishra1266]

Very nice ❤️❤️❤️❤️

[@kurshifmahomed1137]

thank you

[@mehakmehak9130]

What is the best tym to do this excercise plxxx rply de 🥺

[@JagdishPrasad-is5mi]

Bahut achha.

[@jaikishorepatro3623]

Mam backpain battack pain ke video banaye

[@manmeetkaur9985]

Person having knee pain can do this or not

[@vivekswaminathan402]

Hi mam my legs shiver when i panic or drive my car. Suggest some home exercise to strengthen my legs

[@LynxEditzThe1]

Bro it's not a weak legs you have some nerve problems go to the doctor for god's sake how dumb can people get 😮‍💨

[@khuramAli-eo4di]

Its adreline yah koi hormone hota h jo brain release karta h yah natural ha asi situation may bar bar paro to hud thek hota h yah

[@gopalkulkarni26]

Isse thigh fat burn hota h ya nahi

[@JustKluto]

Ty!

[@instakid05]

I have chondromalacia patella pain, so I did ankle weight lifting exercises. Now, my knee pain is almost gone, but now I have thigh and hamstring pain. So can I do with this? anyone please replay

[@tvgrmixed9097]

Is it for mens too?

[@muslim664]

Very beautiful

[@Tips4health4U]

Good

[@janntaahmad9825]

Yes this right reading

[@casual_settings]

If i do this, can i run faster?

[@saurimahaldar]

Maybe you're legs can get stronger... though it will prevent from muscle pulls after running

[@chemistaidaas4375]

Dear mam.please tell something for pain in foot at the heel

[@petoreo5434]

Thanks didi

[@sureyharlenrodriguez3526]

Is there a full video??

[@casual_settings]

If i do this, can i run faster?

[@maureenbennett809]

Great!😁

[@Themelodicmevericks]

I can't do lunges I don't have that strengh

[@nimranaqvi345]

Mne sari exercise ki thi but mjhe first wla todhi hard lgi and ek br krne k bad mri thigs me pain hone lga uthne baithne m bhi pain ho rha plz btye aisa kyu ho rha hai???

[@sweetrosehoney1184]

Knees are in pain

[@nehafaisal7525]

nice exercise

[@prachi3919]

Maldives

[@chandrabhansinha5251]

Congratulations

[@milankjayan7792]

Side leg raise

[@porrnesianparrapio1842]

You're doing the leg curl wrong not activating your core

[@deeptishikha7963]

Great ❤😊

[@heshikasvlogs5445]

Who feels after exercise painful leg 🦵😫

[@nagavellithirupathireddy9731]

Is there relationship to renudesai

[@chandan1965]

Hi how many sets should we do on daily basis

[@urcasualpeanut]

I need some keg excersises bc in ballet there is this move and i cant keep my leg stay it hurts in wo weaaak 😭

[@LynxEditzThe1]

It's not that your legs are weak you don't have balance and flexibility train those your not a football player who needs strong af legs

[@cookingwithfaryal]

Glad to see someone working out without the so called Perfectly slim body toned and bulging muscles

[@shimanshu_parkash]

Nice sister 🤗

[@kamleshsharma3998]

Awesome ✨✨

[@coachshivangidesai]

Do watch this too. kzbin.info/www/bejne/j5XSfauJf91ghKc

[@alainaalaina1624]

Awesome 💞

[@FaranaKerch]

Thanks❤❤❤did😮😮

[@achag9273]

First one really gud for reverse cow g..😂

[@jishanraja5461]

Nice

[@tariqwaheed7474]

Really good boots

[@Varsha_2002_]

1st day muscles pain h bhut chla n jra

[@DarrenPeil]

Beautiful

[@rekhakaushik530]

Wow

[@milankjayan7792]

Sumo squats 10

[@hanishaarora2409]

Mam aisa karne se mere thighs mein pain hone lag jaata hai mein kya karu??

[@LynxEditzThe1]

It's obvious that you will get sore muscles the pain is a sign on how damaged your legs got The more pain the better After my own leg exercise I can't move my legs for 1-2 days so stop complaining if you want results Stay Hard.

[@arunababar2764]

Do sudarshan kriya and live tension free life srisri ravishankar ji sikhate he

[@payalsardana7395]

Very true 🙏❤️

[@shisuistyle4141]

Best leg workout would be naiyo lagda by salman bhai

[@mylifeharshalgaikwad344]

👍👍👍👍

[@PrakashKumar-r6k5v]

Inner thigh exercise please

[@milankjayan7792]

Lying leg curl

[@farsanasn9821]

Lunges maatram pattunilla

[@sumathisathish2516]

Is this place andhaman

[@gamingsujoy2601]

Nyc behen 😮

[@techadora2852]

❤

[@bethkemp7515]

🙌

[@ramanvenkatsubramanian9659]

Can i tie 1 kg each weight cuff on both the legs and do the excercise please?

[@LynxEditzThe1]

Not needed just hold some 20-30 Lb dumbbells each hand and them if you can hold 60 lb that is

[@MessiFan240]

❤❤❤

[@intelligentinvestor8723]

Your are so beautiful Shivangi ❤❤

[@shujahatali4971]

😊👍🙏

[@anilar7849]

Good🙂 morning

[@RajLoanwala1601]

Dear Shivangi Mam Me Aapko Follow Karta Hu 11 Month Se Mene Tea Pina Chhod Diya He daliy 1 Ghant Running kartavhu

[@anandtruthteller3092]

For people above 75... ? Can a 75 plus aged people do this my dear baby.

[@AnimekrillHindi]

❤❤❤

[@orientalmagitheartofninku7888]

Love you 😍

[@VikashKumar-kw5ck]

👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼

[@krishnasaikia6132]

Remember woman weaken legs

[@LynxEditzThe1]

And I am here to strengthen yours 🗿🗿