How To Breathe Properly for Weight Loss | The Power of Deep Breathing | Shivangi Desai Podcast

Losing weight is as easy as... breathing?
Yes, it's true, though you have to commit to the type of breathing exercise that works to calm the sympathetic nervous system, lower the stress hormone cortisol, and help the body shed fat.
Welcome to Holistic Health with Shivangi Desai podcast!
Achieving weight loss is not just about intense workouts or strict diets; it's also about understanding the power of deep breathing and how it can positively impact your journey to a healthier you.
In this podcast, we explore the importance of proper breathing techniques and their impact on longevity, stress reduction, pain management, digestion, focus, and memory.
Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
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When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
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Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
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When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
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Several studies have found that practicing breathing exercises may promote weight loss and decrease body fat.
Plus, some studies have also found that breathing exercises may reduce hunger and appetite and decrease stress levels, which may also help support weight loss.
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Timestamps:
00:00 - Intro
01:17 - How many times do humans breathe in a day?
02:00 - The connection between bad breathing and illnesses
03:42 - Chest breathing vs Belly breathing
04:30 - 4 Aspects of breathing
05:26 - What is the correct way of breathing? And why?
06:42 - The Science of Breathing
08:30 - Posture and Breathing relationship
09:11 - How to breathe properly for weight loss?
11:36 - Breathing Techniques To Reduce Pain
15:34 - The Power of Deep Breathing
18:25 - How to do deep breathing exercises?
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Find out how to achieve slow, quiet, deep, and regular breathing and the benefits it brings, including stress reduction, relaxation, improved digestion, pain management, enhanced focus and memory, and more.
Join me on this podcast to explore the profound healing potential of breathing and learn a powerful breathing technique that can not only heal your body but also aid in weight loss.
We will also explore how mindful breathing can help you stay focused on your weight loss goals and prevent overeating by improving your mind-body connection.
Remember to subscribe and stay tuned to our podcast for more enriching discussions on health and well-being.
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[@pankajsaraf9286]

ये विषय आपने बहुत ही डीप मैं जाकर अध्ययन पूर्वक बहुत ही मधुर वाणी से और सरलता से प्रस्तुत किया है। दीर्घ श्वसन क्रिया का मानवी जीवन मैं कितना महत्व है ये बता चला। यह जानकारी से अधिक से अधिक लोगों को लाभ होगा। बहुत धन्यवाद

[@harshkhanna3140]

Thanks a lot Shivangi for the amazingly beneficial video. I'm in my late forties & now I am learning all these things... thanks to you dear. Stay blessed always.

[@user-ej5gj2br7i]

all points are exactly currect ... Thank u .

[@vinayjain5406]

Such a basic and most usefull idea and thing you have told ... anyone can just do it anytime ... great explanation... helpfull ...overall great podcast

[@mitasoni7303]

Thank you so much!!Very Informative!! Great session Ma'am!! Very useful & helpful for our health. ❤

[@manishsinghal7762]

I was literally slouching while watching your video, and corrected the posture as you said and I felt the difference, it made so much sense

[@bipashasinha7072]

Ma'am u r as always awesome... feeling lots of gratitude ❤

[@Kumar-wo3iy]

Very knowledgeable very executable and very helpful. Thank you very much

[@justcricket6877]

Thank you so much, I shared your video with all of my family and friends 🙂 would love to hear more about the correct and healthy way of living. Thank you once again 🙂

[@haripradhan1522]

Beautifully explained. Thanks ma'am.

[@jadhavashish2319]

What a excellent deep knowledge and much needed videos I ever found.. Thank you so much fit bharat❤️🙏

[@bhavanagopal9189]

Your video always inspiration to all about health! I am a great fan of you❤

[@prakritirishigoswami5717]

Wow grt knowledge thanks ma'am

[@shirkeshivaji8166]

Good knowledge given, thanks. Everyone should know and practice this process.

[@Mohammed-qk1ii]

What a amazing information thankyou so much ma'am ❤

[@savneetkaur9418]

Awesome info .. though we learn all these things in school but tend to forget with change in lifestyle .. but it’s time to get back to the original forms .. thx for the video 👍

[@clone3697]

Thank you so much for sharing your great information 💗

[@geetagupta55]

Excellent, .....god bless you ma'am🙏🙏❤❤❤❤❤

[@anitamareddy4404]

You have some magic in the way you explain everything with so much ease and conviction 😊. I am going to share this with my kids and friends

[@vibhasarkar7946]

Very nice. Very informative video. Thanks a lot Shivangiji.

[@gmxmentor]

Oh my God, this education and these techniques also exist, priceless information❤,

[@nimishapatel3633]

Thank u so much ma’am ❤ Excellent

[@nileshjalsa]

Excellent . Bless you ji 🙏

[@user-tn2fn8zx8m]

Thanks very nice information

[@santoshpalve7707]

Thank you so much mam, very nice& useful information🙏

[@noopurgupta6589]

Very useful and very well presented...I loved your video...I am starting this right away...and also sharing the video ...thanks..

[@poojafazilka950]

I will definitely practice this.u r amazing mam.

[@koushambik]

Great information ,yes we can do it .thanks u mam

[@arunachaumal6656]

शिवांगी बिटिया ये गहरी लम्बी सांस लेने का तरीका तो मुझे पहले से पता था और इसके बहुत से लाभ हैं लेकिन तुमने जो गहराई से बताया है उसके लिए तुम्हें बहुत धन्यवाद और आशीर्वाद..❤❤

[@sheetalkulkarni1016]

Very informative video will try it definitely. In whole video you was talking very calmly and soothly that I like very much 😊. That automatically prooves what you want to teach everyone. Thank You 😊😊😊

[@pradippatnaik5118]

Thanks mam for your informative demo.

[@abhishekchakraborty3463]

It's was very beneficial. I have just starting watching this video and within 5 minutes I can see a sense of calmness

[@thefilmycomedyshow4967]

I started deep breathing at start of your video. After 26 mins it was so wonderful feeling for me. All stress gone. Feeling free 🥰

[@akhaleefa]

You are doing a great job. Thanks.

[@darshansinghsondhi5508]

You have discussed this topic very deeply like deep breathing. Viewers I think follows with full attention as I did. Thanks so much. Am 73plus and try to do thrice a day , morning, before lunch and while go to sleep. Thanks so much.

[@anilzala]

Good exercise for breathing and thank you

[@deepakjerath1050]

Commendable mam this seems to be like bhastrika but you highlighted it's benefits in a very clear and highly useful manner which can really transform the life of a person. Thanks a lot

[@cavaibhavshah259]

Superb technique, Thanks madam ❤

[@user-zz1xo1gq4j]

Very interesting n lessonable.pls. do d service like this thanks

[@priscasurin1295]

Deep breathing is really effective, jaisa aapne kaha, wo sab sahi h. Bahot relief milta h. Mai Karti hu pahle se hi. Ab mai aur jyada concentration k saath karungi, thanks so much 🙏

[@Pulkit6111988]

Thank you Ma'am. God Bless you.

[@madhokatoch9465]

Wonderful and very useful explanation

[@devon877]

Very important information presented very well, Thanks for uploading.

[@sangeetawadavrao7108]

Superb information mam.. thank you..

[@MrLbthapa]

Really impressed with your video thanks so much.

[@manishabeniwal4879]

Thanks a lot Shivangi for tha amazingly beneficial video 😊

[@trilokchand168]

You have given one of the important point for takong right kind of breathing. This will be beneficial to all persons who take interests in their health. In today's world this is good platform for sharing such a valuable knowledge. Thanks very much for the efforts done by you in video preparation and all helping hands.

[@mehrunnisam9017]

Fabulous information.Thank you for Lovely information.I will share with my family, relatives and friends.God bless you always.I will always remember your words... Thanking you immensely from my heart ❤️

[@dhananjaybadwaik5019]

Thanks, very good

[@Storyworld488]

Excellent,,,mind blowing just wowwwwwww,,thank you so much didi. For wonderful information ❤❤❤❤❤❤❤

[@JessicaCharles-fz7cj]

Thank you Ma'am very important information..❤

[@devhurloll3721]

Awesome. I am a Nurse Educator. Definitely , it will tremendously help me in my job . I have learnt. God bless u.

[@zarinakhan4922]

You are great thank you soooooo much for sharing this healthy information

[@chhayashah1214]

Thanks for all information

[@nitingada4962]

Excellent video Thank-you very much

[@sheelanair534]

Very informative, doing in the morning but shall try to do more than one time as came to know how important it is. Thank u so much and may God bless u always for a good cause u r giving to the world. Requesting to come with some simple belly fat loose exercise

[@debatoshmaharana8763]

U R JUST AWESOME SHIVANGI JI👏🙏💖💖💖 I have fixed it in the morning, afternoon and at night before sleep whenever I feel lazy, I will start Deep Breathing.

[@rinkalsabhadiya1706]

I do it twice a day.... morning n night ....it's very helpful 🙏

[@sangitadeshmukh1890]

Thank you shivangi👍👏

[@meera9536]

Thank you so much ❤ bht sahi time pe mila ye vedio...

[@heenalad4782]

Absolutely very helpful 👍👍👍

[@bhudevashu6678]

Thanks Good information I will try this

[@pheonix4869]

Wonderful mam ... After watching this ...I will do daily....each moment... Thank you mam

[@akhoiysingha7420]

Precious practices for breathing showed by you, madam, are the means to get rid of dreadful illness. Thanking you so much. 💞💞💞👍🏼👍🏼👍🏼

[@lakshmicanth6338]

Thank you so much Shivangi ji 🙏

[@anuradhapanighary6361]

You are awesome mem... Very helpful information.... Keep it up❤

[@priyankagoyal6181]

Amazing video thank you

[@ananyassimplecrafts5317]

This is very awesome.. I am going to do as soon as I get up..

[@minecraftshorts3485]

Really very useful knowledge for me...thanks a lot

[@rahulnangare8524]

Thank you ❤

[@pramodmarchande]

Very nice i like this breathing class

[@cuty3492]

I did it while watching ur video ..felt good ... thanks for sharing

[@umawalia8057]

Superb i ll try it daily in d morning or in d evening It's a superb technique ❤❤

[@urmilalihinar30]

Thank you mam , very nice information

[@Takeshikovacgaming]

Your video is very informative. You are right when you say that the brain requires a lot of oxygen in order to keep our minds sharp. I have noticed that ever since I started working at high altitudes, around 18,000 feet, I tend to forget small things. This is due to a lack of oxygen.

[@madhugorji2957]

Yes ise purn yogik breathing bhi kahte hai sahi bataya apne ..

[@j.n.rajaraaj]

Thank you so much for sharing such a wonderful breathing exercises madam. God bless you.🙏🌻

[@tailortechniques964]

Good information, thank you

[@legends0934]

Superb breathing technique, it is very beneficial

[@rajkishorebhuyan9268]

Thank you shivangi

[@snehalpawar6229]

Very nice information diii, Thanks for sharing and explained as well very well

[@user-fv8xm9nz4m]

Thanks for nice guidance

[@asimajabeen4172]

Very helpful video thanks

[@user-wr5su9ph7m]

Bohat achhi awareness di hai aap ne . Very good beta

[@koshalendrasingh2620]

Very good information thank you ❤

[@Usgd455]

Yes maam it's an excellent technique I feel the calmness

[@roopinderghuman779]

Very good information Which is very very important but......we mostly sit in wrong posture Thank you for reminding God bless

[@anitadaschowdhury5589]

Mam it's amazing... thanks a lot.

[@Anand0043]

Really great session mam 😊

[@SAUDAGARINDIA]

Excellent. Thanks

[@atulgupta1150]

Very useful. Thanks Watching in Jammu

[@aaru396]

From Northern ireland ❤️.....thanku for remind me how i am weight loss 2year ago ...... Now i will start again these tips 😊..... And definitely i will weight loss ❤

[@dollykumari5613]

I follow this since one month and I found very good results...it's really very essential for our health and specially for emotional health.......everyone should really do this ....❤

[@bangrooyodel9812]

When I used to say I am always anxious.. And there is no diaphragm breathing... I am half breathing... People close to me laughed. Doctor even wanted to give me psychiatric medicine. My complication started. Bloating, indigestion, colon disorders, feeling extreme heat and perspiration... Today only I got this video that I was right

[@intucc3487]

​@@bangrooyodel9812l AGAIN WANT TO SEE YOUR THIS PROGRAM TO FOLLOW IN RIGHT WAY BECAUSE I FAILED TO UNDERSTAND CORRECTLY. N G SENGUPTA ( NG ARUN)

[@ramnareshsingh9051]

Can I do it whole day?

[@tahaansari1636]

Superb information. Very good job mam

[@neerajarora5330]

Good job.God bless.

[@mohanjawaji3335]

Thank you so much more important information sharing ❤

[@thehindifact3955]

Very helpful video ❤

[@user-zu7ey7ry4y]

Thanks for sharing...it really works.

[@Mcq-for-student]

Very knowledgeable and healthy video 📸 ❤❤❤❤

[@PushkarkumarSahu-ro2rp]

Superb ma'am I will surely improve my breathing technique