5 Exercises- Lumbar Disc Degeneration, Disc Desiccation, Degenerative Disc Disease Treatment- Part 2

[@deepakkumaar9665]

SIR, you are highly experienced and qualified than any doctor i have met across all major hospitals of Delhi NCR. U nailed it really well. Thanks

[@Expert_Advice]

If your mri shows l4 L5 and L5 S1 ddd...then watch this video... kzbin.info/www/bejne/Y6nXoqJ9gL9_f9k

[@shailjaagarwal7981]

Yes I'm 80% pain free. Looking forward to be fully

[@rabjanpawar11]

Since last six months following your videos, all of them are very good and effective. I am getting great relief in my backpack. Thank you so much for back pain series videos.

[@sachinchandekar3594]

What differentiates you from the other physiotherapists is that you have gone into the depth of orthopaedics even more than a surgeon. Other physiotherapists have a rate card for each sitting which is simply amazing. God bless you

[@TahirAli-my4ne]

Thanks Sir for sharing these valuable information... Please tell about food and home remedies to improve/recover Disc Desiccation at L5 S1 My age is about 45 years... Thanks

[@AbcDef-fo7ly]

Really you are very precious person in the India... Wish you best of luck Khuram from Pakistan

[@carlosfranco3794]

Hello Dr. Sukoon your video for Lumbar DDD is very informative I will doing this exercise for my lower back pain thanks.

[@subratagoswami4527]

As per your advice and guidance today I recover my 85% problem of disc desiccation in l5 -S1,and disc bulge in l4-l5, Today it no more harder for me to move and stand for long time. Really in my problem, you are my hidden hero. Thank you doctor

[@Sukoonphysicaltherapy]

Thanks for nice words. My pleasure 🙏🏻

[@automobile516]

True

[@bhawankumar5921]

Hello Dr

[@hamidawan5233]

Bro kitna time exercises ki han ap ny

[@subratagoswami4527]

@@hamidawan5233 every day from last 1 n half years. Minimum time 30 minutes. Maximum 1 hou5

[@nagkota1]

very informative and highly experienced doctor, nicely explained step by step thank you very much

[@nirajmishra1358]

Apke samjhane ka trika dr ki trh ni ek dost ki trh h.. thanks dr

[@anaalexandratovarsoto3729]

Sir, two nights without sleeping, laying on the floor with so much pain, and I found this video, I cannot understand your language, but I read the tittle of the video and started to do the excersises just but watching you, I felt inmediately relief, I am sleeping more and more. Thanks so much Doctor, you are amazing, I have hope I can recover soon. Sir how many times per day should I do the excersises? It would be great if the video could have subtitles, we can learn so mucho from you. Thanks!!!!

[@RavinderSingh-xd2tj]

what happened with you

[@jaikumarkumar6565]

@@RavinderSingh-xd2tj tumko kya hua hai bhai

[@RavinderSingh-xd2tj]

@@jaikumarkumar6565 back Pain problem

[@chandankaushal9829]

@@RavinderSingh-xd2tj same here, I hv disc problem

[@RavinderSingh-xd2tj]

@@chandankaushal9829 kya hua tha apke saath ma to gir gya tha

[@RajeshSharma-pf2ci]

Sir your videos make everything very clear. Your guidance is helpful for rehabilitation after disc bulge. You are the best physiotherapist I have come across.

[@behzad1718]

Love from Pakistan, sir main KZbin par sciatica k symptoms search kar raha tha, aap k channel par nazar pari, 3 din pehlay main so kar utha tou khara tou ho jata tha par kursi ya commode par beth nahi sakta tha, aap ki batayi exercises main ne raat ko sotay time ki, meri leg mein pain tou bohot barh gaya, par subha so kar utha tou mera dar aap ki sirf 3 exercises se hi ghayab ho gaya, baqi us time mujhay yaad nahi thi, par 3 jaisay bhi possible huwa ki, aur ab mujhay bohot hi ziada faida hai, ooper walay se aap k liye dil se dua hai, aap naik kaam kar rahay hain aur yeh hi insaniyat hai, stay bless sir, I salute you.

[@samrajnatarajan3259]

you have one of the best explanation and recommendations for back issues but the sad part is all are in hindi and many can not understand. I am an indian and I don't speak Hindi. it is so easy to have sun titles which can help millions who is suffering by low back issues

[@sumeetkanodia3719]

One of the best physio therapy KZbin channel

[@monupandy9841]

Bhai ek aur channel hai dr sandeep bhardwaj

[@AjayRana-fp1bg]

Ye bone doctor hai

[@shailakhanna9347]

You are doing wonderful job by ur videos God bless you lko up

[@saadwagle1032]

hello sir first of all thank you for such informative videos! Loved them. i have a doubt. Can i workout if i have this issue?

[@jayeashreephysiotherapycen3553]

Varun sir is India's no.1 physiotherapist

[@Sukoonphysicaltherapy]

Thanks a lot

[@zahrasyed5542]

Allah apko iska ajar dy mre bhae dunya k tamam jaha k khusyan dy ameen

[@iffatmansoor3019]

Thanks sir I olso got help from your videos because I have Low back pain

[@mohammadamir7513]

Best physiotherapy channel on youtube

[@Sukoonphysicaltherapy]

Thank you

[@behzad1718]

mera pain itna tha k main hospital bhi nahi ja sakta tha, yeh meray father ko bhi tha, par aap ki sirf aik video ne mera dard khatam kar dia, kuch nahi aik dam main normal ho gaya, aap ka bohot shukriya sir

[@shrinkhalakhare7699]

Thank you so much sir 🙏apk exercise se muje sciatic pain me completely relief mila meri MRI me lumbar spine and degeneration of disk ki pblm aai hai so mai apk is video ab follow kr rhi hun

[@rajsekharbasu7812]

Sir ...these exercises had magical effects...thank you Sir.God bless you

[@awaisfiaz3301]

Waaaah sir ap jaisa Jenious koi nahi bohat acha samjhaty hain

[@JaleeKhan-ts8zs]

I like this exercise and I am doing this exercise my pain is beter thank you doctor varun was ill I am your patient rozina Khan

[@shitalsharma6059]

Sir aap bhot hi achcha samjate ho me aapki btai exercise krti hu thanks sir

[@advbineid999]

Masha allah The best dr. Dr VARUN

[@Sukoonphysicaltherapy]

Thank you

[@ramlakhansaket2291]

Sir very very nice आप महान है हमे बहुत राहत मिली सिर घूम जाता था तो मैने आप की वीडियो देखकर

[@ifrahrizwan1396]

Helo Dr., I m thankful to u for helping people ( like me ) with low back pain . U r doing excellent 👌 job. I hv degenerated L5/ S1 disc with disc bulg due to pushing weight for 10 years. I live in Lahore , i want to send u my MRI ,plz guide me how ??? Symptoms : - 1 - low back pain ,2- can't bend forward 3 - pain in left leg an knee , tenis elbow left side . Help me plz . Age 54 now .weight 60 kg ,hight 5 feet 6 inches.

[@shilpashah6297]

Thanks for showing such easy exercises

[@Sukoonphysicaltherapy]

Welcome

[@inakshinaik6700]

Thank you very much for your very informative videos. I am a patient of disk degeneration for many years ans suffer with severe sciatica pain. Since I introduced your excercises into my routine excercises and stopped many yoga postures, I am so much better. You have taken relieved me of agonizing pain that I suffered for many years. Thank you so very much. Words are not enough to thank you. May God bless you in all his glory🙏🙏

[@YASMINKASHIF2023]

Hello sir, i m pakistani.i ve a disc slip in l4 l5 and s1 bulge n i want to whats app u my mri report so plz send me ur whats app no

[@PK-se2jh]

Thankyou sir very much.. Your videos help me extremely with my backpain. I really appreciate all the information you give us.

[@Expert_Advice]

If your mri shows l4 L5 and L5 S1 ddd...then watch this video... kzbin.info/www/bejne/Y6nXoqJ9gL9_f9k

[@rashimathur8505]

Sir your video of these exercise is very helpful for me..i feel immediate relief in my back pain n leg pain i am so thankful 🙏

[@ashagandhi6079]

Sir your knowledge of anatomy of spine and vertebrae and related nerves is amazing .Please suggest some exercises for people who have got TKR done ,because most of them develop L4L5S1Stenosis problem.

[@farooqbanegar8988]

Hello....Sirji Tummy tucking exercise is works magically !!! I was suffering from lower back pain since last almost 25 years. & I tried all therapies but No result 😣😣😣😣 After your's consultion & advice iam feeling much much better...Thanks alots....👍😊😊😊..I will get back to you very soon .once again Thank you very much....

[@Sukoonphysicaltherapy]

Thanks

[@suspendedIQidiot]

@@Sukoonphysicaltherapy Hi Sir, is it possible for you to explain main moments of this tummy tucking exercise also in English?

[@MM-re9jw]

@@suspendedIQidiot when you tighten your tummy the spine muscles are held tight so you can move without pain-make tummy tuck a habit when getting up or turning 🙏

[@jaibhagwansingal1030]

I am effected with Synovial cyst size 4 and 5 mm in spinal canal on right side at L4 and L5 level close ,I will start your 5 exercise from tomorrow

[@nehanair5552]

I’m 22 sir.. i have intense pain middle of the night, i did your exercise it make so much sense after watching definitely gonna try this. I hope i can get over the pain. Thankyou 🙌🏻

[@bilaljafar359]

Did u?

[@harsh312harshh]

cured?

[@juniormako6184]

Doc Oyalo is the best doc when it comes to Degenerative disc disease and I am letting y’all know about him and his remedy today. He saved me from DDD (low back/neck pain) with his herbal remedy. Get his herbs from him thru his channel Dr Oyalo

[@majidawan1204]

Your videos are very helpful and effective.

[@RavindraSingh-rn5is]

Sir very useful information thank you

[@somm32]

Thank you doctor, My therapist also suggested me to do these exercise I have mild degenerative disc at L4/L5 Please add the English Substitute in your video.

[@simranjeetsingh3034]

Hi, what means of mild degenerative disc desease?

[@simranjeetsingh3034]

What means of mild disc degenerative diseases?

[@aslammandaviya2132]

Very effective PT exercise and thanks for such an informative video.. Stay blessed

[@reshmashaikh1671]

Thank u sir these excersise is helpfull back pain relief

[@chetnams]

Sir please make video on cervical degenerative changes. As I am diagnosed recently with it. I also want to show my mri to you how can I ?

[@naziahabbas7710]

Bestest informative very well explained physio youtube channel ❤❤❤

[@patelyuvi9026]

Thank you sir.... bahut achchhi tarah se samjaya..

[@TheRisingStar9]

hello doctor, Thank you for your videos. I would like to know whether the degenerated bones can regenerate with exercises. Thank you

[@virenderpandita329]

Very wel explained Dr sahib .let me do it for some time and observ the effect.

[@HardeepKaur-mo9jx]

U r genius sir very helpful and painless video

[@Sukoonphysicaltherapy]

Thanks

[@khawardesivlog]

bos ye abhi jis jagah ap ne htha rakhe hy na ya meri bari kamzor hy belkol dono kole is main masos hote hy

[@VikshRai]

Remarks: At L5-S1 level: Chronic spondylolytic defect in bilateral pars interarticularis of L5 vertebra with pseudodisc bulge, causing indentation of ventral thecal sac and partial neural foraminal effacement. Suggested dynamic flexion-extension lumbar spine radiograph for instability. Problem hai sir

[@anuyaambre4391]

Very nice explaination n excercises. Effective also.

[@sunudeka532]

Thanks sir,for your valuable suggestions....

[@sarojpatil83]

Very nice Sir plz greater trochonter bursitis per excersize bataao

[@monikasiwal7750]

mujhe 15 din se bht jada pain tha or aj subha uthte hi bht hi jyaada pain hua mujje chla b nhi ja rha tha....maine ye video dekh k lete lete exc. kia hlka hlka or mujhe 80% pain me relief ho gya....ab mujhe bht hi hlka pain h

[@priyapaul9091]

Thank u so much sir, very useful video...

[@nniteshhkusram5114]

sir muze l3l4-l4-l5 compression narve root bulige pz bataye is ke liye upay bataye pz exercise

[@AjayShah-kp3vz]

Very clear and explain very nicely good video

[@sweetjanu8280]

Do some lower back exercises which will give you some relief. I am just diagnosed with degenerative osteoarthritis in lumbar. I am doing exercises along with supplements. Take vitamins B12 and D, specially calcium. I was an athlete for 12 years. There is wear and tear of my body a lot but it’s time to heal it. It can’t be regenerate but can be healed.

[@nottysara]

Mera early disc dessication aaya h in L5-s1 .. is it reversible? Main boht weightlifting karti thi

[@sadhanabharti3683]

Thank you doctor for putting up these videos, it really benefited me from day 1 so I have also suggested my relative to go through your exercises as she's having cervical spondolytis.

[@Krishna-vh5ku]

Yes! For me too. From day 1 felt relief in back.

[@drsumitsharma2870]

L5-s1 leval shows broad based posterocentral. &right paracentral disk extrusion of sizes 8/13 causing mild compression of the thecal sac &left exiting nerve roots and moderate to sever compression of right exiting nerv roots

[@aimoverseas575]

It is very helpful Sir, I from Kerala but I could understand your hindi language very clearly. Thanks for your advice.

[@beulahsubburaj]

I am not sure if I am doing the 3rd exercise correctly, can you please explain it in detail please.

[@irfanrahman6165]

Please suggest how to drive car with DDD lumbar back pain. I have mild disc bulge with mild disc dessication at lumbar region. I follow your videos. Much much better than any other physiotherapist in India. Will consult you in person one day. But Sir please make a video on how to drive car with the aforesaid problems. I drive a hatchback. Hyundai Grand i10.

[@ayaankhan2726]

Plz advise about which kind of shoes we wear which make sure relex and comfort our back pain L4 L5

[@Sukoonphysicaltherapy]

Watch this video 👇🏻 kzbin.info/www/bejne/fHrRZYp7ZdOenbs

[@nithindevadiga9748]

@@Sukoonphysicaltherapy pls advice me for MLID L5-S1 disc degeneration and disc protrusion

[@nishipat537]

Very informative information. Best doctor 🙏

[@savitasethi8813]

Very good excise thanks so much

[@RohitRana-vb4tp]

Sir hum knee to chest exercise ki jagah hanging exercise kar sakta hai

[@sheikhnaseer3439]

Early morning pain disc bulge with right posterior annular tear and caudally bent disc extrusion (9×16-cc transverse seen at L5-S1

[@jitendralot8291]

Thank you so much sir 🙏🙏 God bless you

[@Sukoonphysicaltherapy]

Most welcome

[@anjalbahal5113]

Dr , Is walking at moderate speed ok when u are having back issues. If yes how long ?

[@bhartikanwarrashiyan3490]

Sir in sbhi exercise ke sath me body workout exercise bhi kr skte hai kya

[@khadeejafarooqui5070]

Zabardast tareeqa jaza kallah khair brother

[@sumanmukherjee3650]

Thanks so much for very useful information

[@Sukoonphysicaltherapy]

Welcome

[@samimakhtar8602]

Sir i have L5-S1disc dessicnation with anular tear. ..plz sir help me how i can get releif from backpain

[@RafsanSiddiqui77]

I have watched countless videos on this. And I can boldly state that you seem to know the most about this. I barely understand Hindi, but I am sure I understood almost all that you have said. I do have some questions, though, would be glad to have the answers: 1. 5:18, you have demonstrated pulling two legs at once. I couldn't understand who is this for? And who not? 2. Should the patient try any sort of heat therapy or cold therapy? Or radiation for that matter? If so, what and how? 3. When (morning/night) should the patient do these exercises? 4. Other than lifting, bad posture, sitting/standing for a long time; what other things do you recommend the patient to avoid? What about walking, running, praying Salat or bending for a task? 5. In your experience, how many months does it take for the patient (say 30 y/o) to recover L4/L5, L5/S1 disc desiccation fully; given that they have followed all your advice?

[@sayyedsayam8158]

Diagnosis with this disease.having severe pain. Should i start excercise?

[@mdsaif5161]

Sir kya jo excercise apne btaya h wo disc deciccation k lye bhi h L4.L5 m disc bulge hua loss hydration r disc deciccation k wja s

[@LittleHearts9690]

I suffering back pain due to ankylosing spondylosis . please suggest exercise.

[@dipeshmagar1865]

Sir me isi problem face kar raha hu plz Sir tomitokin ka meaning batadijiye koi vi hai batadijiye from nepal

[@samitadutta5730]

I have knee pain osteoarthritis how can I do super man exercise

[@jsgaming4504]

Sir track machine ka use karte hai spine ko lumba karne ke liye

[@cccc2740]

hey doctor, i am a bit confused. in another video you said bulged disc cant be put back, but here yuo say that our objective is to put disc back(5:38)

[@brijeshdubey7727]

Very helpfull video... and effective results

[@tashajohnson4226]

Oh my goodness the language barrier is real. Will just do the exercises.

[@devashishgole4722]

Once you get to learn those few new words, you’ll realise it’s not that complicated as it sounds. You can timestamp the video where you faced difficulty understanding language/terminologies, i or anyone from medical field reading this will very much love to help and explain it to you and others having similar problem. Wishing you good health. :)

[@AH_NA]

I am 43year old Male Suffering from numbness of lower back to foot after sciatica pain. MRI report below straightening of lumbar spine noted likely due to muscle spasmdisc dessication changes noted at L4-L5 and L5-S1 level central annular tear noted at L5-S1 levelposterior disc herniation is noted at L4-L5 level having central component casuing impression on anterior thecal sacExtra-dural lesion measuring 02 cm showing T2w isointense signals causing spinal cnal narrowing and compression over right exiting nerve root suggestive of sequestration. Dr.Tyagi please guide me for solution.

[@poojamaniar9156]

Superb demostration... very nicely explained..

[@varacreativechannel9357]

Really very very helpful video thank u sir

[@Sukoonphysicaltherapy]

Welcome

[@ullaspattnaik1813]

Why you are not advising for cervical spondylites? I am suffering from c5,c6,c7 problem and feeling numbness and tigling on my hands.Please give advice for this.

[@Hardeepjazz]

Sir please please reply i've asked you so many times Sir lower back pain hai or sote same bilkul buttock ke midle mai dard hota hai kya kru

[@sandeepkumarrajput69]

My MRI Report ( 06/11/2019) Is * At C5- C6 level bilateral disc osteophytes complex seen indenting over thecal sac . Significant effacement of bilateral neural foramina and compression over bilateral exiting C6 nerve roots ( R>L) seen. * At C6-C7 level right lateral disc protrusion seems causing mild indentation over right hemicord. Significant effacement of right neural foramina with compression over right exiting C7 nerve root seem.

[@mahadevpal4476]

Sir ,now ,how I will get appointment with you?l am from Bengal.

[@prankchannel3165]

Sir uske bare m bhi bataya kare ki kitna time lag sakta hai

[@chinkibardia959]

Very very helpful information ..

[@parabhudayal18]

Very good sir 🙏🏻🙏🏻

[@BiswajitMondal-ie8pf]

Mujhe protrusion disc bulge hua hai..mujhe kya surgery karna parega ya exercise se thik ho jayega plz 🙏 batie sir..

[@vijaya5012]

Ache exercises sujav dhi a.Tks Sir 🤝

[@richadevgan1363]

Excellent work sir thanks alot

[@usaferoz]

Can I add weight straps to my ankle, so that these exercises can make my muscles more strong ?

[@ganeshpradhan1200]

Very useful and helfful exercise. Thank you.

[@Expert_Advice]

If your mri shows l4 L5 and L5 S1 ddd...then watch this video... kzbin.info/www/bejne/Y6nXoqJ9gL9_f9k

[@annieb.484]

Excellent guidance mostly donot know abt the correct info

[@nirmalkant1128]

Sir knee to chest exercise jab right leg sai karta hun to meri kamar kaise joint mai awaz si hoti hai.

[@prakashchandra5636]

God bless you sir.