5 Exercises That Made My Back Grow!

Short and sweet for you guy's today. 5 exercises that made my back grow over time. Save and complete!
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[@PeterZaitsev-qy4vy]

I just subscribed because I'm very inspired and dream to have a physique like yours even though I'm still a teenager.I believe that these exercises will help me a lot. Thank you very much.

[@hubertalstoncookiemonster2471]

Ashton can you make a dumbbell workout video for us older guys (50, 60,70years old) trying to get back into shape???

[@AshtonHallOfficial]

I got you brother. Shoot me a text too bro. Text my business phone [phone] (we will hop on a call) let's get it 🔥

[@lovemoney9292]

Ain’t no way u bouta pick this phone up if I call u

[@Gary-r8v]

I'm 63. I just subscribed. You have great exercises and techniques. For us "older folks", I stay with dumbbells. I have a Smith machine as well, but dumbells are fine. I worked through Ashton's exercises without them to verify I had no issues. I then ran the first set with 10lb dumbbells, then progressed until I felt comfortable. At my age I have nothing to prove but to myself. If you do nothing, you will have nothing, but regret. You do something, it works and it is yours. No one can take that away from you! Only you can give it away! Why? Go seniors!

[@asweat2483]

This man on a mission!!! Bout to follow suit!!!!!!

[@pnvsatyanarayana5051]

Hi Aston I love ur work out I m from India

[@Drmansoor6]

Love you bro ❤

[@andrewdoyle3238]

Ashton, could you create a dumbbell video for back ?

[@AshtonHallOfficial]

Yessir! Shoot me a text bro. 😎 Text my business phone [phone] (we will hop on a call) let's get it 🔥

[@DanielHernandez-bz9dh]

Thanks for the video bro! I’m going to the gym right now to train my back 😎

[@AshtonHallOfficial]

Let’s goooo

[@MegaMewtwoYPlayz]

​@AshtonHallOfficial How did you grow boulders on the edge of your shoulder blade? I am talking about the teres muscles. Can you do a video on exercises with barbell, cable and dumbell that work your teres major and teres minor?

[@gailthompson370]

Thank you for this back workout today it really helps relieving tension and stress. 😅💪🏾

[@gailthompson370]

Thank you so much for your response to my comment ❤️❤️❤️

[@KINGG.A.M]

Great back workout video and explanation of the exercise 🫡

[@lildrummer08]

Killing it in Van Cleef 🔥🔥

[@archanakakinada1615]

👑 KING ASTHON👑👑

[@drabent99]

I hate doing back but now I'm playing catch up, thks for the vid bro.

[@AshtonHallOfficial]

Always brother. Text me! Text my business phone [phone] (we will hop on a call) let's get it 🔥

[@terigiese1322]

Focus is SO key with back.At least for myself.As I pull that bar down I am picturing my lats exploding.And so true on slowing down.At LEAST a 2/4 count.I think I do more like a 3/6 count.Addicted to that pump!😅😤

[@cassesimon2436]

King👑

[@KarthikKarthik-uc5xr]

Subscriber from India ❤

[@MohamedSaoudi-l3u]

Tanks ashton

[@razvanarsenieioan7705]

Respect Gym

[@frankmartinez7124]

Thanks, ASH ... Gaining 👊

[@dreamlily7797]

Thank you for this quickie but challengy

[@justechos]

No bullshit. ❤

[@InvestBetter.]

3 solid reps beat 10 ty reps, every time

[@S.kailasamS.kailasam]

Vera level

[@berkekocyigit4721]

You have very good muscles ashtonhall and I think it's good that you can continue making KZbinrs but I will also start KZbinrs I do a lot for myself but other good that we also make KZbinrs together👍🤝🤝

[@kasuncreations4173]

May I know if it is better to do biceps and triceps on the same day or on two days?

[@yasihosseini3320]

☑️☑️☑️☑️🔥🔥🔥🔥🔥🔥

[@ELANGOELANGO-c5b]

Brooo awesome back so massive it is and I finally learned how to do pull ups.But my bad I can't train my back so much because I am still a teenager and I need to grow taller around 186 cm but I am only 175 cm😢 so I have to train my back by doing very less and light workout my bad

[@AwishkaNadishan]

Youre recommend supliment pls

[@SayedAL-Amin-q2o]

❤❤❤

[@JODDHA31]

Want to know your diet please bro

[@AshtonHallOfficial]

Yoooo Text me bro 4072573511 🔥🔥

[@razvanarsenieioan7705]

Corect SUA Băteți Gym Olympea

[@ademirdorea7570]

Show

[@bryannapedrazaa]

KILLAAAAA

[@jakebrown6305]

Thank you definitely working on these! May I suggest the 30 push up challenge “bring sally up bring sally down” if you can let’s us see you so the 30. Simple 30 push-ups but not easy 🫡

[@cassandraturman6308]

Handsome fine ❤🎉⭐️⭐️⭐️⭐️⭐️🎉🎉🎉

[@gibriel1000]

Bro you are too hench love some gains for us

[@TheGORGEOUSMsHall]

Tha most beautiful eye's ❤️🙄🙄🙄💞

[@Pahal786]

Aston ke Phone ksm hai jisne like subscribe nhi kiya wo pakka exam me fail hoga 🤣🤣🤣😊😂😊😂😅

[@TheGORGEOUSMsHall]

Babe 💋

[@The_djoossef]

Bro one thing Search about islam religion 🥺 I I hope you find the true religion. 😊 ✅MOHAMED IS THE KIKG

[@esthersanchez5261]

❤❤❤❤