5 Exercises to Improve Your Balance | SilverSneakers

There’s no doubt that improving your balance increases your overall movement function. Balance is one of the most important skills that we can train for. Let’s try 5 excercises that will challenge your balance. For extra support, be sure to use a sturdy chair or a countertop.
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[@symphony357]

It's a challenge for me. So I'll do these on a regular basis. Thanks for posting!

[@deejayk5939]

Recovering from hamstring injury, great way to start

[@maryloujennings6005]

I'm happy to have found these exercises.

[@luanndavis-jindela3223]

Need these!

[@noelig4152]

Excellent. Thank you.

[@carolinasalgado9229]

Great exercises for legs

[@sharlenehancock6850]

So much help, Thanks 😊

[@silversneakers]

Our pleasure! Happy you found it helpful ❤️

[@foll1doll1]

Hi Sharlyn...hope I can find more of your videos.

[@vladimirdolgov7706]

Thank you for share.

[@marywerner9777]

I like the slow movements as I have a severe balance problem. Can't do anything very quickly. Also you have the same couch and pillows as we do.

[@frugalwilliemae]

I also have balance issues like you are describing.

[@ninu1962]

I enjoyed doing it with music beat, although I modified some of the moves according to my capability. Thanks.

[@frugalwilliemae]

These are great exercises for me as I have crazy balance issues.

[@lilivasquez8540]

Thank you 🙏 for share love this exercise Thank you 😊 ❤️❤️

[@trainertroyyoga]

Great exercises.❤ The furniture is distracting though. 😅

[@jimwilliams7431]

These are perfect for me and my bad knees. Thank you very much ! I'm 78 yo

[@silversneakers]

Great job!

[@cynthialarrison9150]

With these balance you also need leg strength

[@frugalwilliemae]

I agree about leg strength. I’m trying to build my leg strength too.

[@rameshgchokshi5561]

My both knees are replaced It is difficult to raise both knees one after another to balance. Can you modify. Please Fhankz

[@joannabarnett5734]

It would be nice if you showed a senior (older person) doing these exercises. Even simply standing on one foot is not easy for beginners. I also wonder how many weeks it would take to show any improvement in balance--a month? a year?

[@realworkoutsforrealpeople5041]

the presenter is a senior, is she not?

[@shugar2lee]

Everyone is different. Some take longer then others.

[@joannabarnett5734]

@@realworkoutsforrealpeople5041 She doesn't look a day over 50 to me.

[@mimiescape2023]

Out someone who actually has balance issues.....

[@pattidull6414]

Upset my stomach when doing the eye things. Must be something like motion sickness 😜

[@harrietmontee8636]

How can I keep the video so I can do it every day? It disappears down in my emails. So I have to search for the videos.

[@janereel1903]

Bookmark it on your device. Perhaps someone can show you how to create folders and put bookmarks into them.

[@user-yk2qu8jl3r]

👍👍👍👍👍👍👍👍👍

[@mikioni]

Of your many movements, I don't know what belongs to the exercise and what doesn't.

[@tonijurkones9797]

Hello 👍👋

[@andrewtungsk2762]

TQ 15/2/2022singapore

[@francesoha2062]

I am sorry for you all who have balance problems,for I have a nasty unbalance.

[@barbbirdyard]

Should I wear shoes during this exercise?

[@melaniexoxo]

This is just my opinion but I would start with athletic shoes and as you improve do it in socks for more of a challenge

[@bridgetgrimes7524]

All this did was make me a little light-headed due to meds dizziness happens don't need that

[@janereel1903]

The exercises seem good but the instructor does a poor job of sequencing thru each one. She stops and starts with explanations and demos too much. Demonstrate then guide the participant thru the entire exercise. I found the stopping and starting difficult to integrate.