TEN BEST BALANCE EXERCISES, from Physical Therapist

This is a 30 minute series of my top 10 exercises to improve your balance. Doing this 3 times a week should help increase your balance and stability and decrease your chance of falling and injury. This is led by Jenny McClendon who has 21 years experience as a Physical Therapist with seniors. ENJOY!
If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!
• Join "Jenny's Fit Bunc...
Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com.
Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness or breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

[@ProfessionalCentre]

I came across this video when searching for ways to strengthen my legs after knee replacement surgery, when I literally couldn't walk more than a block. I do regular cardio workouts, but that didn't really help my legs. Well, this video is fantastic!! I have been doing these exercise (in addition to the regular cardio) at least 3 times a week, for about a month now - and what a difference it has already made! I can literally feel my legs getting stronger! And my balance is much, much improved! Thank you, Jenny!!

[@JennyMcClendonFitStart]

Amazing to hear Nikki! Keep up the great work! Thanks for being a subscriber. ~ Jenny www.jennyfitstart.com

[@elainekaplan5116]

Thank you so much for this program. I began using it several years ago, after suffering 2 falls and 2 fractured arms. My doctor just praised me for using your balancing program. Great news to get at my age of 87. Thank you so much for your video help.

[@cecilnelson6657]

I am 97 years old male and have tried numerous balance exercises without much improvement. Then, I found your group of exercises which slowly progresses from one stage to the next. Now, I have improved a great deal and appreciate very much your help. Cecil

[@JennyMcClendonFitStart]

Cecil, that is truly amazing! You are an inspiration! I love your motivation! Thank you so much for sharing your comment with me!

[@charlenemrowicki2445]

Thank you for these exercised! I’m doing the leg strength I got and 10balance exercises every day! I’m 84 and have had 2hip replacement s and 2 knee replacement plus broke my ankle and have metal there! I need lots of your exercises to get stronger. Been doing them for 4 months now! Progress is slow , but I try to do them 5 times a week! Thank you for caring about us seniors!

[@JennyMcClendonFitStart]

Wow, Charlene! I hope others read your comment. What an inspiration you are!! Thank you so much for sharing this! Keep up the great work!! Glad we connected! ~ Jenny

[@barbaragensler9372]

O

[@margaretquigley4303]

Yes….I am having ankle and balance issues and this is my first time doing those exercises…..I love it…

[@kaywhite7083]

You are so correct. I have been doing this workout at least once a week for 4 months. Noticeable improvement in my balance. Cannot recommend this video enough. Love all your videos. 🥰

[@JennyMcClendonFitStart]

I am so happy to read this Kay! If we train the body, it will react! Thank you for sharing this with me! Glad we connected.

[@candytagumpay8703]

Everyday po ba dapat gawin? Ilang beses po sa isang araw

[@a.kabdulrahiman6373]

20:33

[@joenangle4440]

Jenny, thanks for this. It is a game changer. My wife and I are 73 and try to do this every day. I do have a tip that I am finding useful. With the 3rd stage of single leg stance, the tip toe is nearly impossible, but I can raise up and down, on each toe for a second or two and I am getting longer on tip toe. I did have an incident, and thought of you. I was on a step ladder looking intently at what a worker was doing and talking to him. When I backed off the ladder, I stepped on his tool belt. Two months previous I would have fallen. I did not because of this video. Joe

[@JennyMcClendonFitStart]

Joe - that is great news! Thank you so much for sharing this with me!

[@dannyfogolin4135]

2:32 2:32

[@caroleyles9975]

I am 74 and from Manchester UK. Enjoying Jenny's workouts during the lockdown. Keep them going. Thank you Carol

[@TheLearningLounge]

I've been working out to many of your videos for almost 2 years now. Frankly, on the bad days, you are my reason for getting off my ... and moving. You make the world a calmer, healthier place Jenny. Thank you so much.

[@DelmarvaDrives]

These are fabulous. My balance has deteriorated over the past few years and I have struggled to find effective exercises. I can practice these everywhere, which is great. Your 35 minute interval for us old geezers is wonderful, as well.

[@gailcarsten7903]

Well said!

[@TheLearningLounge]

I thought I was in quite good shape for my age. WRONG. Everyday I do one of your videos. Admittedly I should probably do two, but everyday I'm feeling better, stronger, fitter. Thank you so much.

[@corriepitt7630]

OMG - You must do this video! I didn’t realize how much work I needed to do on my balance, as an older person, until I tried this video. My list of daily Jenny videos just got longer! Thanks Jenny, this is so important.

[@virginiabilyard2994]

Your exercises are just what I needed as I am 84 and since COVID happened I began losing my balance and wondered if I was crazy to have lost so much of my ability to move around such as just normal walking and keeping my balance when doing so. I sometimes feel like I’m afraid to even go out alone without someone to assist me in case I were to lose my balance and fall 😭

[@joannreid3886]

Loved your exercise routine. I'm 81 years old and Won't g to my YMCA right now, use to exercising every day with classes. ≈ Definitely needed this balance class. Thanks😀

[@sharonsimpson6837]

At 71 I was diagnosed with osteoporosis. I need all the exercise I can possibly get to help with balance. After doing your exercise I was really sore. So Ive used muscles that I haven't used in awhile. Will definitely be doing your video several times a week. Thanks for your concern in senior citizens and anybody with balance issues.

[@JennyMcClendonFitStart]

Oh, I am glad to read this Sharon! So glad we connected. I am committed to making videos for y'all - brings me joy to spread some healthy cheer to those at home. Thanks for the comment.

[@deebrown1902]

It came as a surprise to me that balance was more difficult than I realized. Some of these revealed the need to give more time and effort to balancing exercises. These are so practical and can be carried out with limited space in the comfort of home. To engage in these are now going to be in my select exercises for balancing. Many thanks to Jenny for sharing, to who knows how many on youTube. I am glad to have come across this video.

[@littleminime2147]

I never exercise before..but I knew i have to start somehow. Your videos are easy to follow and you are a very good instructor. Thank you so much.

[@danijelaoresic6192]

Dear Jenny A brain stroke caused me to lose my balance 4 years ago. The first exercise I did with you today felt great. Hopefully, I will be able to improve my balance soon. Thanks for sharing your knowledge in this video. Although I live in Croatia, I was privileged to have you in my living room today as my coach, something I find more than beautiful.

[@mishyfeatherstone239]

I started doung your exercises in my front room, after a week a friend joined me and now my husband is doing them with me as well. Thank you Jenny from down under.

[@JennyMcClendonFitStart]

That is awesome Mishy! Love to hear that your husband does them with you! You are welcome - and thanks for your positive comment!

[@susankiltie5427]

These are the exercises I need to do every day!!! As a person of 72 with dyspraxia I have had challenges with balance all my life!! Tandem standing and walking were particularly challenging but I am delighted to find a set of exercises and a cheery instructor to pep me up and get me working on this during lockdown. Thank You!

[@JennyMcClendonFitStart]

You are so welcome Susan! I am so glad to hear this! I really appreciate your positive comment. I would love to connect with you if I haven't already - if you are on Facebook, join my group "Jenny Fit Start". To help my channel, please click the red subscribe button. Thanks, and stay safe!

[@margiejohnston7731]

Yes! I need this and can already tell an improvement in doing this for 3 weeks! I hope you’ll do another video! I’m a fan of your workouts!

[@muzerhythm2242]

Had my 50th birthday last year and determined to become healthier after dealing with a year of gallbladder issues then surgery...I took this as a wake up call for my diet and lifestyle. I went back to the YMCA using weights, walk nature trails for cardio, but I needed something for balance (the wellness coaches didn't have much I can do for that..what they showed me was too advanced). So glad I found your channel and putting this one in my workout playlist.😊

[@beckybertoni1501]

I have been doing this routine 2 times a week for months--thank you Jenny! It is a time of sunshine to exercise with you!

[@jocelynhoopes7774]

I workout on the treadmill and also kayak. But holy cow this showed me something else I need to do to maintain my independence while aging. Thank you for this--

[@5thman677]

I did a lot of these when I got stopped for DUI. Good thing I had watched this video and practiced.

[@lindaberg9857]

Thank you, thank you, thank you! At 72 this is exactly what I need--balance exercises. While I deplore the need to be isolated, this time has allowed me the time to take care of myself by exercising. I like both your yoga and aerobic videos also.

[@ruthcato6951]

Balance Exercises By Jenny McClenden

[@terryeichler351]

Y'All are an excellent teacher. Doing these exercises reminded me how much my balance needs attention. Upon completion, I feel energized and alert with an ease of movement.

[@JennyMcClendonFitStart]

Hi Terry! I am so glad to hear this. I hope you will subscribe to my channel if you haven't already! If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group. The minute you join, you will have access to over 57 new videos immediately! If you are interested, click this link to join: kzbin.info/door/Hufaoaq1VqjHvnv8zvg9pQjoin You can learn more about me and join my email list on my website - check it out! www.jennyfitstart.com Feel free to email me any questions about it at [e-mail] Take care and stay safe! Thanks for your comment! ~ Jenny

[@debbieotto131]

As a fellow teacher I appreciate how professional you are, while keeping it light. Always love learning from other people. Be well. Stay well. 🙏

[@JennyMcClendonFitStart]

Oh, thanks Debbie! What do you teach? I appreciate your positive feedback. I hope you'll check out some of my other videos on my channel too. Now that I am home, I will be posting lots of new videos - make sure you click the red subscribe button and then you will get notifications of when I post them. Stay safe!

[@debbieotto131]

Hi Jenny. I started out as a sivananda yoga teacher in 2002. While teaching yoga at Bally total fitness I was lucky to receive training in silver sneakers and got several certifications. Plus a level mat one Pilates. My main love is yoga. For the past 10 years I’ve been teaching at a community center, a mix of senior classes and chair yoga. Now I’m home teaching zoom classes during covid. Have never had the guts to go on you tube personally. But use it as inspiration to learn new tricks😉 I’m enjoying your routines. Stay well🙏 I might pop up on you tube yet. I’ve subscribed to you and hit the bell!

[@jeanninezwiebel4155]

fantastic! I am 75 years old and a YMCA member,using all their equipment. The strength I have in my legs permitted me to do the highest level the first time! I was amazed that it felt like I burned lots !of calories, getting my heart rate up!I so appreciate you

[@JennyMcClendonFitStart]

That is so great Jeannine! Love to hear this - thanks for the positive feedback. I hope you'll check out some of my other videos on my channel too. Now that I am home, I will be posting lots of new videos - make sure you click the red subscribe button and then you will get notifications of when I post them. Stay safe!

[@louisetaube]

Jeannine, I would love your feedback on my latest standing workout! Please let me know what you think!

[@assadi1992]

Your workouts are great! Balance and flexibility is so important as we age. Would love to see more workouts on both. Thank you Jenny,

[@kaywhite7083]

Just did this balance workout for about the 20 th time. Such a wonderful and necessary workout! You are nearly the only one devoting an entire workout to this issue. My balance, at 73, has improved so much. Especially important since my balance today is not as good as 20 years ago. You’ve been such wonderful find during COVID. Thanks 😊 y

[@JennyMcClendonFitStart]

Great to hear!

[@barbarawolanow586]

These exercises were excellent. I fall often because my legs are week and I can see the difference since I stared doing your exercises. Thanks.

[@tanlin2958]

Another excellent exercise for the seniors! Thank you.

[@ilipika4105]

despite doing yoga incuding tiptoe and balancing posture, this is the first time i know the role of the lower leg as well as the concept of training the reflex and muscles for recovery instead of being stern for balancing. I hurt my ankles a lot in the past in all balaning postures, so your explanation and demo is a real gift to me. Thanks so much!!!!

[@JennyMcClendonFitStart]

Oh, that is great to hear! I am so glad you tuned in! You are welcome Teresa - thank you for your positive feedback. If you haven't already, I hope you'll check out some of my other videos. Now that I am home, I will be uploading new videos often. Please click the red subscriber button and then you will get a notification of when I publish a new video. Stay safe!

[@milashnayder6562]

24:06 24:06

[@zirconia25UK]

Hi Jenny Thanks for your clear & thorough explanations about balance. I've long been able to balance on one leg for as long as you like...but! Now I discover the addition of raising on tiptoes, do-able with a bit of a wobble. And moving the head, woo woh wobble, even on two feet in tandem stance! You have given me a great addition to my exercise sessions.

[@pennybossong1347]

Hi jenny, just found your beginners exercise again and also the chair exercise, love your dog. I am 70 years young, we are still in stage 4 lockdown, have been months, in Melbourne, Australia. Your backyard reminds me of my visits to South Carolina. Thanks

[@angelahagood7143]

I just love reading everyone’s comments...so encouraging and international!!! I’m so glad I found you! You offer sooooo many videos that address a myriad of concerns. My balance is awful and two years ago I was diagnosed with osteoporosis because my cancer treatment depleted my body of vitamin D. So as spastic as I am anyway, now the fear of breaking a bone is a real concern. You make all of us feel like we can participate, the level doesn’t matter as long as you keep moving! Some of these movements were challenging for me, but also gives me a workable goal. In a world of exercise videos where I often feel left behind, you encourage me all the way. Thank you again for all you do!💪🏻🙏🏼🙌🏻🤩💗

[@JennyMcClendonFitStart]

Oh, good! I am so glad to hear this Angela! I love you comment so much! You are very welcome! I would love to connect with you further - I would love for you to be a part of "Jenny's Fit Bunch." For $9.99/month, you will get access to all new videos without mid-roll ads, one recorded personal training session a week, and one LIVE class with me once a week! (That's only like $1/class - I am keeping price low and you can cancel at any time). It will be fun and positive! Just click the JOIN button which is right next to the Subscribe button on my channel. Thanks for your comment! Take care and stay safe! Happy New Year! ~ Jenny

[@edenrio7266]

Thank you Jenny....loved that vidéo...I'm 70...french living in Rio de Janeiro....I do classical ballet and really need that balance....tks God I found you....!!!!!

[@crash7908]

Que maneiro, fala português?

[@kaywhite7083]

This balance video is great! I come back to it all the time. I have noticed a great improvement in my balance as I have watched so many of your videos during this time of quarantine. Happy Thanksgiving 🦃🍁

[@terrimoses8845]

Just what I needed! Thank you very much!

[@sheriknaebel7017]

Love your videos. Being 76 need the balance video and has helped. So keep on producing those great videos. Think my husband MIke and I have been through all of them for variation in our daily workout. You are easy to listen to and give great on time directions. We never feel left out and you come across as so helpful and sincere which we so need during this time of chaos and lies from our federal government. Keep’um coming!!!! You are a ten star!!!!!

[@lindafromcalifornia1155]

I've watch your other videos, especially during this lock down, and I really do enjoy them. This is a great one to work on balance. I did try to challenge myself as you said. Thanks so much for doing these for us. Stay well and stay safe.

[@raziehaghili7269]

News

[@raziehaghili7269]

@Lionel Richie u

[@sureshrigia4949]

I found these balancing exercises very useful for me. I am going to try for one month & see what happens. Thank You!

[@meiniranthony8164]

Hello from Wales; UK. Tried this for the first time today. Doing me good at 75. Thank you Jenny 🤗

[@lorrainechapman9425]

We are enjoying the challenge of your workouts in our lounge room in Melbourne, Australia. Thank you. Lorraine & Keely

[@kathyneely7952]

Awesome again! A great one for twice a week or not busy.

[@jessicaguinn3022]

Whaaaat? I'm seeing people saying they're 70+ and needing this..I'm 35/healthy and I was wobbly! We all need this! Especially for that split stance and playing with arms and visual. I loved this. I'm adding in a little foot treatment on to this balance work. Thanks!!

[@JennyMcClendonFitStart]

So true! I am glad you found the benefit of this as you are definitely right - it's great for any age - think of it like preventative medicine. You are very welcome Jessica! Thank you for sharing your positive comment. I am so glad we connected! If you haven't already, please subscribe to my channel. Also, are you on Facebook? Join my Facebook group, too (Jenny Fit Start). Thanks and stay safe! Merry Early Christmas too! ~ Jenny

[@aliciahipolito3461]

I had spine surgery last year on my lumbar spine then 11 months ago on my cervical which was the cause of my stiff legs, vertigo, and worst balance . I had been with physiotherapy twice and I feel of no progress. My quality of life has changed and I feel miserable. I read about vertigo and balance are side effects of cervical as per study made to people that had undergone cervical surgeries after 10 years ago. These are what affected me…vertigo and bad balance. Until I was led to your video exercise last nite . I did it today and I felt so good after and mostly it gave me full of hope. Thank you.

[@rosekremer3318]

I'm 79. You are a terrific instructor and you have developed an excellent video . My balance has definitely improved. And I've never been a couch potato.

[@JennyMcClendonFitStart]

That is amazing to hear! Thanks so much for sharing this with me Rose! Keep up the great work. More coming!

[@sharonm3283]

I am doing a couple of your videos now for seniors. They are great during this time of shelter in place. Thank you.

[@giladayan1837]

jenny I enjoy your lesson evrery day. I introduced you to all my freinds who love your leesons (FOR SENIORS)

[@pamtownsend1666]

I found your boxing video yesterday and I was delighted!!!! I was taking Rock Steady Boxing classes ; however they were canceled due to the pandemic. Thanks so much for a GREAT class!

[@hollyhein9465]

I have always been an active athletic woman but age came along, thankfully, and I really needed to do balancing and you are wonderful. Thank you

[@JennyMcClendonFitStart]

Hi Holly! I am so glad to hear this. You are very welcome. I hope you will subscribe to my channel and check out some of my other videos, too if you haven't already! If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group. The minute you join, you will have access to over 140 new videos immediately! If you are interested, click this link to join: kzbin.info/door/Hufaoaq1VqjHvnv8zvg9pQjoin You can learn more about me and join my email list on my website - check it out! www.jennyfitstart.com Feel free to email me any questions about it at [e-mail] Take care and stay safe! Thanks for your comment! ~ Jenny

[@paulinerichmond3339]

I thought I was good at balancing until I tried your session. Haven't done these moves before but will be doing them a lot from now on. Thank you.

[@elizabethkeith9341]

Monday cardio so the low impact arobics followed by a short ab sesh and now balance exercises. found your channel a couple of weeks ago and loving it. Thank you Jenny

[@JennyMcClendonFitStart]

Great plan! You are welcome Elizabeth! Way to go! Keep up the great work! Thank you for sharing your positive comment. I am so glad we connected! I hope you will subscribe to my channel (if you haven't already). Thanks and stay safe! ~ Jenny (join my Facebook group too! Jenny Fit Start)

[@chetana7747]

I am just getting back into fitness after a mini gastric bypass. My balance is a mess. I am over 60 so that is to be expected. I have taken many falls, some of which required medical intervention. I hope to do the 3 times a week to get my balance back, all the while losing weight. Which I am sure will help. Thank you Jenny. Hugs from Italy, Chetana

[@JennyMcClendonFitStart]

You are welcome! I am glad you found this video and I wish you lots of luck with your fitness journey!

[@laurawinfield5120]

Thank you so much for your wonderful videos!!! You’re a gem ❤️💕💐

[@josiesix5303]

Love this! Really need this! Thx

[@ninajellicoe4345]

I love this workout even though I’m doing it in a bedroom in a dark damp Cambridgeshire England rather than sunny southern USA. Thanks so much superJen!

[@Notathome1000]

These exercises were brilliant! I was shocked that I could not keep my balance on all the pieces.

[@Val-uy2me]

You're a great instructor! Friendly & personable, with clear instruction. Thank you for doing videos for those of us over 50 yrs that need to get back in shape!! Easy to follow vids are the best!

[@JennyMcClendonFitStart]

You are so welcome Val! Thank you so much for your positive and helpful feedback! I miss teaching my classes so much; this is the next best thing! And, now that I am home, I will be uploading new videos often. Make sure you click the red subscribe button so you will get a notification when a new one is added. Thanks and stay safe!

[@padams7588]

So great. I watch this every day. Really helps walking on uneven street and grass. Thank you very much!👍🏻👍🏻❤️

[@JennyMcClendonFitStart]

Aw, that is so great to hear!! You are so welcome!! Your balance should really improve doing this every day! Way to go! Thanks for the positive feedback. If you haven't already, please try some of my other videos on my channel - there's at least 20, all different. And, now that I am home, I will be making more videos often, so please click the red subscribe button, so you will get a notification when I upload a new video! Thanks and stay safe!

[@joanwilliamson5108]

Hi Jenny I am 71 and I have really enjoyed your workouts through lockdown and am still a great fan. Thank you Jenny.

[@JennyMcClendonFitStart]

You are so welcome Joan! So glad to hear this! I really appreciate your positive comment. Also, to help my channel, please click the red subscribe button under any of my videos. Thanks and stay safe!

[@alicepettit164]

must do for me. now 3x wk goal. Thanks Jenny so glad found you.

[@JennyMcClendonFitStart]

You are so welcome Alice! Glad you found this video! Glad we connected!

[@vesnaminor8244]

Thank you so very much I’m glad that I found you I’ll be glad to try every day. 🙏🏻🙌❤️🇨🇦

[@patsyfoster8730]

Thank you My balance is horrid ,been thru hip replacement, I have heel issues and just don't excersise like I use too and haven't felt good at all ,well get there again so glad I found you ❤

[@JennyMcClendonFitStart]

Thanks for sharing! Hope you are doing well! ~ Jenny www.jennyfitstart.com

[@evacanovas5192]

Jenny, thank you thank you thank you, your exercises for my imbalance have been helping me daily, I do them 3 times a day! Yours are D best!

[@bitethesun]

So loved these stretches Jenny; thank you for making this video. Always a challenge. Bravo!

[@bonnieshipp8072]

I have been doing this for a week now and I can already see an improvement!! thank you!! could you possibly make a video like this only doing stretches? so I can just do some stretches on days I dont want to exercise please. Thanks Jenny

[@isabelblanco1989]

I am in Venezuela and I love all your videos for seniors. Thank you, thank you, thank you

[@janiceleeripley443]

I have been doing Pilates mat exercises for years, my routine had a few balance exercises. This is a GREAT addition to my routine! Thanks so much.

[@JennyMcClendonFitStart]

Hi Janice! I am so glad to hear this. You are very welcome. I hope you will subscribe to my channel if you haven't already! If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group. The minute you join, you will have access to over 57 new videos immediately! If you are interested, click this link to join: kzbin.info/door/Hufaoaq1VqjHvnv8zvg9pQjoin You can learn more about me and join my email list on my website - check it out! www.jennyfitstart.com Feel free to email me any questions about it at [e-mail] Take care and stay safe! Thanks for your comment! ~ Jenny

[@maccthelab5165]

Thank you very much for this challenging and beneficial video!😀

[@estellaedwards7120]

I really enjoy working out with you. You’ve been a life saver during this quarantine, thank you

[@JennyMcClendonFitStart]

You are so welcome Estella! So glad to hear this! Thanks for sharing your positive comment. To help my channel, please click the red subscribe button. Thanks and stay safe!

[@sylvianorris3612]

Very thankful to Jenny! Love it! Balancing better each time. So appreciative!

[@JennyMcClendonFitStart]

So glad!

[@CoachDeenaMcD]

Very simple to follow and tons of benefits! Thanks!

[@DemiChiLucious]

Love this, thank you!

[@gail-alanbiggs562]

Excellent balancing exercises. Recovering from a recent hip replacement and find these very helpful.

[@francescamarquez3665]

great exercises I really liked. I will do it at least one day a week. thanks again Jenny for sharing your knowledge.

[@kenedwards2401]

I struggle with balance and have been using a few of your training videos. Thanks so very much! The ocean front videos are some of my favorites. Hope 2022 is healthy for all of us.

[@JennyMcClendonFitStart]

Hi Ken! I am so glad to hear this. You are very welcome. I hope you will subscribe to my channel if you haven't already! If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group. The minute you join, you will have access to over 100 new videos immediately! If you are interested, click this link to join: kzbin.info/door/Hufaoaq1VqjHvnv8zvg9pQjoin You can learn more about me and join my email list on my website - check it out! www.jennyfitstart.com Feel free to email me any questions about it at [e-mail] Take care and stay safe! Thanks for your comment! ~ Jenny

[@ginnydoyle6725]

This is wonderful.. focuses on what i needed to do everyday to stay stable....

[@melindaclose7844]

Thank you! This was fantastic! I fell in the early summer, tearing my abductors and adductors; when to PT for about 10-12 weeks until better. Yet, this is exactly what I need to help me keep up what they taught me! Thank you, again, for making this free and possible to keep on keeping on!

[@PilatesFanC]

YOUR PT experience and knowledge is so helpful! Classes are fun with the right amount of challenge for me. I’m ready for a new light aerobic workout! My dance and rhythm challenged husband is learning from you! and having fun. We have slowed down some segments for him. Thanks for that! Love your personality and fine teaching!

[@lindabrown2830]

Parkinson’s

[@lindabrown2830]

r Parkinson’s

[@janer2533]

Great. Just done this for the first time after a foot injury. It really was a good workout. Thank you Jenny!

[@JennyMcClendonFitStart]

Oh, good! As a Physical Therapist, I would be doing these exercises as a rehab for a post foot injury so you are smart to be doing these! You are so welcome Jane! Thank you for sharing your positive comment. I am so glad we connected! I hope you will subscribe to my channel (if you haven't already) and would love to connect with you on my Facebook group page as well (if you haven't already). It's called Jenny Fit Start. Take care and stay safe! And, Merry Christmas to you and your family, too! ~ Jenny

[@janer2533]

@@JennyMcClendonFitStart I’m subscribed and in your Facebook group. You have kept me going since Covid began. Thank you Jenny and Merry Christmas to you and your family. Jane (in Wales🏴󠁧󠁢󠁷󠁬󠁳󠁿).

[@paulwalther5237]

I'm 44 and I will say for a while now (maybe 10 years?) I've noticed a decrease in my balance going down the stairs (wide stairs with no hand rails, unless you're on the side). Basically people (mostly younger but could be older too) pass me going down. I can still walk down without a hand rail but I need to go a bit slower than the average person it seems. It's a little embarrassing, but also probably indicative of a balance problem in general I should work on. I'm pretty impressed by your balance - some of these exercises are challenging me.

[@JennyMcClendonFitStart]

Hi Paul! I hope you will subscribe to my channel if you haven't already! If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group. The minute you join, you will have access to over 40 new videos immediately! If you are interested, click this link to join: kzbin.info/door/Hufaoaq1VqjHvnv8zvg9pQjoin You can learn more about me and join my email list on my website - check it out! www.jennyfitstart.com Feel free to email me any questions about it at [e-mail] Take care and stay safe! Thanks for your comment! ~ Jenny

[@donnaoldham9656]

These were great! Thanks so much!

[@jamiekaplan3335]

This is wonderful. I am 68 years old and balance has been an issue for me lately. These are great exercises and I appreciate your positivety! Will continue doing these-thanks!!!!

[@elainewiggins4262]

Another great one Jenny! Your workouts have been really helping to keep strong while waiting for this knee replacement! I’m 72 and generally healthy and have been working out for years as you know being in lockdown is really hard!!

[@JennyMcClendonFitStart]

That is so great to hear Elaine! Yes, these are great post knee surgery. Yes, lockdown is so very hard. I love your motivation to keep working out while at home. Keep up the great work! Thanks for the positive comment. Now that I am home, I'll be posting new videos often. Click the red subscribe button and then you will get notifications every time I upload a new video. Stay safe!!

[@noemy123ish]

I love your balance exercises, Jenny! I love it that you do the repetitions with us and that you add challenging steps within

[@JennyMcClendonFitStart]

Glad you like them!

[@deirdregillespie7339]

Jenny just finished your fabulous exercise 2nd time and intend to do as you say every other day , My balance. Core,and u name it I completely out of balance in every way, pelvic out of zinc , Have been doing stretching,and coping best I can ,Am 76yrs and would say not bad for my age but past while huge balance and vertigo issues , could not believe how grounded I was for rest of the day after first session following you ,and energised Thank you so much for sensible straightforward to follow class ,shall inform many in my age group to follow you . Take care Deirdre , j

[@jenniferanzin33]

Thanks for amazing exercises!

[@abothello]

Thank you Jenny for your videos. These are difficult times and following your routines was a great way for my 70+ year old mum to stay fit. She enjoys doing them. Keep em coming.

[@JennyMcClendonFitStart]

That is so great to hear! These sure are difficult times - You are very welcome! Thanks for the positive feedback! And, thanks for being a subscriber!

[@ryguy985]

Thanks Jenny! I am starting to instruct a new senior fitness class incorporating balance and these are some great ideas!

[@suejankowski7955]

Jenny this balance routine is fabulous...MANY years ago I took ice skating lessons...after doing your 10 exercises boy oh boy do I need to improve! This will be SO VERY HELPFUL!

[@JennyMcClendonFitStart]

That is great to hear Sue! Love your positive feedback! I hope you'll check out some of my other videos on my channel too. Now that I am home, I will be posting lots of new videos - make sure you click the red subscribe button and then you will get notifications of when I post them. Stay safe!

[@welcomwelcom9882]

Thank you Jenny for another wonderful video. I do all your old workouts as well and after a month feel more toned and fit than before!

[@JennyMcClendonFitStart]

You are welcome! I am glad you are continuing to work out at home! That is so great to hear! Keep up the good work!

[@maureenboyd1280]

Hi Jenny.. I am loving your work out videos and the music is great.. I am waiting to go in for a hip operation, and the video is keeping me motivated.. I got a pleasant surprise this morning when I noticed you had a new video..😃..

[@karenwogan6075]

Am on week 9 of doing the workouts in the UK and I really like being able to mix and match. Blood pressure is down, arthritic knees are less dodgy and wobbly bits less wobbly! I think it’s working. Thanks Jenny. Would love a dance workout.

[@JennyMcClendonFitStart]

You are so welcome Karen! I am so glad to hear this! I would love to do a dance workout! GREAT suggestion - I will add this to my list. I really appreciate your positive comment. I would love to connect with you if I haven't already - if you are on Facebook, join my group "Jenny Fit Start". To help my channel, please click the red subscribe button. Thanks, and stay safe!

[@CLAIREOFFICIAL11]

@@JennyMcClendonFitStart ko excellent

[@bobbieegan5202]

Loved this balance routine, Thanks!

[@valberry2383]

Thanks Jenny your balancing video looks great, can’t wait to try it. Have recommended you to so many people now

[@JennyMcClendonFitStart]

Oh, that's great Val. You are welcome! Hope you enjoy it. Well, as much as you can enjoy balance exercises - ha! Thanks for the positive comment!

[@maryshields1879]

Love this, not too strenuous but definitely impactful!

[@JennyMcClendonFitStart]

So glad to hear this!

[@eileengreco1180]

Thanks Jenny! Anything you do seems to work out well with me.

[@JennyMcClendonFitStart]

You're welcome Eileen! Thanks!

[@eleanorschneider9729]

These exercises look awesome! Can't wait to try them with my Seniors. Thanks for your help~

[@jmt7472]

Thank you! At 75 I really need these exercises and I am starting them today and plan on 3-5 times a week. Better late than never!

[@JennyMcClendonFitStart]

Hi! I am so glad to hear this. You are very welcome. I hope you will subscribe to my channel and check out some of my other videos, too if you haven't already! If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group. The minute you join, you will have access to over 140 new videos immediately! If you are interested, click this link to join: kzbin.info/door/Hufaoaq1VqjHvnv8zvg9pQjoin You can learn more about me and join my email list on my website - check it out! www.jennyfitstart.com Feel free to email me any questions about it at [e-mail] Take care and stay safe! Thanks for your comment! ~ Jenny

[@margaretquigley4303]

@@JennyMcClendonFitStart Me too….I am 70 and I have started to have balance issues…I feel better after those exercises allready.