Balance Exercises for Seniors

Research shows that in seniors, better balance is directly correlated with a better quality of life. Practice these exercises often to keep you light on your feet!
Highlights of this video:
00:54 - Single Arm Reaches
01:47 - Tight Rope Balance
02:41 - Heel-Toe Walking
03:23 - Sit-to-Stand Squats
04:30 - Single Leg Balance
05:16 - Marching
05:50 - Single Leg Lift
07:29 - Heel Raises
08:00 - Mini Lunges
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
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[@adriennebeecker5000]

Thank you Very useful. I am trying them after a Hip Replacement.8 months ago after a fall due to Osteoporosis and now have 30 staples in my left hip. A complete no pain recovery Right knee is now a problem. 😅😅I have been exercising and taking physio. Learning these exercises in Physio too.I am in my 80’s.

[@larrygdwl]

good job. Well done - it is very helpful

[@GeorgeG-kr8zw]

Thanks for the video!

[@elsawillis1717]

Will try

[@limlanny8607]

Thank you 👍

[@reneeh4406]

This is very helpful.. thank you.

[@ksenastone6455]

Clear good instruction. I am 90 and I need all of these.

[@user-tf6tz9ht2r]

Thank you very good video, well presented and clear information-love from ☘️🕊️🌹

[@lkator7039]

Exercises are great, helpful but it would be more helpful to walk us through the exercises in a session. Perhaps divide them up into shorter sessions.

[@HealthlineMedia]

This is a good note for future videos, thank you!

[@richardwallinger1683]

ok planta fasciia suffered 79 year old . building rubble accident with a loaded wheelbarrow .. silly me .. should have known better .

[@blackwoman2156]

Hi