5 Stretches Seniors Should Do Everyday

[@georgettedidomenico762]

Stretches are great .The instructor is clear & does not talk about other subjects.

[@CandyJ-m9o]

I have started to do this while my coffee cools. Great start to my day

[@chrisshenzo2594]

Dang, Jenny, this presentation is as comforting as if June Cleaver herself was the host! Very well done 👏 video , even more important, useful indeed! Bravo!

[@charlotteworthington2446]

Love the stretching for neck/shoulders. Blamed my discomfort on bad pillow.

[@auroraestipona9988]

Thanks for your help...it means a lot to do these with someone...more. Successes to you and the entire group...you are helping the elderlies..

[@susanchappell8479]

This is right for me in so many ways!! Absolutely love the teacher!! I am a fan and a student!!!!!

[@silversneakers]

We're so happy to hear it!💙

[@BillDornbachSR]

Breathing really helped me. Concentrating on improving daily.

[@7Butter7fly]

Just watching this class on my iPad….very interested..love your teaching mode….clear and directive….I need to connect somewhere on a regular basis….have to figure out how to transfer you to my t.v. Thank you very much…..

[@medyramirez1023]

Thank u silversneakers.GOD bless u always.

[@maryfennessey7595]

I really enjoy this workout. I like how you continue to remind me of not holding my breath, etc, and your careful explanations of each move and what muscle is being stretched.....thank you.

[@pamaylmer8190]

I love how you say right and left and we can mirror.😊. I get confused when some instructors don't mirror their commands, but do the opposite.

[@rosebarnes4307]

First time doing the stretches. This is a great exercise. Don't realize how much we need to stretch our bodies. Thank you.

[@lavernedavis7944]

This is doable... I suffer with chronic pain, due to arthritis. Everyday is a challenge, but gotta keep moving!!!

[@allisonfarah5146]

Try give up eating wheat and see what happens after a while. Google foods, including vegetables, that cause inflammation in the body. Sugar is a major culprit. Peas, onions, red cabbage all are high in sugar content. Give them a miss. Same with fruit - very high in sugar content. Try moving over to a carnivore, low carb diet, leaving out foods that cause inflammation. I've addressed my arthritic problems this way with great success.

[@delorishunt5109]

Your work out is very good!!

[@lavernedavis7944]

Hi @@allisonfarah5146 I'm actually on WW, which have wonderful recipes... Thanks for the heads up though., appreciate your input!

[@lavernedavis7944]

Hi@@delorishunt5109 Yes, since this post, I have a great work out routine & I do feel better... Thx!!! 😊

[@jndking9419]

That’s me exactly. If I don’t keep moving, feels harder and harder to move!

[@barbarasummers9938]

I have a lot of shoulder pain and I knew exercise would help but I just didn’t do it. Just sat with the heating pad. I ran across your video this morning and did the exercises with you and WOW! My shoulder doesn’t hurt! I can’t believe it! I will be back. Thank you!

[@denim4821]

I began doing these several weeks ago and find them easy and quick to help get my day started; or, as a beginning to more strenuous cardio programs...thank you Silver Sneakers!

[@rebeccawolf-nail2947]

I did these last night when I couldn't sleep! It helped me relax. Thank you, I'll have to try it again tonight!

[@silversneakers]

Happy it helped!!

[@richardpodnar5039]

This is my daily "go to" warm-up workout whenever I cannot tune into the live classes on Silver Sneakers. I have benefited greatly from doing this every day. It is the only physical fitness program I have ever stuck with. Thank you!

[@jennyseng948]

how to exercise for waist line strong. so that not so tire along waist line.tks

[@themiddletons5892]

Just found this Silver Sneakers on Ytube. Wonderful program. I used to belong to SS years ago, but dropped out when we moved to a retirement community. Will follow it on Ytube.

[@silversneakers]

Thank you for following along with us. :)

[@charlottegulley1779]

I really like your teaching style. I WAS going to the recreation center for Silver Sneakers; but, the class got so full that it was difficult to move around. I can now just cast the workouts to my television. I really need these stretches.

[@silversneakers]

Glad you have found what works for you! 💙

[@cynthiapratt6394]

@@silversneakers How to your class daily.

[@cynthiapratt6394]

How to join your class daily?

[@lorettamcginn9358]

Charlotte, How do you cast to the tv?

[@tnt4648]

​@Loretta McGinn did you ever find out how to cast to your TV? Do you have a smart tv?

[@genevievevalle3286]

I hadnt excercised for a long while. This was uplifting. I used to go 3xs a week to the YMCA pandemic hit and just can't get myself to go back to that, but I need to exercise my bones. This works. Thank you so much.

[@sharonschall9226]

Encouragement is much needed~ thanks for your help 🙏 I must share this with everyone I can think who 🤔 would work on this ~ respectfully

[@blackfeel9172]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@janicebrewington4581]

These Silver Sneakers teachers know their stuff!

[@elouiseham4]

Hello Dear How are you doing today?

[@WriteSoul]

This was amazing, I could do it right in my living room and found it so helpful. I plan to continue doing it every morning. Thank you 🙂

[@gloriettahtims7779]

Just started today. The stretches are great,I know these will help me and doable. Thank you so much. Will do it everyday.❤️

[@silversneakers]

You're so welcome!

[@patedwards8439]

I have missed these for a few weeks,gosh am I stiff,so glad to be back ,thank you so much x

[@PeacePlease.]

I like to see seniors in good shape giving wellness classes on work outs & stretches. Then I know it's not a do now, repent at leisure!? In our youth much can be done, & over-done, that one then pays for in their senior years. Exercise is important, but we must be stable and able to exercise through out our lives. Thank you for the work out!! I'm in2 wellness BIG time, and always ready for a sensible work out or stretch. Namaste & Ushta-te!!

[@eleanorthompson55]

Very good simple exercises to follow ,wish I had seen this before. Thanks a lot Jenny.

[@Deborah33159]

I love doing these everyday. Do them in the morning. Thank you for all the videos

[@elouiseham4]

Hello Deborah How are you doing today?

[@georgettedidomenico762]

Love the stretches . It helps to start the day . Explained right to the point .

[@birgitrhoads6403]

Thank you Jenny!! Thank you SS for the You Tube exercises!!!

[@silversneakers]

You are so welcome!

[@sarsfield1952]

Found you by serendipity and started the stretches immediately. Wonderful and very beneficial. This senior has become a student of yours. Thanks.

[@songkhaitung3999]

Charming personality and lovely haircut Jenny.

[@howellwong11]

I do most of these stretches when I am on my exercise bike each day. They take 14 minutes out of the hour that I am paddling. I'm 90 years old.

[@silversneakers]

That is awesome to hear. Keep going strong!

[@syntax4568]

That's terrific

[@annyoung1092]

Wow, that’s great!

[@KimWood-nt2ju]

​@@syntax4568😂

[@LonaCross]

TY! I JUST GOT MY BIKE ❤ HATS OFF TO YOU!

[@lindaterry5168]

These stretches worked wonders for me because I did not feel like moving "AT ALL" the stretches were easy and fun. I loved them a must try!

[@silversneakers]

Thank you for your comment, Linda!

[@Godwinpounds4333]

Hi how are you doing?

[@Anonymous-gq7kj]

Jenny you’re an inspiration! Thank You.

[@silversneakers]

Jenny is great. 😊

[@judywalden5190]

Enjoyed doing the stretching. Will now add to my walking. Thanks for the great video.

[@katycruiser1]

Love your workouts! Great way to get back into "working out" when you've had to curtail your workouts due to health conditions.

[@silversneakers]

You've got this, Nancy!

[@jeannetteosullivan2068]

Great

[@blackfeel9172]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@sojourner842]

So glad to find this at home program. We can all do this. Thank you.🤗

[@suestowers7732]

Sue Stowers: Thank you. Love the warm up..

[@angelakitchens159]

These stretches are things I am already doing and this makes me smile. I am happy to see them on a list for those who need a more modified workout. The instructor was informative and took the time to give various examples of the stretches. We have to put some "juice in our joints" to keep moving. My parents always believed in the old adage, "move it or lose it".

[@benniemul4816]

My

[@ピネダマークエイドリアン]

THANK YOU FOR SHARING THIS VIDEO I LIKE IT VERY MUCH MS.JENNEY YOU ARE VERY GOOD INSTRUCTOR THANK YOU SO MUCH WATCHING FR OSAKA JAPAN

[@pammitchell802]

Thank you Jenny! I think I will add these stretches every day to my varied routine!!

[@margaritadelgadillo4434]

I like this video very much, first time I see it, thanks 🙏 is wonderful I will try to do it ,you look amazing.😊

[@elouiseham4]

Hello Margarita How are you doing today?

[@torkko50]

Thank you for having someone more my age doing these exercises!

[@happinessyogateacher]

Isn't she fabulous, and I've been watching her do these for nearly a decade, and she is so sweet!!

[@sadiecarter4812]

These stretches are a God send! Diagnosed with COPD been looking for exercises I can do easily at home to get going & keep moving…Thank you so much

[@silversneakers]

We're so glad we can help!

[@minimukundan4365]

Thanks

[@kdhovis8665]

This lady is my favorite instructor so far! My complaint is the KZbin ads before the video! 😥 Two 15 second ads before each video! 😡 I went to the website (on my Fire TV) and it was so GLITCHY! I gave up. Maybe it's the Fire TV that's the problem.

[@blackfeel9172]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@nilusarin7064]

These are great stretches -thanks . I have sciatica & both knees replaced-will it be safe for me to do these forward bend stretches?

[@yoginajazrose83]

I get all these stretches in my yoga practice, Pilates,Stretch/ Strength classes! 👏👍

[@silversneakers]

Wonderful!

[@AdanLerma]

Great compliment to the live classes, really like these longer held positions for relaxation! 😊

[@lindafoster6573]

I'm able to complete entire 5 stretches with some assistance. I will work to do stretches with less assistance. Instructor helpful and guides comfortably

[@blackfeel9172]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@elizabethdippo3470]

I enjoyed these stretches today. May I suggest adding hip stretches?

[@silversneakers]

Great suggestion. Thank you!

[@blackfeel9172]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@chingvillamayor3874]

Thanks for sharing this exercises for seniors like me. Very simple but helpful.

[@silversneakers]

Glad it was helpful!

[@jmm1808]

This was absolutely excellent she did a great job

[@CynthiasTikka]

I used to do Silver Sneakers even though I am young. I have severe chronic back pain and it has helped me to stay active. Stretching helps with the pain, especially when I hurt so bad that I can't think of what stretches to do. Thanks.

[@tammysharp4461]

We. Had. A. Gym. Name. Curves. On. Keyst Krewstown

[@tammysharp4461]

To. Go. To. Curvers

[@brendavinson1786]

Cynthia try drinking Tart Cherry Juice for back pain. It has helped me tremendously.

[@blackfeel9172]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@evangelinemaxion1869]

Thank you so much Dr Mandell your such a blessing to all of us God bless

[@cherylroberta6416]

I reallly enjoy my stretchs with Jenny. Thank You

[@blackfeel9172]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@catherinepatton5137]

Love this video, it’s just perfect for me. Just came up my u tube today, I will be doing these exercise most days,

[@silversneakers]

That's wonderful!!

[@blackfeel9172]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@cynindallas]

I love your workouts. Thank you for sharing.

[@Godwinpounds4333]

Hi how’re you doing?

[@blackfeel9172]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@pavadaythondrayen8065]

Thank you. Will start as from tomorrow. I hope to access you on line.❤

[@mariasalerno3010]

I just found this and I started doing this stretches and hopefully I do them every day because I am really really out of shape and hurting a lot especially my knees. Thank you so much for this video.

[@silversneakers]

You got this!

[@christianeaprile1876]

Still Faithful to you stretch exercise ❤ Thank you !

[@nancydoan611]

Thank you very much 👍♥️😄👏💐

[@elouiseham4]

Hello Nancy How are you doing today?

[@janeseemann2527]

Thanks for the great stretches. Side note: I have the exact same art piece that you have on the wall directly behind you.

[@menuhindsouza8082]

Thank you....motivated to exercise again, easy does it.

[@ljclauson]

Thank You Jenny, super stretching workout that can be done every day as you said!

[@silversneakers]

Absolutely!!

[@janevantassel6490]

Thank you for the warmup

[@marthawitte2735]

Thank you for sharing amazing stretches it really works.

[@silversneakers]

That's great to hear!

[@blackfeel9172]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@sandraolsgard2366]

Love it. I feel better and needed this.

[@deannamicheli889]

Thank You. Feels Great and so simple

[@blessingjohnchelliah4317]

Any special neck exercises for neck pain relief?

[@roditacasenas9955]

Just started today and I love it ..

[@namitamisra304]

Very nice comfortable exercises.The instructor is excellent model for me. She makes it fun and easy.👍❤️👍

[@silversneakers]

She's the best!

[@elizabethalbright9583]

I like this class

[@annmcqueen5185]

Thank you for this video I need it so.I can sit and do them because I have a leg problem , which stopped me from my walking exercise, I do try and swim, just got with SS. If I alter the arms exercise ,as I only have one hand is it ok??you and SS are my answered prayer.thank you and SS.

[@marthasutton1133]

such a lovely relaxing stretching video, will do again

[@mishashah1239]

Hi there, I like the way you show the stretches for seniors. I also tried to do it with you. i like it though I could not do the time you showed, But I am sure, everyday workout will loosen my stiff muscles.T?hank you. Misha

[@blackfeel9172]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@SJG-96]

Great exercises for seniors, I’m 79 and I do similar exercises every morning before getting dressed. I advise that for any seniors that is able to do them.

[@ethelnshaheed187]

These stretches are awesome!!

[@cynthiabernardo4044]

Thank you! Appreciate the 1s exercise I just did!

[@blackfeel9172]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@maurenecoe9356]

Love this! Feels so good.

[@vickiwallace1806]

that felt sooo good and definitely needed!

[@luciaderatmiroff1173]

Jenny, I am traveling outside the US and trying to access the app or the webpage, but it is not possible. So thank you for the KZbin videos!

[@johndobbs3752]

Excellent presentation and non-threatening!

[@LisaMcMillan-e1z]

LOVED THE STRETCHING

[@rivermedicinehealing]

Wonderful! Thanks for sharing!

[@judithjones3080]

I like seeing this on my computer. It really helps.

[@blackfeel9172]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@irmagamboa9928]

Thank you so much 🙏🤗💞

[@silversneakers]

You are welcome. 😊

[@debbiekennedy2902]

A great workout! I really needed a good stretch!

[@Godwinpounds4333]

Hello 👋how are you doing?

[@andrewpao2742]

Thanks and it’s wonderful. I click to subscribe but don’t know how to access with more information such as communication with the instructor working schedule etc..

[@silversneakers]

Hi Andrew! Visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/2QPjZFy

[@reginahoward1151]

Love working out in the morning 🌄

[@silversneakers]

The best, right?!

[@jaci76]

Started today,will work up to next lot of your exercises,feel good

[@MaryAtanasio-yk7eo]

Jenny just started watching and you're great! Question I'm trying to do the stretch but my left arm "full circles" it hurts shouldthink I should keep on. Nothing medical just hard to do them well real question is will it help? Ty

[@BettyBomia]

THIS IS WONDERFUL, WITH COVID AND FLU, STAYING HOME IS SAFE.\

[@silversneakers]

We're glad you are enjoying it!

[@vladimirdolgov7706]

Nice the stretches, thank you.

[@silversneakers]

Glad you liked it!

[@nancyjeffords2994]

Great stretches. How do I follow your other "senior" workouts?

[@blackfeel9172]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@sarojadevi7828]

Very simple and easy exercises for us, seniors. ❤️ i

[@doraettafinley9855]

Thank you for sharing this..

[@yourstylefitnessandhealth]

All of us can benefit from simple stretching everyday to offset the static prolonged postures we get into at work or at home !!

[@florapasco2337]

Ty.for this exercises

[@caroltaylor6891]

You are a great instructor. Ty

[@blackfeel9172]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@evapaula-re7rp]

Thank you so much!!!🙏