Stretches are great .The instructor is clear & does not talk about other subjects.
@chrisshenzo2594 Жыл бұрын
Dang, Jenny, this presentation is as comforting as if June Cleaver herself was the host! Very well done 👏 video , even more important, useful indeed! Bravo!
@lavernedavis79443 жыл бұрын
This is doable... I suffer with chronic pain, due to arthritis. Everyday is a challenge, but gotta keep moving!!!
@allisonfarah51462 жыл бұрын
Try give up eating wheat and see what happens after a while. Google foods, including vegetables, that cause inflammation in the body. Sugar is a major culprit. Peas, onions, red cabbage all are high in sugar content. Give them a miss. Same with fruit - very high in sugar content. Try moving over to a carnivore, low carb diet, leaving out foods that cause inflammation. I've addressed my arthritic problems this way with great success.
@delorishunt51092 жыл бұрын
Your work out is very good!!
@lavernedavis79442 жыл бұрын
Hi @@allisonfarah5146 I'm actually on WW, which have wonderful recipes... Thanks for the heads up though., appreciate your input!
@lavernedavis79442 жыл бұрын
Hi@@delorishunt5109 Yes, since this post, I have a great work out routine & I do feel better... Thx!!! 😊
@jndking9419 Жыл бұрын
That’s me exactly. If I don’t keep moving, feels harder and harder to move!
@howellwong112 жыл бұрын
I do most of these stretches when I am on my exercise bike each day. They take 14 minutes out of the hour that I am paddling. I'm 90 years old.
@silversneakers2 жыл бұрын
That is awesome to hear. Keep going strong!
@syntax4568 Жыл бұрын
That's terrific
@annyoung109211 ай бұрын
Wow, that’s great!
@KimWood-nt2ju10 ай бұрын
@@syntax4568😂
@LonaCross10 ай бұрын
TY! I JUST GOT MY BIKE ❤ HATS OFF TO YOU!
@pamaylmer81902 жыл бұрын
I love how you say right and left and we can mirror.😊. I get confused when some instructors don't mirror their commands, but do the opposite.
@barbarasummers99382 жыл бұрын
I have a lot of shoulder pain and I knew exercise would help but I just didn’t do it. Just sat with the heating pad. I ran across your video this morning and did the exercises with you and WOW! My shoulder doesn’t hurt! I can’t believe it! I will be back. Thank you!
@jmm18082 жыл бұрын
This was absolutely excellent she did a great job
@auroraestipona99882 жыл бұрын
Thanks for your help...it means a lot to do these with someone...more. Successes to you and the entire group...you are helping the elderlies..
@denim48215 ай бұрын
I began doing these several weeks ago and find them easy and quick to help get my day started; or, as a beginning to more strenuous cardio programs...thank you Silver Sneakers!
@medyramirez1023 Жыл бұрын
Thank u silversneakers.GOD bless u always.
@janevantassel649011 күн бұрын
Thank you for the warmup
@rosebarnes4307 Жыл бұрын
First time doing the stretches. This is a great exercise. Don't realize how much we need to stretch our bodies. Thank you.
@susanchappell84792 жыл бұрын
This is right for me in so many ways!! Absolutely love the teacher!! I am a fan and a student!!!!!
@silversneakers2 жыл бұрын
We're so happy to hear it!💙
@torkko502 жыл бұрын
Thank you for having someone more my age doing these exercises!
@happinessyogateacher2 жыл бұрын
Isn't she fabulous, and I've been watching her do these for nearly a decade, and she is so sweet!!
@rebeccawolf-nail2947 Жыл бұрын
I did these last night when I couldn't sleep! It helped me relax. Thank you, I'll have to try it again tonight!
@silversneakers Жыл бұрын
Happy it helped!!
@PeacePlease.2 жыл бұрын
I like to see seniors in good shape giving wellness classes on work outs & stretches. Then I know it's not a do now, repent at leisure!? In our youth much can be done, & over-done, that one then pays for in their senior years. Exercise is important, but we must be stable and able to exercise through out our lives. Thank you for the work out!! I'm in2 wellness BIG time, and always ready for a sensible work out or stretch. Namaste & Ushta-te!!
@eleanorthompson55 Жыл бұрын
Very good simple exercises to follow ,wish I had seen this before. Thanks a lot Jenny.
@georgettedidomenico7622 жыл бұрын
Love the stretches . It helps to start the day . Explained right to the point .
@7Butter7fly Жыл бұрын
Just watching this class on my iPad….very interested..love your teaching mode….clear and directive….I need to connect somewhere on a regular basis….have to figure out how to transfer you to my t.v. Thank you very much…..
@WriteSoul Жыл бұрын
This was amazing, I could do it right in my living room and found it so helpful. I plan to continue doing it every morning. Thank you 🙂
@gloriettahtims77792 жыл бұрын
Just started today. The stretches are great,I know these will help me and doable. Thank you so much. Will do it everyday.❤️
@silversneakers2 жыл бұрын
You're so welcome!
@sharonschall92262 жыл бұрын
Encouragement is much needed~ thanks for your help 🙏 I must share this with everyone I can think who 🤔 would work on this ~ respectfully
@blackfeel9172 Жыл бұрын
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@elizabethalbright9583 Жыл бұрын
I like this class
@lindafoster65732 жыл бұрын
I'm able to complete entire 5 stretches with some assistance. I will work to do stretches with less assistance. Instructor helpful and guides comfortably
@blackfeel9172 Жыл бұрын
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@songkhaitung3999 Жыл бұрын
Charming personality and lovely haircut Jenny.
@Deborah33159 Жыл бұрын
I love doing these everyday. Do them in the morning. Thank you for all the videos
@elouiseham4 Жыл бұрын
Hello Deborah How are you doing today?
@sojourner8425 ай бұрын
So glad to find this at home program. We can all do this. Thank you.🤗
@themiddletons58922 жыл бұрын
Just found this Silver Sneakers on Ytube. Wonderful program. I used to belong to SS years ago, but dropped out when we moved to a retirement community. Will follow it on Ytube.
@silversneakers2 жыл бұрын
Thank you for following along with us. :)
@AdanLerma2 жыл бұрын
Great compliment to the live classes, really like these longer held positions for relaxation! 😊
@sadiecarter48122 жыл бұрын
These stretches are a God send! Diagnosed with COPD been looking for exercises I can do easily at home to get going & keep moving…Thank you so much
@silversneakers2 жыл бұрын
We're so glad we can help!
@minimukundan43652 жыл бұрын
Thanks
@judywalden51903 жыл бұрын
Enjoyed doing the stretching. Will now add to my walking. Thanks for the great video.
@charlottegulley17792 жыл бұрын
I really like your teaching style. I WAS going to the recreation center for Silver Sneakers; but, the class got so full that it was difficult to move around. I can now just cast the workouts to my television. I really need these stretches.
@silversneakers2 жыл бұрын
Glad you have found what works for you! 💙
@cynthiapratt6394 Жыл бұрын
@@silversneakers How to your class daily.
@cynthiapratt6394 Жыл бұрын
How to join your class daily?
@lorettamcginn9358 Жыл бұрын
Charlotte, How do you cast to the tv?
@tnt4648 Жыл бұрын
@Loretta McGinn did you ever find out how to cast to your TV? Do you have a smart tv?
@angelakitchens1593 жыл бұрын
These stretches are things I am already doing and this makes me smile. I am happy to see them on a list for those who need a more modified workout. The instructor was informative and took the time to give various examples of the stretches. We have to put some "juice in our joints" to keep moving. My parents always believed in the old adage, "move it or lose it".
@benniemul48162 жыл бұрын
My
@lindaterry51682 жыл бұрын
These stretches worked wonders for me because I did not feel like moving "AT ALL" the stretches were easy and fun. I loved them a must try!
@silversneakers2 жыл бұрын
Thank you for your comment, Linda!
@Godwinpounds43332 жыл бұрын
Hi how are you doing?
@Anonymous-gq7kj Жыл бұрын
Jenny you’re an inspiration! Thank You.
@silversneakers Жыл бұрын
Jenny is great. 😊
@katycruiser12 жыл бұрын
Love your workouts! Great way to get back into "working out" when you've had to curtail your workouts due to health conditions.
@silversneakers2 жыл бұрын
You've got this, Nancy!
@jeannetteosullivan20682 жыл бұрын
Great
@blackfeel9172 Жыл бұрын
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@ethelnshaheed1872 жыл бұрын
These stretches are awesome!!
@chingvillamayor38742 жыл бұрын
Thanks for sharing this exercises for seniors like me. Very simple but helpful.
@silversneakers2 жыл бұрын
Glad it was helpful!
@ピネダマークエイドリアン Жыл бұрын
THANK YOU FOR SHARING THIS VIDEO I LIKE IT VERY MUCH MS.JENNEY YOU ARE VERY GOOD INSTRUCTOR THANK YOU SO MUCH WATCHING FR OSAKA JAPAN
@CynthiasTikka3 жыл бұрын
I used to do Silver Sneakers even though I am young. I have severe chronic back pain and it has helped me to stay active. Stretching helps with the pain, especially when I hurt so bad that I can't think of what stretches to do. Thanks.
@tammysharp44613 жыл бұрын
We. Had. A. Gym. Name. Curves. On. Keyst Krewstown
@tammysharp44613 жыл бұрын
To. Go. To. Curvers
@brendavinson17862 жыл бұрын
Cynthia try drinking Tart Cherry Juice for back pain. It has helped me tremendously.
@blackfeel9172 Жыл бұрын
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@janevantassel649010 күн бұрын
Thank You.
@christianeaprile18769 ай бұрын
Still Faithful to you stretch exercise ❤ Thank you !
@roditacasenas9955 Жыл бұрын
Just started today and I love it ..
@SJG-96 Жыл бұрын
Great exercises for seniors, I’m 79 and I do similar exercises every morning before getting dressed. I advise that for any seniors that is able to do them.
@deannamicheli8892 жыл бұрын
Thank You. Feels Great and so simple
@sandraolsgard2366 Жыл бұрын
Love it. I feel better and needed this.
@LisaMcMillan-e1z8 ай бұрын
LOVED THE STRETCHING
@caroljcatlin47253 ай бұрын
Thank you!
@judithjones30802 жыл бұрын
I like seeing this on my computer. It really helps.
@blackfeel9172 Жыл бұрын
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@menuhindsouza808211 ай бұрын
Thank you....motivated to exercise again, easy does it.
@nilusarin70642 жыл бұрын
These are great stretches -thanks . I have sciatica & both knees replaced-will it be safe for me to do these forward bend stretches?
@debbiekennedy29022 жыл бұрын
A great workout! I really needed a good stretch!
@Godwinpounds43332 жыл бұрын
Hello 👋how are you doing?
@doraettafinley98553 жыл бұрын
Thank you for sharing this..
@cynthiabernardo40442 жыл бұрын
Thank you! Appreciate the 1s exercise I just did!
@blackfeel9172 Жыл бұрын
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@genevievesaran7583 жыл бұрын
Thankyou! ❤️
@maurenecoe9356 Жыл бұрын
Love this! Feels so good.
@irmagamboa9928 Жыл бұрын
Thank you so much 🙏🤗💞
@silversneakers Жыл бұрын
You are welcome. 😊
@pavadaythondrayen80652 жыл бұрын
Thank you. Will start as from tomorrow. I hope to access you on line.❤
@florapasco23372 жыл бұрын
Ty.for this exercises
@gmomthirteen75643 жыл бұрын
great stretch...thank you!
@BettyBomia Жыл бұрын
THIS IS WONDERFUL, WITH COVID AND FLU, STAYING HOME IS SAFE.\
@silversneakers Жыл бұрын
We're glad you are enjoying it!
@janeseemann25279 ай бұрын
Thanks for the great stretches. Side note: I have the exact same art piece that you have on the wall directly behind you.
@marthawitte27352 жыл бұрын
Thank you for sharing amazing stretches it really works.
@silversneakers2 жыл бұрын
That's great to hear!
@blackfeel9172 Жыл бұрын
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@sarojadevi7828 Жыл бұрын
Very simple and easy exercises for us, seniors. ❤️ i
@lorrainehurley12064 ай бұрын
Music is irritating but LOVE the exercises! Great Instructor!
@marthasutton1133 Жыл бұрын
such a lovely relaxing stretching video, will do again
@30dvora9 ай бұрын
Thank you
@kdhovis8665 Жыл бұрын
This lady is my favorite instructor so far! My complaint is the KZbin ads before the video! 😥 Two 15 second ads before each video! 😡 I went to the website (on my Fire TV) and it was so GLITCHY! I gave up. Maybe it's the Fire TV that's the problem.
@blackfeel9172 Жыл бұрын
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@vladimirdolgov77062 жыл бұрын
Nice the stretches, thank you.
@silversneakers2 жыл бұрын
Glad you liked it!
@cocolovescrafts2 жыл бұрын
Thank you!!!!!
@silversneakers2 жыл бұрын
You're welcome!!
@claricedavis6133 жыл бұрын
Love these stretches.
@gladysstone54033 жыл бұрын
So easy and comfortable
@blackfeel9172 Жыл бұрын
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@caroltaylor68912 жыл бұрын
You are a great instructor. Ty
@blackfeel9172 Жыл бұрын
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@rivermedicinehealing10 ай бұрын
Wonderful! Thanks for sharing!
@camillemarmo49543 жыл бұрын
This was good for me. Thank you.
@irenemagill48909 ай бұрын
🎉thank you Jenny. ❤
@annmcqueen51853 жыл бұрын
Thank you for this video I need it so.I can sit and do them because I have a leg problem , which stopped me from my walking exercise, I do try and swim, just got with SS. If I alter the arms exercise ,as I only have one hand is it ok??you and SS are my answered prayer.thank you and SS.
@mishashah12392 жыл бұрын
Hi there, I like the way you show the stretches for seniors. I also tried to do it with you. i like it though I could not do the time you showed, But I am sure, everyday workout will loosen my stiff muscles.T?hank you. Misha
@blackfeel9172 Жыл бұрын
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@ashokkumark92923 жыл бұрын
Hi very nice presentation.
@petergalan69452 жыл бұрын
great exercise
@cynthiasamuel13362 жыл бұрын
Thanks
@gabriellevonstephens Жыл бұрын
Fantastic workout
@emelitatakahashi12912 жыл бұрын
Fantastic,l enjoyed and thank you!
@debrajackson1480 Жыл бұрын
Love this! New subscriber. 😊
@elouiseham4 Жыл бұрын
Hello Debra How are you doing today?
@jaci76 Жыл бұрын
Started today,will work up to next lot of your exercises,feel good
@yourstylefitnessandhealth10 ай бұрын
All of us can benefit from simple stretching everyday to offset the static prolonged postures we get into at work or at home !!
@serap2007 Жыл бұрын
Thank you from İstanbul, 🇹🇷.
@silversneakers Жыл бұрын
Awesome! Welcome!!
@joanphilbin8210 Жыл бұрын
This is so cool! Thank you.
@tommcgee4855 Жыл бұрын
EXCELLENT
@floricapetrenciu3742 жыл бұрын
Mulțumesc frumos pentru sfaturi și explicații România
@silversneakers2 жыл бұрын
Cu plăcere!
@donnashelley39392 ай бұрын
This old couch potato thanks you. What a great way to start or end the workday!
@melloo37822 жыл бұрын
Love the stretches n your clear instructions. However, the background music could be softer so it does not interfere with your instructions..... 😊
@marilyncatt77512 жыл бұрын
Ooppp pp1
@moniquec.d.97832 жыл бұрын
These exercices are in good coordination for me
@Godwinpounds43332 жыл бұрын
Hi 👋 how are you doing?
@blackfeel9172 Жыл бұрын
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks