5 Exercises to Prevent Varicose Veins By a Vascular Surgeon Dr. Ashank Bansal

Join Dr. Ashank Bansal, a renowned vascular surgeon, as he shares invaluable insights on preventing varicose veins through simple yet effective exercises. Learn how to maintain optimal vascular health and reduce the risk of varicose veins progression.
🏃 Initial Stage and Lifestyle Modifications:
Discover the importance of recognizing varicose veins in their initial stages and the lifestyle modifications that can significantly slow down their progression. Dr. Bansal will provide expert advice on incorporating healthy habits into your daily routine.
🚶 1. Regular Walking:
One of the easiest and most beneficial exercises for preventing varicose veins is regular walking. Dr. Bansal will elaborate on the benefits of walking and guide you on how to incorporate it into your daily life for improved vascular health.
🌐 2. Stairs Climbing:
Learn the significance of stairs climbing in strengthening your leg muscles and promoting better blood circulation. Dr. Ashank Bansal will demonstrate proper techniques and provide useful tips for integrating this exercise into your routine.
👣 3. Toe Flexing Extension:
Explore the benefits of toe flexing extension exercises in maintaining healthy veins. Dr. Bansal will guide you through simple yet effective toe exercises that can be done at home to promote blood flow and prevent varicose veins.
⬆️ 4. Leg Elevation:
Understand the importance of leg elevation in reducing the pressure on your veins. Dr. Ashank Bansal will share insights on proper leg elevation techniques and how it can contribute to preventing and alleviating varicose veins symptoms.
🧘 5. Yoga for Vascular Health:
Discover specific yoga poses that can aid in preventing varicose veins. Dr. Bansal will discuss the positive impact of yoga on circulation and overall vascular health, providing a holistic approach to maintaining healthy veins.
💡 Advanced Stage and Laser Treatment:
In case varicose veins reach an advanced stage, Dr. Ashank Bansal will explain when it becomes necessary to consider laser treatment. Learn about the latest advancements in laser procedures for varicose veins and how they can provide effective and minimally invasive solutions.
🩹 Don't wait until it's too late! Join Dr. Ashank Bansal in this informative video to take proactive steps toward preventing varicose veins and maintaining optimal vascular health. Subscribe now for more insightful content on vascular health and well-being.
----------------------------
#5Exercises #PreventVaricose Veins #health #wellness #fitness #medical #prevention #exercise #yoga
#vascularhealth #circulation #legs #veins #bloodflow
#lifestyle #tips #naturalremedies #selfcare #varicoseveins #varicoseveintreatment #spiderveins
#veinhealth #venousinsufficiency #phlebitis #thrombosis
#veinproblems #legpain #legcramps #swelling
----------------------------
🌟Contact Us -
📞 - [phone]
🌐 - www.drashankba...
🌐-www.thevascula...
📧 - [e-mail]
🌟You can follow me on other platforms
Facebook - / thevascularcenter.in
Instagram - / thevascularcenter
📍 - Maxis Healthcare Opp. Siddhivinayak Temple, Next to Kohinoor Hotel, Mumbai
============================================================
About Doctor
Dr Ashank Bansal is a Consultant Vascular Surgeon with more than 10 years of experience in the field. He has been trained in complex peripheral vascular interventions and laser ablation of varicose veins from the prestigious LTMGH Hospital in Mumbai and in complex neuro-interventions from the National Neuroscience Institute Singapore. He has been trained in vascular diseases, especially laser ablation of varicose veins, from the Royal College of Radiology, London, and holds the special distinction of being the youngest ever to be accredited by the Royal College. He has been awarded a Master of Radiology, by National Universityapore, ranked as Asia’s best University. He is presently the most qualified Interventional Radiologist in the country. Every year 2 fellows train under him from all over Mumbai. Dr. Ashank Bansal believes in offering patients compassionate and ethical treatment.
============================================================
Note: This video and all content from This channel is intended for educational and entertainment purposes only. It should not be used as a guide for diagnosing or treating any condition. The information provided is not meant to be used for medical decisions or as medical advice. For any medical concerns, please consult a healthcare professional.
==========================================
Thank you For Watching
==========================================

[@harshidlimbanivlog4693]

Thank u sir🙏🏻

[@RamlalPatidar-vw6nl]

वेरीकोज वेइंस का ऑपरेशन लेजर सर हमारे राजस्थान में चिरंजीवी योजना चलती है जिसमें सरकार की तरफ से 10 लेकिन इसमें कुछ ट्रीटमेंट नहीं होते क्या वेरीकोज वेइंस का ऑपरेशन लेजर चिरंजीवी योजना में हो जाएगा