EXERCISE FOR VARICOSE VEINS | YOGA FOR VARICOSE VEINS | Dr. Gaurav Gangwani

[@IllegalWeapon01]

🙏🏻🙏🏻🙏🏻very very helpful. Its such a devoted nd appreciable effort of service to the people in these dire times of medical profession where there's a price for every single piece of word/advice for most of the professionals.. this really makes you standout DOCTOR. M proud of crossing paths with ur channel. Thankyou again. May God bless you, ur family nd ur patients.. Apke haatho mein or jeevan mein barkat ho .. 💐❤😇🙏🏻🎊

[@DrGauravGangwani]

Hey thanks a ton for the kind words and appreciation. Means a lot

[@harimukhia2425]

Wow. A complete yoga sequence for varicose veins. Was waiting for this from long

[@DrGauravGangwani]

Thank you

[@radhika1514]

Hey.are you suffering from vericose vein

[@prakashrao2566]

Thank you

[@venkateshwarank6028]

Thanks maam

[@reportsquantum6990]

HAD SEEN THE PREVIOUS DOODLE VIDEO ON VARICOSE VEINS. KNEW THE IMPORTANCE OF EXERCISE. BUT WAS WONDERING WHERE WE CAN GET A GOOD VIDEO ON EXERCISE OR YOGA SEQUENCE. AND NOW WE HAVE IT. THANK YOU SO MUCH FOR THE SAME.

[@DrGauravGangwani]

Thanks. yes. It was vital

[@unityscansanddiagnostics6484]

Great exercise sequence for varicose veins prevention and treatment

[@DrGauravGangwani]

Thank you

[@damafangfang6938]

very helpful exercise🙏thanks so much doctor🙏may you always be happy,healthy&successful🙏

[@DrGauravGangwani]

Thank you so much. Do it daily and see the difference within few months

[@anmoooooll_]

Great Sequence to practice regularly for Varicose veins prevention and management..👍

[@DrGauravGangwani]

Thank you so much

[@vijayalakshmipaladugu7718]

Very helpful exercise.thank you so much doctor.God bless you

[@DrGauravGangwani]

Thanks

[@rishithakirankumargoud]

Thank you sir badapaduthunnatime lo chala help ga undi sir very thaku

[@DrGauravGangwani]

Sorry. I didn't understand few words. But it'd my pleasure. And thank you for engaging and commenting. Grateful to each and every viewer.

[@BalrajSingh-vk8of]

Thank you sir ji good information ❤❤

[@DrGauravGangwani]

So nice of you

[@nobo1236]

Wow great ❤

[@suchitracshekar3325]

Thank you so much doctor god bless you😊

[@DrGauravGangwani]

Most welcome!

[@empowerthepatient1426]

Wow. Great video with so many aasanas for varicose veins. A must follow daily video for those suffering from the disease.

[@DrGauravGangwani]

Thank you

[@ishvaribaad6961]

Wonderful yoga sequence on varicose veins

[@DrGauravGangwani]

Thank you

[@stephcurry877]

Its very helpful Dr 🥲, thank you very much.

[@DrGauravGangwani]

My pleasure

[@ruchigarg4615]

Wonderful video on yoga and exercise for varicose veins

[@DrGauravGangwani]

Thank you very much

[@jenifatavares8761]

Very much grateful for your concern.

[@DrGauravGangwani]

It's my pleasure. Thanks

[@StubbornAjit]

Maine just 4 days continue kiya result in my favour❤ Thanks

[@DrGauravGangwani]

Wonderful. Please continue it longer. And maybe as a lifestyle change.

[@StubbornAjit]

@@DrGauravGangwani ok thank you Dr.

[@DrGauravGangwani]

@info_with_ajit my pleasure

[@amit-zy9dp]

Kitna fark hua pahle se?

[@physicshunter....7714]

Sach kah re ho ya publicity ke liye

[@sankarruma7478]

Thank You very much for providing a useful and helpful video.

[@DrGauravGangwani]

My pleasure. Thanks for the appreciation and kind words.

[@minalpatil3030]

Very helpful , thank you so much for Imp information

[@DrGauravGangwani]

Most welcome

[@kajalwadhwani4746]

Wonder ful video

[@DrGauravGangwani]

Thanks

[@babitagarg4312]

Wonderful video for varicose veins

[@DrGauravGangwani]

Thank you

[@satnamautomobiles6747]

Amazing. Perfect guidance.

[@DrGauravGangwani]

Thank you very much. Do keep sharing your output and encourage by subscribing and sharing.

[@aru7562]

Very very helpful 👍🙏

[@DrGauravGangwani]

Thanks

[@harshap25]

Thank u so much sir for sharing all details about varicose veins I have knee surgery in my left leg so I can’t sit on the floor n do yoga exercises so plz suggest & plz show exercises that knee replacement patients who r having varicose veins so I request u so that we can import everything our earth n can solve our varicose problem 🙏

[@DrGauravGangwani]

Hi. I would suggest to meet a physiotherapist or yoga teacher and do under supervision.

[@mbreddy7332]

Wow suuuuper suuuuper excellent 👏 👌 👍 🙌

[@DrGauravGangwani]

Thank you

[@jyothibichali3925]

Today im started these exercises tq u Doctor for sharing this... For how many periods we should do these.... For hw many months or years goes this pain from vericose veins pls tell doctor🙏

[@DrGauravGangwani]

U should do it lifetime. But effect should be started by 1-3 months in form of reduces heaviness, pain and itching

[@amit-zy9dp]

Kuch thik hua kya

[@savitamhaskar8850]

Very informative video doctor ... Really appreciate your efforts.. Hats off

[@DrGauravGangwani]

Thank you so much.

[@kdcplayschool]

Thanku sir very use ful information

[@DrGauravGangwani]

My pleasure

[@prabhavathinh9803]

Very beneficial ❤🎉😂 Thank you

[@DrGauravGangwani]

My pleasure

[@manjiridukhande956]

Wonderful video 👏

[@DrGauravGangwani]

Thank you so much

[@nyirankesharegine7096]

Thank you

[@DrGauravGangwani]

My pleasure

[@miniwilsonandlamiya748]

Nice ❤️👏🏻

[@DrGauravGangwani]

Thanks

[@pappubhogarao]

Wonderful sequence of asanas/yoga postures for avoiding/managing the varicose veins. But could you please explain the asanas/postures one should avoid in case suffering from one or more of the following conditions. 1. Knee problem 2. Cervical spondylitis 3. Lumber spondylitis 4. Frozen shoulder 5. Etc. Thank you for such a wonderful video and appreciate your efforts.

[@DrGauravGangwani]

Such details can only be customized in presence of a yoga teacher

[@technewsandupdate-kb9hj]

Better take rest

[@mitamukhatiyar1310]

Very nice

[@DrGauravGangwani]

Thanks

[@sharda5151]

Good

[@DrGauravGangwani]

Thanks

[@excelimagingcentreeic3442]

Thats a long list of asanas/exercises. Thanks. Must follow sequence for 15 mins daily for effective results.

[@DrGauravGangwani]

Thank you so much

[@asif_chouhanproduction415]

Keep doing good

[@DrGauravGangwani]

Thanks

[@kamalakariyappa-vw2fl]

Thanks

[@DrGauravGangwani]

Welcome

[@sasi_elaya]

Very good video, actually i had searched each asana for vericose vein and saved in my playlist and practising, here in one video very much useful. But i find very difficult to do sarvangasana tried a lot, any tips pls let me know

[@DrGauravGangwani]

Approach a yoga teacher. That's best advice I can share

[@sudhirdhone2637]

Thank you Sir. Very helpful. After how many days it is safe to follow this schedule after venaseal procedure.

[@DrGauravGangwani]

Technically no gap required. Next day onwards. But I would suggest a practical gap of 4 weeks for glue to cause inflammation and scarring. And then start.

[@asif_chouhanproduction415]

Keep it up

[@DrGauravGangwani]

Thanks

[@AnuradhaGhule-d4s]

Thankyou

[@DrGauravGangwani]

Welcome

[@zaarakhan7019]

Great advice for varicose veins patients Thank you so much Could you please suggest any diet to prevent varicose veins ?

[@DrGauravGangwani]

Thank you for the feedback. Follow a diet which is rich in flavonoids. Following r principles: Start with detox drinks instead of caffeinated drinks. Fruits. Millets instead of wheat. More salads and veggies and less rotis or rice Early light dinner - more soups and salads.

[@zaarakhan7019]

@@DrGauravGangwani That's great 👍 Once again thanks a bunch for your kind advice, and you are a nice doctor. Keep helping people by making helpful vedios. God bless you Sir 😊

[@DrGauravGangwani]

Thank you so much. For watching all of them. And commenting, engaging and encouraging. Of course for the blessings. If you ever happen to travel to Mumbai, do drop in Not as a patient. Just to meet

[@zaarakhan7019]

@@DrGauravGangwani sure 😊

[@DrGauravGangwani]

Take care

[@SURAJPANDEY32665]

Make a vedio on army vericose veins medical test ...

[@DrGauravGangwani]

Sure. Let me check its social or legal implications.

[@swapnilkamble2429]

Thank you so much ❤

[@DrGauravGangwani]

You're welcome 😊

[@BeutyfulFlower-fm5pb]

اتمنى يتم ترجمه الفيديوا الى اللغه العربيه

[@swapnilkamble2429]

Sir plz make video on footwears for varicose veins.

[@DrGauravGangwani]

Sure. Soon

[@itsme_DV]

Waking or yoga timing pe compression stocking pehnana thik h ??

[@DrGauravGangwani]

Walking yes. yoga mei Agar asana affect nahi ho raha hai toh yes

[@JayaLakshmi-sq4os]

Thank you i have vericose veins can i consult you online doctor

[@DrGauravGangwani]

Contact: WhatsApp [phone] For outside Mumbai patients - facility of online video tele-consultation is available. For Mumbai patients: OPD location: Dr. Gangwani Vascular Clinic, Unity scans and diagnostics, Ambrosia Towers, Opposite Devipada Metro station, Magathane, Western Expressway, Borivali East, Mumbai - 400066 I am attached to following 6 hospitals: Lilavati, Saifee, Namaha, Bhaktivedanta, Criticare Asia and Surana

[@NavyaVasu-w2y]

Is it posdible to cure seious vericose vein only by doing exercise? I have so much problem plz suggest me

[@DrGauravGangwani]

Contact: WhatsApp [phone] For outside Mumbai patients - facility of online video tele-consultation is available. For Mumbai patients: OPD location: Dr. Gangwani Vascular Clinic, Unity scans and diagnostics, Ambrosia Towers, Opposite Devipada Metro station, Magathane, Western Expressway, Borivali East, Mumbai - 400066 I am attached to following 6 hospitals: Lilavati, Saifee, Namaha, Bhaktivedanta, Criticare Asia and Surana

[@NavyaVasu-w2y]

@@DrGauravGangwani thank you🙏

[@sarikakarnavat2429]

Hello Is it necessary to do the asanas in the given order or we can change the order

[@DrGauravGangwani]

U can change

[@ninadssurve1958]

Can we do surya namaskar for varicose vains problem???

[@DrGauravGangwani]

Yes

[@nirmalmrindi2142]

Sir 🙏 kya ye yog stocking 🧦 pHan kr ke kare ya stocking khol kr please bataye sir....

[@DrGauravGangwani]

Dono chalega. Either ways

[@RupaFernandes-n3z]

Dr Gangwani I have thick veins on the back of my palms.can these exercises help my hands to reduce the veins

[@DrGauravGangwani]

It maybe normal too. Show a specialist and if they say it's normal, ignore them

[@itsme_DV]

Milk with turmic plus honey is good in various veins or avoid dairy products

[@DrGauravGangwani]

You can take but A2 milk.

[@AparnaHarish-g6r]

Amazing dir u seem to be like God 😊❤

[@DrGauravGangwani]

🙏🙏

[@AparnaHarish-g6r]

Sir orthopedic doctor said me that I have dilghted vein on my theigh that is pink colour Is that vericose ? Pls let me know if it same I'll follow all u said in ur videos

[@umarao731]

Can we do yoga wearing compression stockings please reply..

[@DrGauravGangwani]

Yes. U can. And even if u do without it, perfectly fine.

[@preetidixit7711]

Hello sir my mother is going through with veriocose veins from last 3 years i need your guidance. Please.

[@DrGauravGangwani]

Contact 9082394787

[@geethakrishna4879]

I wa I want mruthanjaya mantra

[@DrGauravGangwani]

???? Sorry. U r asking a wrong expert

[@zikrakhan503]

Can pregnant women do these?

[@DrGauravGangwani]

Not without yoga teacher guidance

[@zikrakhan503]

@@DrGauravGangwani thank you

[@vaibhavmohod8861]

But sir squats exercise is bad for varicose veins?? You told earlier this.... Is good or bad?

[@DrGauravGangwani]

With weights it's bad. Without weights can be done. As instructed

[@vaibhavmohod8861]

@@DrGauravGangwani Ok... And Sir what about Weight lifting in Gym... Can I do atleast upper body workout in gym with moderate weights?

[@DrGauravGangwani]

@vaibhavmohod8861 yes but with stockings on. And with isolation of upper body muscles.

[@impsteacher3119]

Sir stocking socks kaha milega

[@DrGauravGangwani]

Sigvaris india customer care number. [phone]

[@muralidharakp8493]

Which asana we have to do daily and how long we have to perform please advise

[@DrGauravGangwani]

If you can so the entire 15 minute regimen daily that's best. But if u don't have time then tadasana (palm tree pose), ek pad uttanasana (single leg raise), dvi pad uttanasana (double leg raises), baddhakonasana (wall butterfly pose). It may take 4 mins.

[@muralidharakp8493]

@@DrGauravGangwani thanks for your advice and I will follow accordingly

[@DrGauravGangwani]

Sure. Take care. And all the best.

[@Bilal17567]

is running good for varicose veins?

[@DrGauravGangwani]

Yes. Preferably with stockings

[@shaikhgo]

Can we do exercise and running while wearing stocking

[@DrGauravGangwani]

Yes. But with the grade 2 pressure of the stockings and the tight stretch, it may get difficult. So, if you can plan your exercise/yoga at a time when you have not worn stockings yet (early morning) or after removing stockings for the day (late evening), then it's better.

[@hemantmanger4603]

Hello sir... Can i ride scooty if I'm having varicose veins? I usually ride 2 hours in a daily basis for to reach office 1 hour and back to home 1 hour. Will riding a scooty makes worsen my legs? It's the 4th stage

[@DrGauravGangwani]

Follow lifestyle changes like stockings along with it

[@hemantmanger4603]

Thank you for the reply sir..but wearing stocking regularly feels discomforts and i wear it in alternative days​@@DrGauravGangwani

[@SURAJPANDEY32665]

It's been half a month ..i can see the changes

[@DrGauravGangwani]

Wow. Thank you for that feedback. It means a ton.

[@amit-zy9dp]

Apka cure ho gya kya

[@physicshunter....7714]

Koi reply nhi krta aviny publicity

[@manjugangwani6767]

First complete video on varicose vein yoga

[@DrGauravGangwani]

Thanks.

[@talk594]

Galbladder removed i can do these exercises

[@DrGauravGangwani]

Depends on lots of things. Contact your surgeon and then do

[@tlssbnsamsbn7941]

Sir i had 3 c sections...and also 3months before gallbladder removed by open surgery...in 1st delivery am not noticed vericose veins.2nd delivery am noticed..3rd have more pain..when gallbladder surgery at the time am full of weight loss.. vericose veins also cured better in past..but since 20days more pain n swelling also now a days..am working as a teacher. morning cooking after going to school...all r running tension works...and i have hypodyroidism n diastacis recti...how i am suffering u can understand. today am seen your vedios.. stage 3 vericose veins is reversible? when I am consult doctor ..he said u have visibily vericose veins.. there is no tablets.. only option surgery he replied...is it really sir? please help me sir..i can't do all types of yoga asanas..i cannot stand for 10min..now a days thigh also swelling...how to cure my problems all with out surgery.. please please please help me sir

[@DrGauravGangwani]

Lifestyle changes. Visit our youtube channel (this one) and see the varicose veins long video playlist. Class 2 Stockings, posture and exercises (at least Dr. Jo video if not complete varicose vein video) and walking.

[@tlssbnsamsbn7941]

@@DrGauravGangwani thank you sir for reply...I have small size stocking...but it is loose at ankle...

[@dishagupta7068]

How much time every exercise

[@DrGauravGangwani]

As much as shown in the video.

[@Ayushgrover1267]

Sir mjhe 2 years phle pregnancy induced ek nishaan hua tha .. surgeon ne bola pregnancy induced h.. vo thik b ho gya.. ab dobara se neel pd rha h or vericose vein start hori h kuch dino se . Kya ye exercise se ghar pe thik ho jayga.. mere papa ko b thi unhone operation kraya h.. kya ye genetic b hota h?

[@DrGauravGangwani]

Yes it's Hereditary but lifestyle ka bada role hai. Sirf exercise ke alawa bohat saare factors hai ko kaam karte hai. Jaise ki medicines and stockings. Apne nazdiki Interventional Radiologist se miliye.

[@DrGauravGangwani]

Or u can contact 9082394787

[@Ayushgrover1267]

@@DrGauravGangwani ok sir thank u so much

[@DrGauravGangwani]

Most welcome

[@sushmathakre6291]

Sir mujhe dvt hua tha jiska opretion b hua h but mene davaiya band krdi thi jisse meri ven fir se close hogai h .kya yoga se vo fir se open hosakti h

[@DrGauravGangwani]

Not in my experience. U need to meet ur specialist and start medication.

[@ritadsouza6238]

What about the senior citizens.it is difficult.

[@DrGauravGangwani]

It's not. Regularly done even for patients >70-80 years

[@nirmalmrindi2142]

Kitne ghante tk karna chahiye sir ye yoga .

[@DrGauravGangwani]

15-25 mins

[@aklemakk7657]

👍🥰

[@DrGauravGangwani]

Thank you

[@SurajYadav-pg7eo]

Can I do Suryanamaskar daily, I have grade 2 Varicocle, doing this yoga will not increase my grade, will it? Please reply me sir

[@DrGauravGangwani]

It can increase. If not done with adequate scrotal support. Do it under guidance of physiotherapist or yoga teacher.

[@SurajYadav-pg7eo]

So what yoga can I do to prevent my grade from rising, please help sir, my father has died, I am alone by doing action, help me, I will thank you

[@DrGauravGangwani]

Will collaborate with a yoga teacher to make a yoga video soon.

[@DrGauravGangwani]

I didn't understand any of the sentences. You have a doctor who can take medicine for 24 years? You never get morning erection? And after oil, erection disappeared?

[@SurajYadav-pg7eo]

I will wait for your reply

[@Harwindersingh-hq7qe]

Ma'am is that true that varicose veins can't be fully cured!??

[@DrGauravGangwani]

Coming out with a video on that soon.

[@Harwindersingh-hq7qe]

​@@DrGauravGangwani Thank you so much😊

[@DrGauravGangwani]

@Harwindersingh-hq7qe my pleasure

[@VeerSingh-wd2ld]

Sir vericocele veins ka size 10 mm tak bad sakta he

[@DrGauravGangwani]

Yes possible

[@VeerSingh-wd2ld]

@@DrGauravGangwani sir what the difference between vericocele or funiculitis

[@VeerSingh-wd2ld]

@@DrGauravGangwani sir i have 10 mm size both side 😞😞😞 but funiculitis

[@kumarikumud7451]

How many times all exercises doing

[@DrGauravGangwani]

Once daily

[@renurani1466]

Sir 7 mhine hoge varicause ka operation ho rkha lekin per me abhi bhi derd h kya kre sir

[@DrGauravGangwani]

Contact: WhatsApp [phone] For outside Mumbai patients - facility of online video tele-consultation is available. For Mumbai patients: OPD location: Dr. Gangwani Vascular Clinic, Unity scans and diagnostics, Ambrosia Towers, Opposite Devipada Metro station, Magathane, Western Expressway, Borivali East, Mumbai - 400066 I am attached to following 6 hospitals: Lilavati, Saifee, Namaha, Bhaktivedanta, Criticare Asia and Surana

[@VeerSingh-wd2ld]

Sir vericocele 10 or 12 mm size hi hota he pls replay

[@DrGauravGangwani]

Yes. It's possible

[@SurajYadav-pg7eo]

Does suryanamaskar yoga cure varicocle? Pls reply,I have grade 2 varicocele, how can I prevent it from getting worse? , I am 17 years old, I study in 12th, can I cycle 10 km daily?

[@DrGauravGangwani]

I don't think the valves can repair by yoga. For prevention from getting worse- yes: yoga, diet, proper scrotal support and many things can help. Given in our long video.

[@SurajYadav-pg7eo]

@@DrGauravGangwani Thank you for answering us, my last question, can I do 10 less cycling daily, my grade will not increase, seman will my report be normal.

[@DrGauravGangwani]

U can cycle daily no issues. 10km. The cycling may not cause progression of your grade specially if u take adequate precautions and scrotal support. But varicocele in general is a progressive disease. First get your baseline semen report and check out if it's normal or already affected.

[@SurajYadav-pg7eo]

Thanks sir 😊

[@DrGauravGangwani]

My pleasure.

[@HaidarAli-jr7tu]

Sir Can we use the yoga for vericocel treatment plz

[@DrGauravGangwani]

Yes. For now yes. We will come as a dedicated video for varicocele yoga

[@SumanThapa-vh5oy]

I sleep in shavasana /corpse pose position

[@midhatnoormidhatnoor7993]

Background music hataye Plss aur hindi me bole

[@annumishra77738]

Sir kya starting me stocking use kar k benifit ho sqkta hai

[@DrGauravGangwani]

Yes for sure

[@sharda5151]

सर आपरेशन करवाने है क्या अभी हुआ है

[@DrGauravGangwani]

Contact 9082394787

[@positivejostyle3169]

Has anyone got benefited

[@DrGauravGangwani]

We received a few comments on the same video that even with 15 days of continuous yoga they r seeing a significant difference.

[@khushiverma5717]

I have seen improvements ❤😊

[@DrGauravGangwani]

@khushiverma5717 👍

[@amit-zy9dp]

​@@khushiverma5717abhi tak kitna cure ho gya

[@MukeshPatel-bh2qt]

Sar lejar surjary karne ke bad kon sa xsersije karna chahiy

[@nitinpawar3823]

🎉hindi me boliye

[@smitaghia443]

We don't want exercise we want how to remove paining varicose Veins..

[@DrGauravGangwani]

Contact 9082394787. We have made multiple videos on that too. Sharing a live demo of venaseal procedure soon.

[@VeerSingh-wd2ld]

I have 10 mm size and 12 mm size funiculitis

[@DrGauravGangwani]

Okay. Need medicinal management of that first.

[@VeerSingh-wd2ld]

@@DrGauravGangwani i have taken..

[@VeerSingh-wd2ld]

@@DrGauravGangwani it's be cure or not sir ... many patient toleratibg this problem any solution. Sir pls 🙏 😢

[@DrGauravGangwani]

Veer Singh sure

[@VeerSingh-wd2ld]

@@DrGauravGangwani it's can be cure sir

[@lalitagrawal1124]

Sir mujhe varicose veins ka problem hai . Aur knee main bhi bahut dard rahata hai. Ye sab erercise karne se knee main jyada pain hota. Plz suggest main kya karun

[@DrGauravGangwani]

Meet a yoga teacher. Don't do without supervision

[@piyushaggarwal6462]

Hindi Mein Bole

[@gauravgangwani6242]

Hope - maximum people will take benefit from the video.

[@truptiaher4440]

Very nice👌🏻

[@DrGauravGangwani]

Thank you so much

[@vikasmehta2637]

I have watched ur all videos on varicose veins Dr sahib.. thanks for your great help via videos 🙏

[@DrGauravGangwani]

Vikas Mehta thank you for watching the videos and engaging. Means a lot.

[@neetumonga478]

Thank you Dr ji