Prenatal Exercises for Varicose Veins and Sore Legs

This 25 min pregnancy exercise class is designed to help ease the pain of varicose or sore legs and feet.
We start of getting the blood moving to protect the veins, then get down on the ground to get exercise in while taking the pressure off the veins.
Free Resources for Pregnancy:
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Free Resources for Postpartum:
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*Always check with your doctor to see if prenatal exercise is safe for you and your pregnancy. Listen to your body and stop if doesn't feel right.

[@PregnancyandPostpartumTV]

The Complete List Of Tools And Techniques To Cope With Pain In Labor www.pregnancyandchildhoodnutrition.com/labor-e-book

[@naykeloropeza8613]

Great Video! Forgive me for the intrusion, I am interested in your thoughts. Have you considered - Trentvorty Silken Legs Theorem (erm, check it on google should be there)? It is a smashing one of a kind guide for getting rid of varicose veins minus the normal expense. Ive heard some incredible things about it and my mate got amazing results with it.

[@ivanmanjarres7896]

Many thanks, I have been researching "what pain relief is best for varicose veins?" for a while now, and I think this has helped. Have you heard people talk about - Panacob Psychological Preeminence - (just google it ) ? It is a good exclusive product for discovering how to destroy your varicose veins without the hard work. Ive heard some super things about it and my mate got great success with it.

[@rochellewells5324]

Thank you so much for this! I'm 23weeks and exactly like you, 3rd pregnancy but first time dealing with sever vein discomfort when standing or sitting. I really needed this workout (something with movement but not heaps of standing). I can see i'm going to be using it a lot! Thank you!

[@jessicafinch5465]

I took such a huge sigh of relief when I found this video and followed along. Im finding walking difficult and I didn't know what exercises I could do, I've only been struggling with varacose veins for a week but already the limitations were getting me down. These are brilliant and I feel completely safe doing them... Thank you for sharing this video, it's given me a lot of relief and hope! Xx

[@beckywilliamson4784]

Thank you so much for this video I am almost 24 weeks and really struggling with varicose veins, swollen legs, ankles and feet. This helped thank you I do your Pilates/yoga everyday I love them. I am definitely going to try and get time to get my feet up on the wall each day as I am really busy on my feet for 12 hours a day. Thank you again xx

[@mollymoe666]

Thank You so much for your video! I did it while I was pregnant with my fifth baby. I had really bad varicose veins. Towards the end of my pregnancy I started taking a magnesium supplement called Calm by natural vitality. It made the biggest difference in my veins. Most of the pain from them was gone in 3 weeks. I buy it for every pregnant woman I know. I still take it every day and my baby is 6 months old. It really helps!!!!

[@PregnancyandPostpartumTV]

Molly Moe Thanks so much, Molly! Congratulations on your baby 💕

[@raji6290]

Thank-you for mentioning this product, I'm in so much pain, hope this will help. This will be my fifth pregnancy as well.

[@SweetE1403]

Going to try this magnesium as well!

[@mini.a.n.n.a]

Awesome! 35 weeks with the second baby and this is what I need ❤

[@suzieblaydes2183]

Thanks for this video. I had vein treatment about 1.5 years before pregnancy and I am in my twenties so I am surprised I had vein issue already. These exercises are just what I need to prevent the swelling I remember all too well even more pregnancy! I am almost 30 weeks and I think exercises like this are keeping my vein issues at bay.

[@VennelAnil]

thakyou for these video... iam facing too much pain with vulvar varicose veins, but its really help to relieve pain..

[@saschanb]

This helped so muched on my swollen ... Private parts 😅 Thank you so much for your amazing videoes. I never feel wrong or not good enough while following your videoes ❤

[@katelynpedersen9034]

So grateful for this! Starting to notice varicose veins down there and I was so scared I would have to give up all exercise. I'm sorry you've dealt with them but there is some comfort in knowing that you have had this issue and made it through your pregnancy okay. I took progesterone with this pregnancy, I wonder if that is a reason they have showed up so early this time. I'm only 15 weeks.

[@yuliyayezutova3151]

Your channel is the best! Thank you so much for such helpful and different videos!

[@PregnancyandPostpartumTV]

Thanks Yuliya! I love seeing your name pop up in the comments :) Hope you are feeling great and you'll have to update me when you get your exciting news! Thanks for your support!

[@RominaRomeroHermoso]

Amazing and very much needed class! Thank you 💕

[@faaizassibit]

Seriously you’re the best! Thank you. TFS

[@PregnancyandPostpartumTV]

Mzmax happy you enjoyed! Thanks for your kind words 💞

[@phmaisa]

Thank you a lot these video is really good I will keep doing it because I have varicose vien even before pregnancy

[@PregnancyandPostpartumTV]

I'm so happy it's helping! I'm so sorry you have them :( I know how terrible it is...It made my day you commented to let me know! Thank you so much!

[@jessicacastro9705]

Thank you so much, such a good exercise!

[@airliapang1]

Wow I don't know why I never thought of doing legs up the wall during my pregnancy! Thank you for this practice Jessica. You definitely do give me strength and motivation to keep moving :)

[@carolinereinstadler5235]

Thank you for sharing these videos with us! ❤️

[@PregnancyandPostpartumTV]

Caroline Reinstadler Thanks for taking the time to comment :) So happy you are enjoying them and I hope your varicose veins aren’t too bad 🤞🏻 How many weeks are you now?

[@carolinereinstadler5235]

Thank you I don’t have any problem (yet) with my veins but I do all I can to prevent I have been doing yoga for very long now and with the pregnancy I need to go back in my practice and adjust some moves I am now 16 weeks and happy that I found this channel Thank you!!

[@PregnancyandPostpartumTV]

Caroline Reinstadler Your yoga practice will help you so much throughout your pregnancy! Hope you continue to feel great! Almost half way there 🙌

[@sylwia7803]

Hello- are those exercises safe to do if you are 32 weeks pregnant ? I really enjoyed it!

[@alinagrosu2665]

I love your videos,thank you so much for sharing this with us.Greetings from Madrid😊🤗

[@PregnancyandPostpartumTV]

Thank you so much, Alinita :) Happy you are enjoying them. oh wow! I would love to go to Madrid one day :)

[@elenabodrova3270]

thank you

[@houdaelmouatassim8166]

Thank you so much. All your videos are a great help for us.

[@PregnancyandPostpartumTV]

Thank you! 💞

[@smallperson91]

This is amazing. Thank you so much!!! I’m 27 weeks with my 2nd and the sore legs are killing me. Definitely going try to incorporate this everyday to relieve the pain.

[@franciannetavares]

Thank you so much for your videos, they are so helpful! ❤ How often do you recommend this exercise? Thank you

[@kwantimeleaper]

Thank you though

[@helenel.d.5965]

Hello! Thank you for this video. Did it help? Now that you are a few years postpartum, how are your veins? Thank you

[@PregnancyandPostpartumTV]

yes, the exercises helped! My veins improved 95% after birth :) Now 3 years postpartum they are getting a little worse again, but nothing like during pregnancy and totally manageable.

[@varshavijayan7254]

Can we do other exercises like squats n all that we do in pregnancy if we have vulvar varicosities?

[@garimajain408]

These are very good and effective... thanks alot

[@radhikamesta4063]

Hi thanks for your video . It's really helpful. M 14th week pregnant. Can u do this?

[@PregnancyandPostpartumTV]

It’s designed to be safe for all trimesters (including 14 weeks) congratulations on your pregnancy!

[@radhikamesta4063]

Thank u so much

[@pearberryuk]

Do you have any other videos for vericose veins or is it ok to do your regular pregnancy ones?

[@riotprincess1983]

that was so good!!! thank you!

[@PregnancyandPostpartumTV]

riotprincess1983 so happy you enjoyed! Hope your varicose veins aren’t making your pregnancy terrible 😭

[@universoani]

Thank you! It is very helpful. Until what week do you recommend to do these exercises?

[@PregnancyandPostpartumTV]

Ani Re Thank you so much for your comment! You can do these exercises all the up until your delivery (as long as doctor says prenatal yoga is OK). I stopped doing kegals at 36 weeks though and focused on relaxing and opening my pelvic floor after that 👌 How many weeks are you now?

[@universoani]

@@PregnancyandPostpartumTV 29 :)

[@user-lm5cv5ib2d]

Thank you for video ! Did you wear stocking during pregnancy ? Today I found out I had a varicose and I am 20 weeks pregnant. I afraid I will struggle with this next third trimester 😢. Summer is coming, how can I wear stocking whole summer😭

[@PregnancyandPostpartumTV]

А A Thanks so much for watching! I’m sorry you are struggling with varicose veins.. it’s so terrible. I did wear compression stockings as much as possible. I ended up laying in bed often and I was able to take them off when I was laying on my left side ...

[@Avataraang2015]

Hi.. there m 27 weeks pregnant with veins in both legs.. its so painful.. i feel throbbing, numbing, sore ... ect.. is it possible for me to deliver naturally or im gonna end up with lots of pain with the labour pain! How did u deliver your baby? Did your veins go after your delivery or took long time? Did u treat then or not yet?

[@PregnancyandPostpartumTV]

I’m soooo sorry... I remember how terrible and painful they were. I actually had a c-section scheduled because I was worried about the pressure from pushing, but then my baby came too quickly and I delivered naturally. I had my midwife put pressure on the worst part while I was pushing. For my third, I did the same thing and it was okay. After a few months they were 80% better so I haven’t had treatment yet, but I likely will at some point in the future. Sending you a big virtual hug...you are so strong and can get through this 💞

[@garimajain408]

Vericose veins on my Hips are hurting very much ...when I sleep it gives me pain. Can you tell me any of exercise to get some relief.

[@blossomwithbecky4258]

Is this safe for 1st trimester? 8 weeks pregnant but have Factor V Leiden, so preventing clotting is key. My legs keep getting really swollen and uncomfortable already. So need a flow for circulation 🧘‍♀️

[@PregnancyandPostpartumTV]

Hi Rebecca, as long as your doctor says it's okay, this is designed to be safe for all trimesters. Congratulations on your pregnancy! I hope it doesn't stay uncomfortable for your whole pregnancy...the things we go through for babies though!

[@rabiabanu6089]

Is use ful during pregnancy?,or after pregnancy??pls replay,pls.pls.

[@marygracedeleon1262]

can i do this exercise im 35 weeks pregnant?thanks

[@PregnancyandPostpartumTV]

Mary Grace De Leon Congratulations!! You are getting so close now!!! Yes, this is safe for third trimester:) Hope you are feeling as well as possible! Are you having a girl, boy or surprise?

[@gezyjosha]

I found out I have varicose veins 3months preggy, can I do the exercise?? 😥😥

[@taxibandzenica6453]

Are this exercises only for womens?

[@saleemadawood6965]

Are these exercises ok for vulva varicosities

[@PregnancyandPostpartumTV]

Hi Saleema, yes, in fact that's what I had. Down my right leg too, but the worst was vulvar. I'm sorry..I know how terrible it is. I also wore compression underwear and tried to lay on my left side as much as possible (I got a meal service delivery and got family to help out as much as possible). When I was in the shower I would bend over and that would take the pressure off. On the plus side, it got 90% better after I delivered!

[@saleemadawood6965]

@@PregnancyandPostpartumTV your response means so much to me. I'm in agony and so worried it might burst. I'm under a homeopath and seeing a chiro. I'm getting compression socks next week too and using essential oils. Do u have any other advice for me. I'm still on my feet through the day.

[@PregnancyandPostpartumTV]

@@saleemadawood6965 Yes, I was so worried mine would burst. My doctor actually schedule a c-section because he was worried too, but then she came so quickly I had a natural birth. My midwife pressed on my vein while I pushed and it was fine :) I used the V-2 compression underwear, but I also would find it too tight and would switch to 2 pairs of tight g-string which was supportive as well. www.amazon.ca/Its-You-Babe-Supporter-Small/dp/B00006D2R8. Can you get a doctors note to be off your feet (I got one and did modified work). Sending a big virtual hug...I know it's horrible....it will get better after

[@a_lon_drah5976]

😢I’m 36 weeks pregananr today and I have had one vein burst 3x and so much blood loss I ended up at the ER. I’m greatful i came across your video and I’m hoping I can continue a vaginal delivery as well . My drs scheduled a c section but Do you think it’s possible for me to recover from this and continue to do vaginal delivery ? Im grabbing those compression undies rn !!!

[@a_lon_drah5976]

They don’t have in my size 😢 any other options for support garnments ?

[@kristenpalynchuk8609]

great video! nice practice for anyone! p.s. where did you purchase your yoga pants? :)

[@PregnancyandPostpartumTV]

Kristen Palynchuk Thanks! Pants are from From OneTooth Sarnia:)

[@lidijapetrovic1928]

Hello I have beggining stage of veins I work in job I stand a lott....any tips how to stop progression?

[@kathleensharp6837]

Yep, it's unbelievable to watch my veins fade away into nothing, as the days go by. And talk about forgetting about the pain! Look, it's not for everyone, but after go’ogling Mabel Ridenbel's Vein Solution my legs have never been healthier after 4 weeks.

[@gezyjosha]

Can I do it ? 3months preggy

[@kwantimeleaper]

Um this is downward facing dog and regular yoga and safe for all women

[@imbopulu7332]

Is normal delivery possible by having varicose veins problems???

[@nailaakbar3446]

Yes i had normal delivery while suffering from varicose

[@mathusiva8035]

Thank you for the video. Can women with vaginal vericose veins do these exercises.please share if there are any specific exercises for vaginal vericose veins.. it's terrible...

[@PregnancyandPostpartumTV]

oh Mathu! I so feel for you! Vulvar vericose veins are the WORST! I wore compression underwear, and tried to lay on my left side (mine was worse on my right side) and then I did exercises like these. I really tried to lay (or at least sit with my feel elevated as much as possible. If I had to stand I would bend over (like in the shower) which took some pressure off while I didn't have the compression underwear on. Big hug...you can get through this (good thing those babies are so adorable!)

[@mathusiva8035]

@@PregnancyandPostpartumTV thank u and love u sooooo much for ur postive words... am relieved a little to hear from someone who delivered successfully with this problem.. am still in my second trimester and it started getting worse already .... it's taking a toll on my whole left side including legs ... Am just wearing compression stockings and doing exercises .. hope these don't interrupt during delivery.. pls suggest me if I can go for walking and squatting in my third trimester.. again thanks a bunch😘

[@PregnancyandPostpartumTV]

@@mathusiva8035 My doctor said that walking, yoga and movement was good. I wore my compression underwear and stockings when I did it. For squatting you will have to see if it causes throbbing or too much pressure on the vein. I was very careful towards the end. I limited my squatting, Some poses I would do and hold my vein that was mostly bothering. Or modify to do poses from a supine (laying down position).

[@mathusiva8035]

@@PregnancyandPostpartumTV oh wow.. that's very helpful and reassuring! Thank you so much 💓

[@a_lon_drah5976]

Hi! 36 weeks pregnant and w severe vulvar varicosities. To the point where one burst 3x and has it get stitched ..hoping I can still part take in these excerices and get more insights from others experiencing and dealing with these same issues thank you for the amazing video and tips I started today and I really felt a good stretch hopefully I can continue pain free. Can you drop a link with the type of underwear you wore during it might help me out a lot ! I just have a pair of compressions leggings I bought from Amazon but I am looking for stockings and underwear that can help

[@kwantimeleaper]

My doctors told me I'm faking it and pregnancy is in head and being abused by strangers jn town trying to abduct me. If someone can help me that would be awesome. I'm in Washington

[@Life-chores]

Ohh these veins are painful