5 FOODS THAT INCREASE INFLAMMATION OF JOINTS AND INCREASE PAIN PERCEPTION

This episode shares 5 foods that increase inflammation. Consider reducing or avoiding these foods if you have joint pain and want to lower it naturally.
// R E S O U R C E S
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Reference for This Episode - www.ncbi.nlm.nih.gov/pubmed/2...
// V I D E O S
Low Carb & Sugar Lifestyle Playlist - • Low Sugar and Carb Die...
// F O L L O W
▸ website | www.zivli.com/
▸ email | [e-mail]
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• 5 FOODS THAT INCREASE ...
#inflammation #arthritis #weightloss #insulinresistance

[@drmorgannolte]

Thanks for watching! To learn more about Zivli, our personalized online course and coaching program to reverse insulin resistance for long-term weight loss and disease prevention, go to www.zivli.com/join.

[@SarovaraYoga]

It's so sad how much food marketing tries to trick people regularly!!! Processed food really does need to be labeled much more transparently.

[@drmorgannolte]

Isn't it crazy! Especially for food marketing to children. If you haven't watched the Fed Up documentary yet I highly recommend. It talks about the harmful effects of added sugar and how the food industry and marketing impact our choices.

[@MoniqueMajid]

Thank you for sharing! Great advice!🙂

[@drmorgannolte]

You are so welcome!

[@bashyboo2103]

I so appreciate your posts thank you🙏🏽

[@drmorgannolte]

I am glad that you liked the video. Hope you'll also find value in my other videos.

[@AnnSwansonWellness]

I have many yoga clients that experience arthritis, so the more knowledge I have about prevention/relief the better! Thank you so much for sharing.

[@drmorgannolte]

You are welcome! Thanks for commenting I hope your clients find this helpful!

[@the1jfkjfk]

Thank you!!

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: kzbin.info/www/bejne/r4XRfqeag857ars . Also, kindly subscribe to my channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@the1jfkjfk]

Thank you!

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: kzbin.info/www/bejne/r4XRfqeag857ars . Also, kindly subscribe to my channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@kurpadmurthy5466]

Great information........!!

[@drmorgannolte]

Glad it was helpful! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: kzbin.info/www/bejne/mJavmGqIorZ9bNU . Also, kindly subscribe to my channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@SocialConfidenceMastery]

I'll keep this in mind for next time!

[@drmorgannolte]

Sounds good, thanks!

[@OswaldDigestiveClinic]

We appreciate your mention of the fact that these things take time. It's a truth that can be difficult to swallow, but putting the time in can produce incredible rewards in the future!

[@drmorgannolte]

Absolutely! Thanks for watching :)

[@CzarinaKehoe]

This has been a common problem that most people have. Really valuable to know what can trigger those inflammation. Thanks for sharing!

[@drmorgannolte]

You are welcome! Thanks for commenting :)

[@Lpittfit]

Yes, chronic inflammation from all of these products have such a big impact on disease. Great information, new sub!

[@drmorgannolte]

Thanks for the sub and comment!

[@OswaldDigestiveClinic]

Agreed, there certainly seems to be a connection between inflammation and disease.

[@SarovaraYoga]

Wonderful, thank you so much Dr. Morgan! This video was really helpful and the quality of the food I've been eating has gotten a little lazy since baby number 2 came along, and interestingly but not very surprising, I'm starting to get some joint pain in my hands in the morning. So far today, nothing but whole foods. Yay me. Super informative video. I appreciate it! :)

[@drmorgannolte]

I hear you on how things change when baby number 2 comes along! Mine is 4 months :). Thanks for the comment I'm glad to hear you enjoyed the video!

[@OswaldDigestiveClinic]

That's great that you've been able to connect what you're eating to how you're feeling!

[@ysueadams1330]

I’m going to read labels and avoid added sugar.

[@drmorgannolte]

Great! Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@howtoloseweightwithdietchanges]

Very nice video. I have been treating diabetes for 20 years and it is beyond an epidemic 😷

[@drmorgannolte]

Thanks for the positive feedback!

[@nancyjerdee9706]

I'm going to try "no added" as I know that's bad and it is my weakness. Thanks Dr. Nolte. Nancy J

[@drmorgannolte]

You're so welcome :) Keep up the great work!

[@knotslip8862]

For someone that drinks coffee and typically adds sugar (about a teaspoon of organic sugar), would substituting the sugar with Allulose or zylitol be acceptable?

[@MsAdreaL]

I will read/assess food labels on the foods with labels that I still eat.

[@drmorgannolte]

Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@johnnaryanhargens-brown308]

The only ones that affect me are the sugar and refined flour products. The rest I don't use or eat at all. So those are my biggest issues. Interestingly enough, I read labels so closely because of my son's food allergies and restrictions but I don't read them as closely for myself.

[@OswaldDigestiveClinic]

interesting insight, thanks for sharing!

[@creedles]

What about olive and avocado oils? Those are seed oils, right?

[@drmorgannolte]

Those are oil pressed from the fruit and are high in omega 3 fatty acids unlike the refined seed oils high in omega 6.

[@blessedbeyondmeasure1716]

I’m going to increase my protein

[@drmorgannolte]

Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.

[@blessedbeyondmeasure1716]

@@drmorgannolte ok thanks !