What to Eat & Why To Lower Insulin Resistance {+ Food Lists}

[@drmorgannolte]

Thanks for watching! To learn the best foods to lower insulin levels, burn fat, and build muscle, go to www.zivli.com/ultimatefoodguide.

[@alexlew6159]

❤😂

[@glowlight3791]

Excellent! Great no rambling delivery. Clear graphs. Thorough information. Just what I needed.

[@drmorgannolte]

Thanks for watching and commenting! We hope you found the video useful. Be sure to subscribe to this channel for more helpful tips.

[@wealthyt7075]

The Lord directed me to youtube from Dr. Morgan at the beginning of the year. I had a severe case of hypoglycemia and I was insulin resistant. I needed to lose 10 lbs and I had tried everything i could think of. It was a nightmare. I began implementing her diet plan, mstarting watching my macros, increased protein and fat and today I can tell you I am soaring in my health. I lost 15 lbs, stabilized my blood sugar and have stamina like never before. FYI I'm 58 and feel like and look like I'm 40. God bless you Dr. Morgan. Thank you for the incredible difference you're making in so many lives. ❤

[@ThaStonedGardner]

Did you make toast one morning and the burn marks said, "youtube, Dr Morgan?"

[@juanjaquez3752]

Excellent. Very easy to understand. I will send this information to friends and family. Thanks

[@drmorgannolte]

So glad it was helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@wcmasse]

I subscribed to your KZbin channel and find what you say helpful with my type 2 diabetes. You have downloads that can not be downloaded unless I give you money and if I did that to everyone on KZbin, I would have no money to live on, never mind treating my condition. Thanks anyway.

[@adinagrace6307]

Thanks!!!! We need more of this guidelines i formations

[@drmorgannolte]

Thanks for watching! We hope you found this video helpful. Be sure to subscribe for more videos like this.

[@zz94400]

Excellent vidéo on how to reduce insulin résistance! congratulations dr Nolte !

[@drmorgannolte]

Thanks for watching and commenting! We hope you found this video helpful. Be sure to subscribe to this channel for more helpful tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@dedos9554]

I’ve just come across your channel and I love it ! Your videos are so informative and straight to the point, and you explain everything in a very calm manner :) I have been implementing diet changes for 5 months now, I am full for hours, like 9-10h+, and I have so much more energy. I am 21 years old and have been diagnosed with insulin resistance and thus PCOS 1 year ago. I’m not overweight, 170cm and 55 kg, I was 62 kg at the time but I also had way more muscle. When Covid came around I was only at home, NEVER moved and ate only carbs and low fat. I’m 100% sure that that’s what offset it. I’ve lost half my hair, when I had way more muscle my hair was so thick and healthy and I’m working on getting it back with lifestyle changes. But what’s interesting is that my doctor told me that because I wasn’t overweight, that it’s genetics. I’ve only been having problems with hunger and hairloss etc for about 3 years now. My fasting blood sugar is 98 and my fasting insulin 7,8. shouldn’t it be way higher if it was genetic ? Only problem is that my insulin is too high when I’m FULL, like at the 2 hour mark it’s about 35 I think, so the problem is within the uptake of glucose not really an increase in insulin in general right? Do I need to to something differently, like workout more of just build muscle ?

[@abdirahmanmohamud5511]

Great video , informative and important for all categories of people.keep sharing others in future.Keep up!

[@marionthomas768]

You are amazing. I'm so glad I found you. I need to rewatch a few times Thank you do much.

[@drmorgannolte]

Thanks for watching! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@Rebecca-je6qf]

Excellent!! You are a treasure Morgan!❤️

[@drmorgannolte]

Thank you for watching and for your positive feedback! We're glad you found the video informative. Learn more about Insulin Resistance here ➡️www.zivli.com/ultimatefoodguide

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@drmorgannolte]

Great to hear! Thanks for watching. I hope you find the video useful. Be sure to subscribe to our channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@drmorgannolte]

Great to hear! Thanks for watching. I hope you find the video useful. Be sure to subscribe to our channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@kristierouse6255]

I would love more. Hit menopause and need help.

[@thespartanphysique]

Thanks Doctor, great information!!

[@drmorgannolte]

I hope you found this video helpful! Thanks for watching and be sure to subscribe to this channel for more health tips.

[@donnaallgaier-lamberti3933]

What about tortilla wraps? On my Autoimmune Protocol wheat free tortilla wraps are allowed. I am thinking of one or two wraps in a week filled with either an Avocado or grass fed meat or organic chicken and filled with kale.chopped cabbage, cooked zuccini slices, spring lettuce mix etc.

[@priscamwangi7293]

Very insightful,thankyou. More!!

[@drmorgannolte]

Thank you for watching! We're glad you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA.

[@rhondahoke2957]

I’m wondering if black coffee raises cortisol levels? I have high cortisol along with being insulin resistant. Could we have Dave’s Killer Bread? I know I might be stretching my limits on that one.

[@just-me6023]

Thank you for helping!

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@donnysingh6389]

If I am concerned about my uric acid and ferritin Iron levels, should I lean towards a mostly vegetarian diet ?

[@rhondahoke2957]

I have high ferritin also and would like to know

[@TayDaraRide]

II am so confused About plant based diet and keto diet, I tried both, but when i am on plant base i eat sweet potato my gluclose So high😢 But when I am on a keto diet, I am not eat chicken pork beef ,I eat just fish an egg , sometime i am still hungry , What should I do?😢😢😢

[@drmorgannolte]

Hi, you can download my Ultimate Food Guide. It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to subscribe to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@joanneclark8256]

The food guide is it a free download?

[@stygge22]

I miss information on resistant starch. I heard that cooling off rice and pasta befor eating make it resistant and doesn´t resolve easily in the gut and therefore is an excellent food source.

[@Anthony-xt7im]

It’s a myth.

[@MichaelTheophilus906]

Yes, it's a myth. Don't eat rice and pasta, period.

[@joanneclark8256]

Where did you here it's a myth?

[@TonyBagofdoughnuts]

joanneclark8256 all you have to do is buy a 20 dollar meter and test yourself. Resistant startch is a joke brother. But don't take my word for it, test for yourself.

[@lakecianavarrete]

More please ❤

[@drmorgannolte]

Thanks for watching and commenting! Hope you find the video valuable. Be sure to subscribe to our channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA.

[@loriperry9544]

Girrrrl. I really appreciate and enjoy how factual, educational, and informative your videos are. But what would help me is some dumbed-down simplified,and maybe shorter versions, of them. When you're doing long explanations of complex ideas my brain just goes numb and I lose my attention span. And doing lengthy calcs in kg does the same. We in US go by lbs. I get the answer is in grams, which makes sense. Many other Podcasters do a quick-n-dirty calc in lbs, and that seems like it should be good enough to me!? Otherwise, you just lose me, and I'm a CPA. Just a couple tips that may help broaden your audience, and keep listeners!

[@joanneclark8256]

How do y0u know your having inflammation after a good ex dairy

[@MichaelTheophilus906]

How big is 1.2 grams of protein?

[@eileentannenbaum6617]

A serving size of beans is 1/2 cup

[@vetkakaragyozova8906]

Could one tell me how to convert ounces in gr ?

[@MichaelTheophilus906]

Buy a scale, weigh it, take a picture of it next to a cup.

[@garzascreek]

@vetkakaragyozova8906 - Short of getting a converting scale, type into the URL line above whatever formula you are interested in and let Google calculate it for you. Example: type in *_10 oz = ? gm_* Switch it around or substitute different quantities and measurements as needed.

[@debbiegjertsen959]

Obviously just me.. but I felt like a needed a medical degree to understand the slides. I have no idea what a long chain or short chain is.

[@khalidawan393]

HBA1C 6.33

[@aliciastanley5582]

I am confused why you say black soybeans are so low in carbs. For 1.5 cups it’s more like 20 carbs

[@wandayonder9772]

8gms per half cup serving for black soybeans, so that's 24carb grams for 1.5 cups, yes. I think they go for "net carbs" here. Making deductions to the carbs for fibre to me is just fancy footwork to make the carbs go away on paper. Total carbs is the best measurement as everyone digests fibre in different ways and "net carbs" will be very different for everyone.

[@MichaelTheophilus906]

Don't eat soy.

[@joanneclark8256]

Sk if you go for total carb then it's Hugh??

[@joanneclark8256]

Weird how she's a doc and say eat soy

[@donnaallgaier-lamberti3933]

I've been instructed to NOT eat soy, Tofu, cows dairy (cottage cheese, cows cheese, dairy, yogurt, ) endame (soy) etc.

[@rosenelissen2692]

More

[@joanneclark8256]

Protein sugars to sugar ... l can send that utuube show info The food doctor: extra protein making you fat ..6 food lies ( the diary of a ceo)