What to Eat & Why To Lower Insulin Resistance {+ Food Lists}

Learn what to eat and why to lower insulin resistance, plus get a free download of our Ultimate Food Guide at www.zivli.com/ultimatefoodguide. This PDF guide is a food list for insulin resistance.
Over the years, one of the most commonly asked questions we get is:
“What should I eat to lower my blood sugar?” Often people think they are eating healthy, but the foods they thought were healthy are actually raising their blood sugar.
That repeated question prompted us to create our Ultimate Food Guide which has been downloaded more than 10,000 times.
Because we’re constantly updating our resources, we wanted to break it down for you in this new video.
You’ll get an overview of the 3 macronutrients, learn how much protein to each eat per day and meal, a simple explanation of the different kinds of fats and carbs, and tons of food tables you can use when grocery shopping.
Even if you think you know this information, we’re sure you’ll glean a new insight or deepen your understanding about how to eat to lower insulin levels.
*Don’t forget to SUBSCRIBE to this channel for more health tips.*
// T I M E S T A M P S
[0:00] Topic introduction.
[0:55] How to use the Ultimate Food Guide to lower insulin resistance.
[1:33] Protein - how much per day, per meal, and why.
[2:51] High protein food tables.
[4:06] Dietary fats explained (saturated, unsaturated, trans.
[13:09] Net carbohydrates explained.
[11:30] Carbohydrates explained (starches, sugars, fibers).
[17:30] Daily fiber goal for men and women.
[17:42] Non-starchy vegetables explained and food table.
[19:01] Starchy vegetables explained and food table.
[19:47] Low sugar fruits explained and food table.
[21:01] Other high fiber food tables.
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - www.zivli.com/Insulin-Resista...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodgui...
Test Your Insulin at Home | www.zivli.com/testing?el=YT
Free Master Your Macros Training Videos - www.zivli.com/macros?el=YT
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/join?el=YT
HLTH Code Meal Replacement Shakes - gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Insulin Resistance Playlist - • 5 Ways Insulin Resista...
Lower Blood Sugar & Reverse Prediabetes Playlist - • Lower Blood Sugar & Re...
Low Carb & Sugar Lifestyle Playlist - • Low Sugar and Carb Die...
// F O L L O W
▸ website | www.zivli.com/
▸ email | [e-mail]
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• What to Eat & Why To L...
#prediabetes #insulinresistance #diabetes #insulinresistancediet

[@drmorgannolte]

Thanks for watching! To take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course.

[@alexlew6159]

❤😂

[@glowlight3791]

Excellent! Great no rambling delivery. Clear graphs. Thorough information. Just what I needed.

[@drmorgannolte]

Thanks for watching and commenting! We hope you found the video useful. Be sure to subscribe to this channel for more helpful tips.

[@wcmasse]

I subscribed to your KZbin channel and find what you say helpful with my type 2 diabetes. You have downloads that can not be downloaded unless I give you money and if I did that to everyone on KZbin, I would have no money to live on, never mind treating my condition. Thanks anyway.

[@juanjaquez3752]

Excellent. Very easy to understand. I will send this information to friends and family. Thanks

[@drmorgannolte]

So glad it was helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@just-me6023]

Thank you for helping!

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@Rebecca-je6qf]

Excellent!! You are a treasure Morgan!❤️

[@drmorgannolte]

Thank you for watching and for your positive feedback! We're glad you found the video informative. Learn more about Insulin Resistance here ➡️www.zivli.com/ultimatefoodguide

[@priscamwangi7293]

Very insightful,thankyou. More!!

[@drmorgannolte]

Thank you for watching! We're glad you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA.

[@thespartanphysique]

Thanks Doctor, great information!!

[@drmorgannolte]

I hope you found this video helpful! Thanks for watching and be sure to subscribe to this channel for more health tips.

[@zz94400]

Excellent vidéo on how to reduce insulin résistance! congratulations dr Nolte !

[@drmorgannolte]

Thanks for watching and commenting! We hope you found this video helpful. Be sure to subscribe to this channel for more helpful tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@user-dw4dl8ob3s]

More please ❤

[@drmorgannolte]

Thanks for watching and commenting! Hope you find the video valuable. Be sure to subscribe to our channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA.

[@kristierouse6255]

I would love more. Hit menopause and need help.

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@drmorgannolte]

Great to hear! Thanks for watching. I hope you find the video useful. Be sure to subscribe to our channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@drmorgannolte]

Great to hear! Thanks for watching. I hope you find the video useful. Be sure to subscribe to our channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@khalidawan393]

HBA1C 6.33

[@loriperry9544]

Girrrrl. I really appreciate and enjoy how factual, educational, and informative your videos are. But what would help me is some dumbed-down simplified,and maybe shorter versions, of them. When you're doing long explanations of complex ideas my brain just goes numb and I lose my attention span. And doing lengthy calcs in kg does the same. We in US go by lbs. I get the answer is in grams, which makes sense. Many other Podcasters do a quick-n-dirty calc in lbs, and that seems like it should be good enough to me!? Otherwise, you just lose me, and I'm a CPA. Just a couple tips that may help broaden your audience, and keep listeners!

[@rhondahoke2957]

I’m wondering if black coffee raises cortisol levels? I have high cortisol along with being insulin resistant. Could we have Dave’s Killer Bread? I know I might be stretching my limits on that one.

[@joanneclark8256]

How do y0u know your having inflammation after a good ex dairy

[@MichaelTheophilus906]

How big is 1.2 grams of protein?

[@donnysingh6389]

If I am concerned about my uric acid and ferritin Iron levels, should I lean towards a mostly vegetarian diet ?

[@rhondahoke2957]

I have high ferritin also and would like to know

[@TayDaraRide]

II am so confused About plant based diet and keto diet, I tried both, but when i am on plant base i eat sweet potato my gluclose So high😢 But when I am on a keto diet, I am not eat chicken pork beef ,I eat just fish an egg , sometime i am still hungry , What should I do?😢😢😢

[@drmorgannolte]

Hi, you can download my Ultimate Food Guide. It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to subscribe to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@joanneclark8256]

The food guide is it a free download?

[@stygge22]

I miss information on resistant starch. I heard that cooling off rice and pasta befor eating make it resistant and doesn´t resolve easily in the gut and therefore is an excellent food source.

[@Anthony-xt7im]

It’s a myth.

[@MichaelTheophilus906]

Yes, it's a myth. Don't eat rice and pasta, period.

[@joanneclark8256]

Where did you here it's a myth?

[@TonyBagofdoughnuts]

joanneclark8256 all you have to do is buy a 20 dollar meter and test yourself. Resistant startch is a joke brother. But don't take my word for it, test for yourself.

[@vetkakaragyozova8906]

Could one tell me how to convert ounces in gr ?

[@MichaelTheophilus906]

Buy a scale, weigh it, take a picture of it next to a cup.

[@aliciastanley5582]

I am confused why you say black soybeans are so low in carbs. For 1.5 cups it’s more like 20 carbs

[@wandayonder9772]

8gms per half cup serving for black soybeans, so that's 24carb grams for 1.5 cups, yes. I think they go for "net carbs" here. Making deductions to the carbs for fibre to me is just fancy footwork to make the carbs go away on paper. Total carbs is the best measurement as everyone digests fibre in different ways and "net carbs" will be very different for everyone.

[@MichaelTheophilus906]

Don't eat soy.

[@joanneclark8256]

Sk if you go for total carb then it's Hugh??

[@joanneclark8256]

Weird how she's a doc and say eat soy

[@joanneclark8256]

Protein sugars to sugar ... l can send that utuube show info The food doctor: extra protein making you fat ..6 food lies ( the diary of a ceo)