5 Fun Heavybag Workouts & Drills

[@Mufti199]

It makes me so happy to see how far you’ve come and how well you’re doing. Been here since your first street fight videos and you're still making awesome content bro!

[@chrispycream7748]

Mufti Mahmood SAME he’s grown soooo much 😭

[@702mikey5]

It’s been cool seeing his collaborations too :) loved the bas rutten video

[@derickmcdonald9991]

Kkgkgiig

[@thebittertech]

Your 30-30-30 method has transformed my life. I'm a long time martial artist but had to quit and I continue my craft in my basement on a heavy bag. I have pounds to lose and the bag is so versatile that I was always looking for a easy, effective workout. I insert 30s breaks between techniques because by the 15m mark of doing this, it's downright BRUTAL (for a non-fighter). I'm usually in my peak heartrate zone and I only last about 25m per session. I've been looking to thank you for your content and ideas. I feel fantastic and I'm ripping the hell out of a 100lb bag that used to feel heavy and hard.

[@pietermilh5342]

try this one : 10 push ups - 10 punches 9push ups - 9 punches 8 push ups - 8 punches 7push ups - 7 punches ... go all the way down to "0" without stopping focus on fully extending when you push up, and focus on speed rather than power when punching

[@kyleboston1634]

Pieter Milh and focus on proper form pushups 💁‍♀️

[@hahacrackhead4100]

Yup and make sure your chest is touching the ground and remember no floor fucking

[@hahacrackhead4100]

@Effortless Insec personally I used this as a burnout

[@onecheesyquesadilla1732]

@Effortless Insec im 13 so should i be focusing on getting stronger rather than do this because 15 pushups with no break is my max rn

[@seniorduds]

@@onecheesyquesadilla1732 just practice your technique, strength will come as you grow

[@thedaddyfish4808]

Ive got a fight soon, needed this as something to break up intense cardio and sparring sessions 😄

[@MegalonioMusic]

Good luck

[@The_realJesus]

@Mooneken Yes no mercy!

[@The_realJesus]

Adam Lake Progress report?

[@gagejohnston1082]

Mma?

[@peppa7926]

Tell us the outcome after your fight, good luck!

[@nopulau8628]

Thanks for all the tips Shane! Just did a smoker and fought against 2 guys. I didn’t have a true boxing coach to teach me in person so I turn to you guys to help me out, so thanks! 👍🏽

[@StarPlatinumSorridente]

As the good amateur with a punchbag at home that punches just to get some kind of exercise/fun , I must say, this channel is REALLY helping me out.

[@eddiegaytan236]

Great video. Heavy bag workouts are very underrated. The are everything you want in a workout. Fun as hell.

[@bilalamir5598]

Luv Ur content bro, deffo deserves more recognition 🙌🏼

[@saiatoli1574]

Nice👌, you can tell alot about how a person fights by watching them train. This guy actually knows how to use the heavy bag properly (unlike alot of people who basically just "Ego punch" the bag) You can instantly see that this guy is actually experienced in combat, sparring & competing. Great video & Advice👍

[@danhemphill3290]

Love this video. I know what I'm doing tomorrow morning

[@ZAMCRO]

I needed this one bro. Much appreciated. Almost daily entertainment and knowledge from your vids :] Happy 4th!

[@CHIQUIZO]

30 SECS TECHNIQUE, 30 SECS SPEED, 30 SECS POWER, will try that out, just gotta say Man, I love your videos, thanks for all the education and motivation!! Be safe

[@seasidesandies3334]

Literally the first minute of this shows how much of this technique is a sweet science

[@entertaichi]

Thanks for sharing! Have an awesome day!

[@jamesalafayette8255]

Dope video! I’m about to try three of these in the next 5 minutes. We need a part 2 🥊

[@BadMofoTraining]

I like what you said about switching stances to improve certain elements of a particular strike. As a beginner, I had trouble doing a hook with my right overhand so I started doing right hooks on the bag from a southpaw stance and when I switched back to orthodox, I was able to whip better using more hips and less shoulder.

[@ADDIDASSSSSSSSSSSSSS]

Shane, thank you for all of the outstanding videos. Keep rocking!

[@jayperez594]

This is why i subbed to you for ages now and you are killing it!

[@militantacecolleti5208]

I love the art of fighting. I love switching from unorthodox n too southpaw. I learn some new moves I want too try out on Sunday.

[@kingy1889]

These vids are immense. Thank you

[@Lightning2011]

I expected 2000000 memes from 2:55 like every other video I ever watch, but great video Shane!

[@georgee1405]

Channel has evolved great educational beginner video

[@HNXMedia]

As an older guy, a lot of the time I simulate an injury (or sometimes it's real) like a damaged/broken hand one minute into a round. Have a strategy and be able to fight with that simulated injury to get out of that round and survive to the next one.

[@chriswebley6938]

Just found this .....excellent creative fun drills cheers man :-)

[@leonardoaniballi3711]

The last tip is so smart !! Thanks ! I need to work on my southpaw stance

[@WaffleDaily]

I’m not sure how to implement this considering that I don’t have hands

[@matthewreid1175]

What? Did you type this comment with your toes? I hope you're feet don't get blown off today by any fireworks

[@outlaw_math]

You've seen the kicking part. right?

[@matthewreid1175]

@sly786 EXACTLY thank you

[@HussiAli123]

Lol

[@EHZ181]

Even waffles can be great

[@stephanea5364]

Amazing stuff. I began boxing and love your vids. So much knowledges. Thanks, man.

[@user-rk5mt6nl4f]

Thanks for all your tips

[@Harryator2000]

👍🏼😍 you Look like ewan mc gregor and btw your fighttips are awesome. I Love them 🥊

[@randymanyvanh93]

Great video, I've seen and know of all of these except the 1 to 5 one, excited to try that one.

[@ryanoneill6481]

Interesting. I might get a few younger students to try some of these drills to help them improve their technique, combo rolling and stamina

[@leonss4461]

Shane with the unlimited content!

[@danielogilvie3079]

Shane I am only new to MMA training... literally like two weeks in, practicing everyday and loving it! I've only had one lesson with a fella from my local MMA gym and he showed me the basics on footwork, jabs and the cross. On the side I have been watching your vids and practicing what you are teaching as well and I am so impressed at how much I am learning from your vids and how quickly my form is improving. I was practicing the dutch knee drill today i need to watch it again but yeah it felt good. I can't wait to try out the first heavy bag drill you showed us. I can already see how long it is going to take me to think it through, i expect it to be pretty clunky at first. I am already wondering however what the best defence will be for the various final throws. Do you have a vid for that? Thanks bro! I really appreciate this channel!

[@Flanders4000]

Thank you man. I hate doing this but I enjoy the end results

[@hewhoisathirst530]

This is rite up my alley. Thank you

[@HiepNguyen-jz7if]

Cool... InShane. Love the drills!!

[@benjaminlevaillant9896]

Thank you from France!

[@delendaMD]

Thanks Shane, as always another great video.

[@krizso76]

Great tips! Many thanks and greetings from Hungary.

[@paulosergiopiai6068]

Great drills! Hopefully I can practice them all!

[@edsonlandaverde4509]

Thanks for the tips coach 👍

[@adrianzagal2325]

Great video Shane👍👍

[@falkschiffner6565]

phantastic video, hm I somehow missed it... thanks, give my some more ideas... esp. because the weather sucks and the gyms are closed! Best from the other side of the globe!

[@theduke2439]

Awesome tips, thank you from France

[@ΓεωργιοςΖαχαρακης-τ3β]

I really thank you Shane! Great video(s)!

[@kelvinxplays9178]

Great Timing Shane!!! i just bought a punching bag just for cardio nothing serious but would love to practice boxing as well! thanks for the help

[@totoycasibattousai4606]

That was really awesome dude🥊🥊

[@jonathanadams3944]

another great video...great instructor..teacher!!

[@beatbodytraining121]

I really enjoy your channel thanks for the video and knowledge

[@Doro12_0]

thank you now i can train properly in heavy bag.

[@tjcobbs7303]

Great video! I literally JUST got off the heavybag and I'll do this next time!

[@primitivojdavis]

Love this video. Can’t wait to use these drills

[@tueemsyhu4846]

NICE Video!😀👊👊💪💪

[@chrismayclin6397]

Thanks for the tips. They should be useful.

[@mattshelfreliance]

Great vid!😃 Both my kids are excited to try these with me now😂👍

[@joshuaescoto1029]

Very informative.. Thank you for this video. 👍😃

[@zendayabreeze4547]

Make a “how to land a roundhouse in sparring” vid

[@MangoOverthere]

I doubt Shane's going to answer this but maybe someone else knows what benefit there is to cutting an angle with your arm up like that at 4:00? Looks like an easy way to get hit if the jabs dont connect... Thanks in advance

[@iMoRpHz]

Perfect just what I needed !

[@EHJ2017]

"Putting on the gloves, setting a timer for 3 minutes and wailing on the bag" lmao the most @me thing ive ever heard

[@evanarcher7083]

These are great!!

[@brintobabu8027]

I just love your content

[@johnstpierre5940]

Great informations .. Thank you

[@joshuan6579]

Keep up the good work, great informative video!

[@karami8844]

2:17 How I deal with my problems. 👍

[@shivanshujain6102]

Your really contributing.. I love your channel, wish I was in your country I would have loved training under you

[@Ellectronicservices]

Just owesome❤

[@bencoheed]

Thank you for these tips

[@jackdelaney6262]

I’ve said it before and I’m gonna say it again, great video man 👍

[@fighter148]

2:55 on 0.25 playback 😂

[@calisfinest6619]

😂😂😂

[@heelcool9]

This was needed❤❤❤

[@marcellthetuber]

Thanks, Coach!

[@jotarokujo7955]

Great great workouts!

[@xrfy5653]

Hey shane, how much do you weigh?

[@ogyend3301]

Sick one

[@AnAverageFan]

I like to work the switch stance drill with the defense/counter drill you did

[@st.v8468]

Shane can do a video on some of the best freestanding bags for people who practice at home

[@PULAG]

Just bought a pair of 5oz mma gloves, wanted to hit the heavy bag to start out. Treadmill too boring I'd rather cardio with this lol. Do you have any footwork tutorials?

[@meekrodriguez6438]

Awesome video

[@Eirik_Duke138]

Awesome!!

[@alistairdearham2207]

Like these drills

[@mauriciocardenas5956]

Hell ya! Was waiting for a video like this!🤙🏽

[@T250-k8g]

The no. 1 technique is the most innovative one

[@ratedr2015]

Great workout

[@CHawk-vg4ll]

Hey Shane. That heavybag you have I'm curious how hard or soft it is. As well what insulates the inside.With its size and thickness I imagine there's a decent bit of weight to it.

[@superbean8110]

I need stuff to do with my bag while Im under quarantine cause of the coronavirus

[@algardner5228]

I do the UFC for 3 weeks now.i can take you ,no doubt

[@pablito8747]

Put your hand in the air and spin as fast as you can for 10-20 seconds then work the heavy bag this simulates getting hit with a knockout shot and withstanding it once you've adjusted do it again

[@54545flipperdipper]

I literally did this all day today then I watched this video lol but I would try to incorporate his tornado kick into the jabs. It’s hard to react in time of the bag swinging to you 😉

[@MrAdam-dh6kx]

Such a great video man you're a beast. Hey Shane, what pre workout supplements do you take??? Thanks.

[@Kamingo170]

Can you do a video on different guards (like the boxing video) for MMA

[@flawlessgold]

I just finished my heavy bag workout

[@UncleAU73]

Thanks a lot)

[@Mr_guernsey_explorer180]

Hi Shane can person have natural power as I train at mo but we have boxing coaches martial art coaches when we practice on pads or spar all my power comes from my waist not feet there training me to bring it from floor up but some time I forget but still produce power in both punches as I'm always looking for big punch down stairs then go for big right over the top

[@hellcatchuck2723]

What should I do if one shoulder is dying out constantly? I had a rotator cuff injury when I was 16 now 30 not sure if that's it or what. I push through most times but seems to be getting a little sketchy. (Doctors aren't my thing).

[@nyykoo9041]

Hi Shane i love your videos Is it good for me training at home? I only learn from another videos

[@jasonstopsign]

👍🙌🙏great vid

[@lostmarimo]

When i hit the bag i just naturally switch between stances. I guess that's a good habit to have then :D nice

[@sadmansakib2379]

Hey, mr shane. Ive been boxing for 2years now. I use a heavy bag filled with just sand. Its about 100 pounds. I use 14oz gloves without hand wraps. Ive been doing it for a long time and the skin on my knuckes just turned black but i dont feel any pain in the bones. Is it ok if i continue to box on it? Its an old video but you are pretty active on utube. I hope u can help or anyone who reads the comment if you have any tip it would be very helpful.

[@Jargleyaghh]

Ok so I was born with a very wide and muscular frame that I inherented from my dad so I have the ability to be a good power puncher. Could you tell me some good drills to really just hone that knockout punch?