5 Fun Heavybag Workouts & Drills

[@Mufti199]

It makes me so happy to see how far you’ve come and how well you’re doing. Been here since your first street fight videos and you're still making awesome content bro!

[@chrispycream7748]

Mufti Mahmood SAME he’s grown soooo much 😭

[@702mikey5]

It’s been cool seeing his collaborations too :) loved the bas rutten video

[@derickmcdonald9991]

Kkgkgiig

[@pietermilh5342]

try this one : 10 push ups - 10 punches 9push ups - 9 punches 8 push ups - 8 punches 7push ups - 7 punches ... go all the way down to "0" without stopping focus on fully extending when you push up, and focus on speed rather than power when punching

[@kyleboston1634]

Pieter Milh and focus on proper form pushups 💁‍♀️

[@hahacrackhead4100]

Yup and make sure your chest is touching the ground and remember no floor fucking

[@hahacrackhead4100]

@Effortless Insec personally I used this as a burnout

[@onecheesyquesadilla1732]

@Effortless Insec im 13 so should i be focusing on getting stronger rather than do this because 15 pushups with no break is my max rn

[@seniorduds]

@@onecheesyquesadilla1732 just practice your technique, strength will come as you grow

[@thebittertech]

Your 30-30-30 method has transformed my life. I'm a long time martial artist but had to quit and I continue my craft in my basement on a heavy bag. I have pounds to lose and the bag is so versatile that I was always looking for a easy, effective workout. I insert 30s breaks between techniques because by the 15m mark of doing this, it's downright BRUTAL (for a non-fighter). I'm usually in my peak heartrate zone and I only last about 25m per session. I've been looking to thank you for your content and ideas. I feel fantastic and I'm ripping the hell out of a 100lb bag that used to feel heavy and hard.

[@thedaddyfish4808]

Ive got a fight soon, needed this as something to break up intense cardio and sparring sessions 😄

[@MegalonioMusic]

Good luck

[@therealjesus1317]

@Mooneken Yes no mercy!

[@therealjesus1317]

Adam Lake Progress report?

[@gagejohnston1082]

Mma?

[@peppa7926]

Tell us the outcome after your fight, good luck!

[@nopulau8628]

Thanks for all the tips Shane! Just did a smoker and fought against 2 guys. I didn’t have a true boxing coach to teach me in person so I turn to you guys to help me out, so thanks! 👍🏽

[@StarPlatinumSorridente]

As the good amateur with a punchbag at home that punches just to get some kind of exercise/fun , I must say, this channel is REALLY helping me out.

[@seasidesandies3334]

Literally the first minute of this shows how much of this technique is a sweet science

[@saiatoli1574]

Nice👌, you can tell alot about how a person fights by watching them train. This guy actually knows how to use the heavy bag properly (unlike alot of people who basically just "Ego punch" the bag) You can instantly see that this guy is actually experienced in combat, sparring & competing. Great video & Advice👍

[@danhemphill3290]

Love this video. I know what I'm doing tomorrow morning

[@eddiegaytan236]

Great video. Heavy bag workouts are very underrated. The are everything you want in a workout. Fun as hell.

[@BadMofoTraining]

I like what you said about switching stances to improve certain elements of a particular strike. As a beginner, I had trouble doing a hook with my right overhand so I started doing right hooks on the bag from a southpaw stance and when I switched back to orthodox, I was able to whip better using more hips and less shoulder.

[@jamesalafayette8255]

Dope video! I’m about to try three of these in the next 5 minutes. We need a part 2 🥊

[@HNXMedia]

As an older guy, a lot of the time I simulate an injury (or sometimes it's real) like a damaged/broken hand one minute into a round. Have a strategy and be able to fight with that simulated injury to get out of that round and survive to the next one.

[@militantacecolleti5208]

I love the art of fighting. I love switching from unorthodox n too southpaw. I learn some new moves I want too try out on Sunday.

[@CHIQUIZO]

30 SECS TECHNIQUE, 30 SECS SPEED, 30 SECS POWER, will try that out, just gotta say Man, I love your videos, thanks for all the education and motivation!! Be safe

[@leonardoaniballi3711]

The last tip is so smart !! Thanks ! I need to work on my southpaw stance

[@bilalamir5598]

Luv Ur content bro, deffo deserves more recognition 🙌🏼

[@georgee1405]

Channel has evolved great educational beginner video

[@kingy1889]

These vids are immense. Thank you

[@ZAMCRO]

I needed this one bro. Much appreciated. Almost daily entertainment and knowledge from your vids :] Happy 4th!

[@Flanders4000]

Thank you man. I hate doing this but I enjoy the end results

[@hewhoisathirst530]

This is rite up my alley. Thank you

[@ryanoneill6481]

Interesting. I might get a few younger students to try some of these drills to help them improve their technique, combo rolling and stamina

[@WaffleDaily]

I’m not sure how to implement this considering that I don’t have hands

[@matthewreid1175]

What? Did you type this comment with your toes? I hope you're feet don't get blown off today by any fireworks

[@outlaw_math]

You've seen the kicking part. right?

[@matthewreid1175]

@sly786 EXACTLY thank you

[@HussiAli123]

Lol

[@EHZ181]

Even waffles can be great

[@ADDIDASSSSSSSSSSSSSS]

Shane, thank you for all of the outstanding videos. Keep rocking!

[@user-rk5mt6nl4f]

Thanks for all your tips

[@Harryator2000]

👍🏼😍 you Look like ewan mc gregor and btw your fighttips are awesome. I Love them 🥊

[@falkschiffner6565]

phantastic video, hm I somehow missed it... thanks, give my some more ideas... esp. because the weather sucks and the gyms are closed! Best from the other side of the globe!

[@danielogilvie3079]

Shane I am only new to MMA training... literally like two weeks in, practicing everyday and loving it! I've only had one lesson with a fella from my local MMA gym and he showed me the basics on footwork, jabs and the cross. On the side I have been watching your vids and practicing what you are teaching as well and I am so impressed at how much I am learning from your vids and how quickly my form is improving. I was practicing the dutch knee drill today i need to watch it again but yeah it felt good. I can't wait to try out the first heavy bag drill you showed us. I can already see how long it is going to take me to think it through, i expect it to be pretty clunky at first. I am already wondering however what the best defence will be for the various final throws. Do you have a vid for that? Thanks bro! I really appreciate this channel!

[@chriswebley6938]

Just found this .....excellent creative fun drills cheers man :-)

[@jayperez594]

This is why i subbed to you for ages now and you are killing it!

[@randymanyvanh93]

Great video, I've seen and know of all of these except the 1 to 5 one, excited to try that one.

[@entertaichi]

Thanks for sharing! Have an awesome day!

[@stephanea5364]

Amazing stuff. I began boxing and love your vids. So much knowledges. Thanks, man.

[@benjaminlevaillant9896]

Thank you from France!

[@Doro12_0]

thank you now i can train properly in heavy bag.

[@HiepNguyen-jz7if]

Cool... InShane. Love the drills!!

[@krizso76]

Great tips! Many thanks and greetings from Hungary.

[@evanarcher7083]

These are great!!

[@leonss4461]

Shane with the unlimited content!

[@paulosergiopiai6068]

Great drills! Hopefully I can practice them all!

[@tjcobbs7303]

Great video! I literally JUST got off the heavybag and I'll do this next time!

[@xrfy5653]

Hey shane, how much do you weigh?

[@zendayabreeze4547]

Make a “how to land a roundhouse in sparring” vid

[@theduke2439]

Awesome tips, thank you from France

[@Lightning2011]

I expected 2000000 memes from 2:55 like every other video I ever watch, but great video Shane!

[@edsonlandaverde4509]

Thanks for the tips coach 👍

[@kelvinxplays9178]

Great Timing Shane!!! i just bought a punching bag just for cardio nothing serious but would love to practice boxing as well! thanks for the help

[@delendaMD]

Thanks Shane, as always another great video.

[@chrismayclin6397]

Thanks for the tips. They should be useful.

[@ΓεωργιοςΖαχαρακης-τ3β]

I really thank you Shane! Great video(s)!

[@EHJ2017]

"Putting on the gloves, setting a timer for 3 minutes and wailing on the bag" lmao the most @me thing ive ever heard

[@johnstpierre5940]

Great informations .. Thank you

[@jonathanadams3944]

another great video...great instructor..teacher!!

[@shivanshujain6102]

Your really contributing.. I love your channel, wish I was in your country I would have loved training under you

[@primitivojdavis]

Love this video. Can’t wait to use these drills

[@beatbodytraining121]

I really enjoy your channel thanks for the video and knowledge

[@Ellectronicservices]

Just owesome❤

[@ogyend3301]

Sick one

[@iMoRpHz]

Perfect just what I needed !

[@mattshelfreliance]

Great vid!😃 Both my kids are excited to try these with me now😂👍

[@bencoheed]

Thank you for these tips

[@jotarokujo7955]

Great great workouts!

[@sweetpants7142]

Thank you !!!!

[@totoycasibattousai4606]

That was really awesome dude🥊🥊

[@brintobabu8027]

I just love your content

[@joshuan6579]

Keep up the good work, great informative video!

[@adrianzagal2325]

Great video Shane👍👍

[@joshuaescoto1029]

Very informative.. Thank you for this video. 👍😃

[@tueemsyhu4846]

NICE Video!😀👊👊💪💪

[@marcellthetuber]

Thanks, Coach!

[@jackdelaney6262]

I’ve said it before and I’m gonna say it again, great video man 👍

[@pablito8747]

Put your hand in the air and spin as fast as you can for 10-20 seconds then work the heavy bag this simulates getting hit with a knockout shot and withstanding it once you've adjusted do it again

[@meekrodriguez6438]

Awesome video

[@flawlessgold]

I just finished my heavy bag workout

[@st.v8468]

Shane can do a video on some of the best freestanding bags for people who practice at home

[@algardner5228]

I do the UFC for 3 weeks now.i can take you ,no doubt

[@superbean8110]

I need stuff to do with my bag while Im under quarantine cause of the coronavirus

[@ratedr2015]

Great workout

[@AnAverageFan]

I like to work the switch stance drill with the defense/counter drill you did

[@PULAG]

Just bought a pair of 5oz mma gloves, wanted to hit the heavy bag to start out. Treadmill too boring I'd rather cardio with this lol. Do you have any footwork tutorials?

[@T250-k8g]

The no. 1 technique is the most innovative one

[@fighter148]

2:55 on 0.25 playback 😂

[@calisfinest6619]

😂😂😂

[@heelcool9]

This was needed❤❤❤

[@karami8844]

2:17 How I deal with my problems. 👍

[@Kamingo170]

Can you do a video on different guards (like the boxing video) for MMA

[@MangoOverthere]

I doubt Shane's going to answer this but maybe someone else knows what benefit there is to cutting an angle with your arm up like that at 4:00? Looks like an easy way to get hit if the jabs dont connect... Thanks in advance

[@CHawk-vg4ll]

Hey Shane. That heavybag you have I'm curious how hard or soft it is. As well what insulates the inside.With its size and thickness I imagine there's a decent bit of weight to it.

[@alistairdearham2207]

Like these drills

[@utkarshdixit893]

2:32 sprints

[@MrAdam-dh6kx]

Such a great video man you're a beast. Hey Shane, what pre workout supplements do you take??? Thanks.

[@Eirik_Duke138]

Awesome!!

[@54545flipperdipper]

I literally did this all day today then I watched this video lol but I would try to incorporate his tornado kick into the jabs. It’s hard to react in time of the bag swinging to you 😉

[@Apemopo]

these videos are so great! love this channel! but it's giving me this weird self-doubt, cause everytime i see a guy who's had long hair wear their hair short i think "that short hair looks great!" and i got long ass hair so im thinkin shit do i need to cut this, damn. anyway, good vid. i never know what to do at the bag after a couple of minutes unless someone's coaching and barking rudiments at me!

[@Mr_guernsey_explorer180]

Hi Shane can person have natural power as I train at mo but we have boxing coaches martial art coaches when we practice on pads or spar all my power comes from my waist not feet there training me to bring it from floor up but some time I forget but still produce power in both punches as I'm always looking for big punch down stairs then go for big right over the top

[@lostmarimo]

When i hit the bag i just naturally switch between stances. I guess that's a good habit to have then :D nice

[@hellcatchuck2723]

What should I do if one shoulder is dying out constantly? I had a rotator cuff injury when I was 16 now 30 not sure if that's it or what. I push through most times but seems to be getting a little sketchy. (Doctors aren't my thing).

[@Jargleman]

Ok so I was born with a very wide and muscular frame that I inherented from my dad so I have the ability to be a good power puncher. Could you tell me some good drills to really just hone that knockout punch?

[@a_kzzz11]

I really wanna start boxing but my parents wont let me. What should I do?

[@treyvonsmith3342]

Keep pressuring them about it, and then eventually they will get tired of it. Make sure thats what you really want to do.

[@a_kzzz11]

@@treyvonsmith3342 my dad just won't agree. he thinks it is just people punching each other in the face. he said to do karate because its more "diciplined" but I don't want to.

[@treyvonsmith3342]

@@a_kzzz11 Its way more than that, intellect over athletisim. If I were you Ill just keep pressuring him about it.

[@treyvonsmith3342]

@@a_kzzz11 Also purchase an master boxing book off of Amazon

[@UncleAU73]

Thanks a lot)