5 Hamstring Stretches for Kicking

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[@ramah3249]

I am a tae Kwon do students you really help alot while away from the do jang

[@brunomichaels9497]

Nice video. My daughter has started Muay Thai, so I'll pass these videos on to her. Many thanks.

[@boxingjade8230]

Great video Alex I really enjoyed it I'm bule belt in taekwondo I'm watching from England UK 🇬🇧

[@gamewarrior4404]

im green belt

[@boxingjade8230]

Game Warrior cool 😎 thanks for the reply Taekwondo is amazing keep up the good work

[@taekwondoanalysisvideo]

Hey yoo, I subbed only for that 😂. All that exercise are common on taekwondo and should be a great video for who self learn this martial arts!. Congrats for your flexibility 😁

[@manoelschonenberg6834]

Thank you for your Help Alex!! They're really useful for me!! Im still white belt. Watching it from Brazil 🇧🇷

[@gamewarrior4404]

im green belt i hope you do good in taekwondo

[@Mina_rose17]

These are great stretches! We do the last one at my dojang alot, gives a good stretch for sure!

[@chrismueh7422]

Nice Video Thx and Good Luck for your 2nd Dan. Greetings from Germany

[@barbaranewyork5414]

great video. can't wait for more!

[@nicholascirilo8221]

Great video you made Alex on different ways to stretching to improve your kicks I definitely do some of these so I can improve my kicks.

[@PedroMujo]

Hi! Love it! Thanks! Can you do a tutorial about the 540 kick? Thank you!! Kiss

[@hajarfk9343]

I love you alex

[@marklord1755]

I love you too

[@dankim5885]

Hi alex. great video. my 4yrs old daughter watches your video all day . lol. she thus far have won all her tournament (6 in total) but she wants to kick higher on taegeuk 1 jang (yellowbelt poomsae). Any recommendations?

[@garethc78]

Awesome stretches, however being a bit older and just starting with the kids. Without permanently injuring myself what do you recommend to start gaining flexibility. Years of relative inactivity has made me as inflexible as bloody titanium

[@antareslacson9924]

As usual you did great!!!

[@pekarbagra196]

Thnk u it really helps

[@mahdiarn8865]

good

[@gingercore69]

I love your videos, every time you upload something new i add at least part of it to my routine n.n Btw, i found out that when i kick i am way more flexible than when im stretching... Is it weird?

[@shortytina212]

Good job.

[@bryonandreiingel3665]

When are you going to post your 2nd black belt test?

[@packapunchstick]

Bryon Andrei Ingel she hasnt took it yet

[@samstunts8313]

Hey Alex, what lav mic do you use it sounds like a freaking dream Also I found your channel because I've got my first ever tournament in a few weeks and was looking for drills Keep up the great work :D

[@tjbratcher6034]

Sam Stunts what belt are you?

[@silviafernandez8092]

Nice shirt Wonder Woman!

[@packapunchstick]

Can u try 540 spin hook kick in the next vid

[@charlescobb8066]

neat. stretches. I. do. most. of. them. too

[@aarondelen9845]

Make a tutorial on tricks like sparring.

[@gamewarrior4404]

yea

[@adrianmathisen1709]

Hey Alex, I have a tournament tomorrow and I’m REALLY nervous because I’m gonna go against someone who has been in the European Championship and I’m really nervous. How do I calm down ?

[@gamewarrior4404]

hello i have taekwondo today

[@joaquinguzman9158]

Game Warrior same

[@gamewarrior4404]

cool i did it 150 min ago i think

[@thaliakwan2865]

same just got out of class

[@deshun3163]

Game Warrior only on Mondays Wednesday and Friday for me

[@iamchamp6814]

Thank yoi

[@Olvi-nd3pi]

do you lock your knees on that first stretch?

[@crazykickerandgaming6237]

Can you do not the spilts

[@Cashonlykj632]

What belt were you when starting to spar

[@vikasshrivastava1336]

I want to share my problem to you Alex I know I have ability to win and I fight very well in tkd club but when I fight in any tournament I cannot enjoy or I get very frustrated . when I wear my guards I become so conscious that I would not be able to kick I cannot make my find tension free concentrated focused during a tournament fight I imagine all these things to be unrealistic I am immersed in deep thoughts during a fight only at tournaments please advice something

[@gamewarrior4404]

well im green belt and i just forget every thing a round me and what is a nuing me and just fokis on the sparr im verry sorry if my spelling is wrong

[@chancepaladin]

A big thing is to take time to talk to the refs to see what they like and don't like. They'll guide you a lot so you'll be playing by their rules, not limited by what's in your mind. They'll tell you. They want you to be successful and have the most fun within the rules.

[@dawudgt]

Do TKD ITF .....

[@gamewarrior4404]

what do you meen

[@putrajatmiko2280]

Do more warming up, move move, right before you gonna fight

[@geolehman]

You need to research those first three. I think your recommendations may cause sciatic issues for some people. Your last stretch is ridonkulous! I'll never get close to that. 😀

[@narcissetshibangu9853]

You are beautifull

[@mikecheng4152]

what a sweet girl

[@julianealmeida299]

👏👏❤

[@mymathsclub]

Despite more then a decade practice, young lady you aren't that flexible how a real martial artist should be.

[@egonza98]

Not only flexibility makes a real martial artist. there are more important aspect for a real martial artist, like technique, values, discipline & commitment. Those are that make an real martial artist.

[@BrettAlphonso]

Shitty expectations, she still threw a high kick in the end though not as flexible as you think she should be. That being said, she is a real martial artist and can kick your face 😊

[@hajarfk9343]

♡♡♡♡

[@hauluong2705]

P