5 Stretches for Hip Flexibility

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[@zzeronerzz]

3:13 is the summary.

[@awd.charger]

These stretches helped a lot for the past couple of weeks! It fixed my side kicks and hook kicks (especially spinning ones) height. Also getting really close to hitting that 180 split. Thanks, Alex!

[@josephemmanueladriano7413]

Thank you

[@beaucurtis9811]

Thank you Alex Wong for making a video with stretching, I never seen the 5th stretch before but I will start doing that 1 as well

[@davidhorne8748]

Stretch#5 is amazing to relieve Sciatic nerve pain as well

[@jphazelman43]

I love the stretching tips! Thanks for info, and always know, you are amazing

[@TheSigmaWolves]

🤤🤤🤤 I haven't watched in a while. You fixed that today. This was awesome.

[@ArtemisKara]

Man I was waiting for a video like this!! Thank you Alex, that was very helpful!!

[@errol7466]

useful new exercises, learned something today. thanx!

[@peejaypayney]

This is a great vid...cheers alex

[@joshbrooks211]

Really needed these stretches thanks so much! Awesome video

[@odjy]

I am amazed by the quality of your videos, Alex. You are such an amazing professor, everything seems crystal clear with you. Thanks!

[@Jazzman-bj9fq]

I definitely need to do these stretches, thanks for posting! Subbed

[@AlexWongTKD]

Thanks for the sub!

[@wipout1]

wow. been many years but my instructor used to do the exact same stretches! and YES they do help!

[@RocknRollkat]

Excellent presentation !

[@BrickzSenghorOfficial]

Awesome. So I am doing them right. I've been teaching my daughter these for a long time now thanks Alex

[@nikolaizetrov617]

I'm inlove hahaha

[@barbaranewyork5414]

thanks Alex!

[@romankarki4353]

My lord .its preety good

[@allenschneider1847]

Your shoulder stretch with hands on knees is very similar to a Qi Gong technique. I've found that doing some basic Qi Gong, in addition to yoga greatly complements my Tae Kwon Do work out. This is a very helpful stretching routine. Thanks!

[@Veloce2000]

Yes Alex this is good to adopt for lifetime. Taekwondo has superb stretching methods!!!👍

[@jessyprince681]

JUST SUBSCRIBED BEAUTY ...AND LIKED ..JUST BECAUSE OF YOUR BEAUTIFUL EYES...

[@theunknownpassenger552]

Thank you great movements

[@brefle6543]

Full inspiration ❤️😘😘

[@Sosa30032]

Subscribed! You're awesome.

[@Domanicque1]

Thanks! I'm still working on my splits. These methods feel like they are working

[@shahwiqarshahin2130]

2nd stretch is excellent. Nice one.

[@theunknownpassenger552]

Thank you, beautiful and strong. The body was designed to move in its proper direction

[@davidhorne8748]

Great video and great stretches. I would recommend warming up prior to stretching and holding the stretches 20-30 seconds each. Remember that breathing is crucial to proper stretching. Thanks Alex. Keep it up! TKD4LIFE

[@nicksim3638]

I tried all the exercises really good

[@tonicjimenez2872]

Fascinating and splendid 👌

[@sorearm]

Nice stretches, already knew the frog and the side leg lunge - those others are great. Especially the horse stance variation. Just started kickboxing again after christmas break and feeling the tightness! Thanks, great vids!!!!

[@AlexWongTKD]

Nice! Thanks for the support!

[@franortegaguardia8361]

It is just what I was looking for!

[@lesliewarrington3498]

I have to comment, I did the stretches after you explained them, and I felt Instant relief in my arms, legs, and back. It sounds corny but It's true

[@Leonhart306]

For 1:23, my instructor says that you can get more of a stretch when you have the leg that's bent to have the foot flat with the ground for more of a stretch. We do the one you're doing in the video at the end of the class when we wind down. Of the 5 you've shown, I haven't done 2 of them (#2 and #5) so I will add those to my stretching routine. Thanks!

[@spawn314159]

also, contract anus/pelvic floor/pernium and try to keep upright as much as possible with heel flat on floor,.. difficult but this is where u get to go lower down, particularly if u a big bloke :>

[@Leonhart306]

I forgot to mention that as well. Thanks for chiming in!

[@jollycreations2748]

Thank you mam

[@lucac.8501]

Hi Alex, this is a great video!.. when we do that stance at 1:30 we consider having the heel up (right foot if you're stretching the left) as a mistake.. try with the heel down it's more effective. JMHO from my karate training.

[@AMAN-pq5pi]

I loved the stretches ...

[@garycollins865]

Love those stretches and thank you for producing this video. I've practiced the crouching ninja with the foot of my supporting leg pointed out 180 degrees, but it results in not getting a better stretch in my stretched out leg. I'm going to try your way for a while and kind of gauge the difference. Thanks Alex.

[@AlexWongTKD]

I hope it helps! Thanks for watching!

[@franciscosamaniego729]

Shalom gracias por Los ejercios

[@tueemsyhu4846]

Good video.

[@ademjory2743]

Very good video

[@ronaldson57]

Great video can you post another new video on shadowboxing for 2018

[@nicholascirilo8221]

Interesting video you put together Alex on how to improve your hip because I always want to learn how to do it the right way before I do my workout.

[@AlexWongTKD]

Nice! :)

[@geolehman]

Great! Now I am stuck here on the floor and can't get up. Do you any stretches for the geriatric class?

[@tarru.2412]

😘😘😘 First tym to comment u🥰🥰🥰

[@joshbrooks211]

Do u suggest doing these daily?

[@wesg8054]

What about beginners who cannot do those like myself. Are there alternatives for a person like me who is 50 and extremely overweight. Just recently started TKD and would like to get a jump start on some stretching that I can actually do for my age and size and total out of shape. Thanks in advance for answering, and also I really the info you are putting out there, please keep up the great work and info!

[@candyman721]

Great video, I'm gonna start these stretches and see where it takes me. I'm pretty inflexible currently and start training for my 2nd dan. I'll let you know my progress.

[@AlexWongTKD]

I hope they help! I am training for my 2nd dan as well!

[@Sinbad683]

Lol "Crouching ninja stance." Nice way of naming it. Come to think of if I never knew what they were called haha.

[@kevinmoncada5120]

Should I do this daily.

[@KungFuCooter]

Thanks watching this video just gave me a idea for my channel 😀

[@kalimanchanoc3462]

Nice

[@lauriche]

How oftten would you recommend do to this in a week? (Maybe twice a week and juste rest the other days?)

[@rafiaarif5482]

Flexibility

[@ytrickster2157]

Ive seen the 3rd one a lot in Dragon ball Z. Ive been calling it the 'Goku' stretch hehe

[@Artahe]

I needed a video like that ! Thanks ! Also, I need a little advice, and perhaps you can help me pinpoint the issue. I'm not very flexible, but logically, I *should* be able to do a roundhouse kick to at least chest level when not warmed up, and head when I am, given how relatively low I can go down when doing the splits. But once I try to do so and chamber my leg for the kick, I always feel pressure on the outside part of the thigh. I know it's not the bone or anything, so I suppsoe it has to do with the muscles possibly not being flexible enough. Is it normal that when going down on the splits, I don't feel that pressure as soon as I do when I try to kick?

[@AlexWongTKD]

Doing kicks just uses different muscles. I can't do the splits but I can kick pretty high and fairly easy. Sounds like maybe just training the motion of the roundhouse more and getting used to working the outer thigh. There is one exercise I recommend that could help, I go over it at 1min 28secs of this video: kzbin.info/www/bejne/rXXdeZSsfdh7obM

[@samiranayak1872]

nice

[@jingie1210]

Have you ever thought about a meet & greet or doing a seminar?

[@leonardovargas169]

Can you teach the double touch technique kick

[@hibitofukuta292]

How good was it in your tonchu teachin

[@robinsingh1646]

Hey alex love your work. I have one question how much is the fees for kukkiwon black belt 1st dan??? Please reply Your subscriber

[@AlexWongTKD]

I don't know you will have to find out from your TKD school

[@marcchauharjasingh6944]

What if u feel pain on the outside of your hips during these stretches (instead of feeling stretches on the inner thigh/groin)?

[@BrianHickmanMilitaryBrat]

That last one is hard for me since my thighs are so fat hahaha I can barely reach around them. But, they do work perfect.

[@MartyMoose1611]

Thanks, I need to stretch.

[@angierogers2564]

How many times a day and a week?

[@tigrisveda6707]

Is your friend Donovan Barret cause his Chanel is awesome like yours?

[@VintageBassArchive]

wish my girl could get into that frog stretch one day, plenty of fish in the sea

[@Tatenak]

@alexwong Song used in this video?

[@martialcomedicwarrior8606]

you have a nice smile ☺😂

[@Loveumica]

I think it would be more helpful if you'd explain the purpose behind each workout. I would like to know what each exercise is going to help with

[@bilaljanghir9693]

nice way to stretch

[@joanneorrico1761]

Great stretches; I need more flexibility.

[@AlexWongTKD]

I hope these help you improve! :)

[@jenz974]

So early idek what to do

[@devinmilton7798]

I swear i got up watching her stretch

[@hammerbrother2835]

*count me in*

[@dundarkebiruna6175]

Süpersin 😎😁💪👍😍🥰

[@danielhmanning]

Strength = beauty

[@RockmanX82]

God she’s gorgeous. Ugh, I’m gonna start using these cause I always feel stiff

[@AlexWongTKD]

Hope they help! :)

[@FredoCorleone]

I'm here for the girl

[@kinguzi24]

You look like Violet from The Incredibles.

[@78a67h]

Now you are talking. Some new moves here especially for beginners

[@javierdariohenao7458]

Hi. I can't do the second exercise. It's imposible to me.

[@AlexWongTKD]

It's ok if you can't do one. The other ones are still great for hip flexibility as well

[@jonalyndetaro677]

Hi can i ask a question is it hard to be a taekwondo because i saw in youtube it's not easy to taekwondo

[@prodi16]

Non fighting or martial art its easy but with hard work and effort can be mastered.

[@emmanuelsenglish4139]

If you are ready to bear more and more pain, it's really nothing but a fun

[@michaelorozco9761]

I have heard, last night, that the stretch at 1:28 which we do everyday is bad for your knees. Is there any truth to that?

[@Awakenedblue]

Mulan

[@rakibisbd4270]

Alex wong You just look like alita

[@simorebuths7301]

Dam

[@carlosamorim8185]

VC fala demais

[@flonomcflooneyloo7573]

This is kind of funny - if I could do those positions I wouldn't need hip flex exercises. The best kind are not static stretches but dynamic and movement related stretches.

[@jojojaykay]

Hey y’all I’m alex

[@snapkick2groinleftlegheelo232]

Can I still get better flexibility if Iam 47 & train in martial arts or is it to late for me

[@snapkick2groinleftlegheelo232]

TKD Wyn thank you 🙏🏻

[@danielhmanning]

I started karate at 36, and have been at it for two years. The stretching and conditioning has been great! Definitely give martial arts a try, and approach it with patience. (Don't do too much too fast. )

[@Josv13]

Why 10 seconds and not 20 or 30 ?

[@DragonGod900]

I came here to how to unlock my hips to get higher kicks for my martial arts class

[@zenyadav]

👍👌💐

[@MozwGamer]

She's married

[@ColossalSwordFormAndTechnique]

It's just his turn. 😎😤

[@noumanmuhammad794]

Second

[@charlescobb8066]

looking. good. wit. strething

[@jeremygaliza8831]

Your so damn cute ma'am

[@F4ckForFun]

1:28 shouldnt your left feet be completely on the ground ? thanks in advance

[@DearNiraa]

Actually no. if ur flexible enough to do that then its fine but if ur not, this can tear ur ligament