5 HEALTHY SNACK IDEAS + How To Make Them FILLING! Becca Bristow

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Hi guys! Today I'm sharing 5 of my favorite, super easy, quick snacks. I also share my guideline when it comes to building a healthy snack that is not only tasty, but will keep you full for hours! Hoep you enjoy! xx Becca
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[@colz83]

Maybe a video about portion sizes? I think that's where people mess up

[@flashlight384]

Could you do a video on what makes some people seem to gain weight more than others? Whether there is truth in the 3 different body types (meso, endo, ecto -morph) or perhaps different hormones or genetics or whatever it might be? I'm a moderately healthy eater who works out a lot and it can be really frustrating that I'm on the heavy-normal/low-overweight range when people I know eat whatever and are fine. It makes me hyper conscious of food and food guilt and I know I should make peace with my body, but I am also carrying a higher than necessary amount of body fat so I think I should be concerned. Thank you for your videos, been watching for a few years now and I love the information!

[@missrobynerin]

flashlight384 same here! I think about this all the time. Please do a video about this!!!

[@samanthawolf2027]

What do you think of RX bars?

[@Veggiegirl5412]

I’m picky about my crackers, so after one of your videos I bought the stone ground whole wheat crackers and I love them! I also had the ‘everything but the bagel seasoning’ from TJs but didn’t know what to do with it until I saw your avocado toast, and now that’s a fave of mine! Thanks!

[@amandajones2808]

The Perfect bars are amazing!! It's like cookie dough with peanut butter chips inside...so good!!!

[@emilyrose2884]

I wish you would do a shopping video for aldi! I know maybe you don’t shop there, but hearing your perspective on their products would be really help me find more of their healthy options. I shop there to save money, and I always keep my eye out for their healthiest options, but I’m not a nutrition professional.

[@kimberleeMP]

Great video Becca I love all your food recommendations!!!! I’m definitely going to find that Everything seasoning!! ❤️❤️❤️

[@jbu6784569]

Thanks for all the awesome snack suggestions. I am 31 weeks and the snack cravings are real! And I’ll definitely need them when I start breastfeeding too.

[@heartnlovely]

Can you do a video on why grass fed cows are so important to you. I’m an agriculture major and am genuinely curious as to why you believe that grass fed is so much better then supplementing dairy cows with a small amount of grain.

[@Cosmicladybug]

You should check out the documentary Food Inc. it shows you what goes on in subsidized farming. It could be also be a moral issue for her, I dunno. But also cow stomachs are really only meant to digest grass. They're really not supposed to be eating grains. So if it makes them sick, they get treated with antibiotics, and when they lose weight or if they are too skinny, they are given hormones to beef them up.... etc etc Basically you don't want to ingest the same antibiotics and hormones that the cow was ingesting.

[@TNTWnathan331]

Grass fed cows produce milk that is filled with more nutrients because of their diet. Similarly, for caged-free eggs, chickens are free to roam and scavenge their food, so their diet will make the eggs more rich in vitamins and nutrients.

[@Faye-px1rr]

Don’t eat either and just go plant based you get everything you need from foods from the earth leave the animals alone doesn’t make any difference if you grass feed them or not they all have the same fate the slaughter house meat dairy and eggs is unhealthy how ever you eat it make it if it’s grass fed or not it still give us all the illnesses and health problems

[@natureswanderlust]

By percentage the omega 3 fat content is higher in grass-fed BUT by actual AMOUNT it is basically nothing. It's like comparing $1 (grain supplemented) vs 25% more (grass-fed) which is $1.25 which isn't that much more money wise. I don't see why she is pushing "grass-fed" a lot. - Nutriton major student.

[@heartnlovely]

Nathan Pham can you explain how the milk is filled with more nutrients because of their diet. I am an third year agriculture major in college. All cows wether they are grass fed or grain supplemented still eat grass all day. The only difference is that farmers will supplement a small amount of grain as needed for the cow. It’s not like grain fed cows only eat grain. 90% of their diet is a type of grass or hay.

[@bkergirl721]

Your videos are amazing and super helpful, thank you !!!

[@annadickey3396]

Love this video! I am 15weeks pregnant and have been snacking (healthy) all day! My favorite is the YL einkorn granola too! I ordered the 3 pack on my ER order this month!

[@MakeupByChiara]

Thank you for this video, I never think about something salty as a snack but you gave great options.

[@knunez18]

Love your knowledge of nutrition your so genuine and very beautiful thanks for the snack ideas 🙋🏻‍♀️

[@royan1985]

I use the everything but the bagel seasoning on my avocado toast too! I also sometimes add a soft boiled egg, and it's amazing!

[@skookie1191809]

As a type 1 diabetic blood sugar stability is super important to me so thank you for sharing!

[@lindsayfoster4759]

I always comment this 😂 but I loooove Jessica’s granola too! The everything seasoning from TJ is literally LIFE🙏👏🏼

[@sophiapr3907]

so helpful!! thank you!

[@emmysinco8662]

ezekiel or any sprouted grain bread offers a great source of protein! just thought id mention it since you were talking about avocado toast not having much protein

[@erinmacalik1466]

Great video! Avocados actually have nearly 3g protein per cup! Winning! 😁🥑

[@lexieleighxoxo]

I love RX bars!

[@kjade0314]

Where is that calendar from?! Love it

[@AJK0119]

I'd be SUPER interested if you read and reviewed the book Genius Foods. I just read it and am not really sure what to make of it, it feels like the science of nutrition is overwhelming and always changing!

[@blondiekw1494]

Love these snack suggestions. Thank you. Also where did you get the diffuser that's in the back ground?

[@dorotheas.1504]

Another great video! I just bought an awesome trail mix from Trader Joe's!

[@katiespicer511]

I like to put eggs on my avocado toast! Nice source of protein and delicious with EBTB seasoning

[@makeupbeauty456]

You should try wella bars! They’re just like perfect bars but better 😍

[@AlexaSmith]

omg your outro song made me die!! my cousin just had a baby named savannah so we were looking for songs that had her name in it and we listened to that one haha what a coincidence

[@MsAmbermcclain]

Thanks for the tips! Where did you get the chalkboard calendar in your background?

[@shareenjordan3092]

Just went this weekend and bought siggis because of your recommendation and I love it 😊

[@brittanyleigh1715]

Shareen Jordan omg I just tried it today! Wowwwww that stuff was so good

[@shareenjordan3092]

@@brittanyleigh1715 agree😊

[@Trittabug]

I'm new to your channel, and love all your content!! I'm a mama to be too! Id love to see you make your trail mix! Xo

[@katrynferrance4543]

Have you tried purely Elizabeth granola? A little expensive but soooo good.

[@hello_danielle]

I would love any YL video! I am so interested in what the oils can be used for and which you suggest for a healthy lifestyle. I am just starting my oil journey and I feel you are so knowledgeable and I can trust your opinion.

[@amberwaves2223]

Organic triscuits with gouda are yummy

[@jenniferclark2116]

where did you get that diffuser?! it is absolutely gorgeous!!

[@jessicap5168]

Hey! Loved this snack video. Could you possibly do a dairy free version? I'm unfortunately allergic to cow milk products!

[@pinkrockstar18]

Yaaay!♡♡♡

[@autumnagrella1425]

Ivy Carnegie has an amazing lactation brownie recipe on her blog that is amazing! I made some for my SIL who had her baby a couple of months ago and she said her milk was over flowing the week she was eating them! Ivy is here on youtube as well and she has some great mommy info

[@ciliawillia9454]

Cheese 🧀 & crackers 😋 Could you do a video on lunch ideas for kids

[@emmacooper4286]

If you need more salty snack ideas- mini cucumber slices with salt or hummus and turkey on top is sooo good

[@honestly.hayley7444]

My most go-to bars now are RX bars. I used to eat a lot of Quest, One, No Cow, etc.....but all the fiber KILLS my stomach so I just stay away from them now. I really want to try Perfect bars and Square Organics but I honestly don't eat bars enough to spend that much on them. If you are looking for a bar with simple, whole ingredients, though, RX bars are the best! Their new nut butter packets are BOMB also!

[@jcb24146]

Hayley Wallace i have to agree!!

[@em-alice]

Try adding crunchy baked chick peas on top of avocado toast!

[@rcrobie]

Thank you! Just saw my OB for 22 wk appt and gained 9lb in 4 weeks 😳 want to eat everything and needed more nutritious, easy options!

[@cindell23]

Omg same! Im 21 weeks. I barely gained anything the first 3 months and now its nonstop 😮 I'm trying not to panic lol

[@rachelmonaco]

Can you do a video on the difference between grass fed and grass finished cows? I heard that cows that have ever in their lives eaten grass can be labeled as grass fed even if they’re switched to grain after infancy. Curious to hear your thoughts.

[@colleendavey3731]

OK, totally random...but where did you get that chalkboard in the background? New to your channel and loving it. Also a new mom so rebooting my healthy eating habits is necessary but easier with your help. Thanks! And congrats on your pregnancy.

[@katlynturley707]

I have to be gluten free and dairy free. What's your suggestion for snacks that aren't all carbs when I'm tired of nuts. Thank you!!

[@carolhadley9268]

I understand you practice intuitive eating and also notice that in your what you eat videos you have breakfast, lunch and dinner and a snack or two. In a normal day do you ever skip a meal (bfast, lunch or dinner) because you are not hungry and why?

[@jenniferforderer8237]

Hi there! Do you think intermittent fasting is healthy, & good for weight loss for perimenopause?? 😊 I'm trying it out. Basically skipping breakfast. Having lunch & dinner. I like my snacks during the day. Do i need intermittent fasting?? 💗

[@celestegale8201]

I also love siggi's yogurts but why do the drinkable ones have so much more sugar?

[@suzannesherrill921]

I'm obsessed with protein bars as a snack. I'm on the quest to finding my favorite protein bar. Would like to try the square crip you suggested. Do you recommend any others then the ones you mentioned? I look for high protein, low sugar, healthy fats, no palm oil

[@lindsayfoster4759]

Suzanne Sherrill rx bars! Not high high protein but good ingredients

[@suzannesherrill921]

@@lindsayfoster4759 I like rx bars, I get tired of them sometimes due to the chewiness of them. I'm a petite women and rx bars are high in calories for me.

[@petrabisson4073]

What % of milk fat yogurt do you recommend?

[@AdamAdam-lc4dr]

Remember "Grass Fed" just means they feed the cows "Grass Pellets" ~ NOT as nutritious as "Pasture Raised Grass Fed". For ground beef, check out "Thousand Mills" brand for the better quality pasture raised grass fed. I believe Kerrygold is pasture raised for butter and cheeses. More stores are now carrying Kerrygold cheese, our Sam's Club has the most reasonably priced for the cheese - I am sure Costco too, I don't live by a Costco so I don't know.

[@emmab8251]

Where in the world do you find a cow that is fed Grass Pellets?

[@em-alice]

Try freeze dried berries on your yogurt!

[@zainabkermali4601]

Can you make a list of bars that we should avoid and a list we should like

[@renaemosley2274]

Could you do a video on a dairy free live style? How to use other foods to give us the nutrients we need. My daughter does not tolerate dairy from cows but I still want her to get the nutrients she needs.

[@courtneyg3450]

Is Dave’s bread good for you

[@colz83]

Add some hemp hearts onto avocado toast

[@zumbapartywithdenise]

FYI the Trader Joe’s in my area just started carrying the Perfect Bar and they are almost half the price !

[@roger12393]

How van sour dough bread be healthy with the large amount of salt thats in it.

[@jenniferforderer8237]

So basically I'm having coffee, & apple cider finger in the morning.?? Not sure if this method is smart?? I feel a little dizzy.

[@laurenvalencia6353]

valuable information, but came here to say you have beautiful hair :)

[@cicilyly6027]

Siggis yogurts has a lot of grams of sugar that’s why t stopped eating it.