WHAT I EAT VLOG + My Current Workout Routine!

[@Mrs.PerroneCapitalP]

Whenever I feel like I'm slipping into diet mentality, I watch your videos on intuitive eating and what you eat in a day and it reminds me what's true!

[@Brit31183]

I love the way you explained your thought process behind exercising. Not putting pressure on yourself, doing what you feel like doing that day, working out because it makes you feel good rather than being punishment....It’s so refreshing to hear another person explain it the way I feel. I often am hard on myself simply because I don’t feel like totally busting my butt at the gym some days. I need to remember this...thank you!

[@kirbyoberlander8358]

The fact that you specifically said that you don't cut anything out and that you're an intuitive eater makes me SO happy! Sometimes I always question if I should be cutting out dairy or meat, etc. But then I watch your videos and it makes me feel at ease again! so thank you! :)

[@foodsandthoughts5915]

Good for you! Dieting is associated with an increased rate of cravings, binges and weight gain plus it steals your life away from you! #allfoodsfit

[@joycooper4023]

Kirby Rodrigue me too. She is a rarity on youtube and really helps me so much. I’m rewatching this video today for ideas on how to make my meals balanced.

[@agimxhemali220]

Enabling

[@Tchanson]

I love that you keep it real and show yourself indulging as well as creating recipes that aren't too intimidating! Sometimes I feel like food vloggers show meals that really complex, or use a lot of specific ingredients that I don't feel like I could replicate! You show that eating healthy doesn't need to be complicated!

[@musclesandmindset]

I am obsessed. I love your stuff and as someone who works directly with young girls and eating disorders is so refreshing seeing honest and relatable. So thank you for that

[@thecosmogirl171]

Never stop making these ! I love watching them 😍

[@foodsandthoughts5915]

Agree!

[@halapuz]

I just found your Channel on KZbin the other day and am so glad I did! It’s so refreshing to know you don’t cut anything out from their diet, especially a Registered Dietician. I believe in a well balanced diet. It just seems like everyone is Vegan now a days! That soup looks delicious 😄 and am loving your Channel so far!!!

[@LovedHappy]

pretty sure your dog with her hair done and bow has her life more together than I do

[@jessicamurillo8994]

Just discovered you within the past week and I just have to say I LOVE your channel! Love that you’re a RD, that was one of the fields I considered getting in to when I first started college. Your recipes are so simple yet look so yum and are totes healthy! Safe to say I’ve watch a ton of your videos and have saved pretty much every recipe I’ve come across since I discovered you. Content is on point!

[@NatalieBarbu]

loved this!! its seriously so hard for me to find motivation to eat healthy in college!

[@jennalauren8401]

Definitely making that soup for my parents when I'm home for winter break!

[@raylinmae297]

Overtime I feel like my daily diet/ workout is in a rut, I watch you and find so much new inspiration!

[@OliviaJones-fd6fi]

It's always a treat to get a notification that you posted! Always look forward to your videos ❤️❤️❤️❤️

[@CelesMaria]

I have literally been binge watching your videos these past few days!! I'm loving them

[@GwGW-lp7cc]

Sooo pumped about ur overnight oats recipe!!

[@SimpleWifeSimpleLife]

*When you told Alexa to play your pandora station, my Dot responded and asked if I should add the station to my playlists 😂*

[@kendrab.1009]

I always get so inspired when watching your videos. Thank you so much for posting and doing this KZbin thing! :) xx

[@docentann112]

Thanks for being a real person sharing real food and not trying to sell us anything in a jar!

[@meganhuff3102]

I loved to see a video on how you fit in time to workout and keep active while managing studying in college(:

[@Hannah.2125]

You're actually glowing! So beautiful and thank you for sharing your awesome food!

[@catherinedesciora6032]

Hi Becca! I️ also love doing yoga but I️ agree I️t gets super expensive! I’m not sure if you have tried classpass? I’ve been using I️t the past couple months and it’s great - depending on the package you choose to buy, you can try 3,5 or 10 studios in your area. You are restricted on how many times you can visit each studio, but I’ve been able to find a bunch that I️ really enjoy so I️ rotate between them. I️ find this a really cost effective way to do yoga, so I️ wanted to share! Love your videos 😊

[@BeccaBristow]

I wish they had it where I live!!! Would totally sign up if they did. Thanks girl!

[@kellie5130]

Hey Becca! Loved the video, and that tortellini soup recipe looked awesome! Would you ever consider including time stamps in your upcoming 'what I eat' videos just so us viewers can see a progression of your day?? Hope you had a great thanksgiving!!

[@jordiealvarez2182]

Hi Becca, I really enjoy your channel and Instagram. I wanted to suggest using wooden cooking spoons/spatulas. I know you're moving toward chemical free, which I try to do myself. Once I was stirring hot soup in a pot with my plastic spoon and the spoon started melting into my soup! I've used wood ever since! I also looooooove my wood ladle from world market for soups!

[@cynthiabral933]

Becca Excited for your breakfast video!! Can’t wait to watch also your nails are beautiful how do you get them to grow so long and not break or chip?

[@RebbecaWertz]

I love cooking with music to help motivate me as well. Great tips!

[@balanced_v6021]

I love your What I Eat Vlogs!!! With the weather getting cooler in East Texas I am going to try making the Spinach Tortellini Lasagna Soup and yes I will add the spinach (lol).

[@CH-wj6gw]

Girl your hair is ridiculously gorgeous !

[@NicolleGeorgell]

Super excited to make this soup recipe tonight! I have some spinach if I was to throw it in at what point would I do it?

[@ruthiewilson3688]

awww your dog is the sweetest thing!!! loved this!

[@ymeriem]

Favorite videos hands down!!! That soup looks amazing, might have to try it out this weekend!

[@MinaBugsy]

Love these kinda videos, love all the videos you make! Everything in this looked so yummy. Keep up the good work hun!

[@colettemoran102]

Yes, I love Lauren Gleisburg workouts! They are really intense sometime, especially the arm ones.

[@laurellennox5731]

i love your approach to health and exercise!!

[@foodsandthoughts5915]

#allfoodsfit

[@jessicareitman7721]

listen to a podcast while cooking or doing the dishes! love it!

[@rebekahpreveau1172]

A-MEN ON THE RUNNING THING!!! I'm exactly the same way! My husband and I trained for my first 10k this year and once that was over in mid April, it got so much harder to find a groove and a schedule the rest of this year!

[@elisabetha4140]

Love your "what I eat in a day" videos 💕💕💕

[@xkerbear]

When you told Alexa to play music, mine picked up the sound and started playing 😂 Great meal ideas, as usual 😊

[@sarahjaneadelaide]

Can’t wait for your breakfast video 😍 those overnight oats looked amazing.

[@rcs21]

Love your videos! New subbie here. I was recently diagnosed as prediabetic and I have hypertension. I’m following a nutritionist’s plan, and it is helping tremendously. Even better, her plan and your advice are along the same lines, so it has been great watching your videos as motivation to keep going! Tfs!

[@morganfrancoeur9523]

This recipe sounds really good! Could you link it or put it in the description box? 😊

[@angiemadsen6140]

You’re usually so pretty but in this video you look so angelic!!!!! Love this video I missed these!!

[@MandyMeehan]

I haven’t watched the video yet, but the thumbnail is cracking me up. 😂😂

[@joycooper4023]

Also, PopSugar Fitness on KZbin has some great workouts! I usually do the 20-30 minute ones with weights.

[@sarahh306]

try barre classes. i'm obsessedddddddd!

[@OwlsAndCupcakes13]

Would you ever consider doing a makeup tutorial? 😍

[@hayleymarie2088]

Can you do another video for healthy/affordable travel lunches for those of us who have to pack a lunch! 😆 I have such a hard time figuring out how to pack a lunch and making it healthy/affordable!

[@StephsHealthMatters]

Love the retro black scruni on wrist in first few minutes of the video!

[@sarahranone5603]

How many people do you think that soup would feed? With all the measurements you used. Thank you!

[@kaylaaddison1818]

Do you have an instant pot? Would love to see recipes! :) I love that you're a passionate dietician.

[@cyt70]

Love these videos! Where did you get that dutch oven from?

[@courtneymcleod121]

Hey Becca, what are your thoughts on bullet proof coffee?

[@rachellroo97]

BEST WAY TO END THE DAY!! YES

[@rachelbrooks4721]

Have you tried using Thieves oil while you chop onions? I just open the bottle and leave it on the cutting board while I chop and there’s no tears! 😉

[@luciasimonton2058]

Love this! Will you be doing any Christmas themed recipes?

[@leeannkelly9712]

Soup looks amazing! Def gonna try it out!

[@jane-uf3qi]

Ur videos are really realistic n so healthy☺☺☺☺☺😄😄😄😄😄😄......it really helped me🙂🙂🙂🙂🙂.....u just got another subscriber👍👍👍👍👍🙌🙌🙌🙌....hope to see such more inspiring videos😍😍😍

[@megwhite8624]

Such a balanced diet - I love it!

[@mskristinrunning]

how do you get your nails to look so perfect?! they're amazing!

[@samanthawilliams8938]

These are the best videos!!! Do you keep your Ezekiel bread frozen?

[@cattroot8496]

Samantha Williams I always do. Since there's no preservatives it will go bad pretty quickly on the counter or in a bread box. It toasts up nicely right out the freezer.

[@georgianawickenden563]

So many people said stay away from bananas it’s like eating 6 slices of bread what is your thoughts on this ?

[@gilmoregirlxox3]

Have you tried the TJ crunchy almond butter?? It's a game changer

[@liveloveloud100]

I don't know why, but you remind me of Repunzel from Tangeled before her hair got cut off lol but great video!

[@RedJewel7]

So happy i found your channel!

[@kedec]

I love cooking with music, although the newest Beck album made me dance around the kitchen like a fool.... it was worth it!

[@nevergiveup092]

Can’t wait to try this recipe. Looks amazing! Xo 😘

[@amymahadevan7092]

How can I get soup recipe without watching video over and over. Looks wonderful!

[@sheilafromer1547]

Wow your soup looked scrumptious...I will try it!

[@TheJJettgirl]

What are your thoughts on intermittent fasting?

[@tiffanyg8620]

I’d love to know about this too!

[@foodsandthoughts5915]

Hey I'm a fellow RD here: it's a trend for sure! Just an alternative way to reduce caloric intake. May suit some people's lifestyle but it doesn't look like it's very sustainable for many - there are no long term studies to see what long term effects IF has. I don't recommend people start, we don' t need more food rules honestly. Hope that helps!

[@essentiallyE91]

Foods and Thoughts I know this is an old comment but I can't thank you enough for saying this! I tried intermittent fasting and really screwed my body up. Now I'm at my heaviest and focusing on intuitive eating. The weight is coming off slowly but at least it's coming off 😊.

[@faithplatisha2328]

Omgoodness that is called a garlic press! Is that pampered chef because if it is my mom has sold it for over 18 years! I love your vids ❤️

[@rebeccaanne8763]

Love these videos!! How do you stay motivated to put effort into fixing yourself up!? You always look gorgeous! I too work from home (as a nanny) and I find myself being lazy and just throwing on sweatpants and a ponytail😂😣

[@foodsandthoughts5915]

That's real life tho! Your killin it I'm sure :)

[@joycooper4023]

Becky A haha i stay at home too and i basically go from pajamas to lounge clothes. Whatever is comfy!

[@xoxmiaxox4862]

If you want to ease into yoga and get more flexible, try yoga with adriene!! It's definitely not as much of a workout as hot yoga is, but she has a yoga sequence for literally everything and has a couple versions of 30 days of yoga so you literally have a whole month of yoga already planned out for you. Her channel is the best!!

[@angelicamontemayor1046]

Loved it,looking forward to your recipe for the overnight oats!😉

[@jackieerney1300]

Dying for your overnight oats recipe!

[@foodsandthoughts5915]

I love OO!

[@sayfiq5296]

Your dinner recipe looked so yummy that I ran to traderjoes so that I can make it tonight. Making a vegetarian version.

[@StephanieStrothers]

Sayfiq 52 what did you use in place of the ground beef? Or did you just leave it out?

[@pj9397]

Stephanie Galbraith old comment but you can use lentils

[@PattisonComplete]

Thank you for all the great ideas!

[@thebarrys7531]

can't wait for your breakfast recipe vid!!!

[@FitMeNikki]

Love this video, will def. try the soup

[@pennymcdonald538]

How old is Rosie? so cute! I have that garlic cutter. love it! great video. always enjoy watching! Thanks!

[@CaliCady]

Made that soup 🙌🏼 so good

[@georgianawickenden563]

Omg your dog is adorable

[@LaurenKellyMiranda]

is that a new wedding band?! LOVE IT so pretty!!

[@juliatucci1254]

looks amazing!totally will try this :)

[@audreysoe8145]

will you also do a lunch and dinner idea video?

[@tiffanys221122]

Love your recipes! Could you please include the recipe in the description? Thank you! ;)

[@julianadwyer1345]

Love these videos!

[@janjan-bl2np]

yes! have been waiting for this video (:

[@courtneydeeneen7564]

That soup looks so bomb. I can’t wait to make this with that meat less ground beef trade Joe’s sells.

[@lindseystarkey7492]

Look at TMac fitness workouts! 20 minutes that kick your butt. He combines HITT, yoga and Pilates. I’m obsessed. I’m surprised he’s not more famous.

[@sianaskm]

That soup looks so delicious my moth is watering X

[@joycooper4023]

That sweater looks so comfy!!! Love this video Becca! You are my favorite KZbinr by far. PS I’m starting to come around on the whole essential oils thing. :). Feel bad for being a little hard on your video. I just have a sister who is very extreme into it-using it for medical purposes that she should be seeing a doctor about-that’s why I was quick to react.

[@katefoley5589]

Can you do a Q&A video soon???

[@qelena91]

What mascara do you use? The 💖

[@66262ggfdetuj]

What mascara do you wear?

[@missyrodriguez1197]

I'm making the soup now :)

[@lexidanko2690]

your makeup tho oh my goodness amazing

[@maryw6259]

such a great video! Would you ever consider doing a meetup? I go to college in the philadelphia area and i feel like it would be so fun!!

[@klcks7814]

Great video! Thanks!

[@JessicaBurgo]

Your dog 💕

[@hoperoeser8459]

I LOVE Lauren Gleisberg!! She is amazing.

[@FashionAplenty]

Can you show how much of each meal you have eaten