5 High Protein Vegan Sandwiches!

Vegan Caprese Sandwich: www.plantwhys.com/blog/vegan-...
Vegan Egg Salad Sandwich: www.plantwhys.com/blog/vegan-...
Vegan BLT: www.plantwhys.com/blog/vegan-...
Seitan: www.plantwhys.com/blog/Vegan-...
peanut butter: www.plantwhys.com/blog/high-p...
FREE GUIDES:
Free one week meal guide: www.plantwhys.com/free-1-week...
Free Guide: How to Ease into Eating More Plants: www.plantwhys.com/plantwhys-2-0
RELATED VIDEOS:
Super Simple High Protein Vegan Breakfasts!: • Simple Grab and Go Hig...
3 Quick HIGH PROTEIN Vegan Meals You Must Try: • 3 Quick HIGH PROTEIN V...
SHOP OUR MEAL PLAN GUIDES:
www.plantwhys.com/shop
AFFILIATE LINKS:
I love my air fryer: amzn.to/4dXy6z4
I love this large strainer: amzn.to/4dO49Bn
I love this small strainer: amzn.to/4dY6aL9
I love this tofu press: amzn.to/40Ub1qe
I love my nonstick large frying pan: amzn.to/3UW6d1p
This instant pot is great for my large family: amzn.to/40UbCIu
Favorite Veggie Chopper: amzn.to/40ZZ0zF
Favorite Large Stainless Steel Pans 20x14: amzn.to/3EaCn1O
Favorite Avocado Slicer: amzn.to/3XwAKSQ
Favorite Food Processor: amzn.to/3YWl4Jz
Vitamix Blender: amzn.to/3YubcXL
Favorite Plant-Based Cookbook for a Family with Young Kids: amzn.to/3YW0yZH
Favorite foods to buy from Amazon because they are hard to find at a normal grocery store:
Nutritional yeast: amzn.to/3QYbGnj
Liquid smoke: amzn.to/3VcUihc
Vital Wheat Gluten (for Seitan): amzn.to/3VbXppA
Soy Curls: amzn.to/3KfnVb9
Soy Chunks:amzn.to/3wDqxg8
TVP: amzn.to/3R0y2Eu
Key Moments:
0:00 High Protein Vegan Sandwiches!
0:11 Caprese Sandwich
2:13 High Protein PB&J
4:00 BLT Sandwich
6:06 Egg Salad Sandwich
7:44 Seitan Sandwich

[@khawlahpeace1222]

Wonderful recipes. And I’m just shocked 😮 you made the Seitan in the bread machine that’s genius

[@pilatesbyalisia7015]

It is really easy. I can't imagine making it any other way! ha ha

[@GlowySweetFabulous]

You really changed the game with that last one. I didn't even know you could make seitan in a bread maker.

[@pilatesbyalisia7015]

Yay! I am so glad!! It makes it super easy!

[@leapintothewild]

That first sandwich is gorgeous! Anyone would be excited to have that arrive at the table while eating at a restaurant ❤

[@pilatesbyalisia7015]

And it tastes good too! My kids LOVED it. My daughter has declared it her new favorite food. ha ha

[@LLJerseyGirl]

Saved! I’m tempted to get a bread maker instead of kneading and steaming my seitan. Great video!

[@karenarmstrong7495]

You can probably find one at a good second hand store. I got the last one that way

[@LLJerseyGirl]

@@karenarmstrong7495 Thank you, I’ll look!

[@pilatesbyalisia7015]

It's totally worth it! I love using my bread maker for bread too!

[@peache8]

<a href="#" class="seekto" data-time="142">2:22</a> gotta try the sandwich, genius

[@edyann]

5am here but my mouth is drooling..

[@pilatesbyalisia7015]

ha ha ha that's amazing!!

[@squidobarnez]

yeah, eggs were my gateway aversion that led me toward plant-based living. these options are way better, awesome job! *high-fives*

[@leapintothewild]

Yep, the only way I could eat an egg was scrambled and topped wjth crumbled bacon and melted cheese to cover it up. A full plate of gross fat and chemicals. I honestly can’t even stand the thought of scrambled tofu or that black salt used to make it taste like eggs. But I’m not missing anything because there’s so many other wonderful plants to eat instead!!

[@pilatesbyalisia7015]

ha ha yeah, people complain about the texture of tofu, but I'm like--but you eat eggs and that texture is so similar!

[@squidobarnez]

@@pilatesbyalisia7015 seriously! and the tofu has so much less horror attached to its production.

[@Michelle-bk5uq]

This is perfect for lunch meal prep. Thank you!

[@pilatesbyalisia7015]

You are so welcome!

[@seandalai3413]

All of those looked really good!!

[@pilatesbyalisia7015]

They are yummy! And easy!

[@kntonks]

❤

[@JPMasonDun]

I so look forward to your videos. You teach me something all the time. Thank you!

[@pilatesbyalisia7015]

Yay! I am so glad! I'm always learning too!

[@Sabrina-xr4gi]

Every time I watch your videos I get tonnes of ideas. You're such a life saver when I'm stuck in a cooking rut, plus I love how you actually make things uncomplicated. Thank you 🤩🙏

[@pilatesbyalisia7015]

Awe! You just made my day!!

[@davidthescottishvegan]

Yummy 😋 vegan high protein sandwiches Ali and thanks 👍 for sharing. It is appreciated and love 🥰 the video and love 💗 Ali and family.

[@pilatesbyalisia7015]

David, YOU are the best!! Sending so much love back attcha!

[@Shawnne86]

Missed opportunity! (My daughter is allergic to casein/dairy) I would definitely sprinkle a smidge of nutritional yeast on the tofu..

[@jccastle3452]

Yum! 😊

[@mar-linaustell7505]

Thanks for the Seiten recipe using the bread machine. It feels less intimidating.

[@BirdieMcLovin]

Great ideas, really like the caprese sandwich and the soy curls BLT. I have a bunch I need to use up!

[@carolosborne126]

Love these recipes as I also eat a sammich everyday practically. I am the only one who eats vegan in my household and was wondering what is the expiration date on leftovers. Thanks so much!

[@HappyVegan72]

Fantastic sammivh ideas ❤ yummmm

[@pilatesbyalisia7015]

Thank you!!!

[@jeanvillagio7210]

What model bread machine are you using? Love the recipes!

[@ginapsmith]

thank you so much - was waiting for the seitan bread machine recipe! The recipes are so inspiring!!

[@pilatesbyalisia7015]

I am so glad it is helpful!

[@axmerc]

wow seredipity that yt served me your channel right now - I had been toying with the idea of making seitan in a breadmaker for a few weeks. Finally got one on fb marketplace last week (which happens to be the same one you have!) and then found a recipe (the same one you used) and made my first loaf today (It was baking when I saw this video)! I'd love a video of you trying different tweaks! I have a list of things to try (adding blended beans or tvp or pea protein or even diced veg, subbing Worcestershire sauce for faux chicken broth or taco seasoning or maple syrup, playing with ingredient ratios, using the express cook setting)

[@plantwhys]

Love these ideas!!

[@robynfedalen1777]

I didn’t know tofu didn’t have to be cooked! (I’m new to this life style) can’t wait to try this vegan egg salad ❤️✌🏻

[@cherijohnson5137]

The first one looks so good! Allergy to soy so I wonder if i had smashed white beans or chickpeas instead. Everything else looked so good.

[@Tastytips-by5tp]

Yummy ❤❤

[@gsinclair2813]

Love the seitan one, i don't have a bread maker so will try without. I've made seitan recently by steaming, but not these ingredients

[@pilatesbyalisia7015]

It is a yummy recipe!

[@carolosborne126]

I steamed my seitan as well and it’s better than any vegan processed lunch meat for sure.

[@teresasmith6028]

Easier to put the tomato & lettuce on the tofu then place bread on top instead of try to marry two sides together.

[@pilatesbyalisia7015]

ha ha you are totally right! I clearly didn't think about it thoroughly when I was filming.

[@debbievilla4609]

Yummy 😋😋

[@pilatesbyalisia7015]

Thank you!

[@michaelworsham2724]

Vital Wheat Gluten is available at supermarkets now.

[@pilatesbyalisia7015]

I will have to keep my eye out for it!!

[@michaelworsham2724]

@@pilatesbyalisia7015 Bob's Red Mill is one of the brands making vital wheat gluten that you might find in a mainstream (or natural foods) supermarket.

[@Idk-do4db]

where do you purchase your soy curls and liquid smoke?

[@scienceislove2014]

I just love vegan high protein stuff..

[@pilatesbyalisia7015]

Yay! Some people hate it, so I am glad to hear it!

[@MrRezillo]

There's gotta be a way to make that seitan without a bread machine; I'll search for a recipe.

[@melissashelton-ortner7938]

Oh man! I try to make sandwiches all the time. Most all are fails. I use the wrong bread, which makes a difference. It is not pleasant when you bite into a sandwich and it smooshes out the back end. I made tofu egg salad before but you use other ingredients im gonna try. I also can’t wait to try the soy curl bacon one. Im gonna try all of them. But really the bread is what makes all the difference. The right ingredients with the wrong bread or roll will ruin a sandwich. Also the right sauce or spread makes a difference too. Can i use the satan recipe and bake it? I really want a vegan Italian hoagie/sub. Do you have any ideas for that?

[@oxanadc]

I literally eat a sandwich every day; as a college student, it is the easiest lunch and super budget-friendly. I love sharing my weird sandwich inventions on my own KZbin vlogs and what I eat in a week, but you are so right the wrong bread ruins a sandwich bread is just amazing 😄

[@pilatesbyalisia7015]

Yes the bread is everything! and the sauce. Which is why I eventually just started buying vegan mayo because it made it so much easier and tastier. The soy curl bacon is SO good! I haven't tried baking the seitan but let me know if you try it!

[@rozchristopherson648]

Very nice. But I'm surprised no black salt in the faux egg salad. PS The children are so adorable. 🧡

[@pattyspetsittingadventures]

I’ve seen several of her “egg” videos and she doesn’t use it. I always wonder why since it really does give that eggy taste!

[@pilatesbyalisia7015]

I actually need to buy some black salt! ha ha I haven't used it yet!

[@tenillestewart5370]

I thought u were suppose to rehydrate soy curls then ring them out THEN add flavor🤔

[@terredee]

One of my favorite things about this gal is that she has so many ways to cut the time required to make things - like rehydrating soy curls in a marinade, then cooking them to crispness. I’m also a big fan of the vegetable chopper box; it saves so much time and effort. . And I’m amazed at how she makes seitan in a bread maker. I have never seen that anywhere else.

[@tenillestewart5370]

@@terredee I’m DEF trying that one. I’ve only ever made it as nuggets and there were a bunch of steps the bread maker sounds OUTRAGEOUSLY easy 🤯

[@pilatesbyalisia7015]

@@terredee that chopper is life! ha ha

[@pilatesbyalisia7015]

try the recipe as is.... it is so good!

[@wfpbwfpb]

Quarter cup🤣

[@leapintothewild]

I know, right? That ‘a fourth a cup’ is so awkward and funny!

[@pilatesbyalisia7015]

ha ha that never even crossed my mind. I'll have to remember to say it differently.