5 Hypothalamic Amenorrhea Recovery Mistakes

You know your girl is here to call out the unhelpful behaviours (with compassion!) Let's go.
These mistakes are all really important for HA recovery. In this episode I will break them all down! Let's go.
- Focusing on weight gain obsessively
- Playing how low can you go
- Continuing to eat diet foods
- Adding in supplements without adding in foods
Have a question for the show? POST BELOW!
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
#harecovery #hypothalamicamenorrhea #hypogonadotropichypogonadism #noperiodnowwhat #hypothalamicamenorrhearecovery #ttc #infertility #periodrecovery #leanpcos #iifymgirls #infertilityjourney #ivfjourney #vegan

[@mariaantonia-rs3ty]

Dani, you were so accurate when you said it's always a food issue. As a girl who's had HA and got her period back, I want to share encouragement to all of the girls who are currently struggling: your body is a temple and you deserve to be free, healthy and fertile. God is with you! The amount of love that is going to blossom for your body when you accept the process (and get the results!) is far more rewarding than trying to be as small as possible. You can and you will get your fertility back. Trust me. Trust God. Trust the process.

[@chloewalsh4586]

Dani, this was hilarious, heartwarming and relatable. Thank you for calling me out on my shit and I hope this helps many other woman. You are wonderful, thank you ❤️

[@Jellythefish425]

Your videos are such a wake-up call! 👀 I feel like you literally described my thinking process and I feel embarrassed.. I’ve been dealing with HA for a while and ever since I found your channel I finally feel understood and like I’m not absolutely crazy. Thank you Dani ❤️

[@SunnyBee33]

I feel so called out rn...lol

[@KS-df1cp]

I discovered your channel a few days ago! Thank you for making these videos. Can not believe how many of us have this issue. I am suffering from this since 7 years now. I finally understood that more carbs should help. Very excited for my recovery journey as after reading so many research papers and nutrition books and blog, this is the issue. Yes I have tried HRT, thyroid maintained, Yoga for over a year, stress is less now, spoke to reproductive endo, 2 OBGYN but NOBODY is giving me the right path. Only increasing fats - Nope!! Dint work on its own. The only thing that's left is CARBS!!! I have faith that this is done. Now I am on daily 210g carbs, at least 70g fats, 50 g protein and less stress, good sleep, min exercise. Suppliments - selenium, magnesium glycenate, omega 3, prenatals, vitamin D. Please correct or add if I can do anything better besides those. Yes I am eating breakfast, trying not to stay hungry for longer hours. I will surely post when my situation changes and hey it will!!!! Thanks for your videos.

[@fatmaakcicek964]

Hi ! I am trying to recover from HA like you. I want ask you some questions. I have some thyroid issues like you. I am using medicine daily nowadays . But I can't understand that my BMI is 21 my body fat is not too low. Are you underweight ? And do you make a gluten free diet for your thyroid health what do you think about it? Wish you a good luck on your journey ❤

[@KS-df1cp]

@@fatmaakcicek964 I'm 5.4" 116 lbs No i don't restrict gluten. My problem is eating habits n long break between meals so im working on it. Hope it helps. Thanks

[@shnmco]

i have been regular but since i did IF my period didnt come when i started to over restrict my food intake and i do workouts 4x/week 😢

[@MissCharlie99]

Hi Dani, thank you for all your videos about HA. I lost my periods for the first time during 5 months, between April and August 2023. I got them back in august by increasing my cals, eating more and more fats. I thought I was healed, but the fact is I didn't get them since august... and I really do not understand why, because I gained so much weight (more than the weight I lost). My doctor gave me progestan 200mg pils in order to get them back, I finished my treatment more than a week ago and still nothing.. I really do not understand, would you have an idea ? Is that kind of "normal" that my periods are not regular as they were before ? is there another reason ? I'm so lost...

[@annieshamim]

what if the weight gain is due to insulin resistance and things dont have a history of changing till a the weight is around a certain number?

[@DaniSheriff]

Then you may not have HA and need to find the other cause for what is stopping your menstrual cycle. This is why testing with a practitioner is important.