5 "IMPORTANT" Bodybuilding Foods You SHOULD Eat

In this video, I discuss 5 important foods that any bodybuilder should have in their diet. Whether you're cutting, bulking or maintaining, this will yield positive results for muscle growth and health.
1. Dark Chocolate
2. Ginger Root
3. Cinnamon (Ceylon)
4. Psyllium Husk
5. Pink Himalayan Salt
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[@MrJotaerre64]

1. Dark Chocolate 0:43 2. Ginger root 4:05 3. Cinnamon 6:52 4. Psyllium husk 9:20 5. Pink Himalayan salt 11:54

[@MrJotaerre64]

@TL C suck it

[@jimmymccarthy2436]

Fuck off mate wid ur fuckin times

[@ardl1280]

@@jimmymccarthy2436 suck it

[@Marko-bk8rj]

Ar Dl suck it bitch

[@0703adam]

Marko 3000 fuck off mate

[@pnajnaja2720]

Better than hearing chicken, fish, rice over and over again. Many others do not know how important even the small ingredients are. Good Video.

[@USMCLP]

Don’t forget broccoli and pasta.

[@xxclusive8380]

Wesley Your English Is Incredible! Thanks For Being a Bilingual BodyBuilding Genius😂

[@housinauthority5258]

Apart from he can't pronounce 'iron' correcty 😊

[@Cameron-sn8iq]

I love this guy! So knowledgeable and really makes you understand what hes talking about! Learning alot from this guy

[@ALISALAH1112]

You’re amazing! Thank you for all the information.

[@uno3863]

Great content as always Wes 👍👍👍

[@Leo-qm2rt]

Really useful and comprehensively explained - great content as always Wesley keep it up. You're a true ambassador of the sport, 2020 will be you year for sure!

[@songkim117]

That was so professionally explained of you with details. Thanks man, I learned a lot from you today. Definitely subscribed.

[@ManiacFitness]

Dude you should see if you an get a contract for audiobooks or voice overs! Its soooooo soothing and I can listen to every word!

[@mus790]

already use 3 item in daily basic . just need to add 2 more . Dark Chocolate & Ginger Root ... thank for sharing this priceless knowledge

[@Beats-By-Anthony]

Thanks for this very informative video Wesley!! Those ''overlooked foods'' are worth to try, so thank you!

[@khaledalhasan209]

Love you bro. Catch your channel by coincidence and right away felt you are not like the usual fitness influenceres

[@leonard6822]

I was sitting and eating some dark chocolate when i saw you uploaded this video and was hoping that you'd mention it haha! Happy it was the first thing i heard!

[@chrismoore8781]

Wesley like the new videos this help me a los mate and u r looking good and good luck for 2020 stay golden

[@gymfreak422]

Huge shout out frm Ceylon .. Thath cinnamon product is our so happy to see you using that.. We have best fresh organic cinnamon in the world.. Ceylon = Sir Lanka

[@wolfuros]

Mate you doing a great stuff!! Love it!!

[@pinnostar2248]

Thank you bro already got all of these

[@chrisse021]

Thanks for this detailed great content. I use 4 of these 5 foods regulary!! Greetings from Austria 💪

[@zanetheinsane7917]

this was a huge video, knowledge is power people. love the channel

[@boboman67]

One of the best nutrition videos, i have ever seen. Yes most people are not aware of the difference between cinnamon origin and toxicity, in my homeland bakers are limited to use the toxic cinnamon in big dosage by health authorities, i always buy my Ceylon cinnamon from stock, tven its almost the same price as the common toxic edition from the supermarket.

[@Herculean.Aficionado]

Goeie video Wesley! Ik wist wel dat je ze allemaal ging gebruiken en dat het goed was voor je, maar wist niet dat het zo handig zal komen. Ik ga ze 100% in mijn lifestyle zetten. Wou ik vragen als je een video kon maken om zoveel mogelijk protein in te krijgen van naturele eten. Dank je 💪❤️

[@rrrimve]

Psylium Husk definitely going to give a try. All well explained. Cheers.

[@biggrex]

It's great, the soluble fiber clears out your arteries, the insoluble fiber clears out the intestines. It really safeguards your heart against unneeded damage. I try to at least take one tablespoon with breakfast and one before bed. I also find it really calms down the stomach from working hard and promotes sleep in that way as well.

[@shawnbenoit3774]

Gonna be pooping out ronnie colemans

[@DrSwole]

Currently 12 weeks out and psyllium husk has been helpful for sure 👌🏼

[@TheBorkuleanEra]

14 weeks out. Can agree this stuff is legit. Been getting leaner fast tbh.

[@jakublarys7130]

I have been eating dark chocolate for the epitachecin for some time... Glad to hear you talk About it

[@joseph_mckay7897]

Great video mate

[@joeysijstermans8567]

I like the deep sound of the intro.

[@onpointmr9368]

Really good content - thank you Wesley 👌🙏

[@DarthNoshitam]

Thank you for justifying my dark chocolate addiction 🤣

[@yodjenty]

Excellent content once again. Excited to throw cinnamon into my diet and awaiting gainzzzz

[@peterrodgers2709]

Another great video!!

[@gabevanpopta7632]

really informative video, you should do more of these.

[@jayjones8178]

Great information. Thanks for the video

[@vincentpenschke500]

Great advice, I always put a tablespoon of pure cacao powder in my shakes

[@eXAM0109]

Holy fk , bad cinnamon, bad salt, and no chocolate, psyllium and ginger root. I have to fix this immediately

[@jetrito4556]

Thanks for the great tips.

[@Dre_fit_28]

Great video 💯💪🏾

[@endorphine_]

I would use more fresh ginger and turmeric root, but it's always such a hassle to use, so I get normally good quality powders. Love to use them in my own salsa or spice mixes; e.g. tomato, garlic, beetroot, lime, ginger, turmeric and peppers. Add to almost anything, great for digestion and just taste!

[@n1k3hns]

the best way to consume dark chocolate/cacao is through cacao nibs (available on myprotein for sale for example) ginger root is always very welcome in a rice meal, turmeric root w/ black pepper aswell, GOAT combo the limit for cinnamon is 3g a day(Cassia) when it comes to the toxic compound (coumarin). Ceylon is indeed of no concern. Do you think the psylium flakes are useful if you eat a lot of fiber already? say 80g a day I personally believe himalayan salt is just a health fad, a bro science ingredient, so to speak. The minerals within are simply in too low of an anmount to make it worth the extra $. I use an iodized salt. ty for the great content bro, u are aestethic as fuck. keep it up all love

[@UncleMike81]

Isn't the best way to get cacao via baking bars of chocolate? 100% and like $1.50 a bar when on sale at supermarkets

[@Ashurus]

@Lift_dem_weights95 get iodine from eggs, yogurt, pure cranberry juice

[@SWIFTzTrigger]

cacao nibs are disgusting though

[@Ricardo9316-t8m]

who would dare give this video a thumbs down. This guy knows his stuff

[@joelsanchez9417]

Nice video bro thanks 🔥🔥💪🏽💪🏽

[@soulman0000]

Bro, you are a genius! Thank you

[@ravenswoods177]

Recently bought cacao paste! Very good on its own! Your spot on! Thank you for your video

[@pgbb3597]

Id say these are more like food/meal add-ons. But great video and good info! Not many people include important things like these when talking about diet.

[@johnyking3662]

Good video bro!

[@HarishKumar-us8pz]

Hi Wesley, thank you for super information I am big fan of your's

[@bobby6204]

Dark chocolate is epic!? Who knew..... Great stuff, thanks.

[@johnmcmillen4540]

superb explanation. Thanks fot sharing. I woulf also add Curcuma to the mix of essentials (extremely antiinflamatory).

[@levhen]

glad you mentioned ginger, it's one of the most underrated natural muscle mass builders.

[@AlexWayneJr]

Very Educational!

[@adrianwalker5415]

Awesome video, what other body builders go into this amount of depth with foods.

[@sg7443]

Evan Centopani

[@adrianwalker5415]

@@sg7443yes, he is awesome too. Really dives in the why behind certain foods. Most bodybuilders now days don't worry about how the food effects the body they just worry about the macros or at least that's what they project

[@arnokranz615]

Well he studying food and nutrition that’s why he is well aware of the benefits of food

[@giorgen1284]

Wow i didnt even knew these foods, very helpfull video wes👊

[@Aljees]

big thanks for you bro 😍👍🏼

[@deputysheriff5994]

Very informative!

[@gavinobrien8659]

More videos like this!!

[@gabrielferreiradeabreu1812]

Your right front delt is staring at me and I am freaking out 😂😂😂

[@martmaier1622]

1. Roids 2. Hgh 3. Insulin 4. Clen 5. DNP

[@michaelbowers7912]

Great list! I use several of these already. How do you feel about grinding your own flax seeds for fiber?

[@danleonhardt4360]

very good vid wes didn't know that about cinnamon and I have the bad type!

[@stephanpolten2481]

Thanks for this easy but important I formation

[@ryanrivera4343]

Thank you!!!

[@SetTheCurve]

I skip the chocolate and just add pure cocoa to my smoothies. That way I get 100%.

[@mikeyu5769]

You want cacao not cocoa.

[@SetTheCurve]

Mike Yu if you mean raw cacao then you might be right, but cocoa is the same product as chocolate, just without the cocoa butter.

[@mikeyu5769]

@@SetTheCurve @00:55. Huge difference between cocoa and cacao. You want cacao not cocoa.

[@SetTheCurve]

Mike Yu when he said “the darker the chocolate the more of the cacao that in in there” he is referring to chocolate solids, which is the same thing as cocoa. When a dark chocolate says “80%” they are referring to the cocoa content.

[@mikeyu5769]

@@SetTheCurve I see. Then he needs to switch over to something like this. Cacao is much healthier than cocoa. barandcocoa.com/products/raaka-100-cacao-chocolate?variant=30246679871626&Google%20Shopping&gclid=CjwKCAiA6vXwBRBKEiwAYE7iS4X1Z_SMKRRXWpAlZ7qYlFVW7HtiJHT3CK3uzMPD616I8fv3W8zyfxoCVm4QAvD_BwE

[@justinjuneazucenas9351]

this is really great content. this really shows ppl, that u are nojt just a meathead

[@harjeetchauhan193]

Not one of the best but actually "HE IS THE BEST" classic bodybuilder on the way... He is so dedicated and shares extreme level of knowledge which he gained in his 13 to 14 years of bodybuilding.. I bought MR Olympia TV Show just to see you perform live.. ALL THE BEST @wesleyvissers

[@calebalbertson8862]

You’re a genius man

[@seanpowell1661]

His pronunciation of "cacao" is so cool!

[@rocco74superhuman45]

Very informative Man .. Thanks Go look for dark Chocolate and salt

[@morgan266]

thanks you !

[@omaralshehhi4687]

keep going champ

[@rikkg6680]

I started off with 75% dark chocolate, then every 2 weeks moved 5% higher until now im at 95%. Once you start lower, your taste buds become familiar with the flavor and you can eat it on its own.

[@DatKundalini]

Delts are looking amazing! Well done sir.

[@harithishak964]

Very very very useful. Yes not like others chicken rice eggs over and over again

[@elviswest7972]

Just started the psyllium husk this week. Definitely cleanses the digestive system. What about iodine which is a necessary mineral. It is missing from Himilayan salt.

[@theswede5402]

Ok himalayan salt will be added pre workout from now on to see if i get those benefits.

[@TheEarthhorizon]

Hey Wesley, what are your thought on garlic? Eating raw cloves yields a lot of benefits and I feel it is very underrated!

[@wowandrss]

You don't need his opinion, the data is there. Consistent use of garlic has numerous health benefits. It's definitely underrated, it has bad rep due to people not wanting to smell like it.

[@the_notorious_bas]

Why not switch to cocoa powder to get the antioxidants, but ditch the sugars? I add it to my quark

[@robertcuellar905]

Wes, great info! Do you recommend Ketogenic diet to lose weight then work on ab Development to get better body fat % around 14? And then do a bulking diet with foods you are recommending?

[@beardedwolf628]

My top 5: -Rare beef -Pink salt -Raw butter -Raw cheese -Raw milk

[@tareqmahmoud3941]

big like 👍👍👍👍

[@Hayabusa_rider_sahil_]

Hello sir i am your big fan Sir i have some questions plzz answer me i requested to you plzz sir The questions is it is really important to use multivitamins , fish oil , daily for muscle growth have there is any fun to use or not 2nd thing is have it is important to use preworkouts supplements and post glutmaine plzz sir reply me Thanks sir

[@wilber4rce]

Dammit my shops not even got bog roll let alone these ingredients, ah well gyms shut too so bring on the bulking!

[@housinauthority5258]

Top tips. Thank you Wes

[@dommill9739]

Best body , best Voice

[@PurpleRhino1388]

i wonder if fibers absorb things are not harmful macronutrients like protein?

[@talfirevic]

@VintageGenetics is it not fairly important to note that if people decide to switch from regular salt to Himalayan that they need to be careful of iodine intake? Since regular table salt is very often an iodized salt. And we do know that iodine is very important when it comes to thyroid function.

[@azadam1000]

try cinnamon with couscous . Delicious!

[@PermacultureHomestead]

Trenbologna Sandwiches !

[@scaryterrybitch3599]

What about sauces / dips to stay away from ? Or doesn’t it matter

[@elan8213]

Damn it...I was hoping pizza and Oreos would hopefully pop up on this list.

[@GamesITZ]

I wandering if this psyllium husk can help my dad lower is cholesterol ? He 70 years old. Any one know about it ... cam recomend?

[@o-b7092]

It should help but he should definitely eat other healthier foods that would help lower bad cholesterol.•Google foods that helps lower bad cholesterol” .Husk itself won’t help If his rest of the diet isn’t good.

[@USMCLP]

It’s good to know that if you ever decide to quit bodybuilding, you can be a radio host or a commercial narrator.

[@goldenwarrior5664]

Mr Olympia here comes Wesley Vissers

[@DMD82]

4 thumb size pieces of ginger a day or a thumb size piece split over 4 meals?

[@andres7918]

Wesley is the best thx for share all your knowledge with us i learn already so much from u. Stay golden

[@max_fjellstorm]

Why not use regular Kakao nibs? They contain no sugar or any other stuff. The chocolate you use has ~17% sugar and some other stuff.

[@ramikhalil2230]

Is psyllium different than psyllium husk? Because in my country we only have psyllium

[@rodesok]

Would like to see more video's like these in this setting! Not to many products and also in detail, so high quality.

[@EslamAbdo1919]

can i use dark chocolate powder instead of callets?!

[@santiagogarces3148]

What if the cinnamon I bought doesn’t state the type

[@doktordennie5847]

Where did you buy the pure chocolade? Pretty expensive dough.

[@joseaaa1985]

The S vitamin is the most important.