FULL DAY OF EATING ON A LEG DAY | BULKING

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NUTRITION
Meal 1: 907 kcal - 64g protein - 117g carbs - 18g fats
Meal 2: 854 kcal - 59g protein - 107g carbs - 20g fats
Meal 3 (post-workout): 1098 kcal - 71g protein - 157g carbs - 18g fats
Meal 4: 854 kcal - 59g protein - 107g carbs - 20g fats
Meal 5: 854 kcal - 59g protein - 107g carbs - 20g fats
Meal 6: 548 kcal - 43g protein - 13g carbs - 35g fats
TOTALS: 5115 kcal - 355g protein - 608g carbs - 131g fats
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
Instagram
@WesleyVissers
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@KaneVissers
/ kanevissers
Facebook
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[@marknguyen606]

Haha the older dexter gets the more wesley you see. Adorable.

[@lucky6672]

6:09 My guy is driving backwards

[@skigz5360]

Lmao, that tripped me out too

[@RamiFragrance]

lol I noticed that too lol

[@bimmerflex5526]

Thank you kindly Wesley for sharing this awesome content with us. Your driving backwards skills are as great as your training sessions! You are truly Olympia bound. The competition needs to watch out. This is your golden year. U.K. blesses you. 🇬🇧🇬🇧🇬🇧

[@scottiestorch852]

I will never get tired of seeing the cream of rice meal it always looks so good!

[@phlmsr392]

My favorite Channel!!!🤩 Great Video Wesley🙏🏻👊🏻

[@nickk1502]

Your meals always look so good man!

[@Beats-By-Anthony]

Wesley, Dexter is just like your duplicate!! So cool to see!! Are the Jacked Factory supps also available for the Netherlands because of the shipping costs from the USA to here?

[@victorlim6144]

Love wesleys sense of humor lollll 🙏

[@mennovandoornspeek1258]

Stay golden! 🏆

[@acidraindrops185]

great personality, great content!

[@HarishKumar-ov3fe]

Thank you Wesley

[@M4RTiJNTJE]

Your hair looks good man :)

[@garywheeler1812]

Coach Dexter said Let’s Goooo!

[@michaelwhite1119]

Yes! Training legs hard! Look out Bumstead 💪

[@Quizzical_nonsense]

Hey 👋🏽 love ur KZbin account. You know anything about the DeWilde family at all? Love from Alaska! #staygolden

[@kekyt8377]

Wes, I love u man

[@davelee207]

Dexter is so cute. Amazing content as always

[@markl6106]

Dude your son is going to be just like dad but having to many girls after him so good luck.love your program.

[@andrzejysy7707]

Hello Dexter,its big . God bless. POLAND.

[@mitchellsmit5090]

Hey wesley, i was wondering if you are still going to make the video about what you did to get thicker hair. Because the change is really big

[@albanhyseni9189]

The best

[@lw358]

I'd say it would benefit you by studying some of John Meadows videos on building better legs

[@Takkra]

Little Dexter making all the Gainz with that peanut butter 💪🏼💪🏼😅

[@harryo6126]

Wow Wess can drive backwards really fast.

[@Pepesilvia09]

Yeah why did it look like that lol

[@jordvanvilsteren]

nice video

[@joeysijstermans1472]

💪

[@roy6672]

9:19 that lady on the back 🤣

[@donjuan9565]

Based and Bezospilled

[@OGAesthetics]

Wesley, what did you do to your hair?? its been growing out again like CRAZY :o Please make a video on it!

[@oowatchoo]

Probably taking finasteride for a while, possibly with some RU (he mentioned it before). Can be that he also takes less DHT compounds now.

[@OGAesthetics]

@@oowatchoo interesting. i just started back on fin.

[@Vince-fg4vp]

Do you take Dutasteride every day or several times a week?

[@GeroCastreje]

Im having big trouble when it comes to eat a lot, i can't pass 4 meals + 1 shake with 90g of oatmeal even on a cycle Would you recommend some digestive enzimes or any supplement to solve this? Love your channel and the way you explain everything!

[@kings7244]

If you can’t even get your eating sorted then you shouldn’t even be on a cycle.

[@GeroCastreje]

@@kings7244 Is not always, also everyone has different limits. This kind of comment is getting old, im not a 17 y/o taking tren

[@antonhallergren588]

I struggle with eating enough (7 meals) right now but I'm 4 months into the off-season having out on 45lbs. No I'm not overly fat I hadn't been training as much or been on anything for 6 months and I had lost a bunch of muscle. My best recommendation for keeping digestion ans appetite up is to carb cycle. You'll end up eating the same amount of food in the end but it's spread out so your body doesn't get used to it and your digestion gets a slight break every few days. I personally do 1 high day so 700 or so carbs, then it's followed by two days of 500 carbs and then one day of 300 or so carbs. I need to lower my protein though it really bogs down digestion having close to 400 grams a day but it works really well trying to put back muscle on quickly that's why it was so high. Shakes also can ruin digestion, especially when they're full of uncooked carbs like cream of rice or oats. I don't have you exact macros and so on but I'd set it up like something like this: Do a big breakfast, the more calories you can get down the earlier, the less full you will feel the next morning and day after. Then you can do a smaller meal during the day which you can add some almonds to and maybe a tbsp of olive oil on the food. For pre workout and post workout just eat cream of rice or a simple rice cereal like rice Krispies, a fruit or some berries and whey, add fats only to the pre workout meal so say but butter but just carbs and protein after the gym. Then you will be hungrier faster to eat your last meal and eventually meals. For he last meal I'd make sure to eat some steak, eggs or salmon with some potatoes to not burn through it all to soon. Add the same amount of nuts and a tbsp of olive oil to the last meal also. Then when you either feel hungry again you can either add small meals such as say 200 grams of cottage cheese or Greek yoghurt with granola or müsli before bed and then maybe a whey shake and a banana between some of your meals during the say

[@GeroCastreje]

@@antonhallergren588 Man, big thanks for taking the time to write all this I will try this

[@Trying_but-failing]

Are you on any orals at the moment? Orals can be the number cause for lack of appetite and eating. Sometimes cutting them out or dropping some and the dose can help squeeze in a meal or 2. Perhaps you need to try more cardio as well. That creates a hunger like no other. Structure out the plan to include lighter calorie meals, ending with higher calorie meals. Watch the fiber intake as well. Co enzymes can be added for better digestion indeed.

[@discospeed]

Guys I started in November after gaining 30kg during Corona. I started a cut, and lost 20kg while gaining a lot of strength (im nearly twice as strong on bench Press for example) and my cut is done for 1 & 1/2 weeks now. I was at only around 1300 calories at the end, it was super hard but I did it. Now im on my lean bulk, Ive started with around 1600 calories but realized I didnt gain, I went up to 1800, still didnt gain, 2000 and now 2200 and I've actually lost 1kg even though I increased my calories by nearly 1000. Why is that? I already got a little stronger though even though Im losing weight. Should i increase my calories even more? Btw Im as active as Ive never been before, I get around 8000 steps 6 Times a week at work. I walk to the gym and back 6 Times a week and I train super hard. In November, when I was around 20kg heavier, I was probably eating like 3000 calories. Now Im waay thinner and I eat 2300, crazy how my body changed

[@vincentbrown1971]

Just a question about the knee sleeves: 1.) their purpose or what they do and 2.) where can I get them 😂

[@Huizelogica]

✌️

[@michalackowski8350]

Hey Wesley, why are you using coconutoil? Isnt there better oils like even normal olive oil? In my opinion coconut oil isnt so good... And what manny says that coconutoil is good its just a myth. I Love your chanel btw

[@MeesterJ]

The only good oils are extra virgin olive oil, extra virgin coconut oil, extra virgin red palm oil, avocado oil and macadamia oil. The rest is processed garbage.

[@trevorcrook5753]

Is the chocolate sugar free ?

[@robinstridh3669]

Cocoa has a lot of caffein, amazing that you can sleep on that. I can't 😁

[@kasperoertoft]

Dexter is that named after the series with the serial killer? XD

[@frytarafafrydrychowicz9042]

👍👍👊

[@mateuszjakubowski7153]

wtf is she doing at 9:20

[@BobfishDarfDas]

😂

[@albanhyseni9189]

Hahahahahahahahahhahaa

[@skigz5360]

It's the Beta itches kickin in

[@Sambigs9112]

Getting in that sniff of the crack before the next 3/3

[@adeptus-1118]

She dug deep

[@TheFingolito]

Solar panels in Nederlands? 😂

[@krisztianmezei888]

Wesley you should bulk up to open...your frame and structure will be more classic as you heavier.

[@nazmulhaque7146]

Who is his coach?

[@broscience5876]

What does Dexter think about Daddy Injecting so many ML’s per week?

[@OGAesthetics]

GUYS. Thumbs up this comment so Wes see Make a video on what u've been doing to ur hair bro! grown like crazy

[@hansblitz7770]

Tried to get my gym to get a belt squat for a year now, The manager said, "I like it, but it would probably only be me and you using it" Dammit.

[@rocco74superhuman45]

Arnold never weight 280

[@zephyrus3554]

What made you start eating chicken? I thought you stuck to fish only?

[@petermandy1117]

It's a crime how much klowledge Wesley gives out for free. Love this guy !

[@nicktheking5960]

is dit niet in dongen??

[@COREC1]

I am not into bodybuilding but I am watching you for cooking skills and pleasure. I have a question . How would you built a meal healthy if you have to eat once a day. I am not asking as bodybuilder. Just healthy one meal a day ?

[@home-grownphysiquesbylesowen64]

Hi Wesley I know you like walking in the gym in between sets so why not do a banded lateral walk for the glutes the description of the exercise is as follows place both legs between a mini band, position the band just below your knees then sidestep to your right for 6m then sidestep to your left for 6m that is one set try this on your next leg training day stay safe and healthy

[@edafade]

Never noticed before, but do you have partial heterochromia in your right eye? Perhaps also in your left a bit as well. Neat!

[@pierce1234567891]

your thumb nail says 5000kcal. so youre eating 5 mil cal ??

[@CJH69]

The calorie content is often given in kcals, which is short for kilocalories, and also in kJ, which is short for kilojoules. A kilocalorie is another word for what's commonly called a calorie, so 1,000 calories will be written as 1,000kcals.

[@pierce1234567891]

@@CJH69 Nice paste tard. 1 kcal = 1000 cal. 5000 kcal = 5 mil cal. Try SI units

[@markcummings2471]

Lol

[@maj954]

i appreciate the video but you really need to upgrade your camera, that autofocus is all over the place

[@unregisturd]

9:21 In the background... Smell my finger... 🤢 Nasty!!!

[@morgandrayton9367]

Your rep ranges for quads are much too low. You should try 15-20 reps per sets

[@aintdatsnipes177]

cute kid