5-Ingredient Healthy Recipes in 15 Minutes

Workout at Home Videos, Healthy Recipes and Guided Meditations. All in one app! Download REBEL 100% FREE (NO HIDDEN MEMBERSHIPS) go.rebel.ph/4sIN/yterwan
Eating healthy CAN be easy! These 5 recipes show you just how to make these healthy dishes easy and fast.
Jump to:
Introduction - 00:00
Chicken with White Beans in Tomato Sauce - 2:13
Chicken with Broccolini and Mustard Dressing - 3:36
Shrimps in Coconut Milk - 5:03
Spicy Tuna Sweet Potato Pancake - 7:08
Fish and Greens - 8:05
Recipes:
Chicken with White Beans in Tomato Sauce
2 x Chicken Thighs
2 x Scallions
1 cup White Beans
2 pieces Garlic
1/2 cup Tomato sauce
1/4 cup water
1 tbsp olive oil
salt and pepper to taste
Chicken with Broccolini and Mustard Dressing
1 handful Broccolini
2 x Chicken Thighs
1 x Eggs
1 x Lemon
1tsp Mustard
4 tbsp olive oil
1 tsp red wine vinegar
salt and pepper to taste
Shrimps in Coconut Milk
2 cups cubed Pumpkin
2/3 cup Coconut Milk
250g Shrimps
2 pcs Garlic
1 tbsp minced Ginger.
1 tsp fish sauce
Salt and pepper to taste
1 tbsp olive oil
½ cup white rice to serve.
Spicy Tuna Sweet Potato Pancake
1 cup grated Sweet Potato
½ cup Canned Tuna
1 Eggs
1 tbsp Sour Cream
1 tbsp minced Chives
1 tbsp olive oil
salt and pepper
Fish and Greens
2/3 cup Frozen Peas
1 cup chopped Kale
1 Lemon
2x Basas filets
½ cup Almond Milk
1tbsp olive oil
salt and pepper
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Please leave us a comment if you want us to try something!

[@featrmedia]

If you are interested in more health and fitness content/videos, download REBEL for free here go.rebel.ph/4sIN/yterwan

[@bethpinlac7091]

hi sir erwan...can we i do these as food prep? if so, how long cld i store po? thanks much.. and thanks for this recipe...💚👍👍👍

[@thecericfamily2741]

Thank you for sharing. Love ko lahat! Stay safe!

[@reinnzi2691]

Hey man, can you make a video on about your insights about supplements? Like protein powder/shake and mass gainer (esp pros and cons). And your advise as well to those who are planning to use that products. Thank you! God bless you!

[@piiisey]

Always a good content and positivity plus couragement. Thanks Erwan ^^

[@nins9676]

Done! ❤️ REBEL

[@madefromashes]

As a broke college student who has struggled with diets and workouts I appreciate your app being free

[@angel_withaflamethrower]

Just eat rice

[@silas537]

@@angel_withaflamethrower did you know some people actually like to eat good meals instead of bland rice? New discovery!!

[@angel_withaflamethrower]

@@silas537 And people who eat actually eat good meals are mentally brain dead, tf you on about

[@senorfootball2460]

@@angel_withaflamethrower what in the f are you saying.

[@andrewheadspeath2507]

This man is giving us amazing, accessible recipes and all some of you can do is comment on his weight gain? *shakes head* It's a PANDEMIC.

[@loveros5930]

This can prove that you can still eat delicious yet healthy dish in a most resourceful way

[@featrmedia]

agree!

[@yeruchii7817]

"Remember the chicken?.. Well it's the same chicken" Had me cracking 😂

[@abbyz7779]

You need to make more videos about simple recipes please!!! Especially for people who are busy, want to be healthier and/or don’t know how to cook.

[@labellejupe]

Perfect for working moms! Would enjoy watching more videos like this. Sometimes I feel I overcomplicate meal prep. This video shows that eating well doesn't have to be time consuming or complicated. Thank you for sharing!

[@yothatssobomb]

Appreciate your hustle Erwan! A team of just you and you manage to keep up the quality and consistency 👌🏽

[@MoreThanDessertarian]

Definitely will try these recipes!

[@annajaca5952]

more recipes like this please!😍 healthy and easy to make! thank you Erwan!😊

[@namaikid8348]

This is exactly the type of dishes I’m making everyday. Can’t wait to try these recipes ! Thank you

[@deniseang]

I NEED MORE OF THIS!😍 Loooove! Downloaded your app a few weeks ago and it’s been really helpful for my workouts since i’m a beginner and don’t know a lot of routines/reps. Thank you!

[@veronmacarubbo1561]

I also just installed the Rebel app few days ago!! Thank you for making it free, feels like i have a private instructor for working out and doing yoga!! And i cant wait for recipes like this to be posted on the Eat section of the app!!! Thank you Erwan!!

[@dikay8656]

These are pretty simple but look INCREDIBLE. Exactly the content I'm looking for. Thank you for making this video. Fantastic ideas and I look forward to making these dishes!

[@machiabaelli]

Hi Erwan! Thank you so much for this video. I struggle with depression and cooking can get very overwhelming most of the time,and I used to cook a lot too but now turn to take out and I know that it really isn’t the best for me. These simple yet healthy recipes and the way you explained everything is giving me that little kick in the butt to start cooking again, and start taking care of myself too. Thank you again! 💜

[@LoloymeetsHyojinaYT]

Yahoo! I need this! Thank you erwan!

[@julianatan4818]

I've been cooking potato pancakes for a while and I never thought this Sweet potato dish could be so much hotter! I'll make sure to try it at home. Thank you Erwan seonsaengnim~!

[@yazminedejesus9130]

Never clicked so fast 'cause let's be real, I'm prolly the worst of beginner cooks so this vid is AN ABSOLUTE MUST for me HAHAHA Thanks for another great vid, Erwan! 💖🤗

[@gisellescheeks2389]

Can’t believe the ingredients are literally sitting in my shelf. I feel robbed by my own house.

[@featrmedia]

hahahah

[@rudez453]

😂 😂 😂

[@hanna_9418]

Thank you erwan! This really meant a lot to me. I have been searching for healthy variety recipes for my keto diet.

[@sheshe5205]

Thanks for sharing your recipes Erwan! Every dishes you made looks so good and healthy!

[@cherryotz8830]

Looks really yummy, yet easy to prepare! Will surely be trying these dishes at home!

[@mishukzoo]

This is exactly the inspiration I was looking for today

[@patricktanian7765]

It’s good to know how versatile, quick, healthy your dishes are and they they look delicious. I must try‼️

[@MISTER_L_OC]

Finally having some idea what to cook for dinner! Thank you, Erwan! ♥️

[@amoryantoine]

Happy Teachers' Day, Sir Erwan! Well, you may not be a teacher by profession but I or We, are really learning a lot from you!

[@Poonamsmartkitchen]

Very nice 👌

[@jewelsoftheworld101]

Exactly..

[@santaffy4206]

Thank you so much! I made 4 of the 5 dishes already, i consider myself a bad cook - and i subbed ingredients for all of them. They all turned out great and will definitely become staple healthy cheap meals for me. You rock!

[@jessmae433]

I am the type of person who like things to be organized and explained clearly to me caused I get easily confused and what I like with this channel is that he explain it very well. I also love that he do not limit the ways you can combine different dish. I really hope you will not get tired making these kind of videos. Fighting!

[@michaelmarkcaspillo5008]

As someone who is living alone, I can get some inspiration for my food later here 😊😊😊 The shrimp is something I can smell from here 😂😂😂

[@jewelsoftheworld101]

😀😄, I can smell it too..

[@maridolvi3723]

I love this none complicated recipes! Thank you, I will make them definitely!!

[@katherinesantiagoalborte7432]

This must be my fave of your videos...wanting to have some healthy food to cook for myself and hubby since we've gotten fat throughout this circuit breaker. Thanks! More of these please ☺️👌

[@MeehBee]

I actually made the shrimp pumpkin curry, I’m eating it right now, my goddddd it is soooo good 🤤

[@simplyseechelsea8612]

Omg i love all the recipes especially the sweetpotato tuna... gonna try it

[@marcolevasquez]

Just made this today. LOVED IT!

[@ItsMeADee]

I love these! Will try to cook ‘em this week! Thanks Erwan! 🤗

[@morenomt27]

thanks Erwann! tried one of your recipes and i can't believe yummy can be healthy too!

[@lorrainecray3965]

Just discovered your channel…Omg, finally a simple clean cut uncomplicated channel, just what I’ve been looking for, getting to old for all these complicated recipes, the lesser ingredients the better for me … Hi I’m from Queensland Australia, I hope hope Australia was good to you & you managed some sort of a happy holiday considering the circumstances. Thank you for your simple easy cooking. I managed to spread on the weight way more than yourself but slowly removing it. May I ask you while being in Australia did you find it difficult getting your usual ingredients that you would use in the States (I’m presuming you are from the USA) when I watch some videos on KZbin & there from the USA it’s hard to find the spices ect . Thank you once again, wishing you a very happy healthy life & super fantastic Christmas 🎄

[@coreread8848]

I just started living alone with my own apartment and stuff... I watched this video and followed through. My mom was amazed 'coz I don't really know how to cook so she was worried when I started to live alone. Also, this helps especially during busy season at work. Really simple and easy to make (and find hahaha!). Looking forward to more videos (or rather tutorials hahaha!)

[@sumonjardin]

finally someone was able to define healthy eating so simply. Thank you Erwin!!

[@elise8116]

Thank you so much! I was feeling so discouraged with cooking lately. These are perfect! I'very interested in your app as well. Can't wait to check it out.

[@marizsantos]

Notif squad here!! 🙋🏻‍♀️🤩🥰

[@timotheerivedo7792]

We don't skip ads for Erwan!🙌🙌

[@featrmedia]

hahhaa

[@mellamopaloma0316]

We don't!!! 🤗🤗🤗

[@charmainebendanillo516]

Yes, we don't! 😁😊

[@emjasacla9621]

I didn’t 😂

[@jbln3911]

Ever since I had known about why it matters, I kinda hope there's a section where I could deliberately watch more ads.

[@beybey9203]

I simply love this channel and your insights- so authentic! Cheers!

[@merljane-4769]

This is great! You made it look to easy. Thank you so much, Erwan!

[@anmarbeltran]

You’re so awesome and I’m so proud that we’ve world class content creator/youtuber from the phils like you. I really admired your passion and more power to your inspiring lifestyle and YTC... I’m a huge fan!!!

[@miaaizon_]

I will surely make these!😍

[@featrmedia]

yesss please do

[@jenniferlauriemunoz-malini4929]

Thanks for the ideas Erwan! You make them look delicious, easy and healthy enough for us to want to try them at home. Enjoying your many videos!⭐️

[@janinelepere6443]

i love how easy you make it look and that you tell us examples of what we can sub with!!! thank you so much!

[@annikavillaverde]

I saw my mom watching this, and i was like you're a 4:30 squad too? Lol my mom is earlier than me

[@ivygracedelacruz4542]

This inspires me to eat healthy, lalo na this time na pandemic 😊

[@featrmedia]

yes go for it!

[@jonathanguevarra6609]

Yay!! Just what everyone needs!!! Thanks!

[@gladagent7265]

I love these!!! Will try them all asap! Thank you! 🙏🏼

[@joycelapuz]

Perfect because im trying to lose weight! Will try this tomorrow!

[@featrmedia]

go for it!

[@HealthyActiveFoodie]

Joyce Lapuz ako rin haha gagayahin ko ‘to

[@JoyLangston]

Why some people are so quick to question someone’s weight like bruh.. how about y’all MYOB! He is healthier than some of y’all I guarantee you that.

[@mpowerewd22]

This is true, as a public figure that is known for food and fitness/health related content there is no stopping this response from viewers. Weight gain in someone that is seen as "healthy" shows that he's human like all of us and how he (and all of us) can healthily respond to weight gain. On a positive note it did respond in a video that provided easy healthy meals as well as a free program to add into a healthier lifestyle.

[@nikagadez1655]

ANOTHER DISH TO MAKE. THANKS FOR THIS, ERWAN! YOU DA BEST! ♥️

[@EmilyYait]

So excited to try your sweet potato+tune pancake! already got all ingredients so will make it quick after my work) Thank you again for the video!

[@borromikyllajeanee.5079]

Okkayy, im watching this while doing my modules. Pls notice me for inspiration hahaha

[@featrmedia]

haha work hard!

[@jerwinconstantino4754]

@@featrmedia what the!!!!! You notice her, but you didn't notice me kuya?🙄😢....pls notice me to😖

[@solcarlosofficial]

My spicy sweet potato tuna doesn’t look like a paste like yours 🥺

[@MeehBee]

Add a little bit of cornstarch with water, just around a 1/2 of tsp cornstarch. That’ll do the trick. Did that with the shrimp pumpkin curry as well to get it sticky.

[@mariannamorel1092]

omg donde te vengo a encontrar

[@lettyrimonte3652]

Wow, everything looks good and yummy!

[@teddyl6261]

You may want to grind the tuna a bit more. Grate the sweet potato in smaller grater. Use 1 to 2 eggs if its a bit too dry.

[@wenadizon9597]

Erwan is so nice. Generous with healthy living tips. More power Erwan! Thank you for sharing!

[@axsoulspath]

I love this options, thanks a lot. Simple and delicious with no doubt 💛

[@amysesio3974]

Erwan is doing self food vlogging . I wonder what happened behind and after the scene. What will happened on the remaining foods, who eat those? He cooks plenty 👇🏻Hit like if you want erwan to do behind the scene of his vlog

[@widemindmotivation]

New healthy recipes to try out 🤩 Parang ang sarap magmukbang ng ganitong mga pagkaen 😁😁 Itatryout namin to on our channel 😄 Hope you could check us out as well 🤩

[@leslieshaney6027]

nice. ngayon lang ako nakakita ng gusto magmukbang ng healthy foods! that's good 👍🏻 aabangan ko yan 👍🏻

[@micojames6877]

healthy foods for mukbang? ang interesting niyan!!

[@romanamattia2835]

thanks for uploading. I would never think to put kale & peas together. can't wait to try all of these.

[@garlicgirl3149]

Love this simplicity with great tastes during busy and crazy times.

[@jujub4553]

Erwan can you start cooking in a tank top

[@thedarkcloack]

It is confirmed that Durian or Jackfruit can be ised as alternatives for meat. If you want to be vegan!

[@Miyaka315]

Thank you for making these easy to follow recipes!

[@cinderella3333]

Thank you! I've been looking for vlogs like this. It's really helpful especially whenever I'm stuck at home alone and I get really lazy to even eat cause I'm only cooking for myself. I get lonely eating alone 🥺😅 but this changed the game!

[@wsant2872]

Title: healthy recipes in 15 mins First recipe: cook chicken thigh for 20 mins and cook for another 10 mins

[@xyz7678]

I can virtually smell the shrimps in coconut milk 😣

[@polashadhikari5761]

Really enjoyed this episode. Please make more of these quick meals. Keep doing great work !

[@graceanatomy1005]

These look easy and great! Good job! Thanks!

[@tsitnedance]

How dare you reveal to us that 1 portion of rice is actually half a cup hahaha nooo 😭 *cries in fat cells*

[@jadesayspeace2008]

😂😂 maybe brown or parboiled will make a difference

[@HealthyActiveFoodie]

Hahahahaha i feel you!

[@dycelina]

Is this the sign to eat healthy? 🤔

[@featrmedia]

it is

[@katrinalorenzo9056]

So easy! Thanks for sharing the recipes Erwan.

[@hannahmagsayo2370]

Omg looks easy!!! Thanks for sharing, Erwan!

[@psophilsalva5888]

Sorry but I laughed when I imagined munggo beans with tomato sauce

[@pinaytunay]

why not? we filipinos put tomatoes in our munggo soup..we saute garlic, onions and tomatoes then add meat (pork or shrimp) before we add softened mung beans.

[@ljyakisoba5955]

Saaaaame 😂

[@psophilsalva5888]

@@pinaytunay Don't treat me as someonee else, I'm a Filipino to. It is just unusual for me to see just the two of it specifically together.

[@pinaytunay]

@@psophilsalva5888 oh sorry pilipino ka pala...kumakain ka ba ng munggo (ung ulam)? Di mo nilalagyan ng kamatis pag nag ggigisa ka?

[@psophilsalva5888]

@@pinaytunay buong kamatis po pero Hindi sauce na parang ketchup

[@chareeze]

But everyone gained weight during this pandemic lol

[@StrangeTheEmily16]

not everyone. some of us actually used this time to get in shape.

[@ghandakoba2e441]

@@StrangeTheEmily16 yes its true before im 76 kilos because its pandemic i change of my way of eating now im 59 kilos💪💪💪

[@justine8955]

@@ghandakoba2e441 damnnnn good for you!!!

[@krisbaguio8698]

I actually lost weight because of eating homecooked meals instead of fastfood which I usually eat before the pandemic

[@Zenith387]

Some grabbed the opportunity to lose weight tho.

[@jbln3911]

Concise And wow. I can feel the passion and deep emotion of .. "lets strive for better living, better life" kind of an aura , or tone of vibe .

[@AJennyson]

Thanks Erwan for this!! Definitely inspired to do healthy choices (:

[@crystalkrimpuri927]

Love all of these! So simple!

[@Degotelo]

Best video ever! Thank you sooooo much, I can't wait to try them.

[@deehiane]

Healthy food can still be tasty! Thanks Erwan for the inspiration. Pressing the like button and promoting this vid so that healthy food becomes the norm!

[@Alina-sp5wn]

These dishes are stunning, thank you.

[@cynthiahonorio9758]

Love this episode and the flexibility Erwan is aiming for. Go!

[@krysbzbravo]

Erwaaan! You're just in time. I was looking for kale recipes 😊😍 Thank you

[@jennimiel1974]

This is really helpful! Im tired of those complex recipes

[@fitmumdairy621]

These looks delicious & easy to make. Thanks! Will definately try it ☺️

[@Jessica-zb1km]

this was great!!! thank you for posting!!

[@amzilensoco8201]

This is what I need! Very timely because I’m in a no rice diet.

[@creativecarecorner9436]

This is great actually - hope you can make a mini series of these types of recipes!

[@finaaldaba5341]

Yesssss! Simple. Easy. Healthy. Hugs to cuty-patootie Dahlia and Ann🤗

[@rosariobarrientos4119]

I'll definitely try the sweet potato and the fish and shrimp . Thanks Erwan for sharing this delicious recipe. I truly appreciate your kindness

[@kristinedominiquearnado4588]

I will surely try out rebel. Love this video too. Thanks Erwan

[@connecagalitan8744]

Erwan is making me want to cook!! Kudos!!!

[@frankhal04]

Tried out Rebel already and it's amazing indeed!!!

[@tubeyoukonto]

I wasnt even looking for "healthy" food. I was just looking for simple and delicious food. Guess I found all three things in multiple dishes in one video. Neat!

[@An-cs1vs]

Love your introduction of ingredients.. Like in The Chef show ❤️❤️

[@marifimaring807]

will definitely try all the dishes! thanks!

[@michaeldreycruz4526]

i love easy to cook food thanks Erwan!