5 INGREDIENT KETO SAUCE! How to Make Keto Caramel Sauce

[@burger6178]

You need a sweetener that caramelizes for this to work, Allulose, Tagatose or Pentose(a brand new sweetener, can be bought from BochaSweet), they are pretty expensive but worth it if you want something that is very close to the real deal. If you use other common sweeteners like erythritol or monkfruit you'll get yourself a plate of crunchy grainy stuff. I made some caramel today with allulose, it became the sticky stuff that you would expect from real sugar!

[@revsitup]

Thank you for this information. I'm glad you said something. I have erythritol, it would have been a disaster.

[@medinadianne224]

@@revsitup Thank you! I didn't understand what I was doing wrong.. Its the sugar..

[@medinadianne224]

Thank you! I didn't understand what I was doing wrong.. Its the sugar..

[@ladyjay2319]

🙏🏽 thank you! She didn’t explain that in the video so I was wondering why my sweetener kept turning into hard pieces 😒

[@stephaniecartagena1347]

Can it be any confectioner sugar susbstitute?

[@williamlott7612]

Made this caramel sauce today (9/25/21). I was surprised at how quickly the Allulose began to melt; much faster than sugar. Other than that it came together well and tasted divine. Poured it over a coconut cream cheese pound cake, keto of course, and it was awesome. Thanks for your efforts. Darlington, South Carolina

[@moreliaaa9002]

I tried this with coconut sugar and surprisingly it worked!! The only thing I changed was adding water to the coconut sugar so that it didn’t burn

[@pamelanelsonfellowhelpers]

I just made this for a second time and I must say that it is so delicious I used truvia 1/2 brown sugar & 1/2 white granulated truvia it is soooooo delicious Thank you Myra I had to tweak it just a little bit and make it my own ❤😂

[@HalfLatinaJoy86]

I can't believe I've never tried this recipe yet! I'm going to make it this week and drizzle on my greek full fat yogurt. I'm also going to make coconut cream ice cream to drizzle this on. Yummy!!

[@vas4739]

Ok I need further information. Please reply regarding 1) salted or unsalted butter? 2) granular or powdered sweetener? Thx!

[@Muck-qy2oo]

You're my sweetest low carb love from now on! Thank you for this!

[@TripuraKaparthi]

Hi Mayra, how many days is this sauce going to last in refrigerator?

[@jherriot24019]

Any thing I can think of you've got a recipe for. Thank you so much. I'm relatively new to this lifestyle and your videos are super helpful... And the recipes are affordable!

[@aprildonaldson5729]

I have been trying to make keto caramel and I always seem to mess it up but you were clear on how to make it and it is yum 🤤 I’m so glad I found you

[@xcxiii9163]

Gurl I really love you man like you have everything keto on here

[@LowCarbLove]

Thank you so much!

[@JF-yx8bu]

Great! Need this for my iced coffees

[@cattitudeable]

I am SO GLAD i found your channel, your recipes are AMAZING!!!!! Cant wait to see what you come up with next ha! Lots of Love from Scotland XXXXX P.S Did you use Vanilla Flavouring or Extract, and does it matter? XXXX

[@kerrypeele6124]

You are simply the best I enjoy all of your recipes you’ve put a whole new light on my keto diet.

[@joemann7971]

Awesome recipe. I've been wanting to make some Keto chocolate caramel fat bombs but I wasn't sure if caramel was a thing in Keto. This looks like it would be perfectly for what I'm thinking. Thank you!

[@justkidding7523]

What sweetener was use in this recipe that made it keto friendly?

[@Neila156]

Can i make this with stevia?

[@Eleidig007]

Just a note; You didnt mention what the sweetener is or how much butter and heavy cream is used because it seems like you added butter in 2 times. To anyone wondering the sweetener she probably used is Allouse as this carmelizes, and i think she used 1 stick of butter, half at the beginning after the allouse melts and half after that, or she just added 1 stick of butter all at once after the allouse melts? Goat milk is what makes it cajete or dulce de leche...otherwise its plain caramel sauce. Looks good though and i love that you made a healthier recipe than traditional caramel mash Allah , please correct me if I made mistakes (lady who made this video ❤).

[@cherochow]

How best should we store this. I live in a tropical environment

[@angiep649]

Would this work with Swerve?

[@MonicaGarcia-xn5ls]

Hi Myra , can we use coconut cream instead of heavy cream? Or , do you have ani recipe , dairy free.. thank you 🙏 so much. Qué rico !! Gracias

[@JR-gi8ql]

Is it thick enough to make caramel apple? I know Apples are not keto but once in a while I crave them!

[@lolasmythepinkerton]

Looks awesome! Keto caramel keeps me going. I make a similar one and I love it. I’m gonna try your recipe soon.

[@synettakinsey1794]

Love it! Thank you for sharing your recipes!

[@LowCarbLove]

You're so sweet thank you so much for supporting me!

[@pitaramirez9328]

I would love to start keto, but have no idea where or how to start. But I think ur recipes r awesome.

[@jgarris0577]

Dr. Berg

[@noviasbellasbridalboutique2086]

Beautiful sauce ❤

[@alondramartinez2973]

I'm so excited to try this!! Can i use any other sweetener??

[@chiosrandomchannel8055]

Omg!! I just made this right now and o my!!! God! It is so delicious 🤤

[@-magdalenacaraballo4067]

Hola. Cuando se enfrió el caramelo se cristalizó. Tengo que poner en microondas o calentarlo otra vez? Gracias por tu respuesta

[@jleegri2484]

Thank you for sharing! Looking for something to add to coffee in the mornings! I will be trying tomorrow!

[@LowCarbLove]

You are so welcome!

[@jleegri2484]

I made it this morning!!! So delicious! Thank you again!!!!!!

[@MarydToKeto]

I love ur recipes! This is so amazing! I cant wait to try this!

[@TheFoxymg]

Thank you Mira!🤗🥰

[@dawnwatkins6554]

You should try putting the butter on the cold bun and then toasting it in the pan. It will give your bun a crispy crunch and melt the butter down into the bun.

[@IssanChavarria]

Are you able to use powdered sweetener?

[@theletigz]

Looks so good mmmm i love cajeta....can't wait to try this.😋😋😋

[@michaelplowman8674]

I tried your chocolate brownie recipe last week but didn't do the caramel. The brownies were epically good. I'm making them again this week for a get together with friends and then again for my family at Thanksgiving. I'm not going to tell my family though that they are low carb and see if they notice.

[@ruths.330]

Looks delicious! Can’t wait to try it! Thank you! ❤️❤️❤️

[@vanessafonseca968]

Omg this looks delish... lol What kind of sweetener do you use?

[@tinagarcia7317]

Hola Mayra, definitivamente haré esta “cajeta” que rica se ve 😍😍 saludos desde Arizona .

[@gaildriver537]

Looks amazing! Will using stevia also melt like allulose?

[@lifewithhanh]

Wow! Yum! Can’t wait to make this! How long do you think it last in fridge?

[@giaatta9303]

Love your channel ❤️

[@jincyjim3136]

Hi, which sweetner did you use? Was it Allulose?

[@marmtz3194]

Definitely I will be making this/ Definitivamente estaré haciendo esto. 😋 😋

[@gracelagomarsino3320]

Thanks for this recipe !! going to try this :)

[@KH-lc6db]

Going to make this!! Yummm

[@suhasalameh2145]

Can i store it room temp? How ling its good for?

[@laurad3417]

Loove your recipes 💖

[@elenadonahue5304]

Gracias

[@minervaag249]

Gracias hermosa por las recetas.

[@kathleencole9546]

Hi! Need to know is there erythritol in this sweetener. I am allergic to this ingredient. Thank you.

[@blanca6206]

Would I be able to use it on flan??

[@xcxiii9163]

How much heavy cream?

[@sarahmorgan9429]

I asked the same question there are no answers. I don't understand why the amount of cream was not included in the recipe. I'm wondering how everyone else was able to figure it out.

[@bev.chvz87]

Time to make low carb choco flan 🍮 😋

[@nancysoler8966]

Can this caramel be used for flan?

[@JustMeeeeeeeeeeeeeeeee]

Do you have to use allulose or can you use erythritol?

[@joannsmith9]

I’ll try thanks

[@pamelapoppyfly]

Ooh i wish they sell allulose in europe!i made it with erythirol and recrystalized!uff!

[@pamelapoppyfly]

Fyi for europeans...you can buy allulose on iherb!

[@nataliedixon43]

Do you store in the frig and how long will it last

[@thesanabrias5416]

Hi Mayra. I used Monk Fruit to make it but it didn’t brown like the one you use. Next time I will have to try Allulose.

[@raccoonchronicles5134]

Wow. That looks SO GOOD!! On the monkfruit sweetener, you said you use the allulose blend, what exactly is that? Are there different types of monkfruit sweetener???

[@LowCarbSweetHeaven]

Allulose and tagatose it's a low carb and low glycemic index sweetener that can be caramelized!

[@LowCarbLove]

Its a sweetener blend that has monkfruit and allulose in it. Both are different types of sweeteners :)

[@dorothygrierson2740]

Where does it show me ingredient amounts . Thank you .xx

[@EveMurdach]

Can I use Monk Fruit granulated for this recipe?

[@simonaavshalumov975]

Hi, I can use any sweetener?

[@puppibanana]

Will this work with eritritol? I live in Spain and monkfruit and allulose are nearly impossible to get here.

[@katy_9748]

It is possible to make it with erythritol ??

[@mhammedmohammad5245]

may I dream?😲 thats absolutely heavenly recipe😭😭😭 ... I never dreamed eat caramella in my keto diet🥳 ... I wish there is keto Nuttella version soon 😊😊😊

[@vivianstafford9287]

How much cream did you use please?

[@mhammedmohammad5245]

@@vivianstafford9287 oh hi Viviana... Ingredients: 4 tbsp butter 1/2 cup sweetener 1/2 cup heavy cream Dash of salt 1 tsp vanilla extract

[@vivianstafford9287]

@@mhammedmohammad5245 Thank you so much.

[@Nan54424]

@@vivianstafford9287 1/2 cup

[@Nan54424]

How long do you have to wait until it thickens?

[@celinesrosario7430]

They're sold out allulose . Can you use swerve confectioners sugar substitute instead

[@barbaramurphy6680]

Thank you!

[@lyly.2155]

Can we use almond milk or it will be too liquid

[@purplekat9685]

Wow! This will go great over my Keto Cheesecake!😀👍 Thanks for sharing!

[@MissShell1975]

Same ingredients as the condensed milk?

[@hfm16]

Your nails look so pretty in this video Mayra. So classy looking :)

[@Rebeca-in2lc]

Salted or unsalted butter??

[@sarahmorgan9429]

How much heavy cream is used in this recipe?

[@Justmeandmythoughts55]

Hi can I use MONKFRUIT sweetner? Thank you.

[@valweeee]

WHATTTT I can't wait to make this with the ice cream!

[@homesteadinthesuburbs5092]

How would this do in iced coffee?

[@soniaribeiro8375]

Love ❤️ this can I use vegan cream?

[@pamelapoppyfly]

It was worth mentioning that doesn't work with erythirol but only allulose!

[@browneyedpinai]

What sweetener are you using? Is Eryrhritol ok?

[@anthonyquinn417]

Do you have to use Allulose or can I use erythritol?

[@donnalashley3047]

I used Allulose sweetener, just like in the video, but it tastes bitter and a chemical taste. It looks just like the video. Think I’ll try making it with Bocha sweetener.

[@joanneshaw3071]

I’ve watched this a couple of times and can’t seem to find when you add the salt?

[@dcj797dorian]

Monk fruit would be nice 😊

[@sc0rpions0ul60]

Hi Myra, can we add a tablespoon xanthan gum to thicken up the caramel?

[@MikeMonroe325]

Does that work?

[@sc0rpions0ul60]

@@MikeMonroe325 didn’t try it yet dude

[@Nan54424]

You need to cook it more

[@claudiamercado940]

Questions. The butter you're using it's keto friendly too? When you are talking about heavy cream it is the same as thickened cream? Sorry

[@towandaingram3277]

Can you have this with pancakes

[@mamia12345]

Which sweetners are you using?

[@leflamanbleu8777]

Where do u store it? Refrigerator or cabinet?

[@LowCarbLove]

Refrigerator!

[@SisterSandraElziraThomas]

U are awesome and beautiful. Thank u for all the wonderful recipes. Saludos con mucho amor.🥰

[@andreamuro1874]

How long it takes to prepare?

[@AbeJimenez]

That’s amazing. I’m going to pour some on popcorn 🍿😋

[@joemann7971]

Popcorn isn't keto! Come on man. If you're going to eat popcorn, go all out and eat the real deal. This is for us suffering in low-carb diets.

[@juliebug8580]

@@joemann7971😂

[@MikeMonroe325]

Mine turned out alot thinner than this one. What is the trick to making it thicker like yours turned out?

[@mariedyangelina]

Can I use confectioners? 🥺

[@babiebratz]

I did it wrong but it taste good..

[@CoopOutdoorsy88]

Can you use coconut sugar or brown allulose sweetener, powdered allulose sweetener or powdered monk fruit sweetener or classic monk fruit sweetener or golden monk fruit sweetener or brown monk fruit sweetener. The monk fruit sweetener is lakanto and is with erythritol for all the kinds or they have the golden and classic with allulose but no powdered or brown would any of those be fine for this. And I know other brands do have powdered and brown monk fruit sweetener with allulose for the brown I know wholesome yum Nature’s besti sugar replacement does the brown and powdered. And other brands like whole earth, swerve, keystone pantry, truvia, micro ingredients, Anthony’s, Dr. Murray’s, Bocha Sweet, Sunkrin Gold, ETC….Would any of these work for this. Would (oat or coconut or almond or any nut or any dairy free) alternative milk heavy cream work for this that is in a can.

[@trinkuhR]

Can i use this for KETO FLAN??? 🙏🏽

[@roxypreciado2324]

I made this but idk why my sugar didn’t turn brown? Idk of it was kind of pot I used :(

[@jmeza2093]

Same here 🥺

[@510chikita]

Mine crystallized after 😭

[@battoreddu9303]

You need to use allulose. Other sweeteners won't melt

[@cakerbaker9965]

Hello...can you please tell me the exact sweetener you used...brand & name? I've never been able to make keto caramel that looks like yours, but I want (need) to!! (I'm in the US so I'll be able to locate it, I'm sure)

[@LowCarbLove]

For anything caramel related, this is the one I use: amzn.to/3gCfUMN

[@cakerbaker9965]

Thank you so much! (I could’ve sworn you used a monk fruit/allulose blend...I binged a bunch of people’s vids one night, who knows where I got that from!)